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7 Hidden Causes of Fatigue And Steps to Prevent Serious Health Damage

7 Hidden Causes of Fatigue And Steps to Prevent Serious Health Damage

Are you persistently tired? Now medicine calls this Chronic Fatigue Syndrome.

If you’ve been experiencing exhaustion for 6 months or more and your doctor hasn’t been able to identify the cause, you might have chronic fatigue syndrome (CFS). It’s a complex condition which may consist of a number of individual or coexisting issues. These, in turn, may lead to extremely serious illnesses, if you don’t act soon enough.

1. Dehydration.

If you’re constantly tired, your blood pressure is low, you feel cold and your eyes are sore, you may be dehydrated.

Why do you feel this way?

Your body is moist inside. This moisture allows your organs to work properly. Your lungs must be wet for you to be able to breathe and your whole digestive tract needs water to be able to work at all. Water carries nutrients and oxygen to the cells through the blood and helps to cool the body through perspiration. Moreover, without it, we’d be poisoned to death by our own waste products because it also cleanses our system.

What are the most common underlying issues correlated with dehydration?

Kidney failure.

Kidney failure is a common occurrence and is often reversible, if treated early. As dehydration progresses, the volume of fluid in your body decreases, and blood pressure may fall. This can limit the blood flow to vital organs including the kidneys, and like any organ with a decreased blood flow, it has the potential to fail to do its job.

Electrolyte abnormalities.

Electrolytes (like sodium, potassium, and chloride) are minerals we need to be healthy. In dehydration, electrolyte abnormalities may occur since these chemicals are excreted from your body when you sweat. It may cause muscle weakness, fatigue and heart rhythm disturbances. That’s why sportspeople drink isotonic drinks—because they sweat so much when they work out, getting rid of these basic elements which make us tick.

Obesity.

If you don’t drink enough water, you can debilitate every aspect of your body.  Dr. Howard Flaks, a bariatric (obesity) specialist in Beverly Hills, Calif, says that among most common results of dehydration you experience are: excess body fat, poor muscle tone and size, weak digestion, slower organ function, failure to get rid of toxins, and pain in the joints and muscles—all of which is experienced as fatigue.

What can you do?

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    Drink more water. To keep your body moist and cool you need around 10 glasses a day, whether you’re at your desk or gym. Not tea or juice but clean, still water. The best and most economical option is to drink filtered, fresh tap water. Get some recycled glass bottles, fill them up every day and always have one with you wherever you go. How do you know when you’re hydrated properly? It’s really simple—your urine will be light colored. And don’t worry about running to the bathroom every 5 minutes—after a couple of weeks your body will get used to better hydration and you’ll go less often but urinate more.

    photo: ricardo

    2. Sleep apnea.

    If you sleep a decent number of hours but wake up tired and totally unrefreshed, you should consult a sleep specialist. When you hear “sleep apnea,” you imagine a middle-aged, overweight and snoring man; however, literally everyone can have it, even children, although loud snoring is a common symptom of sleep apnea, accompanied by daytime sleepiness. It is a condition, where breathing stops for short periods during sleep, and it can contribute greatly to fatigue.

    Caution! This condition could be very dangerous:

    A Canadian study showed that if left untreated, obstructive sleep apnea makes a person three times more likely to be involved in a motor vehicle accident than people without the disorder.

    Untreated sleep apnea can also affect your ability to concentrate, can cause memory problems, weight gain, and feelings of depression, and may contribute to cardiovascular disease, high blood pressure, and stroke.

    3. Allergies.

    Another, very common cause of fatigue are seasonal and hidden food allergies. Many CFS (Chronic Fatigue Syndrome) sufferers complain of digestion related problems such as bloating, indigestion and abdominal pain.

    Seasonal allergies.

    In case of seasonal allergies, you may experience sleep disturbances that cause daytime sleepiness and fatigue. Nasal congestion related to them causes disordered breathing in sleep, and your prescribed medication will often affect your sleep, depriving you of a good night’s rest and draining your daytime energy.

    Food allergies.

    Food allergies may occur either independently or together with seasonal ones. Problems usually start in the gut, which is the barrier between your food and your bloodstream. The cells that make up your digestive tract form an extremely thin barrier which is easily damaged by alcohol, food allergies, antibiotics, and most of all by painkillers (the average person takes 373 a year of them). This can take a huge toll on your body and erode away your health over time, causing not only persistent fatigue but also many other health problems.

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    In order to address them, you first need to identify the allergens, which may be tricky in cases of the delayed reactions. There are proven tests you can take however, such as skin prick test, blood test, oral food challenge or trial elimination diet. The last part is quite simple; to find out what you’re allergic to, for at least 5 days, eliminate the following common allergy triggers:

    • Chocolate

    • Citrus fruits and juices

    • Eggs

    • Grains (gluten)

    • Milk and milk products

    Leo Galland, MD, director of the Foundation for Integrated Medicine in New York City and author of “Power Healing” says, “I’ve found that close to three-fourths of my patients will find their fatigue improves when their allergies improve.” This improvement varies widely, but sometimes it can be dramatic. “There have been some patients in whom disabling chronic fatigue totally goes away when their food allergies were treated,” he notes.

    4. Anaemia.

    Common symptoms are due to the reduced amount of oxygen in your body. They include tiredness, having little energy (lethargy), feeling faint, and becoming easily breathless. This also may be why you have pale skin.

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    Why we have it:

    Anaemia may be caused either by Iron or B12 (folate) deficiency. It means that you have fewer red blood cells than normal, or you have less haemoglobin than normal in each red blood cell. In case of of vitamin B12 deficiency, there are a number of possible causes. Typically it occurs in people whose digestive systems do not adequately absorb the vitamin from the foods they eat.

    In either case, a reduced amount of oxygen is carried around in the bloodstream. It’s quite easy to diagnose with a simple blood test and your GP can prescribe medication for you to take. But you have to take a blood test. To beat anaemia, you should eat a healthy diet including meat, liver, green vegetables and eggs .

    5. Hormonal imbalances.

    Adrenal fatigue

    One of the most damaging effects of adrenal fatigue and burnout is the inability to properly excrete heavy metals. This can include heavy metals such as copper, manganese and iron that are essential nutrients in the proper amount but which can become toxic when they build up in the body. Once you develop a certain degree of adrenal insufficiency, heavy metal imbalances build up. The most common toxic metals are aluminum, mercury and cadmium. The most common essential metals that can become toxic are copper and manganese. Once these metal imbalances and accumulations have occurred, it is too late to experience a full recovery without balancing your body chemistry and eliminating them from your system. They inhibit your cells so they produce less energy and your body is unable to utilize the nutrients you give it. Until you clear your system of these metals, they will continue to create ongoing, 24-hour a day stress, no matter what else you do to relieve pressure in your life.

    Fatigue and thyroid.

    A very common cause underlying tiredness is an underactive thyroid gland, which produces the hormone thyroxine, which is vital for keeping your energy level consistent. The classic symptoms are fatigue, low sex drive, low body temperature, weight gain, poor memory, dry skin and constipation. Your thyroid function can be tested by your doctor in a blood test. Patrick Holford, MD says hypothyroidism is extremely common, and may be caused by things like an autoimmune response, prolonged stress or taking drugs which can damage your thyroid (always read the label).

    6. Gut infections.

    Candida.

    Gut dysbiosis—an imbalance of microorganisms inhabiting the gut—is often implicated in experiencing fatigue. This might be bacterial, parasitic or fungal, the most common being Candida albicans. A candida overgrowth (candidiasis), which causes symptoms in almost any part of the body, is found to be present in most—if not all—CFS cases.

    Yeast infections.

    These are really difficult to diagnose because their symptoms are all over the board. There are hundreds of them from Chapped and dry flaky skin to Arthritis. Diagnosis based on symptoms alone is a real challenge for the next House, MD.

    There is a home test, however, but it needs to be confirmed by a doctor: take a clear glass of water and spit into it just after you wake up. Make sure you build up a bunch of saliva, but just saliva from your mouth—don’t cough up anything. Do this before you rinse, spit or put anything into your mouth. Then wait for 15 minutes. Your saliva will float on the surface of the water, which is normal.

    However, if you see cloudy saliva that sinks to the bottom of the glass like sediment, you may be seeing colonies of yeast. You may also see the saliva on the top with tiny strings that start to hang down that may look like jellyfish, hair, or spider legs, or suspended specks of yeast floating in the middle of the glass.

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    How to fight them.

    Skip sugary foods like baked goods, ice cream and candy. You should also cut back on starches, like potatoes, bread, pasta and cereal. These sugary and starchy foods encourage the growth of unhealthy bacteria and yeast. Instead, eat foods that help your good bacteria take over. Focus on fermented foods, which have good bacteria in them. They include foods like sauerkraut and kimchi, which you can put in eggs, soups or rice.

    Vegetables are always a good idea because of their high-fiber content. Some high-fiber grains like quinoa, oats, brown rice, seeds, nuts and buckwheat are also helpful. Fiber also helps to feed and nurture the good bacteria. There’s also very healthy type of fermented tea called kombucha, which heals the gut.

    7. Sugar imbalance.

    We’ve already discussed how harmful sugar is for you because it nourishes yeast in your body. However, there’s yet another facet to it: the most omnipresent, pervasive tiredness that almost everybody feels every day is caused by sugar highs and lows. When you have a coke or a doughnut, you get a kick of energy that is hard to substitute. Quickly after that, you are likely to experience an even deeper energy slump and hunger, or the so-called craving, which makes you consume more sweetness.

    This is a very dangerous circle, because if continued, it may bring about some really serious conditions, like diabetes. What happens is that when you have a helping of sugar, your body has to produce insulin to let it into your system and make energy out of it. The more sugar you eat, the harder your body has to work to balance it. Finally, your system gives up, breaks down and you become insulin insensitive. You have to get off this energy rollercoaster and again, Patrick Holford, MD from Great Britain has some very good advice for how to do it:

    • If you are craving sugar, first have a large glass of water, then a piece of fruit with some nuts or seeds (eating protein with carbohydrate keeps your blood sugar level even).

    • Always eat breakfast. You are aiming for three meals and two snacks a day. By eating little and often you help support your blood sugar balance.

    • Minimize caffeine and alcohol, as these both affect your blood sugar.

    There are many more medically recognized causes of fatigue, and some a lot more serious than the ones discussed here. The seven situations above, however, are extremely common and fairly benign conditions, where you can still react and prevent more serious damage; however, in most cases you must make certain, often very simple sacrifices. If you’re tired but there’s no apparent reason for that, analyze your situation while you still have the benefit of time. With good diet, rest and minor medical interference, you’ll be able to prevent serious damage for life. It’s way better to be safe than sorry.

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    Last Updated on December 9, 2019

    5 Simple Ways to Relieve Stress Effectively

    5 Simple Ways to Relieve Stress Effectively

    Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

    Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

    Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

    1. Get Rationally Optimistic

    Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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    This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

    In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

    The result: no more mental stress.

    2. Unplug

    Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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    How on earth do you unplug your mind? Simple: just meditate.

    It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

    Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

    3. Easy on the Caffeine

    Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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    Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

    4. Attack Mental Stress Via the Back Door

    That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

    How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

    • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
    • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
    • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

    While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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    5. Good Old-Fashioned Exercise

    This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

    The result: mental stress will be gone!

    So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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