Advertising

5 Reasons Why You Shouldn’t Join a Gym This New Year

5 Reasons Why You Shouldn’t Join a Gym This New Year
Advertising

Starting January 1st, formerly empty gyms all over the country will suddenly become overflowing with people set on making this year the year they finally get in shape.

And whether their reason is to lose weight, gain muscle, improve overall health or something else entirely, New Years resolutions are the number one reason people of all fitness levels pony up the cash and decide to finally join their nearby gym.

But as a former personal trainer and gym-addict, I’d urge you to save your money and take a different—and more successful—approach and not get a gym membership this year.

Here are 5 reasons why you shouldn’t join a gym this New Year:

Advertising

You probably won’t even use it

When I used to work at a gym, I’d see a flood of people join in January. They’d act really enthusiastic about getting in shape, and often make it in two or three times a week, diligently doing their treadmill workout or trying a new class or two. But after about a few weeks, they’d start coming in less and less until finally after a month or two, they’d stop showing up altogether.

In fact, nearly 4 out of 5 Americans don’t even use their gym membership—except maybe at the beginning of the year.

And whether it’s because you’re intimidated by the (unnecessary) machines in the gym, you hate the commute or you just don’t know what workouts to do, save your money and work out at home or outside instead.

The equipment sucks anyway

I’m always shocked when I go into a gym I’ve never been in before and there’s not even a basic pull up bar, a jump rope or a few kettlebells for people to use.

Advertising

In fact, most standard gyms (not including CrossFit gyms) are overflowing with fancy machines and may only offer a few piddly free weights. You’re better off buying a few basic pieces of equipment for your own home, and focusing mostly on bodyweight exercises instead.

It costs too much money

Depending on where you live (gyms in cities are more expensive), a gym membership can cost anywhere from $30 a month to $200 a month, and that’s not even counting the initiation fees. That means you’re spending $360 to $2,400 on a membership to something you might only use once or twice a month (or, not at all if you’re like most gym members).

Want a better way to use your money? Get a few trusty pieces of home workout equipment like a doorway pull up bar, jump rope, even some parallettes or a kettlebell or two. Not only will these be one time expenses that will more likely than not last through a lifetime of workouts, you’re also more likely to actually use them since they’ll never be too far away.

It takes too much time

For most people, a trip to the gym consists of the time it takes to drive there, changing in the locker room, a 45 minute or so slow paced workout or a class, a shower and maybe a trip to the smoothie bar—altogether taking anywhere from an hour or two every single time they go.

Advertising

So it’s no wonder many people have trouble finding the time to work out—an hour or two of your day is a lot to commit to 3-6 days a week!

Working out at home will not only save you money, it’ll also cut the time you spend getting to and from exercise by more than half—especially if you do more efficient forms of exercise like HIIT.

Bodyweight training is better anyway

You’ve probably noticed that most gyms don’t prioritize bodyweight training, focusing instead on shiny equipment to lure in members. But most machines are mimicking bodyweight exercises anyway—just in less efficient, less beneficial way.

For example, when you sit at a biceps curl machine to bust out a few sets of curls, you end up only using your biceps muscles. On the other hand, if you were to stand up straight and do biceps curls using a pair of dumbbells—or better yet, just do some pull ups—you’ll not only work your biceps, but also your core muscles as well.

Advertising

And since bodyweight training helps our body work like it’s supposed to work, you’re better off skipping the gym altogether and just doing your workout at home instead.

Skip the gym this New Year

So this year, rather than forking over the initiation fee and monthly membership costs, consider skipping the gym altogether.

You’ll not only save money and time, you’ll also be more efficient and more likely to keep up a consistent workout schedule throughout the entire year rather than just the first few weeks.

Image credit: deanetr

More by this author

5 Reasons Why You Shouldn’t Join a Gym This New Year 9 Reasons Why Bodyweight Training Rocks 10 Full Body Exercises That Get You the Most Bang For Your Buck 5 Effortless Tricks To Make Healthy Eating Easy 5 Reasons Why You Should Be Spending Less Time Working Out

Trending in Fitness

1 8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals 2 13 Best Fitness Apps to Use in the Comfort of Your Home 3 Why You Should Keep a Fitness Journal to Jumpstart Weight Loss 4 How to Find Workout Motivation When You Hate Exercise 5 60 Workout Motivation Quotes for Tough Workouts

Read Next

Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
Advertising

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next