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40 Creative and Healthy Recipes Kids Will Love

40 Creative and Healthy Recipes Kids Will Love

It can be tough to get kids to eat healthily. Really, really tough. Especially if you’ve got a fussy little eater. But it doesn’t have to be impossible. If you’ve got the right tricks up your sleeve, it can be surprisingly easy.

We’ve scoured the internet to collect a bunch of tricks for you to try out on your little one. These 40 creative recipes for kids are pretty straightforward, but the effects are amazing. They look so good that most children will be tempted to give them a go. You’ll be able to sneak plenty of fruit and vegetables into their diets, without having to deal with tantrums at dinnertime.

1. Veggie People by SheKnows

Veggie People

    Make people or animals out of any veggies you want your child to try. Which body party will they eat first?

    2. Paleo Snickerdoodles by Ultimate Paleo Guide

    Snickerdoodles

      Snickerdoodles made with all natural ingredients, so you don’t have to worry about your children’s blood sugar levels skyrocketing. If you need help deciding what ingredients to use – you can grab this nifty paleo app too! Win!

      3. Rubik’s Cube Fruit Salad by Food Beast

      rubicks

        These Rubik’s cubes are easy ways to use a range of brightly colored fruits and vegetables in a creative way. You can use any foods that you can cut into cubes, so see what you can come up with!

        4. Hulk Pancakes by Paleoso

        Hulk Pancakes4

          Persuade your little ones to eat their greens by turning their foods into foods suitable for the Hulk! Paleo diet friendly too!

          5. White Chocolate Strawberry Ghosts by Cook like a Champion

          ghosts

            These super cute ghosts are made of strawberries, so you should have no problems getting your children to eat them. Delicious and good to look at.

            6. Paleo Sausage Egg “McMuffin” by Nom Nom Paleo

            mcmuffin 1

              McDonald’s is not at all healthy, but your children don’t have to go without. These ‘McMuffins’ are made from natural ingredients and they look even better than the real thing.

              7. Fruit Flowers by Crnobelo.com

              kiwis

                Fruit can be made to look really cute if you just use cookie cutters to display them nicely. Use whatever shapes you have and make good use of the different colors fruits come in too.

                8. American Flag Pie by The Winthrop Chronicles

                usa pie

                  This is a good one for Independence Day. If you don’t have jam, see what other colored food you could use.

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                  9. Cauliflower Sheep by Eat Groovy Healthy Recipes

                  sheep

                    Cauliflower isn’t all that popular with kids, but turn it into little sheep and it might stand a chance! You could go all out with the farm theme by putting the sheep on some greens too.

                    10. Angry Bird Party Ideas by Creative Food

                    angry birds

                      Kids can get pretty enthusiastic about their favorite characters, movies, and TV shows, so use that to your advantage. Angry Bird characters are fairly easy to make out of food and there are plenty of ideas here.

                      11. Fruit Art by Crnobelo.com

                      fruit art

                        Berries and fruit, because they’re so colorful, are great for making art with. Use shapes such as squares, and arrange the fruit to make your own designs.

                        12. Happy Frankenstein Lunch by Creative Food

                        Screen Shot 2014-10-22 at 17.57.56

                          Turn your kids’ lunchboxes into scenes from their favorite movies and TV programs, by creating the characters out of healthy grub.

                          13. Fresh Raspberry Lemonade by Ultimate Paleo Guide

                          Screen Shot 2014-10-22 at 18.00.08

                            If your kids have ever had their own lemonade stand, or they’re interested in starting one, take it to the next level by helping them to make pink lemonade. This lemonade is also 100% natural too.

                            14. Elf Sandwich by Creative Food

                            Screen Shot 2014-10-22 at 18.01.15

                              Make Christmas treats healthy by shaping them into elves, Santa, presents, and reindeer.

                              15. Crazy Clown Eggs by Nom Nom Paleo

                              clown eggs

                                You can get your children involved in making these eggs. See who can come up with the silliest face!

                                16. Stuffed Jack-o’-Lanterns by Healthful Pursuit

                                jacko

                                  Bell peppers are so bright and colorful that they can really help to make foods look more appetizing. Fill them with whatever you’re cooking and your child will eat the pepper without a second thought.

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                                  17. Frozen Banana Penguin Snack by GOODIY

                                  Screen Shot 2014-10-22 at 18.05.44

                                    Turn bananas into super cute fruit pops by dipping them in chocolate and adding features. These would be great snacks for parties.

                                    18. Ladybug Crackers by Sprout Online

                                    ladybu

                                      Create little ladybug creatures out of tomatoes to get your children to eat them. These are super cute little crackers that are also great for parties.

                                      19. A Robot for Lunch by Eats Amazing

                                      robot

                                        Cut sandwiches into cool shapes and characters to get your child to eat whatever you put inside them. They’ll want to show them off to their friends, so you’ll have no trouble getting them to take them to school!

                                        20. Hungry Caterpillar Fruit Snacks by Fried Dandelions

                                        cat

                                          Use your children’s favorite book characters, such as the Hungry Caterpillar, and have them eat them bit by bit!

                                          21. Veggie Garden by Fresh from Florida Kids

                                          Screen Shot 2014-10-22 at 18.14.22

                                            It’s fairly easy to make scenes and gardens out of fresh produce such as fruit and vegetables. Make a garden scene or a beach scene or whatever else you can think of.

                                            22. Watermelon Stars by The Kitchn

                                            Screen Shot 2014-10-22 at 18.16.02

                                              Fruits like watermelons are great for cutting up into cute shapes with cookie cutters. These shapes can make for great party snacks and they can be matched to most party themes.

                                              23. Yummy Mummies (A.K.A. Halloweenies) by Nom Nom Paleo

                                              halloween

                                                These Halloween mummies are pretty creepy! They make good snacks for Halloween parties and they’re make of natural ingredients too.

                                                24. Caprese Salad, Magic Mushroom Presentation by A Cup of Sugar … A Pinch of Salt

                                                musrooms

                                                  Toadstools are super cute ways to use eggs, mozzarella, and tomatoes. These are handy little snacks and, again they’re great for parties.

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                                                  25. Spooky Soup by Eats Amazing

                                                  soup

                                                    It’s really easy to make soups appealing to children; simply add some accessories into them! Soups are great because you can pack loads of vegetables into them without your children knowing.

                                                    26. Fruit & Nut Butterflies by Crnobelo.com

                                                    butterflies

                                                      Nuts contain lots of healthy fats, and berries contain loads of vitamins and antioxidants, so dressing them up as butterflies is a great way to get your child eating healthy food.

                                                      27. Spooky Spider Snack by Eats Amazing

                                                      Screen Shot 2014-10-22 at 18.25.48

                                                        These spiders are made of fruit and they look great! Make a load up for a spooky themed party or put a few in your kids’ lunchbox and make all of their friends jealous!

                                                        28. Chicken Nuggets with Honey Mustard Dipping Sauce by Ultimate Paleo Guide

                                                        Screen Shot 2014-10-22 at 18.27.01

                                                          Chicken nuggets are usually full of all sorts of things that you don’t want your kids to be eating, but these are 100% paleo, which means they contain only natural ingredients, so you don’t have to worry about your children eating them.

                                                          29. Fruit Turtles by Meet The Dubiens

                                                          turtles

                                                            These turtles are ridiculously cute and easy to make. They’re a great way to get your kids to eat fruit and they won’t take you long to put together at all.

                                                            30. Frog Lunch by Eats Amazing

                                                            frog

                                                              You can pack loads of nutritious foods into your child’s lunchbox if you shape it into fun pictures. This one contains loads of fruits as well as some sandwiches.

                                                              31. Flower Power Eggs by Apron Strings

                                                              flower

                                                                These flowers are really effective and they’re fun ways to sneak some more protein into your child’s breakfast. Yum!

                                                                32. Owl In A Tree by Meet The Dubiens

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                                                                owl

                                                                  This owl is so pretty and, again, this is a meal that you could put together very easily. Feel free to switch out the ingredients for whatever you have in your kitchen too.

                                                                  33. Turtle Lunch by Eats Amazing

                                                                  tortoise

                                                                    If you’re having a hard time trying to get your children to eat wholemeal bread, turn it into a character or animal such as a turtle or tortoise, and they won’t even pay any attention to the color!

                                                                    34. 1 Apple = 2 Fish by Cute Food For Kids

                                                                    fish

                                                                      This way of preparing apples is really effective! There are plenty of ways to cut up apples to make them more exciting and it doesn’t even have to take very long. A little bit of effort can go a long way.

                                                                      35. Apple Umbrella by Cute Food For Kids

                                                                      Screen Shot 2014-10-22 at 18.34.58

                                                                        Again, apples and sandwiches cut into shapes can create a really cute-looking meal that your child won’t be able to resist.

                                                                        36. Chunky Monkey “Ice Cream” Bon Bons by Nom Nom Paleo

                                                                        monkey

                                                                          These sweets really are a treat because they contain healthy paleo ingredients but they’re delicious little nibbles.

                                                                          37. Olaf Lunchbox by Lunchbox Awesome

                                                                          Screen Shot 2014-10-22 at 18.39.03

                                                                            If your child is a fan of Frozen, they’ll love this Olaf-themed lunch.

                                                                            38. Very Hungry Caterpillars by Little Food Junction

                                                                            Screen Shot 2014-10-22 at 18.39.39

                                                                              How cute are these little bugs? They’re also extremely easy to put together. You could even get your little ones involved and turn it into a fun activity.

                                                                              39. Fruit Butterfly by Fienke’s Kookclub

                                                                              Screen Shot 2014-10-22 at 18.40.40

                                                                                If you really want to go for it, make a collage or huge picture out of colorful foods such as fruits and vegetables.

                                                                                40. Bee Themed Lunch by Eats Amazing

                                                                                bee

                                                                                  This bee-themed lunchbox is very easy to put together. Simply use cookie cutters to get the carrots and other fruits and vegetables into the right shapes and then layer everything else to get the stripes.

                                                                                  Featured photo credit: Paleoso via paleoso.com

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                                                                                  Last Updated on January 26, 2021

                                                                                  Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                                                                                  Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                                                                                  Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

                                                                                  What the study found out

                                                                                  “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

                                                                                  (applauds)

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                                                                                  I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

                                                                                  In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

                                                                                  And where do you find it? Fruits, nuts and of course, red wine!

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                                                                                  Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

                                                                                  There are limits, of course

                                                                                  But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

                                                                                  And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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                                                                                  The health benefits of red wine

                                                                                  But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

                                                                                  Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

                                                                                  Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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                                                                                  Be aware of the risks, too

                                                                                  Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

                                                                                  However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

                                                                                  By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

                                                                                  Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

                                                                                  Featured photo credit: James Palinsad via flickr.com

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