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4 Reasons Drinking Water To Lose Weight Really Works

4 Reasons Drinking Water To Lose Weight Really Works

It’s fair to say that most of us know that drinking plenty of water and keeping ourselves hydrated is a healthy thing to do. But not too many of us do it every day!

You might be surprised to know that drinking water to lose weight really does work. Scientist Dr Batmanghelidj explains why in his books “You Body’s Many Cries For Water: You’re Not Sick, You’re Thirsty” and “Obesity, Cancer And Depression: How Water Can Cure These Deadly Diseases”.

I’ll give you four reasons as to why drinking water will help you loose weight right now.

1. Drinking Water Reduces Hunger

The signals related to early hunger and thirst can be exactly the same.

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A lot of people, when they feel themselves getting hungry will reach for something to eat. However, if you haven’t been keeping yourself well hydrated this feeling could actually be your body asking for water, not food.

If you don’t realise this you can end up eating a lot more than you need, with obvious consequences!

Drinking water to lose weight keeps you hydrated, so the hunger you feel will be for food, when you need calories and not just water.

2. Drinking Water Provides Calorie Free Energy For Your Brain

Your brain is the main driving force for your fluid intake and that’s because there is more water in your brain than any other part of your body. So any shortage of water is felt by your brain first.

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Your brain has several potential energy sources, glucose is the most obvious one. But did you know that some energy is derived by water traveling across cell membranes? This can be likened by hydroelectric energy. This doesn’t involve calories.

Because some of your brain’s energy is derived from water, it will ask for more when your body is getting a bit dehydrated. Remember, you brain feels dehydration before any other part of your body, because its percentage of water is higher. But because no one told us that mild hunger can actually mean we’re thirsty, a lot of people eat at this point. So your brain wanted more water for its energy but it gets food instead.

Your brain will use some of this energy from the food you ate for its energy needs but the brain is a small organ, so it’s not going to use much. If you weren’t genuinely hungry for calories the rest of your body doesn’t need this food yet either. So it’s destined for your fat stores.

Simply by not keeping well hydrated you could be eating more than you need, hampering your weight loss efforts. So this is another reason that drinking water to lose weight works.

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3. Drinking Water Is Necessary To Switch Your Fat Burning Enzymes On

Fat breakdown depends on water. It doesn’t happen efficiently without plenty of it. Looking at your body fat as a whole, something has to happen to it for it to shrink so you can get slimmer. It needs to be broken down so it can be used by your body.

An enzyme called lipase is required to break down fat. If you imagine your fat as a brick wall, lipase is a chisel that removes the bricks one by one. The bricks are now free to travel to be used around the body and burned up for energy.

Lipase needs water in a good supply to work well. This is how it works:

Fat + Water + Lipase = Fatty Acids

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Fatty acids are the small building blocks of fat. They are small enough to be released into your circulation and will be picked up by cells around your body needing energy. They are released easier when you are well hydrated. Drinking water to lose weight allows the enzymes to break down fat efficiently.

4. Drinking Water Increases Energy Levels

Think about a plant that is suffering from lack of water, just imagine it wilting and its stem and leaves going soft. Now imagine the same plant having been fully hydrated, the stem and leaves are firm.

When your body is not hydrated properly, water is taken from your cells to keep your circulation up to full quotas. In this case your cells will look like the wilted plant. A result of this is less than peak energy levels of the cells throughout your body. In this situation you’ll feel under par. If you don’t feel energetic, you won’t be energetic. You won’t move around as much and therefore you won’t burn as much energy.

By keeping your body fully hydrated you cells will be firm and functioning on a higher level. This gives you more energy, so you not only feel better but you do more, burning more calories.

The most important time to drink water is when you wake up because you’ll be dehydrated then. Make sure you have a glass before drinking anything dehydrating like caffeine. Aim to drink at least 8 glasses of water throughout the day, that’s at least 2 litres. Spread it out fairly evenly over course of the day. By drinking this amount you’ll keep your brain hydrated and any hunger you feel will be for food, not water.

Featured photo credit: morguefile/raymortim via mrg.bz

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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