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7 Little Known Sore Muscle Remedies

7 Little Known Sore Muscle Remedies

Following a rigorous workout, the feeling of sore, fiercely used muscles presents a pretty great sense of accomplishment. There’s really no better way to own that feeling than slipping into bed for a well deserved, regenerative sleep. A serious workout, such as HITT, leaves your muscles aching and raw, a feeling that stays with you all day. The pain can often be so bad that training on subsequent days is simply out of the question. Even if you take the proper steps prior to and after a workout, you can still suffer from intense muscle pain. Maybe hindsight is 20/ 20 but that doesn’t help now. So, what can you do?

List of Sore Muscle Remedies

1. Persevere

Your muscles can experience soreness simply from using them normally and not in any intense way. When achy, tired muscles become a nag, combat the pain with some exercise. Starting out, muscles might feel extra-achy, like they don’t want to go on. Weary muscles will often resist a workout at first but once you get into it, they usually loosen up and the ache disappears after a few minutes of brisk movement. Keep in mind that if muscles are sore from an intense bout of prior exercise, you should really go easy on them or you can easily pull or strain one or more muscles with inaccurate movements.

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2. A Hot Soak

Taking the time to soak your tired or overused muscles in an extremely warm bath for 30-40 minutes accomplishes wonders for loosening up and relaxing the mind and body completely, creating an overall sync. While your muscles are stagnant and relaxed in the hot bath, the heat has the chance to offer some deep therapy. After a full soak, and perhaps even some gentle stretching while in the tub, getting out will feel so much easier then getting in.

3. Ice the Pain

Swelling is one of the key reasons muscles throw off intense pain and discomfort. Swelling is a renowned part of the muscle repair process, which can be undermined if you hit the gym again too hard and don’t allow for some recovery time. Icing the muscle, or muscles, can be the key to bringing down the swelling and relieving the relentless burn. This technique can accelerate muscle recovery and manage discomfort, simultaneously making the next day more manageable whether you’re working or working out.

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4. Heat the Ache

Where ice packs or baths combat inflammation and swelling, heat works to alleviate the pain directly. Over-the-counter heat rubs (like Tiger Balm and Deep Rub) offer relief through penetrating warmth, getting the blood moving to your overworked muscles. This helps to make them more limber and loose. Rubs can pump oxygen into tissues and dilate blood vessels, relaxing an overtaxed body.

5. Work Through the Pain

The well-known term “hair of the dog” is most often used in reference to hangovers but it also perfectly describes how a moderate workout can aid in recovery after intense exercise. Don’t jump back into anything intense. Take an easy and slow approach, indulging your muscles in some deep recovery with a relaxing yoga workout (where the stretching can also help immensely with the pain) or other light exercise that gets your blood moving at an easy speed and intensity.

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6. Repair with Massage

A soothing massage can be just what the doctor ordered for sore muscles. A.R.T., or Active Release Technique, is a massage treatment you can use to treat tired, stiff muscles and loosen them up by working on individual tissues and in between them too. Stretching during a massage can also do wonders. Forget deep-tissue massages and focus on a gentle rub instead. This can ease inflammation and relax tight muscles.

7. Embrace Your Mate

Curling up for a cuddle with your mate releases the “feel- good hormone,” also known as oxytocin, into the brain. Oxytocin aids in muscle repair, stabilizing blood sugar levels, decreasing discomfort, and ultimately repairing sore bodies. Cuddling can increase serotonin levels, release endorphins, and pump up energy via the body’s reserved fat which helps with muscle repair.

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If these sore muscle remedies didn’t get the job done, there is a chance that the pain is due to injuries. Keep in mind that muscle pains from exercising usually don’t last longer than a week. So, if the pain just won’t go away, seek a doctor.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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