Advertising
Advertising

9 Reasons Why Bodyweight Training Rocks

9 Reasons Why Bodyweight Training Rocks

There’s no doubt about it: there are a lot of people out there who would argue that without question, training with weights is the best way to get fit and strong, fast.

In fact, the majority of the fitness world treats bodyweight training as far less superior than heavy weight training, reserved only for traveling, coming back from an injury, or exercise newbies.

But there’s another group of people—people like Paul Wade, author of Convict Conditioning, and Al Kalvaldo, bodyweight and calisthenics expert, as well as the impressive feats of athletes like Barstarzz—who are proving that calisthenics are making a comeback. As masters of exercises like one-arm pull-ups, single-leg squats and one-arm handstand push-ups, these fitness fanatics are proving that bodyweight training is not just for wimps.

Here are 9 reasons why bodyweight training rocks:

1. It requires minimal to no equipment

Unlike most other forms of exercise, all you need to do bodyweight training is your own bodyweight—and maybe a pull-up bar or some dip bars. This gives you the freedom to work out in your local park (many city parks have pull-up bars to use—or the monkey bars at a kid’s playground work just fine), or even just in your own home.

Advertising

This is a huge plus for anyone who travels often, doesn’t have access to a gym, or just plain likes to be able to work out anywhere, any time.

2. It’s 100% free

Gym memberships these days can range from $25 a month at a chain gym like 24 Hour Fitness to $200 or more at a CrossFit gym. For anyone on a budget, that’s a huge monthly expense!

Switching to bodyweight training means you no longer have to pay your monthly gym dues, since all of a sudden your entire workout is free.

3. It helps your body move like it was supposed to

You’ve probably heard a lot about functional fitness, a type of workout that helps you move better in real life and in sports, these days.

And there’s no doubt about it, bodyweight training is the ultimate form of functional fitness, since it helps you develop useful athletic abilities that can benefit you no matter what you’re doing—whether you’re climbing a tree, lifting a suitcase over your head in an airplane, or playing with your kids at the playground.

Advertising

Better yet, since bodyweight training means you’ll be moving your body the way it was designed to move, you’ll move better in all areas of your life.

4. It makes you a better athlete

If you do any other sports aside from your workouts, you probably need to run, jump, twist, lunge, squat, pull, or press, if not all of the above.

And since bodyweight training helps your body move the way it wants to move naturally, all the bodyweight exercises you learn to do will help you tremendously in whatever sport you do, and make you a better, stronger and more efficient athlete overall.

5. It protects your joints and keeps you injury-free

To be strong all over, you need to not only have strong muscles, but also strong joints. And because bodyweight training works the joints and tendons as they are meant to be worked, it helps to create strong joints and tendons for life—and helps protect you from injuries.

One of the reasons that so many bodybuilders end up with joint issues in their shoulders, wrists, knees, or neck is that the joints of the body are simply not designed to deal with heavy loads of weight training. But calisthenics can prevent these all too common injuries by helping to strengthen your joints and tendons as well as your muscles.

Advertising

6. It maximizes strength

Getting strong isn’t all about how much weight you can lift, press, or pull—it’s also about how strong your joints and tendons are. And since bodyweight training works your joints like they’re meant to be worked, calisthenics can help develop greater strength and power than weight training alone.

Plus, since bodyweight movements use multiple muscle groups at once, bodyweight training helps the body learn to work together as a whole, making your body more efficient overall and as strong as possible for your build.

7. It’s a cool party trick

Have you ever seen someone do a one-arm push-up, a freestanding handstand, or even a pistol in person? It’s a pretty impressive feat—and will no doubt amaze your friends.

So while I would never recommend switching to bodyweight training just to impress your friends, it’s certainly a plus.

8. It builds muscle (yes, really)

When most people think of bodyweight training, they don’t associate it with building muscle—you need heavy weights for that, right? Wrong.

Advertising

If you stick to light, modified versions of bodyweight exercises, that’s all too true. But if you constantly push yourself to master harder versions of bodyweight exercises—going from the standard push-up to one-arm push-ups, from the basic air squat to a one-legged squat (also called a pistol), and regularly including handstand push-ups and harder versions of pull-ups into your routine—your body will turn into a muscle building machine.

9. It regulates body fat

Take a look at a lot of bodybuilders and participants of endurance athletics these days, and you’ll notice a trend: not all of them are as lean as you might imagine for someone doing so much exercise. That’s because when you’re constantly overloading your body with intense exercise, the natural result is that you get hungry—and unfortunately, you don’t always burn more calories than you eat with that type of training.

Because excess weight makes bodyweight training harder, however, your natural tendency will be to slim down and lose body fat to make the training easier and more efficient. As a plus, since the training is easier on your body, your appetite will level off and you’ll start eating the right amount for your body.

So find a pull-up bar, some dip bars, or just use your own body and get training in calisthenics today. You’ll not only get stronger, leaner, and more muscular—you’ll also become a better, healthier athlete overall.

More by this author

5 Reasons Why You Shouldn’t Join a Gym This New Year 9 Reasons Why Bodyweight Training Rocks 10 Full Body Exercises That Get You the Most Bang For Your Buck 5 Effortless Tricks To Make Healthy Eating Easy 5 Reasons Why You Should Be Spending Less Time Working Out

Trending in Fitness

1 How to Find Workout Motivation When You Hate Exercise 2 60 Workout Motivation Quotes for Tough Workouts 3 15 Fitness Goals That Will Help You Live a Healthier Life This Year 4 3 Weight Loss Hacks to Help You Lose 10 Pounds in 2 Weeks 5 How to Lose Belly Fat: One Effective Strategy to Get in Shape

Read Next

Advertising
Advertising
Advertising

Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

Advertising

5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

Advertising

8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

Advertising

13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

Advertising

17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

Read Next