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38 Easy And Amazing Wall Decals

38 Easy And Amazing Wall Decals

Ready to make your walls the centre piece of any room? Here are 38 easy and amazing wall decals you can create to make your home a colourful and wonderful place!

1. 3D Geometric Wall Art.

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    curbly.com
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      curbly.com

      You will only need some cardboard or wooden circles, paint and some glue! Get the full tutorial here.

      2. Postcard Wall Art.

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        howaboutorange.blogspot.ro

        You can invest in some postcards or simply collect leaflets from local establishments and events! Just add some double sided sticky tape and you can make a pretty, simple piece of wall art.

        3. Wire Wall Art.

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          emmsu.com

          If you have long wires, why not turn them into art? With a little help from cleverly placed nails, you can do just that!

          4. Slightly Easier Wire Wall Art.

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            randowant.com

            Buy this set here for $8.00 or create one of your own with pins and paper.

            5. Fabric Panels.

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              randowant.com

              Using small pieces of fabric, sticky tape and cardboard, you can create an array of colourful panels that will look great anywhere.

              7. Heart Art.

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                iheartorganizing.blogspot.co.uk

                The easiest way to create this would probably be to collect colour swatches from your local DIY or paint shop. Then cut out some little hearts and put them in a frame or on a canvas.

                8. Washi Tape Frames.

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                  brit.co

                  The frame can be as important as the picture when we’re decorating our homes, but that doesn’t mean they have to extravagant! These require the one and only ingredient of washi tape.

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                  9. Starburst Mirror.

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                    tenjuneblog.com

                    Got a boring mirror hanging in your home? Add a little interest by adding some branches or even chopsticks!

                    10. DIY Paper Wreath.

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                      ohhappyday.com

                      In this example, each of the leaves is signed, which makes this wreath even more special. Cut out the shapes, have people write on them or add your own inspirational messages and glue them to some paper.

                      11. Paper Pom Poms.

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                        thesweetestoccasion.com

                        Get the look using tissue paper and this easy tutorial!

                        12. Duct Tape Art.

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                          brit.co

                          All you need is a canvas and some colourful duct tape and you can create anything you’d like!

                          13. Toilet Roll Art?

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                              indulgy.com

                              I know what you’re thinking: “who would have toilet roll on their walls?” But look at how pretty these pieces are! Cut tubes into equal parts and stick them together before hanging them up! You can even paint them to add some colour.

                              14. Page Wall.

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                                poppytalk.com

                                The quickest possible way to cover a wall, especially if you need to declutter your bookshelf!

                                15. Thread Heart.

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                                    If you’re feeling brave, hammer some nails into your wall and thread yourself a heart. If not, practice on a canvas – it’ll look just as good!

                                    16. 3D Feather Art.

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                                      youaremyfave.com

                                      Make a feather mobile using feathers this tutorial!

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                                      17. Arty Updates.

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                                        handmadecharlotte.com

                                        Have you ever seen paintings in the backs of thrift shops or charity shops? Take them home and add a modern twist with a block of your favourite colour!

                                        18. Honeycomb Wall Art.

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                                          vintagerevivals.com

                                          This may be a bit of a time consuming DIY Project, but if you follow the Vintage Revivals tutorial, you’ll have a beautiful wall in no time.

                                          19. Lipstick Art.

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                                            ps-imadethis.tumblr.com

                                            Take some lipstick shade, framed paper, and turn your lipstick into a paint palette!

                                            20. Photo Wall.

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                                              ispydiy.com

                                              Although polaroids would be the perfect fit for this piece, it’s easy to crop photos so they look like the real deal. Pin up some pieces of ribbon or string, and peg your photos to it. Voila!

                                              Or, try abstract photos:

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                                                twinkleandtwine.com

                                                22. Yarn Art.

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                                                  You have to be brave to pull this piece off but if you want to take a go at it, here’s the tutorial!

                                                  23. Sequin Wall.

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                                                    ohhappyday.com

                                                    Fantastic for parties! Get some sequins and a roll of brown paper as a base for the wall and get gluing!

                                                    24. Foil Tape Art.

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                                                      karapaslaydesigns.blogspot.co.uk

                                                      Create a simple, classy wall using just foil tape.

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                                                      25. Wipe-Away Art.

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                                                        littlebirdiesecrets.blogspot.co.uk

                                                        All you need is a frame, a printer and a white board pen.

                                                        26. Coffee Stirrer Art.

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                                                          makeanddogirl.com

                                                          All you need are coffee stirrers and paint. Looks like proper art to me!

                                                          27. Paper Garland Art.

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                                                            abeautifulmess.typepad.com
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                                                              abeautifulmess.typepad.com

                                                              Here are 5 types of garlands you can make, using scraps of fabric, to brighten up your home!

                                                              28. Shoe Box Art.

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                                                                cremedelacraft.com
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                                                                  theplungeproject.com

                                                                  All you’ll need is a shoebox or wooden crate, your favourite colour paints and some nails! Make sure you don’t overburden these shelves once they’re up though or they may fall down.

                                                                  29. Moroccan Art.

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                                                                    whiletheysnooze.blogspot.co.uk

                                                                    You’ll need patience and time, but this Moroccan wall art will be worth it! Learn how here.

                                                                    30. Abstract Art.

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                                                                      dans-le-townhouse.blogspot.co.uk

                                                                      Although you can create any piece of art you’d like, here’s how you can recreate this particular piece.

                                                                      31. Photo-Clock.

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                                                                        photojojo.com

                                                                        This project may be a bit tricky, but here is how you can create a photo-clock in no time!

                                                                        32. Letters Over Old Art.

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                                                                          abeautifulmess.typepad.com

                                                                          I am definitely going to try this! If you have an old painting or you spot a nice one at a thrift store, print off or cut out your favourite saying and paint over the letters with whatever colour you think will look good!

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                                                                          33. Pixel Art.

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                                                                            witandwhistle.com

                                                                            For the artistically challenged, try pixel art! Take your favourite image and add a pixelate filter – I currently use Picasa for this sort of stuff – and there you have it! A landscape you can paint.

                                                                            34. Tiny Mirrors.

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                                                                              witandwhistle.com

                                                                              Look around in thrift shops and pick up as many tiny mirrors as you can, then hang them up.

                                                                              35. Hanger Art.

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                                                                                hellofleurieu.com

                                                                                Trouser hangers, clipboards, curtain hangers – why not test out which type you prefer and get to hanging?

                                                                                36. Art Supply Art.

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                                                                                  Why not? This will require some glass or plastic show cases, but once you’ve put them up on your wall you can arrange your art supplies in anyway you wish.

                                                                                  37. Doily Art.

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                                                                                    citypix

                                                                                    All you need are some doilies and orange thumbtacks.

                                                                                    38. Crayon Glue Gun Art.

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                                                                                      blueberrysblog.com

                                                                                      Create a textured piece of art using crayons and a hot glue gun, but be safe! Ensure that you are wearing safety gear, including eye protection, and place crayons in the gun and shoot away. For the full how-to, find it here.

                                                                                      Featured photo credit: Photojojo via content.photojojo.com

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                                                                                      Last Updated on May 22, 2019

                                                                                      10 Simple Morning Exercises That Will Make You Feel Great All Day

                                                                                      10 Simple Morning Exercises That Will Make You Feel Great All Day

                                                                                      There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                                                                                      One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                                                                                      In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                                                                                      Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                                                                                      1. Cat Camel Stretch

                                                                                      Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                                                                                      Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                                                                                      Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                                                                                      Here’s a video to guide you through:

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                                                                                      2. Go for a Walk or a Run

                                                                                      This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                                                                                      Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                                                                                      The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                                                                                      Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                                                                                      Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                                                                                      3. Jumping Jacks

                                                                                      Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                                                                                      Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                                                                                      4. Abductor Side Lifts

                                                                                      Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                                                                                      Do about 10 to 15 raises for each side like this:

                                                                                      5. Balancing Table Pose

                                                                                      This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                                                                                      Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                                                                                      ablab

                                                                                        6. Leg Squats

                                                                                        Not just legs are involved but also hips and knees.

                                                                                        Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                                                                                        The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                                                                                        7. Push Ups

                                                                                        You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                                                                                        An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                                                                                        Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                                                                                        This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                                                                                        8. Bicycle Crunches

                                                                                        There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                                                                                        Watch the video to see how this is done correctly:

                                                                                        9. Lunges

                                                                                        Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                                                                                        Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                                                                                        This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                                                                                        10. Bicep Curls

                                                                                        You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                                                                                        Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                                                                                        Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                                                                                        Here’re some important notes before you start doing this exercise:

                                                                                        Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                                                                                        These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                                                                                        You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                                                                                        Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                                                                                        More Articles About Exercises for Beginners

                                                                                        Featured photo credit: Unsplash via unsplash.com

                                                                                        Reference

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