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7 Super Delicious and Healthy Recipes For Kids

7 Super Delicious and Healthy Recipes For Kids

One of the hardest things about successfully changing your diet for the better is having to see other people fill their bodies with “food” that has little or no nutritional value. But while you may not feel it’s your place to try and change your friends’ eating habits, your children are your responsibility. Chances are that you want them to grow up to be as fit and healthy as possible.

But it’s not as simple as loading their plates up with vegetables. Kids tend to have very strong ideas about what they do and don’t like. Depending on their age, they’re generally not all that interested in making sure they get enough protein or vitamins or whatever it is Mum and Dad keep banging on about.

So it’s up to you to prepare healthy meals that look “normal” enough to tempt your kids and tasty enough to become a regular part of your family’s diet. To make life easier for you, we’ve scoured the web to find the most healthy recipes for kids out there. Enjoy!

1. Paleo Meatballs

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    Kids love meatballs but the shop-bought ones are often full of ingredients that just don’t need to be there. To be sure what exactly you’re feeding your kids, get your hands dirty, and cook up a batch together.

    2. Paleo Sausage Egg “McMuffin” by Nom Nom Paleo

      One way to persuade kids to eat food that’s good for them is to give them food that is familiar to them. This healthy “McMuffin” tastes just as good as the real thing but, by feeding your kids this option, you’ll know exactly what they’re getting.

      3. Loaded Turkey Stuffed-Twice Baked Sweet Potatoes

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        Normal potatoes are pretty tasty but sweet potatoes are seriously tasty. Load them up with some protein (in this case, turkey), veggies, and spices, and your kids will soon be asking for seconds.

        4. Bacon Chocolate Chip Cookies

          We can’t expect children to avoid sweet treats all the time and we don’t even need to. As long as the treats you give them contain whole, natural ingredients, and are part of a balanced and varied diet, there’s no reason for them to miss out. Your kids definitely won’t be missing out if you give them one of these cookies – chocolate AND bacon! What could be better?

          5. Surf and Turf Kabobs

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            All food is more exciting when you don’t have to use a knife and fork! Squeeze vegetables in between chunks of meat and, to keep your children on their toes, and in some pieces of fruit. This recipe’s great because you can tailor it to suit your kids. If there are only a few veggies they will eat, stick to those, but if they’re more adventurous, throw in some new ones.

            6. Quick ‘n’ Easy Fruit Dip

              If you struggle to get your children to eat their fruit, there are two ways you can use this dip. Either smuggle lots of fruits into it, or have them dip chunks of fruit into it. Either way, this dip is a cute and simple way to get more vitamins and nutrients into your kids’ mouths.

              7. Hulk Pancakes

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                You might not like your kids spending all their time in front of the TV, but sometimes their favorite characters can come in handy when it comes to getting them to try food they think they might not like. Hulk pancakes are made using natural ingredients like spinach, bananas, and eggs, but your kids will probably be too distracted by the color to care!

                Featured photo credit: Thomas Hawk via flickr.com

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                Last Updated on January 26, 2021

                Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

                What the study found out

                “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

                (applauds)

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                I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

                In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

                And where do you find it? Fruits, nuts and of course, red wine!

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                Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

                There are limits, of course

                But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

                And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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                The health benefits of red wine

                But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

                Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

                Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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                Be aware of the risks, too

                Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

                However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

                By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

                Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

                Featured photo credit: James Palinsad via flickr.com

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