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Author

Krista Stryker

Krista Stryker is the founder of 12minuteathlete.com, a website providing free, incredibly effective high intensity interval training (HIIT) workouts and awesome fitness motivation for athletes of all levels. Check out the 12 Minute HIIT Workouts iPhone app for more fitness motivation.

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3 articles 1 pages Newest first

FitnessDec 20, 2013

5 Reasons Why You Shouldn't Join a Gym This New Year

Save money, time and be more efficient with your workouts by working out at home. Learn 5 reasons why you shouldn't join a gym this New Year.

FitnessNov 21, 2013

9 Reasons Why Bodyweight Training Rocks

Find out 9 reasons why bodyweight training can make you stronger and a better athlete overall.

FitnessNov 13, 2013

10 Full Body Exercises That Get You the Most Bang For Your Buck

Learn how these 10 full body exercises can help you get more out of your workout in less time.