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7 Foods You Should Not Eat After A Workout

7 Foods You Should Not Eat After A Workout

Staying in shape isn’t all about hitting the gym on a regular basis. That’s only half the battle. In order to keep yourself lean, you must combine cardio and weight training with a balanced, nutritious, and healthy diet. Your exercise and your diet must work in conjunction with one another, as there are certain foods that should be consumed prior to working out that will help give you the energy and focus necessary to get through it. Of course, there are also certain foods that you should avoid after your daily workout so that you don’t ruin all the hard work you put in at the gym.

Here are seven foods you should not eat after a workout:

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1. Salty Processed Foods

It’s common to crave something salty after your workout, as your sweat not only deprives your body of water, but certain nutrients (including potassium) as well. Opting for a healthy meal can replenish your potassium level quickly and naturally, doing so without high calorie snacks. Bananas, which are known for having high amounts of potassium, are your best option, but any kind of dry fruit would be a preferable alternative to salty snacks.

2. Sugary Meals and Drinks

Drinking soda or other sugary drinks is the worst mistake you can make after a workout. Sugar slows down your metabolism, and a slower metabolism will make it that much harder for you to slim down and get the lean body you want. It’s important to read labels before you consume, as some products may have more sugar in them than you think. In addition to the sugar in them, sodas also cause bloating, which is the opposite of what you’re looking for after working out. If water or natural fruit juice aren’t available after your workout, your best bet is unsweetened iced tea, which will keep you hydrated and calm your sugar cravings.

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3. Fast Foods

It may seem obvious, but fast foods, fatty snacks, and oily foods should all be avoided after a workout. Your primary goal is to reduce the overall amount of fat, and consuming those foods will make it harder to do so; and that’s in addition to raising your cholesterol, which puts you at risk of heart disease. Moreover, fatty foods interfere with your body’s ability to produce glycogen (an important substance that’s produced and stored in the muscles and liver), an unhealthy by-product in addition to ruining the hard work you put in at the gym.

4. Raw Veggies

While raw fruits and vegetables should be a part of your diet, you shouldn’t focus exclusively on them, nor should you consume them immediately after a workout. Raw vegetables will not supplement the nutrients, vitamins, and minerals you lost during your workout. Instead, you need to consume protein after your workout in order to support muscle development.

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5. Milk Chocolate

Milk chocolate does have some benefits, as it can improve your memory and cognitive function. However, any chocolate you eat should be consumed before your workout so that you can burn up the extra calories while also indulging your sweet tooth. Eating chocolate after a workout will not help you to replenish the nutrients lost while exercising.

6. Pastries

Although your body needs high-quality carbohydrates after working out and pastries are full of carbs, they are not a healthy and reliable source of nutrients. Whole-wheat toast or dry fruits are better options than pastries or donuts, which should be avoided at all costs.

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7. Energy Bars

Energy bars are designed for pre-workout consumption only; they will boost your energy, which you need before your workout, not afterwards. These bars are filled with sugar, which decreases your metabolism and stimulates fat production. Once your workout is over, energy bars will do more harm than good.

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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