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New Year’s Resolutions You Probably Shouldn’t Make

New Year’s Resolutions You Probably Shouldn’t Make
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The trouble with New Year’s resolutions

With the new year upon us, you may be thinking about the ways in which you would like to change your life in 2017. Every January, many of us feel as though we have been given a new opportunity to finally make progress with long-term goals.

Resolutions can be wonderful and motivating, but the sad fact is that the majority of them with go unkept. The solution? To get realistic about resolutions, and to choose goals that are both attainable and inspire a sense of enjoyment and hope rather than obligation. The following list contains five of the most common resolutions that people make every January, with reasons why you probably shouldn’t even thing about putting them on your to-do list.

The five resolutions you shouldn’t make

1. To lose weight

It is very difficult for most people to lose weight and keep it off. In simple terms, research shows that yo-yo dieting becomes the norm for most people who try and lose weight through even “sensible” diets and exercise.[1] Instead of aiming for a particular number on the scale, why not aim to make changes to your lifestyle and diet in ways that make you feel good? Take a new exercise class for the fun of it and try some healthy recipes.

2. To be happy

This is a noble goal, but it is too vague to be of much use. Why not set a small, tangible goal that will help you incorporate more fun into your life instead? For example, you could make a resolution to treat yourself to two enjoyable activities or small treats every week, or to take at least one trip away with friends in the summer.

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3. To work harder

In theory, working harder should equate to greater career satisfaction, progression and higher earnings. In practice, this doesn’t always turn out to be the case, especially if you do not make your working hours productive. Why not make a resolution to measure your productivity, and then strive to increase it by a certain percentage?

4. To give up caffeine

Coffee and other high-caffeine beverages have a bad reputation, and as a result you may be tempted to try cutting out caffeine entirely. However, caffeine is not unhealthy when taken in moderation and actually has some health benefits. For instance, research has shown that it may be protective against some forms of dementia[2]. Why not resolve to simply cut down on your intake instead if you are worried about your consumption?

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5. To get on better with other people or to be “nicer” to others

If you have to deal with difficult individuals on a regular basis, you may be tempted to try and be “nicer” or “more understanding” this year. However, committing to this resolution implies that spending time with toxic people is a good use of your precious time. Instead, why not focus on finding people who make you feel positive? Do an inventory of the people around you, and ask yourself what impact they have on your mental health. If you often feel angry, drained or upset following a few hours in someone’s company it may be time to re-assess the role they ought to be playing in your life.

In summary, there is nothing wrong with trying to improve yourself and your life. However, it pays to be smart about the resolutions you make. Whatever you want to change, make sure your resolutions are realistic. Even better, choose resolutions that allow you to have a bit of fun along the way! This way, you are more likely to make changes that last.

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Reference

[1] http://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9
[2] http://content.iospress.com/articles/journal-of-alzheimers-disease/jad01404

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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