Advertising
Advertising

7 Foods You Should Not Eat After A Workout

7 Foods You Should Not Eat After A Workout

Staying in shape isn’t all about hitting the gym on a regular basis. That’s only half the battle. In order to keep yourself lean, you must combine cardio and weight training with a balanced, nutritious, and healthy diet. Your exercise and your diet must work in conjunction with one another, as there are certain foods that should be consumed prior to working out that will help give you the energy and focus necessary to get through it. Of course, there are also certain foods that you should avoid after your daily workout so that you don’t ruin all the hard work you put in at the gym.

Here are seven foods you should not eat after a workout:

Advertising

1. Salty Processed Foods

It’s common to crave something salty after your workout, as your sweat not only deprives your body of water, but certain nutrients (including potassium) as well. Opting for a healthy meal can replenish your potassium level quickly and naturally, doing so without high calorie snacks. Bananas, which are known for having high amounts of potassium, are your best option, but any kind of dry fruit would be a preferable alternative to salty snacks.

2. Sugary Meals and Drinks

Drinking soda or other sugary drinks is the worst mistake you can make after a workout. Sugar slows down your metabolism, and a slower metabolism will make it that much harder for you to slim down and get the lean body you want. It’s important to read labels before you consume, as some products may have more sugar in them than you think. In addition to the sugar in them, sodas also cause bloating, which is the opposite of what you’re looking for after working out. If water or natural fruit juice aren’t available after your workout, your best bet is unsweetened iced tea, which will keep you hydrated and calm your sugar cravings.

Advertising

3. Fast Foods

It may seem obvious, but fast foods, fatty snacks, and oily foods should all be avoided after a workout. Your primary goal is to reduce the overall amount of fat, and consuming those foods will make it harder to do so; and that’s in addition to raising your cholesterol, which puts you at risk of heart disease. Moreover, fatty foods interfere with your body’s ability to produce glycogen (an important substance that’s produced and stored in the muscles and liver), an unhealthy by-product in addition to ruining the hard work you put in at the gym.

4. Raw Veggies

While raw fruits and vegetables should be a part of your diet, you shouldn’t focus exclusively on them, nor should you consume them immediately after a workout. Raw vegetables will not supplement the nutrients, vitamins, and minerals you lost during your workout. Instead, you need to consume protein after your workout in order to support muscle development.

Advertising

5. Milk Chocolate

Milk chocolate does have some benefits, as it can improve your memory and cognitive function. However, any chocolate you eat should be consumed before your workout so that you can burn up the extra calories while also indulging your sweet tooth. Eating chocolate after a workout will not help you to replenish the nutrients lost while exercising.

6. Pastries

Although your body needs high-quality carbohydrates after working out and pastries are full of carbs, they are not a healthy and reliable source of nutrients. Whole-wheat toast or dry fruits are better options than pastries or donuts, which should be avoided at all costs.

Advertising

7. Energy Bars

Energy bars are designed for pre-workout consumption only; they will boost your energy, which you need before your workout, not afterwards. These bars are filled with sugar, which decreases your metabolism and stimulates fat production. Once your workout is over, energy bars will do more harm than good.

More by this author

How Exercising Makes You More Productive kettlebell exercises 69 Kettlebell Exercises That Quickly Help You Get in Shape 10 Surprising Benefits of Hot Yoga You Need To Know 7 Little Known Sore Muscle Remedies 10 Health Benefits of Potatoes You Didn’t Know About

Trending in Food and Drink

1 14 Healthy Easy Recipes for People on the Go 2 Top 9 Foods for Incredible Brain Health And Brain Power 3 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 4 These 25 Healthy Meal Ideas Can Be Ready in 30 Minutes or Less 5 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious

Read Next

Advertising
Advertising
Advertising

Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Advertising

Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

Advertising

So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Advertising

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

Advertising

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

Read Next