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6 Fitness Apps That Make Working Out Too Fun To Skip

6 Fitness Apps That Make Working Out Too Fun To Skip

Let’s be honest – we all have those days when we need some extra exercise motivation. Sometimes that warm bed or that next episode on Netflix is too difficult to deny, especially when we’re sick of our repetitive exercise routines.

For an extra push, these awesome apps are ushering in a new era of gamification to fitness.

These fitness apps make working out insanely fun – you’ll be showing up to the gym 7 days a week!

1. Zombies, Run!

For many of us living in an age of digitized instant gratification, running isn’t always the most exciting fitness activity. While some may find running meditative, others find it remarkably dull. Zombies, Run! is one app that manages to make running truly, authentically fun. Zombies, Run! combines audiobook storytelling with exercise, with a narrative that will keep you hitting the street time after time.

zombies-run-fitness-app

    You become Runner 5, a survivor of the zombie apocalypse that has decimated the world. Joining one of few survivor camps around, Abel Township, you’ll be forced to earn your keep by going out on regular expeditions. Your mission objectives are explained to you through audio recordings, interspersed with music from your pre-compiled playlist, as you are sent to gather intel, supplies, and discover secrets surrounding the mysterious zombie outbreak.

    The Zombies, Run! story is highly engaging and makes users look forward to running. The app also includes zombie chase sequences, which force you to run faster for a certain period of time in order to escape the undead trailing behind you (perfect for interval runners).

    During your running missions, you’ll pick up supplies, which can then be used within the app to build and grow the Abel Township base camp. Upgrade the hospital, build a playground, or repair fortifications – your choice!

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    The ZombieLink is another ultra-cool feature, letting you see your running route and track your pace during various missions. You can even see which songs had you running faster! We all need a few good pump-up songs.

    zombie fitness

      There’s a ton of value packed into Zombies, Run! It’s a seriously fun app that makes running the most entertaining and engaging it has ever been. Some may find the concept of a zombie audio story fitness app a bit bizarre, but don’t let the unusual concept fool you – this app is genius. Finally, running is fun!

      Zombies, Run! is available on the App Store and Google Play Store for $3.99.

      2. Burn Your Fat With Me

      Burn Your Fat With Me is an entirely different breed of workout app, serving as a virtual anime dating simulator in which you impress your anime dream date with your sweet, sweet pectorals. You can choose your “training partner” who will workout alongside you, urging you on with encouragements and helping you complete various trials.

      burn-your-fat-with-me

        The app notes that it motivates users through the use of “moe,” which is a Japanese term used to describe, “that special, heart-melting feeling you get when you see an adorable female character.” Hey, whatever gets you moving pal, this is a judgement free zone. Despite the unusual premise the app is loaded with a decent amount of content. Story Mode features 800 voiced lines of dialogue with 15 episodes that escalate in difficulty.

        burn-your-fat-with-me-app

          Don’t worry ladies, there’s a version for you too with male gym buddies (although it’s all in Japanese at the moment, so you’ll need to be at least bilingual to enjoy it).

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          Burn Your Fat With Me is available on the App Store and Google Play Store for $3.99.

          3. Superhero Workout

          Superhero Workout is another awesome exercise app by Six to Start, the same team behind Zombies, Run! Superhero Workout functions in a similar way to the popular 7 Minute Workout app, but Superhero Workout adds a nice gaming element to make things much more fun.

          superhero workout app

            In Superhero Workout, you are protecting earth against invasion through use of a unique mech battle suit, the AEGIS One. In order to save humanity, you must pilot the AEGIS One and complete various exercises in order to activate weapons, shields, and various other cool abilities

            Superhero Workout has some pretty cool extra features you can take advantage of, like a camera-activated motion tracker, which counts your reps and helps measure the amount of calories you burn! The app can even be synced up to Apple TV or Chromecast so that you can watch the action on the big screen.

            superhero work out app

              Superhero Workout is a great app choice for those looking for a motivating full-body workout that’s fun and story-driven.

              Superhero Workout is available on the App Store and on the Google Play Store for $2.99

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              4. Nexercise

              Nexercise is an app that tracks your movement, rewarding users with points the more that they exercise. It sounds pretty standard at first. The difference here is that these points that you earn are actually worth something.

              Points earned through Nexercise can be exchanged for gift cards from stores like Home Depot, Sephora, CVS, and others! Turn working out into your full-time job!

              fitness-gamification-app

                Nexercise even lets you compete against friends and co-workers. Nothing like a little friendly competition to spice things up!

                You can download Nexercise’s Nextrack app for free from the App Store and from the Google Play Store.

                5. BattleSuit Runner Fitness

                BattleSuit Runner Fitness is another story-based running app, very (very) similar to Zombies, Run! This time, instead of saving the world against hordes of the undead, you’re protecting Earth against alien invaders. You’ll speed up or slow down your pace to activate various features of your battle suit, which will help you defend against alien scum.

                battle suit runner review

                  One unique aspect of Battesuit Runner is the choice element. At some points in your mission, you may be given a choice – either usher the hostages back to safety by slowing down, or chase after the enemy by speeding up. Different choices have different results, adding an interesting choice aspect to the game.

                  Battlesuit Runner also features combat encounters, where you’ll have to battle enemy aliens. Your success will depend on how much you’ve upgraded your suit, which you can do via “iridium,” the game’s form of currency that can be earned for free through missions or purchased with real Earth money.

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                  While the app design is nothing to fawn over, the audio-narrated missions are interesting enough to hold attention and definitely inject some fun into the average run.

                  Battlesuit Runner Fitness is just $0.99 at the App Store and Google Play Store.

                  6. Pact

                  Pact lets users make pacts with other users for working out and achieving healthy eating goals, with real-life money betting to give you incentive.

                  If you stick to your goals, you get paid! If you fail to meet your own standards, you pay out to the users who stay committed.

                  pact

                    Clearly the cash incentive has worked for many users – Pact has been able to help members achieve 95% of their goals. Pretty impressive stuff!

                    Pact can be downloaded for free at the App Store or at the Google Play Store.

                    These apps are leading the charge in a new era of exercise gamificiation, making fitness finally fun! Any awesome fun fitness apps I missed? Share your top picks in the comments.

                    ZombieLink photo from by Joystick Chik

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                    Megan Marrs

                    Content Marketing Specialist

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                    Last Updated on July 28, 2020

                    14 Low GI Foods for a Healthier Diet

                    14 Low GI Foods for a Healthier Diet

                    Diet trends may come and go, but a low-GI diet remains one of the few that has been shown to include benefits based on science. Low GI foods provide substantial health benefits over those with a high index, and they are key to maintaining a healthy weight.

                    What is GI? Glycemic index (GI) is the rate at which the carbohydrate content of a food is broken down into glucose and absorbed from the gut into the blood. When you eat foods containing carbohydrates, your body breaks them down into glucose, which is then absorbed into your bloodstream.[1]

                    The higher the GI of a food, the faster it will be broken down and cause your blood glucose (sugar) to rise. Foods with a high GI rating are digested very quickly and cause your blood sugar to spike. This is why it’s advisable to stick to low GI foods as much as possible, as the carbohydrate content of low GI foods will be digested slowly, allowing a more gradual rise in blood glucose levels.

                    Foods with a GI scale rating of 70 or more are considered to be high GI. Foods with a rating of 55 or below are considered low GI foods.

                    It’s important to note that the glycemic index of a food doesn’t factor in the quantity that you eat. For example, although watermelon has a high glycemic index, the water and fiber content of a standard serving of water means it won’t have a significant impact on your blood sugar.

                    Like watermelon, some high GI foods (such as baked potatoes) are high in nutrients. And some low GI foods (such as corn chips) contain high amounts of trans fats.

                    In most cases, however, the GI is an important means of gauging the right foods for a healthy diet.

                    Eating mainly low GI foods every day helps to provide your body with a slow, continuous supply of energy. The carbohydrates in low GI foods is digested slowly, so you feel satisfied for longer. This means you’ll be less likely to suffer from fluctuating sugar levels that can lead to cravings and snacking.

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                    Let’s continue with some of the best examples of low GI foods.

                    1. Quinoa

                    GI: 53

                    Quinoa has a slightly higher GI than rice or barley, but it contains a much higher proportion of protein. If you don’t get enough protein from the rest of your diet, quinoa could help. It’s technically a seed, so it’s also high in fiber–again, more than most grains. It’s also gluten-free, which makes it excellent for those with Celiac disease or gluten intolerance.

                    2. Brown Rice (Steamed)

                    GI: 50

                    Versatile and satisfying, brown rice is one of the best low GI foods and is a staple for many dishes around the world. It’s whole rice from which only the husk (the outermost layer) is removed, so it’s a great source of fiber. In fact, brown rice has been shown to help lower cholesterol, improve digestive function, promote fullness, and may even help prevent the formation of blood clots. Just remember to always choose brown over white!

                    3. Corn on the Cob

                    GI: 48

                    Although it tastes sweet, corn on the cob is a good source of slow-burning energy (and one of the tastiest low GI foods). It’s also a good plant source of Vitamin B12, folic acid, and iron, all of which are required for the healthy production of red blood cells in the body. It’s healthiest when eaten without butter and salt!

                    4. Bananas

                    GI: 47

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                    Bananas are a superfood in many ways. They’re rich in potassium and manganese and contain a good amount of vitamin C. Their low GI rating means they’re great for replenishing your fuel stores after a workout.

                    They are easy to add to smoothies, cereal, or kept on your desk for a quick snack. The less ripe they are, the lower the sugar content is! As one of the best low GI foods, it’s a great addition to any daily diet.

                    5. Bran Cereal

                    GI: 43

                    Bran is famous for being one of the highest cereal sources of fiber. It’s also rich in a huge range of nutrients: calcium, folic acid, iron, magnesium, and a host of B vitamins. Although bran may not be to everyone’s tastes, it can easily be added to other cereals to boost the fiber content and lower the overall GI rating.

                    6. Natural Muesli

                    GI: 40

                    Muesli–when made with unsweetened rolled oats, nuts, dried fruit, and other sugar-free ingredients–is one of the healthiest ways to start the day. It’s also very easy to make at home with a variety of other low GI foods. Add yogurt and fresh fruit for a nourishing, energy-packed breakfast.

                    7. Apples

                    GI: 40

                    Apple skin is a great source of pectin, an important prebiotic that helps to feed the good bacteria in your gut. Apples are also high in polyphenols, which function as antioxidants, and contain a good amount of vitamin C. They are best eaten raw with the skin on! Apples are one of a number of fruits[2] that have a low glycemic index. Be careful which fruits you choose, as many have a large amount of natural sugars[3].

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                    8. Apricots

                    GI: 30

                    Apricots provide both fiber and potassium, which make them an ideal snack for both athletes and anyone trying to keep sugar cravings at bay. They’re also a source of antioxidants and a range of minerals.

                    Apricots can be added to salads, cereals, or eaten as part of a healthy mix with nuts at any time of the day.

                    9. Kidney Beans

                    GI: 29

                    Kidney beans and other legumes provide a substantial serving of plant-based protein, so they can be used in lots of vegetarian dishes if you’re looking to adopt a plant-based diet[4]. They’re also packed with fiber and a variety of minerals, vitamins, antioxidants, and other beneficial plant compounds. They are great in soups, stews, or with (whole grain) tacos.

                    10. Barley

                    GI: 22

                    Barley is a cereal grain that can be eaten in lots of ways. It’s an excellent source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6), fiber, molybdenum, manganese, and selenium. It also contains beta-glucans, a type of fiber that can support gut health and has been shown to reduce appetite and food intake.

                    Please note that barley does contain gluten, which makes it unsuitable for anyone who is Celiac[5] or who follows a gluten-free diet. In this case, gluten-free alternatives might include quinoa, buckwheat, or millet.

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                    11. Raw Nuts

                    GI: 20

                    Most nuts have a low GI of between 0 and 20, with cashews slightly higher at around 22. Nuts, as one of the best low GI foods, are a crucial part of the Mediterranean diet[6] and are really the perfect snack: they’re a source of plant-based protein, high in fiber, and contain healthy fats. Add them to smoothies and salads to boost the nutritional content. Try to avoid roasted and salted nuts, as these are made with large amounts of added salt and (usually) trans fats.

                    12. Carrots

                    GI: 16

                    Raw carrots are not only a delicious low GI vegetable, but they really do help your vision! They contain vitamin A (beta carotene) and a host of antioxidants. They’re also low-calorie and high in fiber, and they contain good amounts of vitamin K1, potassium, and antioxidants. Carrots are great for those monitoring their weight as they’ve been linked to lower cholesterol levels.

                    13. Greek Yogurt

                    GI: 12

                    Unsweetened Greek yogurt is not only low GI, but it’s an excellent source of calcium and probiotics, as well. Probiotics help to keep your gut microbiome in balance and support your overall digestive health and immune function. Greek yogurt makes a healthy breakfast, snack, dessert, or a replacement for dip. The most common probiotic strains found in yogurt are Streptococcus thermophilus[7] (found naturally in yogurt) and Lactobacillus acidophilus[8] (which is often added by the manufacturer). You can also look into probiotic supplements for improving your gut health.

                    14. Hummus

                    GI: 6

                    When made the traditional way from chickpeas and tahini, hummus is a fantastic, low-GI dish. It’s a staple in many Middle Eastern countries and can be eaten with almost any savory meal. Full of fiber to maintain satiety and feed your good gut bacteria, hummus is great paired with freshly-chopped vegetables, such as carrots and celery.

                    Bottom Line

                    If you’re looking to eat healthier or simply cut down on snacking throughout the day, eating low GI foods is a great way to get started. Choose any of the above foods for a healthy addition to your daily diet and start feeling better for longer.

                    More Tips on Eating Healthy

                    Featured photo credit: Alexander Mils via unsplash.com

                    Reference

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