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7 Foods You Should Not Eat After A Workout

7 Foods You Should Not Eat After A Workout

Staying in shape isn’t all about hitting the gym on a regular basis. That’s only half the battle. In order to keep yourself lean, you must combine cardio and weight training with a balanced, nutritious, and healthy diet. Your exercise and your diet must work in conjunction with one another, as there are certain foods that should be consumed prior to working out that will help give you the energy and focus necessary to get through it. Of course, there are also certain foods that you should avoid after your daily workout so that you don’t ruin all the hard work you put in at the gym.

Here are seven foods you should not eat after a workout:

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1. Salty Processed Foods

It’s common to crave something salty after your workout, as your sweat not only deprives your body of water, but certain nutrients (including potassium) as well. Opting for a healthy meal can replenish your potassium level quickly and naturally, doing so without high calorie snacks. Bananas, which are known for having high amounts of potassium, are your best option, but any kind of dry fruit would be a preferable alternative to salty snacks.

2. Sugary Meals and Drinks

Drinking soda or other sugary drinks is the worst mistake you can make after a workout. Sugar slows down your metabolism, and a slower metabolism will make it that much harder for you to slim down and get the lean body you want. It’s important to read labels before you consume, as some products may have more sugar in them than you think. In addition to the sugar in them, sodas also cause bloating, which is the opposite of what you’re looking for after working out. If water or natural fruit juice aren’t available after your workout, your best bet is unsweetened iced tea, which will keep you hydrated and calm your sugar cravings.

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3. Fast Foods

It may seem obvious, but fast foods, fatty snacks, and oily foods should all be avoided after a workout. Your primary goal is to reduce the overall amount of fat, and consuming those foods will make it harder to do so; and that’s in addition to raising your cholesterol, which puts you at risk of heart disease. Moreover, fatty foods interfere with your body’s ability to produce glycogen (an important substance that’s produced and stored in the muscles and liver), an unhealthy by-product in addition to ruining the hard work you put in at the gym.

4. Raw Veggies

While raw fruits and vegetables should be a part of your diet, you shouldn’t focus exclusively on them, nor should you consume them immediately after a workout. Raw vegetables will not supplement the nutrients, vitamins, and minerals you lost during your workout. Instead, you need to consume protein after your workout in order to support muscle development.

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5. Milk Chocolate

Milk chocolate does have some benefits, as it can improve your memory and cognitive function. However, any chocolate you eat should be consumed before your workout so that you can burn up the extra calories while also indulging your sweet tooth. Eating chocolate after a workout will not help you to replenish the nutrients lost while exercising.

6. Pastries

Although your body needs high-quality carbohydrates after working out and pastries are full of carbs, they are not a healthy and reliable source of nutrients. Whole-wheat toast or dry fruits are better options than pastries or donuts, which should be avoided at all costs.

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7. Energy Bars

Energy bars are designed for pre-workout consumption only; they will boost your energy, which you need before your workout, not afterwards. These bars are filled with sugar, which decreases your metabolism and stimulates fat production. Once your workout is over, energy bars will do more harm than good.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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