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4 Reasons Drinking Water To Lose Weight Really Works

4 Reasons Drinking Water To Lose Weight Really Works

It’s fair to say that most of us know that drinking plenty of water and keeping ourselves hydrated is a healthy thing to do. But not too many of us do it every day!

You might be surprised to know that drinking water to lose weight really does work. Scientist Dr Batmanghelidj explains why in his books “You Body’s Many Cries For Water: You’re Not Sick, You’re Thirsty” and “Obesity, Cancer And Depression: How Water Can Cure These Deadly Diseases”.

I’ll give you four reasons as to why drinking water will help you loose weight right now.

1. Drinking Water Reduces Hunger

The signals related to early hunger and thirst can be exactly the same.

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A lot of people, when they feel themselves getting hungry will reach for something to eat. However, if you haven’t been keeping yourself well hydrated this feeling could actually be your body asking for water, not food.

If you don’t realise this you can end up eating a lot more than you need, with obvious consequences!

Drinking water to lose weight keeps you hydrated, so the hunger you feel will be for food, when you need calories and not just water.

2. Drinking Water Provides Calorie Free Energy For Your Brain

Your brain is the main driving force for your fluid intake and that’s because there is more water in your brain than any other part of your body. So any shortage of water is felt by your brain first.

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Your brain has several potential energy sources, glucose is the most obvious one. But did you know that some energy is derived by water traveling across cell membranes? This can be likened by hydroelectric energy. This doesn’t involve calories.

Because some of your brain’s energy is derived from water, it will ask for more when your body is getting a bit dehydrated. Remember, you brain feels dehydration before any other part of your body, because its percentage of water is higher. But because no one told us that mild hunger can actually mean we’re thirsty, a lot of people eat at this point. So your brain wanted more water for its energy but it gets food instead.

Your brain will use some of this energy from the food you ate for its energy needs but the brain is a small organ, so it’s not going to use much. If you weren’t genuinely hungry for calories the rest of your body doesn’t need this food yet either. So it’s destined for your fat stores.

Simply by not keeping well hydrated you could be eating more than you need, hampering your weight loss efforts. So this is another reason that drinking water to lose weight works.

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3. Drinking Water Is Necessary To Switch Your Fat Burning Enzymes On

Fat breakdown depends on water. It doesn’t happen efficiently without plenty of it. Looking at your body fat as a whole, something has to happen to it for it to shrink so you can get slimmer. It needs to be broken down so it can be used by your body.

An enzyme called lipase is required to break down fat. If you imagine your fat as a brick wall, lipase is a chisel that removes the bricks one by one. The bricks are now free to travel to be used around the body and burned up for energy.

Lipase needs water in a good supply to work well. This is how it works:

Fat + Water + Lipase = Fatty Acids

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Fatty acids are the small building blocks of fat. They are small enough to be released into your circulation and will be picked up by cells around your body needing energy. They are released easier when you are well hydrated. Drinking water to lose weight allows the enzymes to break down fat efficiently.

4. Drinking Water Increases Energy Levels

Think about a plant that is suffering from lack of water, just imagine it wilting and its stem and leaves going soft. Now imagine the same plant having been fully hydrated, the stem and leaves are firm.

When your body is not hydrated properly, water is taken from your cells to keep your circulation up to full quotas. In this case your cells will look like the wilted plant. A result of this is less than peak energy levels of the cells throughout your body. In this situation you’ll feel under par. If you don’t feel energetic, you won’t be energetic. You won’t move around as much and therefore you won’t burn as much energy.

By keeping your body fully hydrated you cells will be firm and functioning on a higher level. This gives you more energy, so you not only feel better but you do more, burning more calories.

The most important time to drink water is when you wake up because you’ll be dehydrated then. Make sure you have a glass before drinking anything dehydrating like caffeine. Aim to drink at least 8 glasses of water throughout the day, that’s at least 2 litres. Spread it out fairly evenly over course of the day. By drinking this amount you’ll keep your brain hydrated and any hunger you feel will be for food, not water.

Featured photo credit: morguefile/raymortim via mrg.bz

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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