Advertising
Advertising

7 Secrets Known Only To Runners

7 Secrets Known Only To Runners

Everyone knows about the runner’s high – that happy state of being you get from the endorphins while you run. But not everyone knows the other secrets known only to runners. This is what really keeps us coming back for more.

Freedom

Runners know a feeling of freedom that non-runners don’t understand. When it’s just you, your footsteps, heartbeat and the wind in your face, you feel free. It is like a state of meditation.

Appreciation of nature

Trail runners love nature. Every week we get to see the beauty of the trees, the bird calls and all the animals – big and small – that we encounter. We appreciate their simple life. And we learn from it. This transfers into our everyday lives, and see can see the beauty all around us.

Advertising

Pure intent and focus

Runners who regularly race, are always pushing themselves to run faster or further or both. We know that if we don’t run a certain number of kilometres or for a certain time in training, then we won’t be well prepared for our races. We learn this pure intent and focus in our running, and we know how to apply this drive to other areas of our lives. This makes us high achievers in all areas.

Body awareness

With running comes the risk of injury. At any one time, 50% of all runners are injured. We become acutely aware of what our bones, joints and muscles are feeling. When we are more in tune with our body, we also become more in tune with our mind. This teaches us to be more emotionally mature.

Camaraderie

All runners have a sense of camaraderie. We all greet each other as we pass in the streets. We have a wide grin of enthusiasm as we pass on the trails. If it is a particularly wild and stormy day, we have that extra crazy grin of excitement as we pass another super enthusiastic runner. No matter what your experience or level is as a runner, we all support each other and wish each other well. We want everyone to succeed, and we do better because of this unconditional support.

Advertising

Physical fitness is mental fitness

Because of our drive to succeed, and our pure intent and focus to train well, we learn quickly that running is 50% physical fitness and 50% mental fitness. Quite often in racing, when we are so fatigued we don’t know if we can finish, putting one foot in front of the other is a case of mind over matter. This gives us good training for the race of life and makes us a better person for it.

Fun

Runners know how to be a kid again and find fun in the small things. Making a big splash in a puddle, finding a new trail and going exploring, or simply getting sweaty and dirty without a care. This care-free attitude makes us fun people to be around.

 

Advertising

If you are already a runner, then you already know these secrets. If you are not a runner, but would like to take up running, now you know why we really run, and why we keep on running week after week.

 

Advertising

7 secrets known only to runners

    Featured photo credit: West Highland Way running / Robin McConnell via flickr.com

    More by this author

    how to train for a marathon in 3 months or even less How to Train for a Marathon in 3 Months or Less 10 Tips To KISS Your Life learning a musical instrument makes you a well-rounded person How Learning A Musical Instrument Makes You A Well Rounded Person 7 secrets known only to runners 7 Secrets Known Only To Runners how to exercise when you don't have time How To Exercise When You Really Don’t Have Time

    Trending in Fitness

    1 8 Wonderful Weight Loss Tracker Apps: Achieve Your Fitness Goals Fast 2 Why You’re Struggling to Lose Weight (And How to Fix It) 3 12 Best Back Strengthening Exercises to Relieve Lower Back Pain 4 11 Partner Yoga Poses for Couples to Build Intimacy 5 7 Best Weight Loss Supplements That Are Healthy and Effective

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on May 15, 2019

    How to Tap Into the Power of Positivity

    How to Tap Into the Power of Positivity

    As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

    “Happiness cannot come from without, it comes from within.” – Helen Keller

    When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

    Advertising

    Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

    We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

    But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

    Advertising

    So…how exactly are we to achieve that?

    It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

    1. Learn to substitute every negative thought with a positive one.

    Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

    Advertising

    2. See the positive side of every situation, even when you are surrounded by pure negativity.

    This one is a bit harder to put into practice, which does not mean it’s impossible.

    You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

    3. At least once a day, take a moment and think of 5 things you are grateful for.

    This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

    Advertising

    4. Change the mental images you allow to enter your mind.

    How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

    So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

    If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

    And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

    Featured photo credit: Kyaw Tun via unsplash.com

    Read Next