All work and no play makes Jack a dull boy.
We have all heard this quote before, and know that to have a well-rounded persona we should have a wide variety of skills and activities we enjoy.
Learning a musical instrument promotes lateral thinking
When learning an instrument or difficult piece of music, often we can get stumped at times. Logically we know what to do in order to get the right notes out at the right time, but for some reason it just doesn’t work as planned.Advertising
When this happens, the music teacher and the student need to think laterally to get around the problem. Thinking creatively to come up with new solutions such as a different practise technique, or a different way of interpreting the music, is essential to progress.
This skill of lateral thinking is so useful in everyday life. Lateral thinkers are better problem solvers.
Playing music engages the left and right brain
Reading music is like reading another language, and the technique involved in playing an instrument requires the same mindset as learning any other skill. When that is combined with conveying emotion and expression through music-making, we get the wonderful benefit of both left and right hemispheres of the brain working together.Advertising
The idea we are using our brains to a great capacity like this whilst doing just one activity is quite extraordinary.
Learning a musical instrument teaches you coordination
To play a musical instrument, your left and right hands need to operate independently. If you play a wind instrument, you also need to coordinate breathing, air flow and articulation. If you play piano, organ or drumkit, your feet also need to work independently.
The fine motor skills learned while playing an instrument can easily transfer to other aspects of your life, for example fast touch typing, playing sport, and multitasking in the workplace.Advertising
Studying music and a musical instrument encourages drive and determination
Learning a musical instrument can be difficult at times. We need to put in time and effort into learning how to read the music, how to technically play the instrument, and how to put it all together so it actually sounds good.
In order to sound good, you need to practice regularly and consistently. Ten minutes a day is enough to improve, but we still need the drive and determination to continue when things get difficult.
Once we learn drive and determination, and how to stick to something, this skill stays with us for life. We can easily use this skill in furthering our career, toughing out hard situations in life, and even in taking up a sport and learning to become better at that.Advertising
Music promotes our well-being
We all need balance in our lives to create a sense of happiness and feel better about ourselves. If we are intently focused on work and career then we lose this balance. By learning or even listening to music, we engage our creativity, which puts us in a state of flow. Being in a state of flow is similar to meditation, in that it relaxes us, increases happiness, and of course, improves our well-being.
These are only five points on how learning a musical instrument makes us a well-rounded person, and already we can see just what a big difference these points can make in our every-day life.
You are never too old to take up a musical instrument. I have taught people well into their 60’s and they all do well. If there was ever an instrument you wished you could play, now is a great time to learn!
Featured photo credit: Tekke / Und damals im Ferienlager …. via flickr.com
Last Updated on September 20, 2018
How to Stay Calm and Cool When You Are Extremely Stressful
Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…
If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:
The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:
- Take five deep breaths in and out (your belly should come forward with each inhale).
- Imagine all that stress leaving your body with each exhale.
- Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.
Feel free to repeat the above steps every few hours at work or home if you need to.
2. Loosen up
After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?
Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.
3. Chew slowly
Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).
Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.
Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.
4. Let go
Cliche as it sounds, it’s very effective.
The thing that seems like the end of the world right now?
It’s not. Promise.
Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.
Letting go isn’t easy, so here’s a guide to help you:
5. Enjoy the journey
Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.
Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.
6. Look at the big picture
The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:
Will this matter to me…
- Next week?
- Next month?
- Next year?
- In 10 years?
Hint: No, it won’t.
I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.
Stop agonizing over things you can’t control because you’re only hurting yourself.
7. Stop demanding perfection of yourself
You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.
Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.
8. Practice patience every day
Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:
- The next time you go to the grocery store, get in the longest line.
- Instead of going through the drive-thru at your bank, go inside.
- Take a long walk through a secluded park or trail.
Staying calm in stressful situations is possible, all you need is some daily practice.
Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.
Featured photo credit: Brooke Cagle via unsplash.com