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5 Crazy & Weird Things That Happen When You Don’t Sleep Enough

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5 Crazy & Weird Things That Happen When You Don’t Sleep Enough

A shortage of shut-eye can leave you feeling tired, cranky, hungry, and irritable. But it turns out, a lack of sleep can affect you in a lot of ways that go beyond triggering those basic feelings. And that’s a problem, since 53 percent of Americans are snoozing less than the recommended seven hours each night, according to the National Sleep Foundation. So what can a shortage of shut-eye cause? Only some of the crazy effects that follow.

1.  You get yourself into trouble at work

It annoys you when John makes an unusually long grunt when he yawns and stretches at his desk even when you’re well rested.  It’s no wonder you feel like strangling him when he does this when you haven’t gotten enough sleep; you get incredibly irritable on the job.  Everything takes you over the edge, and you’re ready to snap at anyone who rubs you the wrong way.  Moreover, research shows that you’re more likely to engage in deviant behavior at work compared to your well-rested co-workers.  The reason? Being sleep deprived drains glucose in the pre-frontal cortex of your brain. Basically, running on minimal sleep robs the fuel from the self-control center of the brain. This leads to an impaired ability to self regulate your actions at work. Unethical work behavior like falsifying recipes, stealing from the workplace, working slow on purpose, and gossiping about other co-workers are things you leave yourself vulnerable to when you don’t get enough shut-eye.

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2. Slowly, you get depressed

Chronic lack of sleep can lead you down a path to depression. The relationship between sleep and depressive illness is complex – depression may cause sleep problems and sleep problems may cause or contribute to depressive disorder. However,  lack of sleep or the inability to fall asleep is a red flag for depression. When sleep is disrupted or frequently inadequate it increases tension, irritability, fatigue, less exercise, and a lower level of vitality and fitness. This lends itself to depression. In fact,  in a 2007 study of 10,000 people, those with insomnia were five times as likely to develop depression as those without.

3. You overeat and get fat

You still eat the same way you ate 5 years ago when you were lean and trim.  Now, none of your jeans fit.  What happened? Lack of sleep affects your hunger and appetite hormones ghrelin and leptin.  Ghrelin is the ‘go’ hormone that tells you when to eat, and when you are sleep-deprived, you have more ghrelin. Leptin is the hormone that tells you to stop eating, and when you are sleep deprived, you have less leptin.  More ghrelin plus less leptin equals weight gain.  Referring back to your ability to regulate your actions and behavior (see number 1), it’s no wonder that people who lack sufficient sleep snack more, make poor food decisions, and overeat.  Virend Somers, a professor of medicine at the Mayo Clinic, conducted a study that showed people who slept 80 minutes less a night on average, overate about 550 calories the following day.

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4. You’re a risk behind the wheel

Lack of sleep and fatigue are responsible for some of the most recent disasters: the 1986 nuclear meltdown at Cherynbol, the Exxon Valdez oil spill, and the nuclear accident at Three Mile Island.  But further investigation of the impact of fatigue and sleepiness show that this is a real problem in our everyday lives.  In particular, behind the wheel while driving a vehicle. The National Highway Traffic Safety Administration  estimates that 100,000 police-reported crashes are the direct result of driver fatigue each year. This results in an estimated 1,550 deaths, 71,000 injuries, and $12.5 billion in monetary losses. These figures probably don’t account for all “drowsy driving” incidents since it’s difficult to detect. The glaring cause of this risk is the cognitive impairment similarities between sleep deprivation and alcohol intoxication. Cognitive impairment after approximately 18 hours awake is similar to that of someone with a blood alcohol content (BAC) of 0.05%. After about 24 hours awake, impairment is equivalent to a BAC of 0.10%, higher than the legal limit in all states.

5. Your testosterone dips

For men who are constantly fatigued, have little sexual drive, and a dwindling vitality for life low testosterone could be the issue.  What is often overlooked as the cause however, is adequate sleep.  A study in the Journal of the American Medical Association reported the effect of one week of sleep restriction in young healthy men. The 10 men who were studied, were only allowed 5 hours of sleep a night.  The study demonstrated that their testosterone levels dipped by 10-15%.  This is largely due to the fact that testosterone production is replenished during rest.

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3 simple tips to get more restful sleep

Avoid caffeine. Tea, coffee, soda and energy drinks can keep you awake for up to 12 hours.  Caffeine has a sneaky half life that lingers hours after you consume it.  If you take 200mg of caffeine at 12 noon, 10omg of caffeine lingers in your system for up 4-6 hours depending on your sensitivity.  Instead, when your mid-afternoon slump hits, try an energizing snack like nuts or yogurt.

Nest. Make your bed as comfortable as possible. Keep your sleep environment dark, cool and work-free.

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Find  a sleep schedule . About an hour before bedtime, start a nightly relaxation routine that can include reading, taking a bath or anything else that soothes you. Complete all exercise at least three hours before bedtime. Don’t look at screens before you go to sleep, which can stimulate your brain.

Featured photo credit: http://www.bigstockphoto.com/search/?contributor=evgeny%20atamanenko via bigstockphoto.com

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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