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6 Easy Tips for Living with 100 Items or Less

6 Easy Tips for Living with 100 Items or Less

Every few months, it seems like I read another story about someone who has sold or donated nearly everything they own, reducing their total number of personal possessions to under 100 items.

There are lots of reasons for a person to want to do this. Maybe you’re moving across the country (or to a different country), and you need to pack light. Perhaps you’re trying to reduce your carbon footprint. Maybe you just watched a marathon of “Hoarders” and you’re feeling like it’s time to clean house.

Whatever your motive, if you want to try living with 100 items or less, you’ll need to start thinking about what items you can’t live without. Here are some tips for picking what to keep, and what to get rid of.

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1. Inventory Everything

You can’t decide what to cut until you have a list of all of your possessions. This could take some time, and the amount of time it takes to catalogue your material goods might prove once and for all that you have way too much stuff.

Once you know what you have, categorize it. You can do this by room (bedroom, kitchen, etc), by frequency of use (seasonal items, everyday items, etc.), or by purpose (work-related items, entertainment, etc).

2. Only Keep Multipurpose Items

Don’t keep anything that doesn’t serve multiple purposes in your home. If it only does one thing (I’m looking at you, garlic press), ditch it to make room for something with more than one use.

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A couch that converts into a bed is perfect for visiting guests. A coffee table can also serve as a desk or dining surface in a pinch.

3. Don’t Be Too Spartan

100-Item minimalism isn’t about denying yourself pleasure, it’s about finding pleasure in simplicity. So you should end up with items that make you happy and make your life easier.

For example, say you are a heavy tea drinker. If you took my advice above, you probably ditched your tea kettle, since you could use a pot or a microwave to heat water. But if good tea is important to you, then you should keep your favorite tea kettle, even if it’s a single-purpose item. Scaling back doesn’t mean denying yourself life’s little pleasures. There’s a difference between minimalism and frugality. Make sure you know which is which.

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4. Obey the 12-month Rule

Ditch everything you haven’t used in the last 12 months. Skinny jeans, Christmas decorations, old wrapping paper, the fondue pot, that old sewing machine you think you can fix “when you have the time”. It you haven’t touched something in a year, chances are you aren’t going to need it any time in the next 12 months, either.

5. Re-purge

3 months after you donated or sold your “12-month” possessions, re-examine all your remaining possessions, and try and get rid of things that you don’t use at least once a month (or once a week if you are really trying to clean house).

Don’t be afraid of ditching something you might need in the future. Chances are, you have a kindly neighbor who can lend you a springform cake pan for the one weekend a year you actually bake. If you’re really on the fence about a number of things, consider putting some items in storage, and revisit the issue of keeping them in another couple of months.

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6. Take Care of Business

If you work out of a home office, you might think that there are certain items that you can’t live without– a printer, a fax machine, a desk. And you’d be wrong.

Obviously, your needs will vary depending on what line of work you are in. But services like EchoSign make printing out contracts a thing of the past, you can send faxes for free online from sites like FaxZero, and you might find you’d rather use a laptop with a cooling lap desk than sit at a “real” desk all day.

According to Everett Bogue, author of Minimalist Business, “Most of the objects we assume are necessary to run a business aren’t needed anymore. I don’t own a desk, I don’t use paper, I don’t have business cards, I don’t rent an office….The benefit of choosing to live with less is that my business operating costs drop to nearly zero….When your overhead is nearly zero, you can start turning a profit immediately.”

The Bottom Line

Embarking on a quest to live with 100 items or less is a major decision, and sorting through all your possessions could take you months. But, if you have the patience and the will, you might find that living the ultra-minimalist lifestyle affords you the kind of physical and mental “breathing room” you could have never achieved otherwise.

Featured photo credit: Stock Snap via stocksnap.io

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Tucker Cummings

Writer and social media professional sharing productivity tips on Lifehack.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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