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7 Superfoods That Can Detoxify Your Body

7 Superfoods That Can Detoxify Your Body

January has long gone and let’s be honest–odds are, so has your New Year’s extreme detox diet plan. That’s the problem with the word ‘diet’, it has connotations of the temporary and the extreme. It’s a quick fix that really isn’t that useful.

The solution is a lifestyle adaption and the secret to success here is the simple addition of tasty superfoods to include in your regular recipes. These will give you an immediate boost, but you’ll also want to keep this healthy detox permanently.

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Try these 7 tasty superfoods and treat your body to some real, long-term health improvements that are backed up by solid science. (I’ve included links to the original scientific studies.)

Chia seeds

Chia seeds are known to be a good source of natural anti-oxidants to help your mop up the harmful free radicals associated with cancer. Also, consumption of this superfood is thought to be helpful in combating diabetes and general cardiovascular health by stabilizing blood sugars and providing valuable omega-3 fatty acids.

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Sunchokes

Also known as Jerusalum Artichokes, this root vegetable superfood is actually very unlike artichokes and actually much more similar to potato. It is an excellent source of fiber, because it contains high levels of the carbohydrate, Inulin, which aids the elimination of dangerous toxins. Importantly, high fiber diets are known to be protective of colon cancer which is one of the biggest killers in men in the developed world. Sunchokes naturally contain substances that have also been proven to promote growth of resident gut flora (a.k.a ‘friendly bacteria’).  The benefits of these flora is well documented, as this review in the prestigious Lancet Journal describes. Gut flora is important for the immune system, because it aids in the prevention of certain cancers and the build up of other malicious bacteria.

Broccoli sprouts

Broccoli sprouts are one of the ultimate detox and anti-cancer foods. They’re known to offer protection against more toxins and diseases than you could probably even name! Described as an ‘exceptionally rich source‘ of toxin-clearing and anti-cancer substances, this superfood really does need adding to your grocery list.

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Kale

This superfood has undergone a huge popularity surge recently, and for good reason. Not only a valuable source of vitamins and rich in calcium, kale also contains sulforaphane, which has repeatedly demonstrated potent anti-cancer properties. Kale also contains other substances, common in cruciferous vegetables, that have significant effects on DNA regulation mechanisms, helping maintain the body’s natural cancer-defense mechanisms. Also containing bile-acid sequestrants, Kale helps lower cholesterol and absorption of dietary fat–a mechanism that several medications take advantage of.

Sesame seeds

Eating this superfood (even just as part of sesame seed muffins!) significantly increases plasma levels of γ-tocopherol that are thought help prevent many diseases of aging, like cancer and heart disease. Sesame seeds are also contain high levels of anti-oxidants and omega 6, which is also great news for any health conscious individual.

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Blueberries

This is probably the most well-known superfood. For anti-oxidant and detoxifying properties, blueberries are one of the top ranked of all foods. As a high fiber snack packed with vitamins, it really can’t get much better–but it does, because these things taste so delicious that I’d actually eat them even if they were unhealthy. Whether you prefer them on their own, sprinkle them on your porridge, or make them into jam, just make sure you eat them!

Garlic

Garlic is another multipotent food that really does deserve the label of superfood. The medicinal properties of garlic are thought to have been known since 3000 B.C. It has potent anti-oxidant properties. In addition to promoting cardiovascular health, it has been shown to contain a great natural anti-microbial, known as allicin. It is one of the few substances known to be useful in getting rid of colds and flu. And great news for lazy cooks: it’s also available in capsule form–now you really have no excuse!

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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