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The Simplest Ways To Stop Food Addiction

The Simplest Ways To Stop Food Addiction

You’re not a dog. Don’t reward yourself with food.

Here are the major signs that you’re addicted to food, along with possible solutions.

1. Are your meals the highlight of your day?

Most people live from meal to meal. It seems like eating is the best thing that is happening to them. I remember that I used to just sit there and watch the clock waiting for it to be lunch or dinner or whatever.

This is a disease. This is no different from looking forward to your next chance to get high. This is no different from a junkie eagerly waiting to get a hit out of his precious little drug.

Solution?

Be more productive throughout the day. Engage in activities that you enjoy. Find other stuff to do with people other than eating. Read books.

I also handle this with meditation. The reason people think about food is that they’re looking for a way to escape their realities.

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Keep in mind that meditation does not mean sitting down saying “omm” a bunch of times.

I’m talking about putting yourself into a clear state of mind in the present moment and embracing whatever it is that you’re doing at that moment instead of escaping it by eating.

I believe people call it being mindful.

2. Do you select meals purely based on taste?

I understand that food is necessary for survival and we need to eat.

A lot of people might think that food can’t be a drug. Food can’t be the same as shooting up heroin in a bathroom stall, can it?

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It can. If you were truly eating for survival, then you wouldn’t be eating junk food all the time.

Eating something because it’s tasty means you’re eating something to feel good. That’s another way of saying that you’re purely eating to get high.

Solution?

Be honest with yourself about the reason why you eat the things you do.

Realize that food is nothing but energy. You should eat in order to have energy to accomplish your goals. Stop eating to get high.

You can’t decide if you’re hungry? Ask yourself if you want an apple. If the answer is no, then you’re probably bored instead of hungry.

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3. Do you ever eat until you can’t move?

I used to do this all the time and this is like hitting rock bottom. Eating until you can’t move is eating way beyond being full. If you do this, you have a problem.

This is the surest sign that you do not want to go back to your reality so you prefer to destroy your body by eating until it becomes unhealthy.

This may sound extreme but it is the truth. If I were exaggerating, then there wouldn’t be so many people depressed by the way they look and so many obese people walking around.

Just look at the television. Every other commercial is about food or about some easy way to lose weight. This is a major problem, but few people are doing anything about it.

Solution?

Realize that you have a problem and commit to changing your eating habits.

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People who hang around drug addicts know that quitting drugs for a couple of months doesn’t mean anything. Addicts are at risk of bouncing back at any moment.

The same applies to food. This is a life commitment. Start treating food for what it really is… food. This is fuel for the body.

Controlling your eating urges will give you the confidence and discipline to do the same with other areas of your life.

Remember this… Eat to live. Don’t live to eat.

This article will also help: What 500 Calories Really Looks Like

 

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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