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9 Reasons Why Bodyweight Training Rocks

9 Reasons Why Bodyweight Training Rocks

There’s no doubt about it: there are a lot of people out there who would argue that without question, training with weights is the best way to get fit and strong, fast.

In fact, the majority of the fitness world treats bodyweight training as far less superior than heavy weight training, reserved only for traveling, coming back from an injury, or exercise newbies.

But there’s another group of people—people like Paul Wade, author of Convict Conditioning, and Al Kalvaldo, bodyweight and calisthenics expert, as well as the impressive feats of athletes like Barstarzz—who are proving that calisthenics are making a comeback. As masters of exercises like one-arm pull-ups, single-leg squats and one-arm handstand push-ups, these fitness fanatics are proving that bodyweight training is not just for wimps.

Here are 9 reasons why bodyweight training rocks:

1. It requires minimal to no equipment

Unlike most other forms of exercise, all you need to do bodyweight training is your own bodyweight—and maybe a pull-up bar or some dip bars. This gives you the freedom to work out in your local park (many city parks have pull-up bars to use—or the monkey bars at a kid’s playground work just fine), or even just in your own home.

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This is a huge plus for anyone who travels often, doesn’t have access to a gym, or just plain likes to be able to work out anywhere, any time.

2. It’s 100% free

Gym memberships these days can range from $25 a month at a chain gym like 24 Hour Fitness to $200 or more at a CrossFit gym. For anyone on a budget, that’s a huge monthly expense!

Switching to bodyweight training means you no longer have to pay your monthly gym dues, since all of a sudden your entire workout is free.

3. It helps your body move like it was supposed to

You’ve probably heard a lot about functional fitness, a type of workout that helps you move better in real life and in sports, these days.

And there’s no doubt about it, bodyweight training is the ultimate form of functional fitness, since it helps you develop useful athletic abilities that can benefit you no matter what you’re doing—whether you’re climbing a tree, lifting a suitcase over your head in an airplane, or playing with your kids at the playground.

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Better yet, since bodyweight training means you’ll be moving your body the way it was designed to move, you’ll move better in all areas of your life.

4. It makes you a better athlete

If you do any other sports aside from your workouts, you probably need to run, jump, twist, lunge, squat, pull, or press, if not all of the above.

And since bodyweight training helps your body move the way it wants to move naturally, all the bodyweight exercises you learn to do will help you tremendously in whatever sport you do, and make you a better, stronger and more efficient athlete overall.

5. It protects your joints and keeps you injury-free

To be strong all over, you need to not only have strong muscles, but also strong joints. And because bodyweight training works the joints and tendons as they are meant to be worked, it helps to create strong joints and tendons for life—and helps protect you from injuries.

One of the reasons that so many bodybuilders end up with joint issues in their shoulders, wrists, knees, or neck is that the joints of the body are simply not designed to deal with heavy loads of weight training. But calisthenics can prevent these all too common injuries by helping to strengthen your joints and tendons as well as your muscles.

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6. It maximizes strength

Getting strong isn’t all about how much weight you can lift, press, or pull—it’s also about how strong your joints and tendons are. And since bodyweight training works your joints like they’re meant to be worked, calisthenics can help develop greater strength and power than weight training alone.

Plus, since bodyweight movements use multiple muscle groups at once, bodyweight training helps the body learn to work together as a whole, making your body more efficient overall and as strong as possible for your build.

7. It’s a cool party trick

Have you ever seen someone do a one-arm push-up, a freestanding handstand, or even a pistol in person? It’s a pretty impressive feat—and will no doubt amaze your friends.

So while I would never recommend switching to bodyweight training just to impress your friends, it’s certainly a plus.

8. It builds muscle (yes, really)

When most people think of bodyweight training, they don’t associate it with building muscle—you need heavy weights for that, right? Wrong.

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If you stick to light, modified versions of bodyweight exercises, that’s all too true. But if you constantly push yourself to master harder versions of bodyweight exercises—going from the standard push-up to one-arm push-ups, from the basic air squat to a one-legged squat (also called a pistol), and regularly including handstand push-ups and harder versions of pull-ups into your routine—your body will turn into a muscle building machine.

9. It regulates body fat

Take a look at a lot of bodybuilders and participants of endurance athletics these days, and you’ll notice a trend: not all of them are as lean as you might imagine for someone doing so much exercise. That’s because when you’re constantly overloading your body with intense exercise, the natural result is that you get hungry—and unfortunately, you don’t always burn more calories than you eat with that type of training.

Because excess weight makes bodyweight training harder, however, your natural tendency will be to slim down and lose body fat to make the training easier and more efficient. As a plus, since the training is easier on your body, your appetite will level off and you’ll start eating the right amount for your body.

So find a pull-up bar, some dip bars, or just use your own body and get training in calisthenics today. You’ll not only get stronger, leaner, and more muscular—you’ll also become a better, healthier athlete overall.

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5 Reasons Why You Shouldn’t Join a Gym This New Year 9 Reasons Why Bodyweight Training Rocks 10 Full Body Exercises That Get You the Most Bang For Your Buck 5 Effortless Tricks To Make Healthy Eating Easy 5 Reasons Why You Should Be Spending Less Time Working Out

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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