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9 Reasons Why Bodyweight Training Rocks

9 Reasons Why Bodyweight Training Rocks

There’s no doubt about it: there are a lot of people out there who would argue that without question, training with weights is the best way to get fit and strong, fast.

In fact, the majority of the fitness world treats bodyweight training as far less superior than heavy weight training, reserved only for traveling, coming back from an injury, or exercise newbies.

But there’s another group of people—people like Paul Wade, author of Convict Conditioning, and Al Kalvaldo, bodyweight and calisthenics expert, as well as the impressive feats of athletes like Barstarzz—who are proving that calisthenics are making a comeback. As masters of exercises like one-arm pull-ups, single-leg squats and one-arm handstand push-ups, these fitness fanatics are proving that bodyweight training is not just for wimps.

Here are 9 reasons why bodyweight training rocks:

1. It requires minimal to no equipment

Unlike most other forms of exercise, all you need to do bodyweight training is your own bodyweight—and maybe a pull-up bar or some dip bars. This gives you the freedom to work out in your local park (many city parks have pull-up bars to use—or the monkey bars at a kid’s playground work just fine), or even just in your own home.

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This is a huge plus for anyone who travels often, doesn’t have access to a gym, or just plain likes to be able to work out anywhere, any time.

2. It’s 100% free

Gym memberships these days can range from $25 a month at a chain gym like 24 Hour Fitness to $200 or more at a CrossFit gym. For anyone on a budget, that’s a huge monthly expense!

Switching to bodyweight training means you no longer have to pay your monthly gym dues, since all of a sudden your entire workout is free.

3. It helps your body move like it was supposed to

You’ve probably heard a lot about functional fitness, a type of workout that helps you move better in real life and in sports, these days.

And there’s no doubt about it, bodyweight training is the ultimate form of functional fitness, since it helps you develop useful athletic abilities that can benefit you no matter what you’re doing—whether you’re climbing a tree, lifting a suitcase over your head in an airplane, or playing with your kids at the playground.

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Better yet, since bodyweight training means you’ll be moving your body the way it was designed to move, you’ll move better in all areas of your life.

4. It makes you a better athlete

If you do any other sports aside from your workouts, you probably need to run, jump, twist, lunge, squat, pull, or press, if not all of the above.

And since bodyweight training helps your body move the way it wants to move naturally, all the bodyweight exercises you learn to do will help you tremendously in whatever sport you do, and make you a better, stronger and more efficient athlete overall.

5. It protects your joints and keeps you injury-free

To be strong all over, you need to not only have strong muscles, but also strong joints. And because bodyweight training works the joints and tendons as they are meant to be worked, it helps to create strong joints and tendons for life—and helps protect you from injuries.

One of the reasons that so many bodybuilders end up with joint issues in their shoulders, wrists, knees, or neck is that the joints of the body are simply not designed to deal with heavy loads of weight training. But calisthenics can prevent these all too common injuries by helping to strengthen your joints and tendons as well as your muscles.

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6. It maximizes strength

Getting strong isn’t all about how much weight you can lift, press, or pull—it’s also about how strong your joints and tendons are. And since bodyweight training works your joints like they’re meant to be worked, calisthenics can help develop greater strength and power than weight training alone.

Plus, since bodyweight movements use multiple muscle groups at once, bodyweight training helps the body learn to work together as a whole, making your body more efficient overall and as strong as possible for your build.

7. It’s a cool party trick

Have you ever seen someone do a one-arm push-up, a freestanding handstand, or even a pistol in person? It’s a pretty impressive feat—and will no doubt amaze your friends.

So while I would never recommend switching to bodyweight training just to impress your friends, it’s certainly a plus.

8. It builds muscle (yes, really)

When most people think of bodyweight training, they don’t associate it with building muscle—you need heavy weights for that, right? Wrong.

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If you stick to light, modified versions of bodyweight exercises, that’s all too true. But if you constantly push yourself to master harder versions of bodyweight exercises—going from the standard push-up to one-arm push-ups, from the basic air squat to a one-legged squat (also called a pistol), and regularly including handstand push-ups and harder versions of pull-ups into your routine—your body will turn into a muscle building machine.

9. It regulates body fat

Take a look at a lot of bodybuilders and participants of endurance athletics these days, and you’ll notice a trend: not all of them are as lean as you might imagine for someone doing so much exercise. That’s because when you’re constantly overloading your body with intense exercise, the natural result is that you get hungry—and unfortunately, you don’t always burn more calories than you eat with that type of training.

Because excess weight makes bodyweight training harder, however, your natural tendency will be to slim down and lose body fat to make the training easier and more efficient. As a plus, since the training is easier on your body, your appetite will level off and you’ll start eating the right amount for your body.

So find a pull-up bar, some dip bars, or just use your own body and get training in calisthenics today. You’ll not only get stronger, leaner, and more muscular—you’ll also become a better, healthier athlete overall.

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5 Reasons Why You Shouldn’t Join a Gym This New Year 9 Reasons Why Bodyweight Training Rocks 10 Full Body Exercises That Get You the Most Bang For Your Buck 5 Effortless Tricks To Make Healthy Eating Easy 5 Reasons Why You Should Be Spending Less Time Working Out

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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