Advertising
Advertising

5 Crazy & Weird Things That Happen When You Don’t Sleep Enough

5 Crazy & Weird Things That Happen When You Don’t Sleep Enough

A shortage of shut-eye can leave you feeling tired, cranky, hungry, and irritable. But it turns out, a lack of sleep can affect you in a lot of ways that go beyond triggering those basic feelings. And that’s a problem, since 53 percent of Americans are snoozing less than the recommended seven hours each night, according to the National Sleep Foundation. So what can a shortage of shut-eye cause? Only some of the crazy effects that follow.

1.  You get yourself into trouble at work

It annoys you when John makes an unusually long grunt when he yawns and stretches at his desk even when you’re well rested.  It’s no wonder you feel like strangling him when he does this when you haven’t gotten enough sleep; you get incredibly irritable on the job.  Everything takes you over the edge, and you’re ready to snap at anyone who rubs you the wrong way.  Moreover, research shows that you’re more likely to engage in deviant behavior at work compared to your well-rested co-workers.  The reason? Being sleep deprived drains glucose in the pre-frontal cortex of your brain. Basically, running on minimal sleep robs the fuel from the self-control center of the brain. This leads to an impaired ability to self regulate your actions at work. Unethical work behavior like falsifying recipes, stealing from the workplace, working slow on purpose, and gossiping about other co-workers are things you leave yourself vulnerable to when you don’t get enough shut-eye.

Advertising

2. Slowly, you get depressed

Chronic lack of sleep can lead you down a path to depression. The relationship between sleep and depressive illness is complex – depression may cause sleep problems and sleep problems may cause or contribute to depressive disorder. However,  lack of sleep or the inability to fall asleep is a red flag for depression. When sleep is disrupted or frequently inadequate it increases tension, irritability, fatigue, less exercise, and a lower level of vitality and fitness. This lends itself to depression. In fact,  in a 2007 study of 10,000 people, those with insomnia were five times as likely to develop depression as those without.

3. You overeat and get fat

You still eat the same way you ate 5 years ago when you were lean and trim.  Now, none of your jeans fit.  What happened? Lack of sleep affects your hunger and appetite hormones ghrelin and leptin.  Ghrelin is the ‘go’ hormone that tells you when to eat, and when you are sleep-deprived, you have more ghrelin. Leptin is the hormone that tells you to stop eating, and when you are sleep deprived, you have less leptin.  More ghrelin plus less leptin equals weight gain.  Referring back to your ability to regulate your actions and behavior (see number 1), it’s no wonder that people who lack sufficient sleep snack more, make poor food decisions, and overeat.  Virend Somers, a professor of medicine at the Mayo Clinic, conducted a study that showed people who slept 80 minutes less a night on average, overate about 550 calories the following day.

Advertising

4. You’re a risk behind the wheel

Lack of sleep and fatigue are responsible for some of the most recent disasters: the 1986 nuclear meltdown at Cherynbol, the Exxon Valdez oil spill, and the nuclear accident at Three Mile Island.  But further investigation of the impact of fatigue and sleepiness show that this is a real problem in our everyday lives.  In particular, behind the wheel while driving a vehicle. The National Highway Traffic Safety Administration  estimates that 100,000 police-reported crashes are the direct result of driver fatigue each year. This results in an estimated 1,550 deaths, 71,000 injuries, and $12.5 billion in monetary losses. These figures probably don’t account for all “drowsy driving” incidents since it’s difficult to detect. The glaring cause of this risk is the cognitive impairment similarities between sleep deprivation and alcohol intoxication. Cognitive impairment after approximately 18 hours awake is similar to that of someone with a blood alcohol content (BAC) of 0.05%. After about 24 hours awake, impairment is equivalent to a BAC of 0.10%, higher than the legal limit in all states.

5. Your testosterone dips

For men who are constantly fatigued, have little sexual drive, and a dwindling vitality for life low testosterone could be the issue.  What is often overlooked as the cause however, is adequate sleep.  A study in the Journal of the American Medical Association reported the effect of one week of sleep restriction in young healthy men. The 10 men who were studied, were only allowed 5 hours of sleep a night.  The study demonstrated that their testosterone levels dipped by 10-15%.  This is largely due to the fact that testosterone production is replenished during rest.

Advertising

3 simple tips to get more restful sleep

Avoid caffeine. Tea, coffee, soda and energy drinks can keep you awake for up to 12 hours.  Caffeine has a sneaky half life that lingers hours after you consume it.  If you take 200mg of caffeine at 12 noon, 10omg of caffeine lingers in your system for up 4-6 hours depending on your sensitivity.  Instead, when your mid-afternoon slump hits, try an energizing snack like nuts or yogurt.

Nest. Make your bed as comfortable as possible. Keep your sleep environment dark, cool and work-free.

Advertising

Find  a sleep schedule . About an hour before bedtime, start a nightly relaxation routine that can include reading, taking a bath or anything else that soothes you. Complete all exercise at least three hours before bedtime. Don’t look at screens before you go to sleep, which can stimulate your brain.

Featured photo credit: http://www.bigstockphoto.com/search/?contributor=evgeny%20atamanenko via bigstockphoto.com

More by this author

10 Health Benefits of Pumpkins You Didn’t Know (And 32 Creative Ways To Have Pumpkin) 15 Reasons Why You Should Start Running and Not Put It Off Anymore Wrong! Stretching Is NOT the Best Thing to Do before a Workout, Then What to Do Instead? 5 Crazy & Weird Things That Happen When You Don’t Sleep Enough

Trending in Fitness

1 15 Fitness Goals That Will Help You Live a Healthier Life This Year 2 3 Weight Loss Hacks to Help You Lose 10 Pounds in 2 Weeks 3 How to Lose Belly Fat: One Effective Strategy to Get in Shape 4 7 Simple Rules to Live by to Get in Shape in Two Weeks 5 Can You Really Detox Your Body to Achieve Weight Loss?

Read Next

Advertising
Advertising
Advertising

Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

Advertising

2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

Advertising

5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

Advertising

8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

Advertising

11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

Read Next