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7 Amazing Benefits of A Standing Desk That Make You Want One Now

7 Amazing Benefits of A Standing Desk That Make You Want One Now

While we all know that being sedentary is not ideal, until recently we didn’t have a solution that gets us out of the office chair without impacting productivity. That is now changing with the standing desk making its mark in corporate and home offices throughout the nation. Standing desk enthusiasts are improving their health and energy while working.

While this isn’t an exhaustive list, these 7 benefits of a standing desk will give you a pretty good idea of why choosing to stand instead of sitting will add to your life expectancy.

1. You will live longer

Medical research states the more time someone sits, the shorter life may be! “Many of us in modern society have jobs which involve sitting at a computer all day,” says Dr. Emma Wilmot, a research fellow at the University of Leicester in England. “We might convince ourselves that we are not at risk of disease because we manage the recommended 30 minutes of exercise a day.”But, she says, we “are still at risk if we sit all day.”

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2. Increased Energy Levels

The daily roller coaster, especially during the dreaded afternoon slump can be avoided by the standing desk. Energy levels remain more constant. Facebook recruiter Greg Hoy told the Wall Street Journal, “I don’t get the 3 o’clock slump anymore, I feel active all day long.”

3. You stay focused

Working on a project at your standing desk keeps you focused on that one task you are working on right then and there.  You are no longer distracted by multitasking which means you stay focused for longer.

4. Productivity levels increase

According to the team at the Draugiem Group Standing desks led to up to 10% more productivity. The reason was that when standing, there was that sense of urgency to get the task done. Standing also led to higher energy levels so the nonproductive midafternoon slump didn’t arrive.

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5. Your metabolism increases

You burn less calories per year than a person did 50 years ago. When you sit at your computer, your calorie burn slows to 1 calorie per minute. In the 1960’s nearly half of all jobs required physical activity, today its less than 20%. Today we have less physical jobs, more automation, and live life at a much busier pace.  Going to the health club and working out for 45-60 minutes is not enough.  We need to interject movement “throughout” the day to compensate for all those little movements that have slowly been eliminated from our daily routine.

6. Your gym time won’t be wasted

Regular exercise is a key factor to staying healthy. Going to the gym is the right step but if you couple that with sitting all day, you may negate the benefits of all your hard work.  Recent studies tell us that we need to extend physical activity beyond the gym to make a bigger impact in our life. Research at The American Cancer Society (ACS) highlighted that spending more than 6 hours per day sitting for women increase the likelihood of dying by 37 percent (for men, it was 18 percent).

7. You are designing your health future

The human body is simply not designed to sit for many hours at a time. Spending all day with pressure on your spine can have long-term effects. Walking is when our spine is in “neutral”. Standing is the next best thing.

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“The most striking feature of prolonged sitting is the absence of skeletal muscle contractions, particularly in the very large muscles of the lower limbs,” says David W. Dunstan, a professor at the Baker IDI Heart and Diabetes Institute in Australia, senior author of the Australian study, and a pioneer in the study of sedentary behavior.

When muscles don’t contract, they require less fuel, and the surplus, in the form of blood sugar, accumulates in the bloodstream, contributing to diabetes risk and other health concerns.

The best solution is to mix up your day with sitting, standing and walk. Your best position for your health is your next position.

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For you overachievers who want to work while walking the next step up is to look at treadmill desks.

Are you ready to improve your health by standing and walking more while working? Leave a comment with your experience with standing or walking while you work. And any other creative ways you have to improve your health and decrease sitting time.

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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