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7 Superfoods That Can Detoxify Your Body

7 Superfoods That Can Detoxify Your Body

January has long gone and let’s be honest–odds are, so has your New Year’s extreme detox diet plan. That’s the problem with the word ‘diet’, it has connotations of the temporary and the extreme. It’s a quick fix that really isn’t that useful.

The solution is a lifestyle adaption and the secret to success here is the simple addition of tasty superfoods to include in your regular recipes. These will give you an immediate boost, but you’ll also want to keep this healthy detox permanently.

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Try these 7 tasty superfoods and treat your body to some real, long-term health improvements that are backed up by solid science. (I’ve included links to the original scientific studies.)

Chia seeds

Chia seeds are known to be a good source of natural anti-oxidants to help your mop up the harmful free radicals associated with cancer. Also, consumption of this superfood is thought to be helpful in combating diabetes and general cardiovascular health by stabilizing blood sugars and providing valuable omega-3 fatty acids.

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Sunchokes

Also known as Jerusalum Artichokes, this root vegetable superfood is actually very unlike artichokes and actually much more similar to potato. It is an excellent source of fiber, because it contains high levels of the carbohydrate, Inulin, which aids the elimination of dangerous toxins. Importantly, high fiber diets are known to be protective of colon cancer which is one of the biggest killers in men in the developed world. Sunchokes naturally contain substances that have also been proven to promote growth of resident gut flora (a.k.a ‘friendly bacteria’).  The benefits of these flora is well documented, as this review in the prestigious Lancet Journal describes. Gut flora is important for the immune system, because it aids in the prevention of certain cancers and the build up of other malicious bacteria.

Broccoli sprouts

Broccoli sprouts are one of the ultimate detox and anti-cancer foods. They’re known to offer protection against more toxins and diseases than you could probably even name! Described as an ‘exceptionally rich source‘ of toxin-clearing and anti-cancer substances, this superfood really does need adding to your grocery list.

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Kale

This superfood has undergone a huge popularity surge recently, and for good reason. Not only a valuable source of vitamins and rich in calcium, kale also contains sulforaphane, which has repeatedly demonstrated potent anti-cancer properties. Kale also contains other substances, common in cruciferous vegetables, that have significant effects on DNA regulation mechanisms, helping maintain the body’s natural cancer-defense mechanisms. Also containing bile-acid sequestrants, Kale helps lower cholesterol and absorption of dietary fat–a mechanism that several medications take advantage of.

Sesame seeds

Eating this superfood (even just as part of sesame seed muffins!) significantly increases plasma levels of γ-tocopherol that are thought help prevent many diseases of aging, like cancer and heart disease. Sesame seeds are also contain high levels of anti-oxidants and omega 6, which is also great news for any health conscious individual.

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Blueberries

This is probably the most well-known superfood. For anti-oxidant and detoxifying properties, blueberries are one of the top ranked of all foods. As a high fiber snack packed with vitamins, it really can’t get much better–but it does, because these things taste so delicious that I’d actually eat them even if they were unhealthy. Whether you prefer them on their own, sprinkle them on your porridge, or make them into jam, just make sure you eat them!

Garlic

Garlic is another multipotent food that really does deserve the label of superfood. The medicinal properties of garlic are thought to have been known since 3000 B.C. It has potent anti-oxidant properties. In addition to promoting cardiovascular health, it has been shown to contain a great natural anti-microbial, known as allicin. It is one of the few substances known to be useful in getting rid of colds and flu. And great news for lazy cooks: it’s also available in capsule form–now you really have no excuse!

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Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

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Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

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