Anna Shelley

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Anna Shelley is a sports coach, mindset coach, musician and jeweller. She specialises in helping people feel and perform their very best. She also has a free manual available for runners: Every Runner's Secret Weapon.

how to train for a marathon in 3 months or even less

<img width="312" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2014/03/runners-960px-wd.jpg" class="attachment-image size-image wp-post-image" alt="how to train for a marathon in 3 months or even less" srcset="https://cdn.lifehack.org/wp-content/uploads/2014/03/runners-960px-wd.jpg 960w, https://cdn.lifehack.org/wp-content/uploads/2014/03/runners-960px-wd-380x252.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2014/03/runners-960px-wd-350x232.jpg 350w" sizes="(max-width: 312px) 100vw, 312px">

How to Train for a Marathon in 3 Months or Less

<img width="370" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2014/12/Kiss-Your-Life.jpg" class="attachment-image size-image wp-post-image" alt="" srcset="https://cdn.lifehack.org/wp-content/uploads/2014/12/Kiss-Your-Life.jpg 960w, https://cdn.lifehack.org/wp-content/uploads/2014/12/Kiss-Your-Life-770x433.jpg 770w, https://cdn.lifehack.org/wp-content/uploads/2014/12/Kiss-Your-Life-174x98.jpg 174w, https://cdn.lifehack.org/wp-content/uploads/2014/12/Kiss-Your-Life-380x213.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2014/12/Kiss-Your-Life-370x208.jpg 370w, https://cdn.lifehack.org/wp-content/uploads/2014/12/Kiss-Your-Life-350x196.jpg 350w" sizes="(max-width: 370px) 100vw, 370px">

10 Tips To KISS Your Life

learning a musical instrument makes you a well-rounded person

<img width="370" height="206" src="https://cdn.lifehack.org/wp-content/uploads/2014/07/flute.jpg" class="attachment-image size-image wp-post-image" alt="learning a musical instrument makes you a well-rounded person" srcset="https://cdn.lifehack.org/wp-content/uploads/2014/07/flute.jpg 1024w, https://cdn.lifehack.org/wp-content/uploads/2014/07/flute-174x98.jpg 174w, https://cdn.lifehack.org/wp-content/uploads/2014/07/flute-380x211.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2014/07/flute-350x195.jpg 350w" sizes="(max-width: 370px) 100vw, 370px">

How Learning A Musical Instrument Makes You A Well Rounded Person

7 secrets known only to runners

<img width="313" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2014/04/runner.jpg" class="attachment-image size-image wp-post-image" alt="7 secrets known only to runners" srcset="https://cdn.lifehack.org/wp-content/uploads/2014/04/runner.jpg 1024w, https://cdn.lifehack.org/wp-content/uploads/2014/04/runner-380x252.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2014/04/runner-350x232.jpg 350w" sizes="(max-width: 313px) 100vw, 313px">

7 Secrets Known Only To Runners

how to exercise when you don't have time

How To Exercise When You Really Don’t Have Time

exercise treats depression

How Exercise Can Help Treat Depression and Improve Your Mental Health

Improve Your Health By Asking Yourself This 1 Simple Question

Improve Your Health by Asking Yourself This 1 Simple Question

10 things you haven't tried to sleep better

10 Things You Haven’t Tried To Sleep Better