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7 Superfoods That Can Detoxify Your Body

7 Superfoods That Can Detoxify Your Body

January has long gone and let’s be honest–odds are, so has your New Year’s extreme detox diet plan. That’s the problem with the word ‘diet’, it has connotations of the temporary and the extreme. It’s a quick fix that really isn’t that useful.

The solution is a lifestyle adaption and the secret to success here is the simple addition of tasty superfoods to include in your regular recipes. These will give you an immediate boost, but you’ll also want to keep this healthy detox permanently.

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Try these 7 tasty superfoods and treat your body to some real, long-term health improvements that are backed up by solid science. (I’ve included links to the original scientific studies.)

Chia seeds

Chia seeds are known to be a good source of natural anti-oxidants to help your mop up the harmful free radicals associated with cancer. Also, consumption of this superfood is thought to be helpful in combating diabetes and general cardiovascular health by stabilizing blood sugars and providing valuable omega-3 fatty acids.

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Sunchokes

Also known as Jerusalum Artichokes, this root vegetable superfood is actually very unlike artichokes and actually much more similar to potato. It is an excellent source of fiber, because it contains high levels of the carbohydrate, Inulin, which aids the elimination of dangerous toxins. Importantly, high fiber diets are known to be protective of colon cancer which is one of the biggest killers in men in the developed world. Sunchokes naturally contain substances that have also been proven to promote growth of resident gut flora (a.k.a ‘friendly bacteria’).  The benefits of these flora is well documented, as this review in the prestigious Lancet Journal describes. Gut flora is important for the immune system, because it aids in the prevention of certain cancers and the build up of other malicious bacteria.

Broccoli sprouts

Broccoli sprouts are one of the ultimate detox and anti-cancer foods. They’re known to offer protection against more toxins and diseases than you could probably even name! Described as an ‘exceptionally rich source‘ of toxin-clearing and anti-cancer substances, this superfood really does need adding to your grocery list.

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Kale

This superfood has undergone a huge popularity surge recently, and for good reason. Not only a valuable source of vitamins and rich in calcium, kale also contains sulforaphane, which has repeatedly demonstrated potent anti-cancer properties. Kale also contains other substances, common in cruciferous vegetables, that have significant effects on DNA regulation mechanisms, helping maintain the body’s natural cancer-defense mechanisms. Also containing bile-acid sequestrants, Kale helps lower cholesterol and absorption of dietary fat–a mechanism that several medications take advantage of.

Sesame seeds

Eating this superfood (even just as part of sesame seed muffins!) significantly increases plasma levels of γ-tocopherol that are thought help prevent many diseases of aging, like cancer and heart disease. Sesame seeds are also contain high levels of anti-oxidants and omega 6, which is also great news for any health conscious individual.

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Blueberries

This is probably the most well-known superfood. For anti-oxidant and detoxifying properties, blueberries are one of the top ranked of all foods. As a high fiber snack packed with vitamins, it really can’t get much better–but it does, because these things taste so delicious that I’d actually eat them even if they were unhealthy. Whether you prefer them on their own, sprinkle them on your porridge, or make them into jam, just make sure you eat them!

Garlic

Garlic is another multipotent food that really does deserve the label of superfood. The medicinal properties of garlic are thought to have been known since 3000 B.C. It has potent anti-oxidant properties. In addition to promoting cardiovascular health, it has been shown to contain a great natural anti-microbial, known as allicin. It is one of the few substances known to be useful in getting rid of colds and flu. And great news for lazy cooks: it’s also available in capsule form–now you really have no excuse!

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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