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5 Natural Remedies For Lowering Cholesterol

5 Natural Remedies For Lowering Cholesterol

High cholesterol levels are connected to heart disease and a number of other health problems that can only get worse if you aren’t proactive about starting a healthy lifestyle today. So, to avoid future health problems, start taking an assertive and healthy approach to your everyday diet.

1. Rhubarb

Rhubarb stalks

    If lower cholesterol is your goal, rhubarb is a dietary choice you can make on a daily basis. This green, leafy, long-stalked veggie has been studied by the National Institute of Health and found to be beneficial. How’s that for an endorsement?

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    The study results showed that while the bad cholesterol levels (LDL) were reduced by 9 percent and total cholesterol dropped by 8 percent, the good cholesterol levels were unchanged. Recommended quantity of rhubarb stalk is 27 grams a day for the maximum benefit.

    But be warned that the leaves of the rhubarb plant should not be eaten either cooked or raw, as they contain a toxic chemical. Eat healthy, stay smart.

    2. Artichoke

    Artichokes being prepared
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      Preventing cholesterol from being produced in the body is one of the advantages of the artichoke leaf extract, which can be obtained by eating a properly prepared artichoke. Like rhubarb, it reduces both total cholesterol and bad cholesterol levels. What’s interesting about this herbal alternative is that prescription drugs called statins used to treat high cholesterol contain ingredients that have the same enzyme inhibitor.

      One study resulted in feedback from patients who were taking anti-cholesterol prescription drugs that the effects of taking artichoke leaf extract were equal to or better than their medication. Do it naturally so you don’t have to do it by prescription.

      3. Oat Bran

      Oats - rich in fiber
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        Prevention is always better than cure, and the benefit of oat bran is that it prevents absorption of cholesterol into the bloodstream. If you are a fan of oat bran, two-thirds of a cup per day may give you the amount your body needs to make an impact on your total cholesterol levels.

        Beta-glucan (soluble fiber) is one of the key components in oat bran. Each gram you take in may reduce your bad cholesterol level by about 1 percent. Keep in mind this is just for comparison purposes, as 100 g of oat bran will provide about 15 grams of soluble fiber. It should be mentioned that there are certain gastrointestinal side effects that go with overeating oats.

        4. Garlic

        Peeled garlic gloves
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          Garlic has long been known to clean the blood and prevent plaque buildup in the arteries, which lowers the risk of cardiovascular problems. It also has been proven to have a cholesterol-lowering effect in its unprocessed state, so using garlic in cooking brings about the same benefits as taking garlic pills or capsules. The added benefit to using it in your meals is there are no side effects to worry about.

          The effects garlic has in lowering cholesterol levels is generally thought to be temporary. So make it a daily or every-other-day ingredient in your home cooking to achieve its greatest effect. A daily intake of 500 to 1000 mg of garlic is recommended, but pay attention to any side effects that consuming too much garlic may have. Remember, moderation in all things.

          5. Green Tea

          Green tea leaves

            Studies show that green tea has a multitude of health benefits for everyone. Like artichoke and rhubarb, it lowers bad cholesterol levels, but green tea actually increases the good cholesterol levels. A double benefit that attacks the problem from two fronts.

            The reason green tea has a better health reputation than regular tea is that there is no processing of green tea leaves; they are simply dried out and steamed. The result of this is an antioxidant, ECGC, is retained in higher concentrations and maximizes the benefit to your body. That’s why green tea has such a positive effect on preventing cancer and many other health conditions. Going green can be internal as well as environmental.

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            Last Updated on September 20, 2018

            How to Stay Calm and Cool When You Are Extremely Stressful

            How to Stay Calm and Cool When You Are Extremely Stressful

            Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

            If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

            1. Breathe

            The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

            • Take five deep breaths in and out (your belly should come forward with each inhale).
            • Imagine all that stress leaving your body with each exhale.
            • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

            Feel free to repeat the above steps every few hours at work or home if you need to.

            2. Loosen up

            After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

            Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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            3. Chew slowly

            Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

            Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

            Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

            4. Let go

            Cliche as it sounds, it’s very effective.

            The thing that seems like the end of the world right now?

            It’s not. Promise.

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            Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

            Letting go isn’t easy, so here’s a guide to help you:

            21 Things To Do When You Find It Hard To Let Go

            5. Enjoy the journey

            Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

            Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

            6. Look at the big picture

            The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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            Will this matter to me…

            • Next week?
            • Next month?
            • Next year?
            • In 10 years?

            Hint: No, it won’t.

            I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

            Stop agonizing over things you can’t control because you’re only hurting yourself.

            7. Stop demanding perfection of yourself

            You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

            Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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            8. Practice patience every day

            Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

            • The next time you go to the grocery store, get in the longest line.
            • Instead of going through the drive-thru at your bank, go inside.
            • Take a long walk through a secluded park or trail.

            Final thoughts

            Staying calm in stressful situations is possible, all you need is some daily practice.

            Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

            Featured photo credit: Brooke Cagle via unsplash.com

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