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This Is Why You Should Start To Care About Climate Change Too

This Is Why You Should Start To Care About Climate Change Too

The problem about getting people to care about climate change is that it is a rather subtle affair. It only makes a splash when a local disaster happens and then eventually everybody seems to go back to their old, uncaring ways. Global climate change is far too big for people to grasp. But because of the melting ice caps, in about 50 years, the Twin Tower memorial in New York will be under water.

You and I are burning too many fossil fuels. We are the only agents who can turn it around. That means using alternative energy sources. But if this does not convince you, take a look at the 30 photographs below which should make you sit up and take notice!

1. Arctic ice cap

This NASA photo shows that the ice cap is constantly getting smaller in size due to rising global temperatures. Experts predict that summer ice in the Arctic will be a memory in 20 years. Marine species that depend on the ice will just disappear.

Arctic

    2. Hard rain

    “And it’s a hard rain’s a-gonna fall.” – Bob Dylan

    Wetter regions will be subject to heavier and prolonged rainfall while dry regions will get dryer and dryer.

    hardrain

       3. Tuvalu at risk

      Rising seas threaten to wipe Tuvalu off the map. Sea levels are expected to rise by 23 inches in this century, compared to 6 inches in the 20th century.

      Tuvalu

         4. Dry river bed

        Rivers drying up will affect their biodiversity. This will have severe economic consequences where livelihoods depend on rivers.

        dryriverbed

           5. Lake Hume, Australia

          Drought has led to dramatic falls in water levels in Lake Hume

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          lake hume

             6. Hurricane Katrina

            The National Geographic states that continuing rising temperatures will contribute to many more devastating hurricanes like Katrina. This one ended 1,800 lives and caused damage estimated at $125 billion.

            Katrina

               7. New York carbon dioxide emissions

              New York added 54 million metric tons of carbon dioxide to the atmosphere in 2010. That is 1.72 tons a second!

              NewYork

                8. Wind Turbines, Bangui, North Phillipines

                One way of reducing harmful greenhouse gases is to install wind turbines.

                windturbines

                  9. Zero emission vehicles

                  Nissan and Renault have produced this zero emission vehicle, which could be a model for the future.

                  zero emission vehicles

                    10. Methane gasses released from permafrost

                    In Siberia, the permafrost is starting to melt and, as it does, it releases methane gas which is a major factor in global warming.

                    permafrost

                      11. Forest fires

                      Forest fire seasons may become longer in the Rocky Mountains, the Great Plains, and elsewhere. There is a possibility that eight times more land may be destroyed by 2100.

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                      forestfires

                        12. Displaced persons

                        Ninety-eight percent of all displacement in 2012 was due to climate change. Hundreds of millions of people will be displaced by disastrous weather conditions and climate change by 2050.

                        APTOPIX Pakistan Floods

                          13. Infectious diseases flourish with climate change

                          malaria

                             14. Water shortages

                            More and more people will be desperate for water as it becomes scarcer.

                            drought in Utah

                              15. UNESCO world heritage sites at risk

                              Just one degree rise in global temperatures could have a disastrous impact on cities like St. Petersburg and Venice.

                              Venice

                                16. Food will run out

                                Supplies of wheat and maize are already slowing down and, as a result, becoming more expensive.

                                hunger

                                  17. Pollution risks

                                  California is a typical example of the risks of pollution. Pollution, smog and forest fires all add to very poor air quality, which is affecting citizens’ health. This photo shows smog over Los Angeles.

                                  smog over LA

                                     18. Decline of fish stocks

                                    By the year 2060, there could be a decline of up to 50% of fish stocks if there is global warming of 2.8 degrees or more. This is not counting the reduction caused by overfishing.

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                                    overfishing2

                                      19. Animals will get smaller

                                      Studies show that animals, such as polar bears, are now smaller as a result of more carbon dioxide in the air.

                                      polarbear

                                        20. Heat waves will increase mortality

                                        Prolonged heat waves are set to become more frequent. The 2003 heat wave in Europe is known to have caused 70,000 deaths.

                                        heatwave. jpg

                                          21. Flooding and property damage

                                          An EU report states that 2,500 people drowned in flooding in Europe in the period 1980 -2011. Property damage runs into millions of dollars.

                                          Minot emergency workers patch Broadway levee

                                            22. Coral reefs at risk

                                            The reefs are very sensitive to any change in the seawater temperature. Another drastic change is that the seawater is becoming much more acidic due to so much carbon dioxide dissolving into the oceans.

                                            coralreefs

                                              23. Major currents are subject to changes

                                              Major currents, such as the El Nino Southern Oscillation (ENSO) and the North Atlantic Oscillation (NAO), are subject to unexpected changes and can cause havoc with climate patterns.

                                              ElNino

                                                24. Lakes are warming up

                                                One NASA study shows that large lakes worldwide could warm up by as much as 1 degree Celsius (1.8 degrees Fahrenheit) over the next 10 years. The effects on the ecosystems and the growth of some algal blooms, which may be toxic to some fish, is causing concern. Lake Baikal in Siberia is probably the largest lake in the world. It has seen some dramatic changes which are affecting the 2,500 species living there.

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                                                LakeBaikal

                                                   25. Butterflies are at risk

                                                  The butterfly is one of the most sensitive species to climate change, pollution and changes within ecosystems. If the temperatures are too warm, they cannot survive. One report shows that Europe will lose much of its biodiversity and this is alarming because it has an impact on pollination and crop production.

                                                  butterflies

                                                     26. Food chain is affected

                                                    Inevitably, as changes in climate and the ecosystems take hold, there are knock on effects on the food chain. Toxins, chemical contaminants and use of pesticides are putting the food chain at risk.

                                                    foodchain

                                                      27. Chronic stress

                                                      Large swathes of populations at risk of flooding, loss of housing and livelihood will lead to chronic stress syndrome as people struggle to survive. The NIH has issued a document stressing the effects on health in general.

                                                      chronicstress

                                                        28. Populations at risk

                                                        More than half the world’s people live 60 kilometers from the sea. With rising sea levels, this will cause major social and economic crises in many countries where the infrastructure is inadequate.

                                                        OLYMPUS DIGITAL CAMERA

                                                          29. Increased mortality

                                                          The WHO estimates that climate change will be responsible for early and tragic death of over 250,000 people over the next 20 years.

                                                          mortality

                                                             30. What will be left?

                                                            what will be left

                                                              If each and every one of us takes action, then we can avoid the above desolate scene which could haunt our children and grandchildren. Save energy, eat sensibly and campaign to get polluters to pay a carbon tax. Think about video-conferencing instead of polluting the skies with unnecessary travel, and buy a compost maker, if you can. These are just a few ways that we can implement now to prevent disaster.

                                                              Featured photo credit: Climate Emergency /Takver via flickr.com

                                                              More by this author

                                                              Robert Locke

                                                              Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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                                                              Last Updated on September 10, 2019

                                                              7 Morning Rituals to Empower Your Day And Change Your Life

                                                              7 Morning Rituals to Empower Your Day And Change Your Life

                                                              Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

                                                              Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

                                                              This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

                                                              One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

                                                              Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

                                                              Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

                                                              1. Gratitude

                                                              Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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                                                              The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

                                                              Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

                                                              So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

                                                              Gratitude-Quotes

                                                                2. Writing Down Your Most Important Tasks

                                                                This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

                                                                For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

                                                                What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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                                                                Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

                                                                3. Affirm Your Goals in Writing or Drawing

                                                                This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

                                                                Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

                                                                An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

                                                                Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

                                                                write down goals

                                                                  4. Practice Qi Gong Exercises

                                                                  According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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                                                                  There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

                                                                  5. Drink Hot Water with Lemon

                                                                  Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

                                                                  Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

                                                                  6. Rise Earlier

                                                                  The practical advantages of waking up early are obvious.

                                                                  For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

                                                                  So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

                                                                  Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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                                                                  7. Listen to Uplifting Music

                                                                  Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

                                                                  Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

                                                                  It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

                                                                  Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

                                                                  More About Energetic Habits & Rituals

                                                                  Featured photo credit: Carli Jeen via unsplash.com

                                                                  Reference

                                                                  [1] Live Science: What Is Qi Gong
                                                                  [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

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