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35 Most Exotic Destinations For Your Next Vacation

35 Most Exotic Destinations For Your Next Vacation

We live on a beautiful planet that offers many stunning landscapes, tropical paradises, mist shrouded volcanoes and unbelievable beaches. Raising a toast to the explorer within you, here are a few exotic getaways for you to consider for your next vacation.

1. Bay of Kotor, Montenegro

Simply known as Boka, this winding bay will engulf you with its emerald waters and picturesque mountains. The shoreline houses beautiful medieval towns like Perast, where you can stop for a meal and interact with the locals.

BayOfKotorMontenegro

     2. Petra, Jordan

    Rising out of a cliff between the Red and Dead Sea, the lost city of Petra still has secrets to reveal. It has several tombs and carved structures spread across a sandy landscape. Many scenes from the Hollywood blockbuster Indiana Jones and the Last Crusade were filmed here.

    PetraJordan

      3. Longsheng Rice Terrace, China

      These stunningly beautiful terraced rice fields received the name of Dragon’s Backbone because the rice terraces resemble a dragon’s scales while the summit of the mountain range looks like the backbone of the dragon.

      DragonsBackboneChina

        4. Gozo, Malta

        The enchanting island of Gozo is an integral part of the Maltese archipelago. Besides being one of the top diving destinations in the Mediterranean, it boasts of mystical backwaters, historical forts and amazing panoramas.

        GozoMalta

          5. The Great Blue Hole, Belize

          This submarine sinkhole off the coast of Belize is in every scuba diver’s bucket list. Even if you are not into enjoying a myriad of species underwater, it’s totally worth flying over the Blue Hole for a breathtaking view.

          GreatBlueHoleBelize

             6. Amer fort, India

            A majestic structure sprawling on a hilltop, Amer fort’s architecture is a magnificent blend of Mughal and Hindu influences. Made out of red sandstone and white marble, it consists of a series of courtyards, palaces, halls, and gardens.

            AmberFortIndia1

              7. Forest of Knives, Madagascar

              It is truly intriguing that wildlife can happily exist amidst razor sharp vertical rocks in this mesmerizing forest. You can hike around the bizarre pinnacles of limestone and observe different kinds of birds and lemurs.

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              Les grands Tsingy, 250 km de long

                8. Namje, Nepal

                There are no roads to Namje. The only way to get to the Nepalese village is along a series of footpaths with views of Mount Makalu, the world’s fifth-tallest peak.

                NamjeNepal

                  9. Taha’a, French Polynesia

                  Most people head to Bora Bora or Tahiti, but why not explore the intimate and exquisite island of Taha’a instead? The landscape is dotted with several vanilla plantations and traditional pearl farm huts.

                  Tahaa

                    10. Porto Heli, Greece

                    From lush olive groves to perfect bays, every scene seems as if it was lifted from a postcard. The calm beaches are ideal for sunbathing and frolicking.

                    PortoHeliGreece

                      11. Pisco Elqui, Chile

                      Those who love to star gaze, look no further than the clearest skies in Pisco Elqui. Surrounded by magnificent Andean mountains, this Chilean village enjoys perfect weather year round.

                      PiscoElquiChile

                        12. Cappadocia, Turkey

                        Known as Turkey’s most visually striking region, Cappadocia offers caves, clefts, pinnacles and ‘fairy chimneys’ (pointed rock formations). Volcanic eruptions formed this surreal moonscape.

                        CappadociaTurkey1

                          13. Con Dao Island, Vietnam

                          In addition to hiking and exploring empty coastal roads and deserted beaches, there are some excellent wildlife-watching opportunities in the islands of Con Dao. Most of the land area is part of Con Dao National Park, which protects Vietnam’s most important sea turtle nesting grounds.

                          ConDaoVietnam

                            14. Timgad, Algeria

                            This Roman colonial town founded by Emperor Trajan in AD100 is a UNESCO world heritage site. Centuries later, it still represents the embodiment of Roman urban planning.

                            TimgadAlgeria

                              15. The Cook Islands

                              Many are of the opinion that Cook Islands are the best kept secret in the Pacific Ocean. The 15 islands are scattered over a vast expanse of seductive and sensuous ocean, boasting of idyllic climate and rare beauty.

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                              CookIslands

                                16. Angkor Wat, Cambodia

                                Built by the Khymer civilization, Angkor Wat is the most famed Cambodian temple, which even appears on its national flag. The architectural genius unfolds many enduring tales of Cambodian history.

                                AngkorWat

                                  17. Fiji

                                  No list of exotic destinations can be complete without mention of Fiji, an archipelago of over 300 islands in the South Pacific Ocean. Besides pristine white sandy beaches and fish-packed coral reefs, there is ample opportunity to climb a mountain, soak in a hot spring or explore a village.

                                  Fiji

                                    18. Isle of Skye, Scotland

                                    The stunning scenery in the backdrop of the misty Cuillin hills offers beautiful hikes and spectacular photos.

                                    IsleOfSkye

                                      19. Yellowstone National Park, USA

                                      Home to the famous “Old faithful” geyser, Yellowstone still remains an unspoiled natural beauty. You are bound to see legendary wildlife wherever you go, be it grizzly bears, wolves or antelopes.

                                      YellowStoneUSA

                                        20. Bagan, Burma

                                        Bagan boast of the largest and densest concentration of Buddhist temples and stupas in the world. For an unparalleled view, you can take a hot air balloon ride at sunrise.

                                        BaganBurma

                                          21. Mount Roraima, Venezuela

                                          Inspiration to Conan Doyle’s Lost World and Avatar, this place is an extraordinary natural geologic formation. It serves as the natural border between Venezuela, Brazil and Guyana in South America.

                                          MountRoraimaVenezuela

                                            22. Cano Cristales, Colombia

                                            Known as the most beautiful river in the world and the “Liquid Rainbow”, this Colombian wonder is a must visit if you are heading to South America. The best time to travel is July – November when the river bed is full of gaudy colors like green, yellow, blue, black and red.

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                                            12184783195_1b3aab6012_k

                                              23. Salar de Uyuni, Bolivia

                                              The world largest salt flat is breathtaking, especially after rain when it creates a mirror effect. The salt is about 10 meters thick in the center.

                                              SalarDeUyuniBolivia

                                                24. Panjin Red Beach, China

                                                Red Beach is located in the highest wetland and reed marsh in the world. It is vividly red and not covered in sand at all. The color is from a type of sea weed called Sueda, which stays green during summer and turns red in autumn.

                                                PanjinRedBeachChina

                                                  25. Socotra,Yemen

                                                  Isolated Socotra looks like a sci-fi movie set. It is home to 800 rare species of flora and fauna, about a third of which is not found anywhere else in the world.

                                                  SocotraYemen

                                                    26. Whitehaven Beach, Australia

                                                    When you sink your feet into white silica sand that is amongst the purest in the world, you will know why people come here from all over the world.

                                                    WhitehavenBeachAustralia

                                                      27. Lake Baikal, Russia

                                                      The world’s oldest and deepest lake is an ice-lovers paradise. Adventuresome tourists have driven and walked over the frozen lake, but you can kayak, skate or bike.

                                                      LakeBaikal

                                                        28. Giant’s Causeway, Ireland

                                                        Resulting from a volcanic eruption 60 million years ago, Giant’s Causeway is an integral part of Ireland’s heritage. The most characteristic feature of the site is the exposure of large, regularly shaped polygonal columns of basalt in perfect horizontal sections.

                                                        GiantsCausewayIreland

                                                          29. Neuschwanstein Castle, Germany

                                                          There is something magical and mystical about castles, especially the Neuschwanstein, which is an inspiration to Disney’s Cinderella castle. It reflects the eccentric life of King Ludwik who withdrew into a world of myth upon losing his sovereignty.

                                                          NeuschwansteinCastleGermany

                                                            30. Arashiyama Bamboo Forest, Japan

                                                            There is a reason why camera-clutching tourists shuffle their way through soaring stalks of bamboo. But the pictures don’t do justice, so add this to your list of “places to see before you die”.

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                                                            ArashiyamaBambooJapan

                                                              31. Lake Retba, Senegal

                                                              Easily mistaken for a pool of strawberry milkshake, the bizarre color of lake Retba is actually a natural phenomenon. Thanks to its high salt concentration, it is a habitat for salt-loving microorganisms that bring out the pink colorization.

                                                              LakeRetbaSenegal

                                                                32. Badab-e Surt, Iran

                                                                The travertine (a sedimentary rock deposited by flowing water from two distinct mineral springs) terrace is a scenic natural wonder in the highlands of northern Iran.

                                                                BadabESurtIran

                                                                  33. Sossusvlei, Namibia

                                                                  Lifted from a dream, Sossusvlei is full of picturesque sand dunes surrounded by clay pans. The most surreal attraction is the Deadvlei, where the dead acacia trees contrast the white shiny salty floor of the pan.

                                                                  Deadvlei

                                                                    34. Derweze, Turkmenistan

                                                                    Wish to stand at “Hell’s door?” Head to Derweze, a giant illuminated hole rich in natural gas, in the middle of the Karakum dessert. The crater is made by geologists more than 40 years ago, and the flames within have been burning ever since.

                                                                    Derweze

                                                                      35. Fregate Island, Seychelles

                                                                      The private island of Fregate is an ultimate honeymooner’s delight. It is one of the world’s most exclusive resorts with seven pristine beaches to choose from. Simply close your eyes and think idyllic.

                                                                      FregateIslandSeychelles

                                                                        All pictures in this post are from Flickr Commons, license 2.0.

                                                                        Featured photo credit: Intercontinental Bora Bora – Sunrise via flickr.com

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                                                                        Last Updated on March 30, 2020

                                                                        Why You’re Feeling Tired All the Time (And What to Do About It)

                                                                        Why You’re Feeling Tired All the Time (And What to Do About It)

                                                                        Feeling tired all the time?

                                                                        Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

                                                                        I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

                                                                        Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

                                                                        If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

                                                                        In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

                                                                        What Happens When You’re Too Tired

                                                                        If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

                                                                        Here are some common examples of what happens when you’re feeling tired:[3]

                                                                        • You may have trouble focusing because memory and learning functions may be impaired within your brain.
                                                                        • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
                                                                        • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
                                                                        • You may find it more difficult to exercise or to perform any type of athletic activity.
                                                                        • Your immune system may weaken causing you to pick up infections more easily.
                                                                        • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
                                                                        • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

                                                                        Are you saying that feeling tired can make me overweight?

                                                                        Unfortunately, yes!

                                                                        Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

                                                                        Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

                                                                        Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

                                                                        Why Are you Feeling Tired All the Time?

                                                                        Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

                                                                        Here’s a quick overview of each root cause of feeling tired all of the time:

                                                                        1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
                                                                        2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
                                                                        3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

                                                                        The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

                                                                        It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

                                                                        Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

                                                                        Feeling Tired vs Being Fatigued

                                                                        If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

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                                                                        Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

                                                                        Tiredness is primarily about lack of sleep.

                                                                        But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

                                                                        Symptoms of fatigue include:

                                                                        • Difficulty concentrating
                                                                        • Low stamina
                                                                        • Difficulty sleeping
                                                                        • Anxiety
                                                                        • Low motivation

                                                                        These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

                                                                        Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

                                                                        How Much Sleep Is Enough?

                                                                        The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

                                                                        Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

                                                                        So, quantity and quality do matter when it comes to sleep.

                                                                        The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

                                                                        Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

                                                                        Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

                                                                        If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

                                                                        And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

                                                                        It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

                                                                        4 Simple Changes to Reduce Fatigue

                                                                        Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

                                                                        1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
                                                                        2. Exercising regularly
                                                                        3. Using stressbusters
                                                                        4. Creating a bedtime routine to sleep better

                                                                        So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

                                                                        After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

                                                                        In addition, I lost two inches off my waist and looked and felt better than ever.

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                                                                        I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

                                                                        Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

                                                                        • L is for Lifestyle and means living healthy including getting enough sleep.
                                                                        • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
                                                                        • A is for Attitude and means thinking positive and reducing stress whenever possible.
                                                                        • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

                                                                        The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

                                                                        And yes, there does seem to be an important correlation between being lean and feeling rested.

                                                                        But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

                                                                        L — Living Healthy

                                                                        Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

                                                                        So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

                                                                        In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

                                                                        As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

                                                                        Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

                                                                        1. Unplug

                                                                        Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

                                                                        So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

                                                                        2. Unwind

                                                                        Do something to relax.

                                                                        Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

                                                                        3. Get Comfortable

                                                                        Ensure your bed is comfortable and your room is set up for sleep.

                                                                        Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

                                                                        Also, it’s ideal if your bedroom is dark and there is no noise.

                                                                        Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

                                                                        If your mind is still active, write a to-do list to help you fall asleep faster.[7]

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                                                                        Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

                                                                        This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

                                                                        E — Exercise

                                                                        Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

                                                                        That’s what happened in my case.

                                                                        But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

                                                                        As part of my lifestyle upgrade, I knew I needed to move more.

                                                                        My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

                                                                        That made sense to me.

                                                                        So, I decided to swim.

                                                                        I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

                                                                        Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

                                                                        Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

                                                                        So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

                                                                        If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

                                                                        A — Attitude

                                                                        Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

                                                                        When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

                                                                        Do you want to know what that master stress-busting technique was?

                                                                        Breathing.

                                                                        But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

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                                                                        Here’s how you do “Long-Exhale Breathing”:

                                                                        1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
                                                                        2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
                                                                        3. Hold your breath while you count to 7 mentally and enjoy the stillness
                                                                        4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
                                                                        5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
                                                                        6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

                                                                        This type of “long-exhale breathing” is scientifically proven to reduce stress.

                                                                        When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

                                                                        Plus, this is a great technique for helping you get to sleep, too.

                                                                        N — Nutrition

                                                                        Diet is vital for beating fatigue – after all, food is your main source of energy.

                                                                        If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

                                                                        Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

                                                                        For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

                                                                        Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

                                                                        Here’re 9 simple diet swaps you can make today:

                                                                        1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
                                                                        2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
                                                                        3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
                                                                        4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
                                                                        5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
                                                                        6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
                                                                        7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
                                                                        8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
                                                                        9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

                                                                        Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

                                                                        That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

                                                                        Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

                                                                        The Bottom Line

                                                                        If you are tired of feeling tired, then there is tremendous hope.

                                                                        If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

                                                                        If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

                                                                        • Enough High-Quality Sleep with Bedtime Routine
                                                                        • Regular Exercise You Love
                                                                        • Stress Reduction with Long-Exhale Breathing
                                                                        • Fatigue-Reducing Diet

                                                                        Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

                                                                        More Tips to Help You Rest Better

                                                                        Featured photo credit: Cris Saur via unsplash.com

                                                                        Reference

                                                                        [1] YouGov: Two-fifths of Americans are tired most of the week
                                                                        [2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
                                                                        [3] The New York Times: Why Are We So Freaking Tired?
                                                                        [4] Mayo Clinic: Chronic fatigue syndrome
                                                                        [5] Mayo Clinic: Lack of sleep: Can it make you sick?
                                                                        [6] Ask Dr. Sears: The L.E.A.N. Lifestyle
                                                                        [7] American Psychological Association: Getting a Good Night’s Sleep
                                                                        [8] Yoga International: Learning to Exhale: 2-to-1 Breathing

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