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5 Natural Remedies For Lowering Cholesterol

5 Natural Remedies For Lowering Cholesterol

High cholesterol levels are connected to heart disease and a number of other health problems that can only get worse if you aren’t proactive about starting a healthy lifestyle today. So, to avoid future health problems, start taking an assertive and healthy approach to your everyday diet.

1. Rhubarb

Rhubarb stalks

    If lower cholesterol is your goal, rhubarb is a dietary choice you can make on a daily basis. This green, leafy, long-stalked veggie has been studied by the National Institute of Health and found to be beneficial. How’s that for an endorsement?

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    The study results showed that while the bad cholesterol levels (LDL) were reduced by 9 percent and total cholesterol dropped by 8 percent, the good cholesterol levels were unchanged. Recommended quantity of rhubarb stalk is 27 grams a day for the maximum benefit.

    But be warned that the leaves of the rhubarb plant should not be eaten either cooked or raw, as they contain a toxic chemical. Eat healthy, stay smart.

    2. Artichoke

    Artichokes being prepared
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      Preventing cholesterol from being produced in the body is one of the advantages of the artichoke leaf extract, which can be obtained by eating a properly prepared artichoke. Like rhubarb, it reduces both total cholesterol and bad cholesterol levels. What’s interesting about this herbal alternative is that prescription drugs called statins used to treat high cholesterol contain ingredients that have the same enzyme inhibitor.

      One study resulted in feedback from patients who were taking anti-cholesterol prescription drugs that the effects of taking artichoke leaf extract were equal to or better than their medication. Do it naturally so you don’t have to do it by prescription.

      3. Oat Bran

      Oats - rich in fiber
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        Prevention is always better than cure, and the benefit of oat bran is that it prevents absorption of cholesterol into the bloodstream. If you are a fan of oat bran, two-thirds of a cup per day may give you the amount your body needs to make an impact on your total cholesterol levels.

        Beta-glucan (soluble fiber) is one of the key components in oat bran. Each gram you take in may reduce your bad cholesterol level by about 1 percent. Keep in mind this is just for comparison purposes, as 100 g of oat bran will provide about 15 grams of soluble fiber. It should be mentioned that there are certain gastrointestinal side effects that go with overeating oats.

        4. Garlic

        Peeled garlic gloves
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          Garlic has long been known to clean the blood and prevent plaque buildup in the arteries, which lowers the risk of cardiovascular problems. It also has been proven to have a cholesterol-lowering effect in its unprocessed state, so using garlic in cooking brings about the same benefits as taking garlic pills or capsules. The added benefit to using it in your meals is there are no side effects to worry about.

          The effects garlic has in lowering cholesterol levels is generally thought to be temporary. So make it a daily or every-other-day ingredient in your home cooking to achieve its greatest effect. A daily intake of 500 to 1000 mg of garlic is recommended, but pay attention to any side effects that consuming too much garlic may have. Remember, moderation in all things.

          5. Green Tea

          Green tea leaves

            Studies show that green tea has a multitude of health benefits for everyone. Like artichoke and rhubarb, it lowers bad cholesterol levels, but green tea actually increases the good cholesterol levels. A double benefit that attacks the problem from two fronts.

            The reason green tea has a better health reputation than regular tea is that there is no processing of green tea leaves; they are simply dried out and steamed. The result of this is an antioxidant, ECGC, is retained in higher concentrations and maximizes the benefit to your body. That’s why green tea has such a positive effect on preventing cancer and many other health conditions. Going green can be internal as well as environmental.

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            Last Updated on January 3, 2020

            The 10 Essential Habits of Positive People

            The 10 Essential Habits of Positive People

            Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

            The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

            1. Positive people don’t confuse quitting with letting go.

            Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

             I will grant myself the ability to trust the healthy people in my life … 

            To set limits with, or let go of, the negative ones … 

            And to have the wisdom to know the DIFFERENCE!

             2.  Positive people don’t just have a good day – they make a good day.

            Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

            3. For the positive person, the past stays in the past.

            Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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            4. Show me a positive person and I can show you a grateful person.

            The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

            5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

            Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

            6. Positive people do not let their fears interfere with their lives!

            Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

            7. Positive people smile a lot!

            When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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            8. People who are positive are great communicators.

            They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

            9. Positive people realize that if you live long enough, there are times for great pain and sadness.

            One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

            10. Positive person are empowered people – they refuse to blame others and are not victims in life.

            Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

            How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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            I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

            Featured photo credit: Janaína Castelo Branco via flickr.com

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