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5 Healthy New Year’s Resolutions That Don’t Involve Losing Weight (And Are Actually Achievable)

5 Healthy New Year’s Resolutions That Don’t Involve Losing Weight (And Are Actually Achievable)

Let’s face it, when it comes to New Year’s resolutions, people generally don’t have the most successful track records. We set lofty, ambitious goals that seem super sexy when we’re setting them but leave us feeling inadequate and self-loathing a few weeks later when we’re right back where we started.

Remember the golden rule of goal setting? Always keep them SMART.

Specific, Measurable, Attainable, Realistic and Time-Based.

So, why do the rules change when you’re setting health goals at the end of the year?

New Year’s resolutions are just bound to fail — only 9.2% of people actually feel as if they’ve achieved them, according to University of Scranton research.[1] For whatever reason, we set impossible goals that aren’t achievable, too vague, too restrictive and aren’t specific enough to measure properly.

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But, I’ll be honest, I’m a statistic too. So instead of setting myself up for failure and doing the ‘all or nothing’ approach when it comes to choosing my health resolutions this year, I’m going to try something different: set health resolutions that a) have nothing to do with losing weight and b) are small, incremental lifestyle changes that I can actually keep.

I’m tired of feeling defeated and deflated in February, when my big dreamy health goals have gone to the wayside. But by choosing to implement small changes and setting my habits differently than I did last year, I stand a greater chance of avoiding all that mess, and making real change in my health habits.

So, here is how I plan on prioritizing my health and wellness this year, that has nothing do with dropping a jean size:

Get better sleep.

It’s no secret that everything suffers when we don’t get a good night’s rest — our health, our job performance, our relationships and our happiness. With Arianna Huffington’s recent crusade to educate everyone about the sleep deprivation crisis we’re currently in, is there anyone out there who won’t prioritize getting better sleep in 2017?

As a self-proclaimed night owl, it’s too easy for me to neglect my night time routine. But, cleaning up my night time habits like putting my phone down earlier, banning the bedtime snacks and literally cleaning up my sleep environment will help me get better sleep.

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Studies have shown that when you keep your sleep environment clean, you get a better night’s rest. Luckily for us, we live in a time where anti-bacterial sheets are available, and the latest sleep innovation is a self-cleaning mattress. Talk about a dreamy bed!

Drink more water.

I don’t know about you, but I definitely feel better when I’m actually hydrated. Dehydration has been linked to triggering migraines, shrinkage of brain tissue and even dampening your mood.

There’s a reason that water is so vital to our well-being: it makes up almost two-thirds of who we are, and influences 100 percent of our processes. But instead of putting pressure on myself to get my eight glasses a day, I’m going to aim for hydration. If I’m feeling sluggish, cranky or feel a headache come on, I’ll reach for my water bottle first.

Eat more greens.

This one is pretty self explanatory but let’s dig into it anyway. Greens = healthy food. Healthy food = feeling good. Feeling good = better life.

I know first hand that when I eat more leafy greens and vegetables, I just feel better.

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But here’s the science: leafy greens pack a ton of vitamins and nutrients — vitamin A, C, E and K. Plus essential minerals like calcium, magnesium, iron and potassium. They are nature’s nutritional powerhouse.

Greens are essentially the number one food you can eat on a regular basis to improve your health. So here’s to hiding spinach in my smoothie, sprinkling some parsley on my soup and eating an entire batch of kale chips…instead of my regular wavy Lays.

Cut back on complaining.

Making the necessary health changes to better your life requires more than the physical work, it requires a mindshift as well. And, it’s no secret that complaining is just downright bad for you.

If you’re constantly complaining, you’ll never be in the right frame of mind to make any lifestyle change. According to science, complaining can be detrimental to not only your mental health but your physical well-being as well.[2]

When you’re constantly stressed, your cortisol levels are elevated — and that interferes with learning and memory, lowers your immune function and bone density, and increases weight gain, blood pressure, cholesterol, heart disease.

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Apparently, simply having a negative thought makes having another one easier. Negativity will start to occur more randomly, and eventually your personality just becomes negative. But gratitude and happiness can also work the same way, which brings me to my next point.

Practice self-acceptance

I’ve never picked a theme for the year, but since I’m approaching things differently this time around, I’m going to try and stick to one for 2017. The word I’m going to abide to is ‘enough’.

After (finally) reading Brene Brown’s ‘Daring Greatly,’ I’m starting to see that the true key to happiness isn’t material or checking things off my to-do list. It’s actually about showing yourself some compassion, and embracing the idea that you are already enough.

Self-acceptance is the number one habit that corresponds most with people being satisfied with their life[3]— but it’s the habit that we practice the least. Changing my inner dialogue to a positive one will probably be one of the best habits I’ve learned yet.

Featured photo credit: Allef Vinicius via unsplash.com

Reference

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Jennee Rasavong

Freelance Content Marketer

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Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

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