All work and no play makes Jack a dull boy.
We have all heard this quote before, and know that to have a well-rounded persona we should have a wide variety of skills and activities we enjoy.
Learning a musical instrument promotes lateral thinking
When learning an instrument or difficult piece of music, often we can get stumped at times. Logically we know what to do in order to get the right notes out at the right time, but for some reason it just doesn’t work as planned.Advertising
When this happens, the music teacher and the student need to think laterally to get around the problem. Thinking creatively to come up with new solutions such as a different practise technique, or a different way of interpreting the music, is essential to progress.
This skill of lateral thinking is so useful in everyday life. Lateral thinkers are better problem solvers.
Playing music engages the left and right brain
Reading music is like reading another language, and the technique involved in playing an instrument requires the same mindset as learning any other skill. When that is combined with conveying emotion and expression through music-making, we get the wonderful benefit of both left and right hemispheres of the brain working together.Advertising
The idea we are using our brains to a great capacity like this whilst doing just one activity is quite extraordinary.
Learning a musical instrument teaches you coordination
To play a musical instrument, your left and right hands need to operate independently. If you play a wind instrument, you also need to coordinate breathing, air flow and articulation. If you play piano, organ or drumkit, your feet also need to work independently.
The fine motor skills learned while playing an instrument can easily transfer to other aspects of your life, for example fast touch typing, playing sport, and multitasking in the workplace.Advertising
Studying music and a musical instrument encourages drive and determination
Learning a musical instrument can be difficult at times. We need to put in time and effort into learning how to read the music, how to technically play the instrument, and how to put it all together so it actually sounds good.
In order to sound good, you need to practice regularly and consistently. Ten minutes a day is enough to improve, but we still need the drive and determination to continue when things get difficult.
Once we learn drive and determination, and how to stick to something, this skill stays with us for life. We can easily use this skill in furthering our career, toughing out hard situations in life, and even in taking up a sport and learning to become better at that.Advertising
Music promotes our well-being
We all need balance in our lives to create a sense of happiness and feel better about ourselves. If we are intently focused on work and career then we lose this balance. By learning or even listening to music, we engage our creativity, which puts us in a state of flow. Being in a state of flow is similar to meditation, in that it relaxes us, increases happiness, and of course, improves our well-being.
These are only five points on how learning a musical instrument makes us a well-rounded person, and already we can see just what a big difference these points can make in our every-day life.
You are never too old to take up a musical instrument. I have taught people well into their 60’s and they all do well. If there was ever an instrument you wished you could play, now is a great time to learn!
Featured photo credit: Tekke / Und damals im Ferienlager …. via flickr.com
Last Updated on August 4, 2020
8 Benefits of a Minimalist Lifestyle That Get You to Live With Less
Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.
What we don’t seem to have is any meaning left in our world.
By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.
I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.
Less is more.
Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.
What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.
Consider just some of the benefits of living with fewer possessions:
1. Create Room for What’s Important
When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.
2. More Freedom
The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.
3. Focus on Health and Hobbies
When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.
Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?
You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.
4. Less Focus on Material Possessions
All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.
We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.
It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.
5. More Peace of Mind
When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.
The less things you have to worry about, the more peace you have, and it’s as simple as that.
6. More Happiness
When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.
You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.
7. Less Fear of Failure
When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.
In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.
8. More Confidence
The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.
What’s Next? Go Minimalism.
If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:
- 6 Easy Tips for Living with 100 Items or Less
- 7 Ways Minimalist Living Improves Your Productivity
- What is Essentialism and How You Can Benefit from It
Featured photo credit: Unsplash via unsplash.com