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7 Little Known Sore Muscle Remedies

7 Little Known Sore Muscle Remedies
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Following a rigorous workout, the feeling of sore, fiercely used muscles presents a pretty great sense of accomplishment. There’s really no better way to own that feeling than slipping into bed for a well deserved, regenerative sleep. A serious workout, such as HITT, leaves your muscles aching and raw, a feeling that stays with you all day. The pain can often be so bad that training on subsequent days is simply out of the question. Even if you take the proper steps prior to and after a workout, you can still suffer from intense muscle pain. Maybe hindsight is 20/ 20 but that doesn’t help now. So, what can you do?

List of Sore Muscle Remedies

1. Persevere

Your muscles can experience soreness simply from using them normally and not in any intense way. When achy, tired muscles become a nag, combat the pain with some exercise. Starting out, muscles might feel extra-achy, like they don’t want to go on. Weary muscles will often resist a workout at first but once you get into it, they usually loosen up and the ache disappears after a few minutes of brisk movement. Keep in mind that if muscles are sore from an intense bout of prior exercise, you should really go easy on them or you can easily pull or strain one or more muscles with inaccurate movements.

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2. A Hot Soak

Taking the time to soak your tired or overused muscles in an extremely warm bath for 30-40 minutes accomplishes wonders for loosening up and relaxing the mind and body completely, creating an overall sync. While your muscles are stagnant and relaxed in the hot bath, the heat has the chance to offer some deep therapy. After a full soak, and perhaps even some gentle stretching while in the tub, getting out will feel so much easier then getting in.

3. Ice the Pain

Swelling is one of the key reasons muscles throw off intense pain and discomfort. Swelling is a renowned part of the muscle repair process, which can be undermined if you hit the gym again too hard and don’t allow for some recovery time. Icing the muscle, or muscles, can be the key to bringing down the swelling and relieving the relentless burn. This technique can accelerate muscle recovery and manage discomfort, simultaneously making the next day more manageable whether you’re working or working out.

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4. Heat the Ache

Where ice packs or baths combat inflammation and swelling, heat works to alleviate the pain directly. Over-the-counter heat rubs (like Tiger Balm and Deep Rub) offer relief through penetrating warmth, getting the blood moving to your overworked muscles. This helps to make them more limber and loose. Rubs can pump oxygen into tissues and dilate blood vessels, relaxing an overtaxed body.

5. Work Through the Pain

The well-known term “hair of the dog” is most often used in reference to hangovers but it also perfectly describes how a moderate workout can aid in recovery after intense exercise. Don’t jump back into anything intense. Take an easy and slow approach, indulging your muscles in some deep recovery with a relaxing yoga workout (where the stretching can also help immensely with the pain) or other light exercise that gets your blood moving at an easy speed and intensity.

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6. Repair with Massage

A soothing massage can be just what the doctor ordered for sore muscles. A.R.T., or Active Release Technique, is a massage treatment you can use to treat tired, stiff muscles and loosen them up by working on individual tissues and in between them too. Stretching during a massage can also do wonders. Forget deep-tissue massages and focus on a gentle rub instead. This can ease inflammation and relax tight muscles.

7. Embrace Your Mate

Curling up for a cuddle with your mate releases the “feel- good hormone,” also known as oxytocin, into the brain. Oxytocin aids in muscle repair, stabilizing blood sugar levels, decreasing discomfort, and ultimately repairing sore bodies. Cuddling can increase serotonin levels, release endorphins, and pump up energy via the body’s reserved fat which helps with muscle repair.

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If these sore muscle remedies didn’t get the job done, there is a chance that the pain is due to injuries. Keep in mind that muscle pains from exercising usually don’t last longer than a week. So, if the pain just won’t go away, seek a doctor.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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