Advertising
Advertising

4 Eating Mistakes You Can Fix Now.

4 Eating Mistakes You Can Fix Now.

Cooking for Eating

    Our grandparents’ generations used to wake up to a breakfast of ham, butter, cheese, jam, milk, eggs or whatever there was that their families could afford. Warm milk or tea with some bread to be dunk in. No digestive biscuits, no blackberries and low-fat yogurt, no cereal bars.

    Nowadays, most of us have the luxury of affording to be fussy. And it’s this very pickiness that has led to the current four major mistakes and utterly wrong food approaches of which we are sublimely unaware.

    Sweet Breakfast

    Eating a so called salty breakfast, that is bread, butter and ham, is just not fashionable. Instead, cereal bars, low-fat yogurt and berries are deemed as healthy and are the norm.

    Advertising

    We praise multiculturalism and support diversity, but we stick to the same breakfast day after day after day and we ingest way too much sugar than we should. Numerous studies and research have already pointed out that certain cereal bars and low-fat products contain more sugar than their regular counterparts and that the fat-free diet that we have recently become obsessed may actually cause more harm than good. This article published in the British Medical Journal states that saturated fat has actually been found to be protective; dairy foods provide vitamins A and D as well as calcium and phosphorous that may have anti-hypertensive effects. According to the same article, the advice of cutting out saturated fat has, paradoxically, increased our cardiovascular risks.

    What to do?

    Overcome our fear and try some eggs, boiled or fried with some bread or toast with butter.

    Is butter too much for a first step, even though it has been finally proven that “butter is bad” is nothing but a myth? Then sprinkle some olive oil on that toast. And yes, adding some tomato slices on top is allowed. The whole purpose of eating is to satisfy a biological need: hunger. Let’s try some oatcakes or crackers with some cheese and whatever vegetables you fancy. Let’s be a bit more creative and diversify our breakfast. Meatballs and sausages are fine as long as there’s a sensible portion and we lower the quantity of the food during the rest of the day.

    This used to be the norm on our grandparent’s days: eating a larger quantity in the morning, a bit less at lunch and even less for dinner, so that the body can process the intake of food and eliminate the toxins.

    Advertising

    There’s no cheap place where you can eat healthily nowadays

    Oh yes, there is such a place right under our nose: our very kitchen!

    But cooking is no longer a necessity with all the supermarket shelves filled to the brim. We cook because we get bored, because we want to show off, or because it’s trendy. But we don’t cook because we need to eat.

    Some recipes take less than 30 minutes, but we still find this too time consuming, difficult and messy. Unfortunately many people also wrongly assume you need to have some extra skills to be able to cook. Anybody can cook – that some can do it better than others – that’s a different story. But stick to the first statement – anybody can cook – it’s not rocket science!

    It takes 10 minutes to make an omelette – whisk two eggs, grate some cheese, chop some parsley or whatever herbs you want and there you go. Whisk four eggs and you’ve saved tomorrow’s lunch or breakfast as well. We have invented fridges and microwaves and this one-day old omelette will be much healthier than the supermarket foods sprinkled with “anti-aging” potions.

    Advertising

    Fancy some meatballs? Why don’t we make them? Buy some minced meat, put it in a bowl, add one or two eggs, salt, pepper, herbs, grate one raw potato (the starch will make the composition stick together) mix everything, make some patties and fry them. 30 minutes of our lives to save our own lives!

    You’ll probably say that all that fried oil is far from being healthy, but the truth is that home-made meatballs are at least twice healthier than the powdery sachet lunches we pour into a bowl. This article published in Circulation, an American Heart Association journal explains that it’s not red meat but the processed meat that is associated with higher incidence of coronary heart disease.

    A Burger is Cheaper than a Fruit Salad

    I’ve heard this so many times – that fruit salads are more expensive than a bar of chocolate or some crisps.  Well, with half the money we pay for a nicely packed salad, we’ll buy all the ingredients needed for five such portions. It does require some peeling skills indeed, and maybe 10 more minutes to chop the fruits as well.

    A “Shortcut” for Homemade

    There are so many food recipes and home-made cake pictures that although classified as homemade they just don’t seem genuine.

    Advertising

    Buying some chicken stock to pour over some vegetables spoils the whole home-made concept. The same goes for the pancakes made with bought batter or the home made cupcakes we make as colorful as the rainbow. Good old recipes with butter, milk and flour are still to be found. Why spoil a day’s work with colorants and additives?

    Eating healthily is neither expensive nor complicated. It will take some time, but it will save some money and most importantly our lives. It’s all about getting back to cooking for eating.

     

    More by this author

    5 Critical Mistakes that Can Ruin a Marriage 5 Critical Mistakes That Can Ruin a Marriage 5 Reasons to Choose Summer Skiing 5 Reasons to Choose Summer Skiing 4 Eating Mistakes You Can Fix Now.

    Trending in Food and Drink

    1 The Ultimate Coffee Guide For Energy Boost 2 10 Best Coffee Beans That Will Energize You Every Morning 3 20 Wonderful Health Benefits Of Coffee 4 How To Grind And Store Your Coffee Beans the Right Way 5 Coffee Vs Energy Drinks: Why Coffee Gives You A Better Boost

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

    Advertising

    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

    Advertising

    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

    Advertising

    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

    Advertising

    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

    Read Next