Advertising
Advertising

7 Super Delicious and Healthy Recipes For Kids

7 Super Delicious and Healthy Recipes For Kids

One of the hardest things about successfully changing your diet for the better is having to see other people fill their bodies with “food” that has little or no nutritional value. But while you may not feel it’s your place to try and change your friends’ eating habits, your children are your responsibility. Chances are that you want them to grow up to be as fit and healthy as possible.

But it’s not as simple as loading their plates up with vegetables. Kids tend to have very strong ideas about what they do and don’t like. Depending on their age, they’re generally not all that interested in making sure they get enough protein or vitamins or whatever it is Mum and Dad keep banging on about.

So it’s up to you to prepare healthy meals that look “normal” enough to tempt your kids and tasty enough to become a regular part of your family’s diet. To make life easier for you, we’ve scoured the web to find the most healthy recipes for kids out there. Enjoy!

1. Paleo Meatballs

Advertising

    Kids love meatballs but the shop-bought ones are often full of ingredients that just don’t need to be there. To be sure what exactly you’re feeding your kids, get your hands dirty, and cook up a batch together.

    2. Paleo Sausage Egg “McMuffin” by Nom Nom Paleo

      One way to persuade kids to eat food that’s good for them is to give them food that is familiar to them. This healthy “McMuffin” tastes just as good as the real thing but, by feeding your kids this option, you’ll know exactly what they’re getting.

      3. Loaded Turkey Stuffed-Twice Baked Sweet Potatoes

      Advertising

        Normal potatoes are pretty tasty but sweet potatoes are seriously tasty. Load them up with some protein (in this case, turkey), veggies, and spices, and your kids will soon be asking for seconds.

        4. Bacon Chocolate Chip Cookies

          We can’t expect children to avoid sweet treats all the time and we don’t even need to. As long as the treats you give them contain whole, natural ingredients, and are part of a balanced and varied diet, there’s no reason for them to miss out. Your kids definitely won’t be missing out if you give them one of these cookies – chocolate AND bacon! What could be better?

          5. Surf and Turf Kabobs

          Advertising

            All food is more exciting when you don’t have to use a knife and fork! Squeeze vegetables in between chunks of meat and, to keep your children on their toes, and in some pieces of fruit. This recipe’s great because you can tailor it to suit your kids. If there are only a few veggies they will eat, stick to those, but if they’re more adventurous, throw in some new ones.

            6. Quick ‘n’ Easy Fruit Dip

              If you struggle to get your children to eat their fruit, there are two ways you can use this dip. Either smuggle lots of fruits into it, or have them dip chunks of fruit into it. Either way, this dip is a cute and simple way to get more vitamins and nutrients into your kids’ mouths.

              7. Hulk Pancakes

              Advertising

                You might not like your kids spending all their time in front of the TV, but sometimes their favorite characters can come in handy when it comes to getting them to try food they think they might not like. Hulk pancakes are made using natural ingredients like spinach, bananas, and eggs, but your kids will probably be too distracted by the color to care!

                Featured photo credit: Thomas Hawk via flickr.com

                More by this author

                33 Quick And Healthy Breakfasts For Busy Mornings Hip Distraction Stretch 3 Exercises You Need To Do To Counteract Sitting All Day iPhone with Apps 5 Fitness Apps You Should Be Using Foam Rolling Your Hips 5 Amazing Benefits Of Foam Rolling 9 Charities Worth Donating To

                Trending in Food and Drink

                1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

                Read Next

                Advertising
                Advertising
                Advertising

                Last Updated on January 21, 2020

                The Best Way to Create a Vision for the Life You Want

                The Best Way to Create a Vision for the Life You Want

                Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                your vision of where or who you want to be is the greatest asset you have

                  Why You Need a Vision

                  Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

                  Advertising

                  How to Create Your Life Vision

                  Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                  What Do You Want?

                  The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                  It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

                  Advertising

                  Some tips to guide you:

                  • Remember to ask why you want certain things
                  • Think about what you want, not on what you don’t want.
                  • Give yourself permission to dream.
                  • Be creative. Consider ideas that you never thought possible.
                  • Focus on your wishes, not what others expect of you.

                  Some questions to start your exploration:

                  • What really matters to you in life? Not what should matter, what does matter.
                  • What would you like to have more of in your life?
                  • Set aside money for a moment; what do you want in your career?
                  • What are your secret passions and dreams?
                  • What would bring more joy and happiness into your life?
                  • What do you want your relationships to be like?
                  • What qualities would you like to develop?
                  • What are your values? What issues do you care about?
                  • What are your talents? What’s special about you?
                  • What would you most like to accomplish?
                  • What would legacy would you like to leave behind?

                  It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

                  Advertising

                  What Would Your Best Life Look Like?

                  Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                  A few prompts to get you started:

                  • What will you have accomplished already?
                  • How will you feel about yourself?
                  • What kind of people are in your life? How do you feel about them?
                  • What does your ideal day look like?
                  • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                  • What would you be doing?
                  • Are you with another person, a group of people, or are you by yourself?
                  • How are you dressed?
                  • What’s your state of mind? Happy or sad? Contented or frustrated?
                  • What does your physical body look like? How do you feel about that?
                  • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                  It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

                  Advertising

                  Plan Backwards

                  It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                  • What’s the last thing that would’ve had to happen to achieve your best life?
                  • What’s the most important choice you would’ve had to make?
                  • What would you have needed to learn along the way?
                  • What important actions would you have had to take?
                  • What beliefs would you have needed to change?
                  • What habits or behaviors would you have had to cultivate?
                  • What type of support would you have had to enlist?
                  • How long will it have taken you to realize your best life?
                  • What steps or milestones would you have needed to reach along the way?

                  Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                  It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                  Featured photo credit: Matt Noble via unsplash.com

                  Read Next