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6 Easy Tips for Living with 100 Items or Less

6 Easy Tips for Living with 100 Items or Less

Every few months, it seems like I read another story about someone who has sold or donated nearly everything they own, reducing their total number of personal possessions to under 100 items.

There are lots of reasons for a person to want to do this. Maybe you’re moving across the country (or to a different country), and you need to pack light. Perhaps you’re trying to reduce your carbon footprint. Maybe you just watched a marathon of “Hoarders” and you’re feeling like it’s time to clean house.

Whatever your motive, if you want to try living with 100 items or less, you’ll need to start thinking about what items you can’t live without. Here are some tips for picking what to keep, and what to get rid of.

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1. Inventory Everything

You can’t decide what to cut until you have a list of all of your possessions. This could take some time, and the amount of time it takes to catalogue your material goods might prove once and for all that you have way too much stuff.

Once you know what you have, categorize it. You can do this by room (bedroom, kitchen, etc), by frequency of use (seasonal items, everyday items, etc.), or by purpose (work-related items, entertainment, etc).

2. Only Keep Multipurpose Items

Don’t keep anything that doesn’t serve multiple purposes in your home. If it only does one thing (I’m looking at you, garlic press), ditch it to make room for something with more than one use.

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A couch that converts into a bed is perfect for visiting guests. A coffee table can also serve as a desk or dining surface in a pinch.

3. Don’t Be Too Spartan

100-Item minimalism isn’t about denying yourself pleasure, it’s about finding pleasure in simplicity. So you should end up with items that make you happy and make your life easier.

For example, say you are a heavy tea drinker. If you took my advice above, you probably ditched your tea kettle, since you could use a pot or a microwave to heat water. But if good tea is important to you, then you should keep your favorite tea kettle, even if it’s a single-purpose item. Scaling back doesn’t mean denying yourself life’s little pleasures. There’s a difference between minimalism and frugality. Make sure you know which is which.

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4. Obey the 12-month Rule

Ditch everything you haven’t used in the last 12 months. Skinny jeans, Christmas decorations, old wrapping paper, the fondue pot, that old sewing machine you think you can fix “when you have the time”. It you haven’t touched something in a year, chances are you aren’t going to need it any time in the next 12 months, either.

5. Re-purge

3 months after you donated or sold your “12-month” possessions, re-examine all your remaining possessions, and try and get rid of things that you don’t use at least once a month (or once a week if you are really trying to clean house).

Don’t be afraid of ditching something you might need in the future. Chances are, you have a kindly neighbor who can lend you a springform cake pan for the one weekend a year you actually bake. If you’re really on the fence about a number of things, consider putting some items in storage, and revisit the issue of keeping them in another couple of months.

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6. Take Care of Business

If you work out of a home office, you might think that there are certain items that you can’t live without– a printer, a fax machine, a desk. And you’d be wrong.

Obviously, your needs will vary depending on what line of work you are in. But services like EchoSign make printing out contracts a thing of the past, you can send faxes for free online from sites like FaxZero, and you might find you’d rather use a laptop with a cooling lap desk than sit at a “real” desk all day.

According to Everett Bogue, author of Minimalist Business, “Most of the objects we assume are necessary to run a business aren’t needed anymore. I don’t own a desk, I don’t use paper, I don’t have business cards, I don’t rent an office….The benefit of choosing to live with less is that my business operating costs drop to nearly zero….When your overhead is nearly zero, you can start turning a profit immediately.”

The Bottom Line

Embarking on a quest to live with 100 items or less is a major decision, and sorting through all your possessions could take you months. But, if you have the patience and the will, you might find that living the ultra-minimalist lifestyle affords you the kind of physical and mental “breathing room” you could have never achieved otherwise.

Featured photo credit: Stock Snap via stocksnap.io

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Tucker Cummings

Writer and social media professional sharing productivity tips on Lifehack.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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