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5 Natural Remedies For Lowering Cholesterol

5 Natural Remedies For Lowering Cholesterol
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High cholesterol levels are connected to heart disease and a number of other health problems that can only get worse if you aren’t proactive about starting a healthy lifestyle today. So, to avoid future health problems, start taking an assertive and healthy approach to your everyday diet.

1. Rhubarb

Rhubarb stalks

    If lower cholesterol is your goal, rhubarb is a dietary choice you can make on a daily basis. This green, leafy, long-stalked veggie has been studied by the National Institute of Health and found to be beneficial. How’s that for an endorsement?

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    The study results showed that while the bad cholesterol levels (LDL) were reduced by 9 percent and total cholesterol dropped by 8 percent, the good cholesterol levels were unchanged. Recommended quantity of rhubarb stalk is 27 grams a day for the maximum benefit.

    But be warned that the leaves of the rhubarb plant should not be eaten either cooked or raw, as they contain a toxic chemical. Eat healthy, stay smart.

    2. Artichoke

    Artichokes being prepared
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      Preventing cholesterol from being produced in the body is one of the advantages of the artichoke leaf extract, which can be obtained by eating a properly prepared artichoke. Like rhubarb, it reduces both total cholesterol and bad cholesterol levels. What’s interesting about this herbal alternative is that prescription drugs called statins used to treat high cholesterol contain ingredients that have the same enzyme inhibitor.

      One study resulted in feedback from patients who were taking anti-cholesterol prescription drugs that the effects of taking artichoke leaf extract were equal to or better than their medication. Do it naturally so you don’t have to do it by prescription.

      3. Oat Bran

      Oats - rich in fiber
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        Prevention is always better than cure, and the benefit of oat bran is that it prevents absorption of cholesterol into the bloodstream. If you are a fan of oat bran, two-thirds of a cup per day may give you the amount your body needs to make an impact on your total cholesterol levels.

        Beta-glucan (soluble fiber) is one of the key components in oat bran. Each gram you take in may reduce your bad cholesterol level by about 1 percent. Keep in mind this is just for comparison purposes, as 100 g of oat bran will provide about 15 grams of soluble fiber. It should be mentioned that there are certain gastrointestinal side effects that go with overeating oats.

        4. Garlic

        Peeled garlic gloves
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          Garlic has long been known to clean the blood and prevent plaque buildup in the arteries, which lowers the risk of cardiovascular problems. It also has been proven to have a cholesterol-lowering effect in its unprocessed state, so using garlic in cooking brings about the same benefits as taking garlic pills or capsules. The added benefit to using it in your meals is there are no side effects to worry about.

          The effects garlic has in lowering cholesterol levels is generally thought to be temporary. So make it a daily or every-other-day ingredient in your home cooking to achieve its greatest effect. A daily intake of 500 to 1000 mg of garlic is recommended, but pay attention to any side effects that consuming too much garlic may have. Remember, moderation in all things.

          5. Green Tea

          Green tea leaves
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            Studies show that green tea has a multitude of health benefits for everyone. Like artichoke and rhubarb, it lowers bad cholesterol levels, but green tea actually increases the good cholesterol levels. A double benefit that attacks the problem from two fronts.

            The reason green tea has a better health reputation than regular tea is that there is no processing of green tea leaves; they are simply dried out and steamed. The result of this is an antioxidant, ECGC, is retained in higher concentrations and maximizes the benefit to your body. That’s why green tea has such a positive effect on preventing cancer and many other health conditions. Going green can be internal as well as environmental.

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            Last Updated on July 12, 2021

            100 Incredible Life Hacks That Make Life So Much Easier

            100 Incredible Life Hacks That Make Life So Much Easier
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            Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

            By tweaking little things in your daily life, it can make your life much more convenient!

            Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

            83 tie a small piece of bright colored fabric

              84 write random letter

                85 use a rubberband

                  86 dorm smell bad

                    87 lean your phone on your sunglassess

                      89 how to waterproof your shoes

                        90 take a picture of the name card

                          91 iron inside out

                            92 old newspaper

                              93 tumble try shoes

                                keep a card like this

                                  SONY DSC

                                    94 soap bar

                                      95 make a hole

                                        96 drop the battery

                                          97 use a coozie

                                            98 when taking a picture

                                              use a clean dust pan

                                                try a pants hanger

                                                  use your cellphone light

                                                    use a spring from an old pen

                                                      quick and easy iphone speaker

                                                        user binder clips

                                                          wrap a wet paper towel around your beverage

                                                            put pancake mix in a ketchup bottle

                                                              clean out an old lotion bottle for your beach

                                                                use a muffin tin to serve condiments at a bbq

                                                                  doritos are great for kindling

                                                                    use nail polish to identify different keys

                                                                      use a hanging shoe rack to store cleaning supplies

                                                                        freeze grapes to chill white wine without

                                                                          use paper clips to organize your cables

                                                                            almost finished your jar of nutella

                                                                              sick of having a box full of tangled

                                                                                unroll the rim to increase the capacity

                                                                                  cut open toilet paper rolls and use as a cuff

                                                                                    remove the stem from strawberries

                                                                                      turn an old bottle into a simple little cord holder

                                                                                        for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                          how to fold a fitted bed sheet

                                                                                            tired of snoozing past your alarm

                                                                                              place a rubber band around an open paint can to wipe your brush on

                                                                                                ut a wooden spoon across a boiling pot

                                                                                                  use bread clips to save flip-flops

                                                                                                    take pictures of friends holding items

                                                                                                      how i always know which headphone is the left one

                                                                                                        put a stocking over the end of a vacuum

                                                                                                          How to make sure you drink enough water

                                                                                                            user a can opener to open blister

                                                                                                              good sandwich guide

                                                                                                                turn your muffin pans upside down

                                                                                                                  50 pounds of groceries and living on the 5th floor

                                                                                                                    the right way to make a blt

                                                                                                                      add one teaspoon of baking soda

                                                                                                                        38

                                                                                                                          hair straighteners equals to collar irons

                                                                                                                            stack your clothes vertically to see them all

                                                                                                                              the right way to make cookies in the summer

                                                                                                                                how to clean a blender

                                                                                                                                  the right way to eat a popsicle

                                                                                                                                    use bread clips to label and organize power cords

                                                                                                                                      to get the built up residue off of your shower head

                                                                                                                                        user a hair clip to orgainize long wires

                                                                                                                                          a frozen saturated sponge in a bag

                                                                                                                                            rub stuck zipper teeth with a graphite pencil

                                                                                                                                              use a soda pop tab

                                                                                                                                                50

                                                                                                                                                  51 How to multiply large numbers in your head.

                                                                                                                                                    52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                      rub a walnut on damaged wooden furniture

                                                                                                                                                        kids fall out of bed

                                                                                                                                                          use toothpaste to clear up hazy car

                                                                                                                                                            58

                                                                                                                                                              59 keep pizza out while driving home

                                                                                                                                                                60 put your straw through the tab to keep it from rising

                                                                                                                                                                  hold oreos with a fork so your fingers

                                                                                                                                                                    Never lose your remotes again

                                                                                                                                                                      hiding your emergency money

                                                                                                                                                                        use a bread tab to hold your spot on a roll

                                                                                                                                                                          if you are at a hotel and run out of chargers

                                                                                                                                                                            keep a square of cardboard in a ziplock bag

                                                                                                                                                                              If you need to pee or smoke at a bar

                                                                                                                                                                                drill holes in the bottom of your garbage

                                                                                                                                                                                  use an accented letter as your passcode

                                                                                                                                                                                    use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                      do something unusual when locking the door

                                                                                                                                                                                        when heating leftovers space out a circle in the middle

                                                                                                                                                                                          dont burn yourself in those hard to reach candles

                                                                                                                                                                                            put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                              75 use a piece of paper to organize

                                                                                                                                                                                                use half a pool noodle

                                                                                                                                                                                                  pencil case to store cables

                                                                                                                                                                                                    78 clothespin to hold nail

                                                                                                                                                                                                      79 make blts

                                                                                                                                                                                                        80 take a picture of your fridge

                                                                                                                                                                                                          81 fill plastic water bottles

                                                                                                                                                                                                            82 right ways to eat chips

                                                                                                                                                                                                              99 if your plug keeps failing

                                                                                                                                                                                                                100 put the banana on the wire

                                                                                                                                                                                                                  88 before you throw away a post it

                                                                                                                                                                                                                    Source: Reddit LifeProTips

                                                                                                                                                                                                                    There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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