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6 Easy Tips for Living with 100 Items or Less

6 Easy Tips for Living with 100 Items or Less

Every few months, it seems like I read another story about someone who has sold or donated nearly everything they own, reducing their total number of personal possessions to under 100 items.

There are lots of reasons for a person to want to do this. Maybe you’re moving across the country (or to a different country), and you need to pack light. Perhaps you’re trying to reduce your carbon footprint. Maybe you just watched a marathon of “Hoarders” and you’re feeling like it’s time to clean house.

Whatever your motive, if you want to try living with 100 items or less, you’ll need to start thinking about what items you can’t live without. Here are some tips for picking what to keep, and what to get rid of.

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1. Inventory Everything

You can’t decide what to cut until you have a list of all of your possessions. This could take some time, and the amount of time it takes to catalogue your material goods might prove once and for all that you have way too much stuff.

Once you know what you have, categorize it. You can do this by room (bedroom, kitchen, etc), by frequency of use (seasonal items, everyday items, etc.), or by purpose (work-related items, entertainment, etc).

2. Only Keep Multipurpose Items

Don’t keep anything that doesn’t serve multiple purposes in your home. If it only does one thing (I’m looking at you, garlic press), ditch it to make room for something with more than one use.

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A couch that converts into a bed is perfect for visiting guests. A coffee table can also serve as a desk or dining surface in a pinch.

3. Don’t Be Too Spartan

100-Item minimalism isn’t about denying yourself pleasure, it’s about finding pleasure in simplicity. So you should end up with items that make you happy and make your life easier.

For example, say you are a heavy tea drinker. If you took my advice above, you probably ditched your tea kettle, since you could use a pot or a microwave to heat water. But if good tea is important to you, then you should keep your favorite tea kettle, even if it’s a single-purpose item. Scaling back doesn’t mean denying yourself life’s little pleasures. There’s a difference between minimalism and frugality. Make sure you know which is which.

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4. Obey the 12-month Rule

Ditch everything you haven’t used in the last 12 months. Skinny jeans, Christmas decorations, old wrapping paper, the fondue pot, that old sewing machine you think you can fix “when you have the time”. It you haven’t touched something in a year, chances are you aren’t going to need it any time in the next 12 months, either.

5. Re-purge

3 months after you donated or sold your “12-month” possessions, re-examine all your remaining possessions, and try and get rid of things that you don’t use at least once a month (or once a week if you are really trying to clean house).

Don’t be afraid of ditching something you might need in the future. Chances are, you have a kindly neighbor who can lend you a springform cake pan for the one weekend a year you actually bake. If you’re really on the fence about a number of things, consider putting some items in storage, and revisit the issue of keeping them in another couple of months.

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6. Take Care of Business

If you work out of a home office, you might think that there are certain items that you can’t live without– a printer, a fax machine, a desk. And you’d be wrong.

Obviously, your needs will vary depending on what line of work you are in. But services like EchoSign make printing out contracts a thing of the past, you can send faxes for free online from sites like FaxZero, and you might find you’d rather use a laptop with a cooling lap desk than sit at a “real” desk all day.

According to Everett Bogue, author of Minimalist Business, “Most of the objects we assume are necessary to run a business aren’t needed anymore. I don’t own a desk, I don’t use paper, I don’t have business cards, I don’t rent an office….The benefit of choosing to live with less is that my business operating costs drop to nearly zero….When your overhead is nearly zero, you can start turning a profit immediately.”

The Bottom Line

Embarking on a quest to live with 100 items or less is a major decision, and sorting through all your possessions could take you months. But, if you have the patience and the will, you might find that living the ultra-minimalist lifestyle affords you the kind of physical and mental “breathing room” you could have never achieved otherwise.

Featured photo credit: Stock Snap via stocksnap.io

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Tucker Cummings

Writer and social media professional sharing productivity tips on Lifehack.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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