All work and no play makes Jack a dull boy.
We have all heard this quote before, and know that to have a well-rounded persona we should have a wide variety of skills and activities we enjoy.
Learning a musical instrument promotes lateral thinking
When learning an instrument or difficult piece of music, often we can get stumped at times. Logically we know what to do in order to get the right notes out at the right time, but for some reason it just doesn’t work as planned.Advertising
When this happens, the music teacher and the student need to think laterally to get around the problem. Thinking creatively to come up with new solutions such as a different practise technique, or a different way of interpreting the music, is essential to progress.
This skill of lateral thinking is so useful in everyday life. Lateral thinkers are better problem solvers.
Playing music engages the left and right brain
Reading music is like reading another language, and the technique involved in playing an instrument requires the same mindset as learning any other skill. When that is combined with conveying emotion and expression through music-making, we get the wonderful benefit of both left and right hemispheres of the brain working together.Advertising
The idea we are using our brains to a great capacity like this whilst doing just one activity is quite extraordinary.
Learning a musical instrument teaches you coordination
To play a musical instrument, your left and right hands need to operate independently. If you play a wind instrument, you also need to coordinate breathing, air flow and articulation. If you play piano, organ or drumkit, your feet also need to work independently.
The fine motor skills learned while playing an instrument can easily transfer to other aspects of your life, for example fast touch typing, playing sport, and multitasking in the workplace.Advertising
Studying music and a musical instrument encourages drive and determination
Learning a musical instrument can be difficult at times. We need to put in time and effort into learning how to read the music, how to technically play the instrument, and how to put it all together so it actually sounds good.
In order to sound good, you need to practice regularly and consistently. Ten minutes a day is enough to improve, but we still need the drive and determination to continue when things get difficult.
Once we learn drive and determination, and how to stick to something, this skill stays with us for life. We can easily use this skill in furthering our career, toughing out hard situations in life, and even in taking up a sport and learning to become better at that.Advertising
Music promotes our well-being
We all need balance in our lives to create a sense of happiness and feel better about ourselves. If we are intently focused on work and career then we lose this balance. By learning or even listening to music, we engage our creativity, which puts us in a state of flow. Being in a state of flow is similar to meditation, in that it relaxes us, increases happiness, and of course, improves our well-being.
These are only five points on how learning a musical instrument makes us a well-rounded person, and already we can see just what a big difference these points can make in our every-day life.
You are never too old to take up a musical instrument. I have taught people well into their 60’s and they all do well. If there was ever an instrument you wished you could play, now is a great time to learn!
Featured photo credit: Tekke / Und damals im Ferienlager …. via flickr.com
Last Updated on May 28, 2020
How to Overcome Boredom
Have you ever been bored? Restless? Fidgety? In need of some inspiration?
I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.
If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.
What is Boredom?
We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.
You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.
It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.
If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.
When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.
Sometimes It’s Good to Be Bored
If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.
Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.
Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!
In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.
It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.
Who knows, maybe ‘boredom’ is actually good for us?
Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.
In this article, I’ll share with you my 3-step strategy on how to overcome boredom.
3-Step Strategy to Overcome Boredom
1. Get Focused
Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.
You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?
Here are a few ideas:
- Spend some time in quiet contemplation considering what’s important to you.
- Start that creative project you’ve been talking about for the last few weeks.
- Brainstorm: think of some ideas for new innovative products or businesses.
2. Kill Procrastination
Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.
So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.
Here are some ideas:
- Do some exercise.
- Read a book.
- Learn something new.
- Call a friend.
- Get creative (draw, paint, sculpt, create music, write).
- Do a spring cleaning.
- Wash the car.
- Renovate the house.
- Re-arrange the furniture.
- Write your shopping list.
- Water the plants.
- Walk the dog.
- Sort out your mail & email.
- De-clutter (clear out that wardrobe).
3. Enjoy Boredom
If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.
Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge. Taking breaks once in a while helps boost your performance and can help make you feel more motivated.
So, take some time to relax. You never know, you might even like it.
Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.
More Tips on Overcoming Boredom
- 15 Productive Things to Do When Bored (So Time Is Not Wasted)
- What to Do When Bored at Work (And Why You Feel Bored Actually)
- I’m Feeling Bored: 10 Ways to Conquer Boredom (and Feeling Too Busy)
Featured photo credit: Johnny Cohen via unsplash.com