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10 Tips To KISS Your Life

10 Tips To KISS Your Life

Too many people over-complicate things in life. This can lead to paralysis by analysis. If you apply the KISS principle to your life, you will be more productive, feel better about the decisions you make, and can have a happier and more pleasant disposition.

KISS stands for Keep It Simple Stupid. That is, you want to simplify things so that a stupid person could do it or understand it.

Here are 10 ways to use the KISS principle to simplify your life.

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1. Health

Nutrition: Instead of agonizing over which diet you should choose to go on, simply ask yourself what the healthiest foods are to eat. You already know the answer. Stick to that.

Exercise: It is not necessary to have a membership for a fancy gym, or to try the next big exercise fad, if these are things that will turn into a chore for you. Instead, try activities that you enjoy, such as Frisbee, hiking, dancing or riding your bike with the kids.

2. Relationships

Listening: Take what people say at face value. There is no need to waste your energy wondering what their ulterior motive is, or if they are not telling the truth about things. Keep it simple and accept their truth.

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Talking: Say what you mean and mean what you say. If communication is simplified both ways, you can be much happier knowing that everything is out in the open. There is no point wasting time on mind games.

3. Productivity

Procrastination: If you are avoiding a particular task, you are just wasting your time, and possibly other people’s time too. Set a timer for 25 minutes and use that time to get the task done. If you haven’t finished within that time period, take a 5 minute break, and set the timer again and resume working toward completing the task. This is called the Pomodoro Technique. It really works.

Time management: When you are really busy and struggling to get everything done, do what every KISSer does, and write a list. Write everything you have to do, including deadlines, and then number everything in order of importance. Work your way through the list from most important to least important. Be sure to cross things off as you go along as this will give you a sense of accomplishment.

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4. Work

Emails: Keep emails to 5 sentences or less. It saves time for both you and the recipient. Being concise also helps you to be clearer and more direct, which will reduce miscommunication issues later on.

Problem solving: If you can see that there are issues that need resolving, be the person who does something to get it done. Don’t sit around waiting for someone else to do it, even if it’s not your job. If you can see a problem, don’t be part of it. KISS, and don’t play mind games at work.

5. Lifestyle

Work/Life balance: No matter what work you do, create boundaries. When it’s work time, focus on your work. When it’s not work time, focus on your life. This is super simple, yet not everyone does it. You’ll find you are more productive in and out of work, have a better family life and feel happier.

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Enjoyment: What activities do you enjoy most? These are the things you want to dedicate your spare time to. Adding deliberate enjoyment to your life makes you happier, more productive and more fun to be around.

Try adding one or more of these KISS Tips into your life and see how much more simple and enjoyable life can be.

Featured photo credit: Woman smiling looking up to blue sky taking deep breath celebrating freedom. Positive human emotion face expression feeling life perception success peace mind concept. Free Happy girl enjoying nature via shutterstock.com

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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