Advertising
Advertising

7 Secrets Known Only To Runners

7 Secrets Known Only To Runners

Everyone knows about the runner’s high – that happy state of being you get from the endorphins while you run. But not everyone knows the other secrets known only to runners. This is what really keeps us coming back for more.

Freedom

Runners know a feeling of freedom that non-runners don’t understand. When it’s just you, your footsteps, heartbeat and the wind in your face, you feel free. It is like a state of meditation.

Appreciation of nature

Trail runners love nature. Every week we get to see the beauty of the trees, the bird calls and all the animals – big and small – that we encounter. We appreciate their simple life. And we learn from it. This transfers into our everyday lives, and see can see the beauty all around us.

Advertising

Pure intent and focus

Runners who regularly race, are always pushing themselves to run faster or further or both. We know that if we don’t run a certain number of kilometres or for a certain time in training, then we won’t be well prepared for our races. We learn this pure intent and focus in our running, and we know how to apply this drive to other areas of our lives. This makes us high achievers in all areas.

Body awareness

With running comes the risk of injury. At any one time, 50% of all runners are injured. We become acutely aware of what our bones, joints and muscles are feeling. When we are more in tune with our body, we also become more in tune with our mind. This teaches us to be more emotionally mature.

Camaraderie

All runners have a sense of camaraderie. We all greet each other as we pass in the streets. We have a wide grin of enthusiasm as we pass on the trails. If it is a particularly wild and stormy day, we have that extra crazy grin of excitement as we pass another super enthusiastic runner. No matter what your experience or level is as a runner, we all support each other and wish each other well. We want everyone to succeed, and we do better because of this unconditional support.

Advertising

Physical fitness is mental fitness

Because of our drive to succeed, and our pure intent and focus to train well, we learn quickly that running is 50% physical fitness and 50% mental fitness. Quite often in racing, when we are so fatigued we don’t know if we can finish, putting one foot in front of the other is a case of mind over matter. This gives us good training for the race of life and makes us a better person for it.

Fun

Runners know how to be a kid again and find fun in the small things. Making a big splash in a puddle, finding a new trail and going exploring, or simply getting sweaty and dirty without a care. This care-free attitude makes us fun people to be around.

 

Advertising

If you are already a runner, then you already know these secrets. If you are not a runner, but would like to take up running, now you know why we really run, and why we keep on running week after week.

 

Advertising

7 secrets known only to runners

    Featured photo credit: West Highland Way running / Robin McConnell via flickr.com

    More by this author

    how to train for a marathon in 3 months or even less How to Train for a Marathon in 3 Months or Less 10 Tips To KISS Your Life learning a musical instrument makes you a well-rounded person How Learning A Musical Instrument Makes You A Well Rounded Person 7 secrets known only to runners 7 Secrets Known Only To Runners how to exercise when you don't have time How To Exercise When You Really Don’t Have Time

    Trending in Fitness

    1 How Long Does it Take to Build Muscle and Increase Fat Loss? 2 15 Static Stretching Exercises to Totally Enhance Your Workout Routine 3 How to Get Rid of Sore Muscles Fast (What Works And What Doesn’t) 4 15 Important Benefits of Stretching Before, After, and During a Workout 5 Why Weight Lifting for Weight Loss is No Joke for Super Fast Results

    Read Next

    Advertising
    Advertising

    Last Updated on September 20, 2018

    How to Stay Calm and Cool When You Are Extremely Stressful

    How to Stay Calm and Cool When You Are Extremely Stressful

    Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

    If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

    1. Breathe

    The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

    • Take five deep breaths in and out (your belly should come forward with each inhale).
    • Imagine all that stress leaving your body with each exhale.
    • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

    Feel free to repeat the above steps every few hours at work or home if you need to.

    2. Loosen up

    After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

    Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

    Advertising

    3. Chew slowly

    Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

    Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

    Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

    4. Let go

    Cliche as it sounds, it’s very effective.

    The thing that seems like the end of the world right now?

    It’s not. Promise.

    Advertising

    Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

    Letting go isn’t easy, so here’s a guide to help you:

    21 Things To Do When You Find It Hard To Let Go

    5. Enjoy the journey

    Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

    Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

    6. Look at the big picture

    The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

    Advertising

    Will this matter to me…

    • Next week?
    • Next month?
    • Next year?
    • In 10 years?

    Hint: No, it won’t.

    I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

    Stop agonizing over things you can’t control because you’re only hurting yourself.

    7. Stop demanding perfection of yourself

    You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

    Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

    Advertising

    8. Practice patience every day

    Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

    • The next time you go to the grocery store, get in the longest line.
    • Instead of going through the drive-thru at your bank, go inside.
    • Take a long walk through a secluded park or trail.

    Final thoughts

    Staying calm in stressful situations is possible, all you need is some daily practice.

    Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

    Featured photo credit: Brooke Cagle via unsplash.com

    Read Next