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30 Clever Uses For Coconut Oil You Probably Don’t Know

30 Clever Uses For Coconut Oil You Probably Don’t Know

Coconut oil is one of the biggest crazes in recent years. Health nuts and DIY gurus have come up with infinite ways to use this versatile oil in our daily lives. Here are some of the most innovative uses for coconut oil you can’t miss!

1. It gets rid of your dark circles and puffy eye bags!

Who likes swollen eyes in the morning? No one. Pat your dark circles and eye bags with a thin layer of coconut oil to look more awake.

2. You can also say bye to your wrinkles.

Similar to removing dark circles, rub a tiny bit of coconut oil twice a day to reduce your fine lines.

3. Use it to make toothpaste.

Let’s be honest, you probably don’t know what kind of chemicals are in the toothpaste you’re using. Mix coconut oil and baking soda into a paste to create your organic toothpaste.

    4. Use it to make pure coconut oil soap.

    I’ll admit, as a person with skin allergies, it is difficult to find soaps that don’t cause irritation to the skin. But a soap bar without chemicals, but only coconut oil, is certainly the most soothing to the skin. You can follow this recipe to make your own soap bar (it also comes with a laundry soap tutorial!).

    5. Replace your shampoo with coconut oil.

    Use coconut oil with apple cider vinegar to wash your hair. This method prevents hair discoloration and dullness. You can also apply coconut oil as a hair mask or conditioner after shampooing.

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    6. De-frizz and de-tangle your hair.

    For those with thicker, coarser hair, apply a thin layer of coconut oil to the bottom couple inches of your hair to leave your hair shiny and soft. Coconut oil helps to coat your hair from moisture and smoothens your hair. It also helps with your split ends!

    7. It works well as a lotion too.

    We all know the moisturizing function of coconut oil. Rub it on your skin after your shower can instantly rejuvenate the skin.

    8. Substitute your creamer with coconut oil.

    Who doesn’t love a cup of coffee early in the morning? Coconut oil is a healthy alternatives to high calorie creamer. It’s time to say bye-bye to dairy and sugar and kickstart your day with coconut oil. Here’s how.

      9. Say hello to a healthier butter on your toast.

      Coconut oil is much healthier than butter or lard, and it boosts energy tremendously. Spread some coconut oil on your toast for a tasty morning snack.

      10. Also, make your mayo with it.

      Mayonnaise is delicious, but what’s better? A healthier version. I promise it won’t disappoint you.

      11. Use it to “season” your cast iron.

      In case you don’t know, cast iron pans are not non-stick. You need to “season” — coat the cast iron surface — before cooking. Most people use lard, which it is high in bad fats, so sub it out with the healthier coconut oil.

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      12. It’s great for cooking too!

      If you’re tired of using vegetable oil, olive oil, or butter, you can use coconut oil. It’s great for baking, stir fry, and pretty much any kind of cooking.

      13. Apply it as deodorant before you head out.

      Most of us can’t live without deodorant, especially in those sunny summer days. Use coconut oil as a base and mix with other non-toxic ingredients to reduce your odor after your sweat.

      14. Use it as sunscreen as well.

      For those who are easily sunburnt, this is great news for you. Apply a coat of coconut oil (it has an SPF of 4-6) in between your re-application of sunscreens. It also hydrates to reduce the chances of getting burned.

      15. Replace your chapstick.

      I’ve mentioned the moisturizing function of coconut oil couple times here. Simply rub some coconut oil on your chapped lips to help heal.

      16. Make your own coconut oil bug-repellent bars!

      Conventional bug sprays are full of chemicals to drive bugs away. Chances are they’re probably bad for you too. Try to keep bugs away with your own organic and natural repellents.

      17. Use it to DIY your scented candle.

      Lately, homemade candle tutorials are everywhere. And of course, you guessed it, coconut oil is one of the ingredients. You can also customize the aroma you want!

      18. Remove your make-up with it.

      Ladies, after a long day, what’s better to remove your make-up and hydrate your skin at the same time? You just need a teaspoon (or else) and warm water to rinse your face. Here are more hacks on this coconut oil make-up remover.

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      19. It helps wounds to recover faster.

      Coconut oil is anti-flammatory and it helps to sooth sunburns, rashes, cuts, and even arthritis. Rub it on your wounds or joints to relieve pain and itch.

      20. Use it create your exfoliating body scrub.

      This is a really easy recipe — mix coconut oil, sugar, and some essential oils together. Then grab your favorite loofah and buff your skin to soft perfection. This is probably cheaper than most body scrubs.

        21. It works well for your foot too.

        Coconut oil is also anti-bacterial and anti-fungal. If you have athlete’s foot, fungal infection, or a crack heel. Apply coconut oil to get rid of fungus and salve those dryness.

        22. You can have your personal manicure sessions with it.

        Another great use of coconut oil is for your nails. Apply it on your finger beds and cuticle to help your nails grow better. It also reduces the risks of coming into contact with bacteria or viruses in manicure salons.

        23. Use it as shaving cream.

        You can do this in two different ways. You can either use regular coconut oil on your body to get a closer shave or actually follow this recipe to make your own shaving cream.

        24. Create your own massage oils.

        Coconut oil provides great lubrication. Depend on your liking, mix in some essential oils or fragrances. Warm it up a bit and you’re ready to massage!

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        25. Take it as a health supplement.

        Take a teaspoon of coconut oil every day gives you the good fats you need.

        26. It helps your digestive system.

        Coconut oil is very easy to digest, and it contains compounds destroy bad bacteria and promote growth of probiotics.

        27. It may improve your thyroid function as well.

        Although there isn’t an absolute conclusion by researchers[1] on how coconut oil directly improves our thyroid functions, it looks like a good idea to try!

        28. It is a really great lubricant.

        You don’t always need WD-40 to smooth your bike chains and door hingers, coconut oil does the job as good as other lubricants.

        29. Use it to shine leather.

        Anything leather needs a bit of polish and repair time after time. You can use coconut oil on your leather shoes, belts, boots, or even the inside of your car (dashboard and seats). Rub it in a circular motion to give it a shine and prevent cracked leather.

        30. It also conditions your wooden household items.

        Whether it’s your wooden salad spoons or your best wooden rocking chair, apply coconut oil liberally and let it soak into the wood. This will help prevent rot, wear and tear, and the oil can also clean the wood after treatment.

        Still want more useful suggestions of coconut oil? Let me give you 4 bonus uses!

        • Start a campfire with it. Most oils are flammable (that’s why there is such a thing as grease fires…oops) and coconut oil is one of them. If you’re out camping and you have some coconut oil on you, just soak some kindling or some cotton balls in coconut oil and watch it light right up. This works as good as lighter fluid and is safer for the environment.
        • Use it to avoid chlorine exposure when swimming. Coconut oil provides a layer of physical barrier for our skin, to reduce irritation and allergies from chlorine.
        • Evidences show coconut oil treats yeast infections. Believe it or not, studies[2] have shown the oil kills a species of yeast. Click here to find out more.
        • You can use it on your pets too! If your dog is having skin issues like atopic dermatitis, coconut oil can relieve the itchiness and hydrate the dry skin. Also, it helps the digestive systems of animals too.

        I hope you look at coconut oil in a whole new light after this article. It works well from head to toe, any day, anytime, anywhere. Do you have a favorite coconut oil recipe by now? Let us know!

        Reference

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        Last Updated on December 13, 2018

        12 Practical Tips To Stay Fit For Christmas

        12 Practical Tips To Stay Fit For Christmas

        Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

        A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

        1. Eat Before Heading Out

        First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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        2. Select The Treats

        Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

        3. Avoid Skipping Meals

        Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

        4. Drink With Moderation

        It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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        5. Be Active

        You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

        6. Get Out Of The House

        Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

        7. Don’t Skip Your Strength Workouts

        Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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        8. Set Realistic Goals

        You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

        9. Enjoy Yourself

        Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

        10. Drink A Lot Of Water

        This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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        11. Eat Less And More Often

        Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

        12. Prioritize Your Workouts

        Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

        So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

        Happy Holidays everyone!

        Featured photo credit: rawpixel via unsplash.com

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