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20 Paleo Snacks That You Will Love

20 Paleo Snacks That You Will Love

Some people say that paleo snacks are unnecessary, and in a perfect world that might be true: In a perfect world, you’d eat a perfect sized meal that would keep you nourished and fulfilled until the next meal time. But obviously things don’t always work out like this and there are always times when you just need a little something to tide you over. It’s for times like these that it’s a good idea to have a go-to list of paleo snacks.

This is especially true if you’re in the early days of your Paleo regime, as it will help to protect you when moments of weakness strike. With this in mind, we’ve compiled a list of snacks for just such occasions. First up are 7 snacks that require a minimal amount of preparation, followed by emergency paleo snacks that you can grab from the cupboard or the fridge at a moment’s notice,

1. Tuna & Avocado

Some foods make you feel healthier than they logically should, and I love that. Tuna and avocado are two foods that give me that healthy happy feeling, and it definitely helps that they also taste delicious! Cut the avocado in half and scoop out the inside into a bowl, add the lemon juice and mash it together with the tuna. Obviously the sizes of avocados and lemons can vary, so be sure to taste the mixture as you make it the first time so you get the right balance for you between the ingredients.

2. Roasted Pumpkin Seeds

Pumpkin seeds are a great source of fiber, potassium, and protein, as well as being a really easily prepared and tasty snack. Preheat the oven to 180 degrees C/350 degrees F. Toss the pumpkin seeds in the coconut or olive oil, and spread them evenly on a baking sheet in one layer. Bake for about 20 minutes, stirring occasionally until the seeds are crisp and golden brown. Add salt to season if desired.

3. Bacon and Eggs

You might scoff at the notion of this being a quick and easy snack, but you’d be wrong. You can even pretend you’re baking! All you need is a muffin tray, english bacon strips and eggs. Push the bacon strips into the muffin cup, and simply crack an egg into the middle of it. Pop it in the over at about 180 degrees for 10 minutes and you’ve got the easiest bacon and eggs of all time.

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bacon and eggs

    4. Kale Chips

    Tear your kale leaves into chip-sized pieces and coat them with olive oil or coconut oil. Then bake them until the edges are crunchy.

    5. Apple & Cheese Slices

    Apples and cheese go surprisingly well together, and sometimes when an apple just won’t satisfy you, a few slices of cheese can make all the difference.

    6. Carrots & Paleo Hummus

    Some easily-prepared paleo hummus along with sliced carrot is a perfect snack. Of course, it doesn’t have to be carrot—celery, cucumber, or pepper will all qualify as paleo snacks

    7. Fruit Smoothie

    This is a great one for when you’ve just finished a gym session or other form of exercise; just be sure to use fresh fruit. Personally I’ve a weakness for mango, so it usually features in any smoothie I make, along with either kiwi or freshly-squeezed orange juice and lots of ice. If you don’t like to add ice, just dice your mango into cubes and freeze those for the same result. To recreate the creaminess of a traditional smoothie use either coconut milk, or even avocado. This snack can get even healthier if you decide to modify it by adding fresh vegetables like carrot, kale or spinach.

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      Emergency Paleo Snacks

      8. Tin of tuna

      Healthy, fast and convenient, it’s always a good idea to have a tin of tuna in the cupboard.

      9. Smoked salmon

      Wrapping your smoked salmon in a leaf of lettuce makes for a handy on-the-go snack.

      10. Dark chocolate

      Sometimes, the only thing that will satisfy the craving is chocolate!

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      chocolate

        11. A trail mix of your favorite nuts and seeds

        This one does need a small bit of preparation, but if you keep a container of mix in the cupboard it’s there whenever you need it.

        12. Melon & prosciutto slices

        This is a great snack for summertime. Just wrap some melon slices in prosciutto and enjoy.

        13. Fresh fruit

        Ready to eat, straight from the fruit bowl. Healthy and convenient.

        14. Dried fruit

        Dried fruit can be fairly calorie dense naturally, so it’s often advised not to eat too much of it but as a snack now and again it shouldn’t be an issue.

        15. Olives

        These are one of the foods that inspire huge relief when you find out they’re allowed. Just be sure they’re not packaged in a non-paleo substance.

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        olives

          16. Jerky

          It can be tough to find true paleo jerky, but it is possible. Just make sure there’s no sugar, soy MSG or other preservatives.

          17. Chopped raw veggies

          Chopping vegetables for dinner, I often end up eating raw carrots or peppers or turnips, and they’re just as useful as quick snack.

          18. Sliced cold meats

          Sliced deli style meats are obviously convenient. If you’ve not gone for your own pre-prepared turkey, ham or beef you’ll need to find a brand that offer a paleo friendly product.

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            19. Natural salami (no artificial additives)

            Much like jerky above it can be tough to find a true paleo-friendly salami, but if you’ve got a local butcher you should be fine.

            20. Cucumber sandwiches

            A slice of meat between 2 slices of cucumber is quick, tasty and paleo friendly.

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            20 Paleo Snacks That You Will Love

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            Last Updated on September 17, 2018

            10 Reasons Why You Should Get Naked More Often

            10 Reasons Why You Should Get Naked More Often

            Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

            1. It burns more fat.

            Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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            2. You’ll become comfortable with who you are.

            Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

            3. It saves you money.

            Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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            4. It increases your immune system.

            Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

            5. It makes you face your fears head on.

            People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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            6. You will feel better in your clothes.

            When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

            7. You will embrace vulnerability.

            When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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            8. You will show the world the real you.

            Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

            9. You will have fun.

            Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

            10. You can have intercourse with the lights on.

            Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

            What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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