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10 Tips To KISS Your Life

10 Tips To KISS Your Life

Too many people over-complicate things in life. This can lead to paralysis by analysis. If you apply the KISS principle to your life, you will be more productive, feel better about the decisions you make, and can have a happier and more pleasant disposition.

KISS stands for Keep It Simple Stupid. That is, you want to simplify things so that a stupid person could do it or understand it.

Here are 10 ways to use the KISS principle to simplify your life.

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1. Health

Nutrition: Instead of agonizing over which diet you should choose to go on, simply ask yourself what the healthiest foods are to eat. You already know the answer. Stick to that.

Exercise: It is not necessary to have a membership for a fancy gym, or to try the next big exercise fad, if these are things that will turn into a chore for you. Instead, try activities that you enjoy, such as Frisbee, hiking, dancing or riding your bike with the kids.

2. Relationships

Listening: Take what people say at face value. There is no need to waste your energy wondering what their ulterior motive is, or if they are not telling the truth about things. Keep it simple and accept their truth.

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Talking: Say what you mean and mean what you say. If communication is simplified both ways, you can be much happier knowing that everything is out in the open. There is no point wasting time on mind games.

3. Productivity

Procrastination: If you are avoiding a particular task, you are just wasting your time, and possibly other people’s time too. Set a timer for 25 minutes and use that time to get the task done. If you haven’t finished within that time period, take a 5 minute break, and set the timer again and resume working toward completing the task. This is called the Pomodoro Technique. It really works.

Time management: When you are really busy and struggling to get everything done, do what every KISSer does, and write a list. Write everything you have to do, including deadlines, and then number everything in order of importance. Work your way through the list from most important to least important. Be sure to cross things off as you go along as this will give you a sense of accomplishment.

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4. Work

Emails: Keep emails to 5 sentences or less. It saves time for both you and the recipient. Being concise also helps you to be clearer and more direct, which will reduce miscommunication issues later on.

Problem solving: If you can see that there are issues that need resolving, be the person who does something to get it done. Don’t sit around waiting for someone else to do it, even if it’s not your job. If you can see a problem, don’t be part of it. KISS, and don’t play mind games at work.

5. Lifestyle

Work/Life balance: No matter what work you do, create boundaries. When it’s work time, focus on your work. When it’s not work time, focus on your life. This is super simple, yet not everyone does it. You’ll find you are more productive in and out of work, have a better family life and feel happier.

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Enjoyment: What activities do you enjoy most? These are the things you want to dedicate your spare time to. Adding deliberate enjoyment to your life makes you happier, more productive and more fun to be around.

Try adding one or more of these KISS Tips into your life and see how much more simple and enjoyable life can be.

Featured photo credit: Woman smiling looking up to blue sky taking deep breath celebrating freedom. Positive human emotion face expression feeling life perception success peace mind concept. Free Happy girl enjoying nature via shutterstock.com

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Last Updated on January 18, 2019

7 Ways To Deal With Negative People

7 Ways To Deal With Negative People

Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

But that couldn’t be farther from the truth.

If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

1. Limit the time you spend with them.

First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

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In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

2. Speak up for yourself.

Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

3. Don’t pretend that their behavior is “OK.”

This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

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But if you want the best for this person, avoid giving the false impression that their negativity is normal.

4. Don’t make their problems your problems.

Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

Why else would they be sharing this with you?

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5. Change the subject.

When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

6. Talk about solutions, not problems.

Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

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You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

Use discernment to find an appropriate response that will help your friend manage their perspectives.

7. Leave them behind.

Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

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