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20 Paleo Snacks That You Will Love

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20 Paleo Snacks That You Will Love

Some people say that paleo snacks are unnecessary, and in a perfect world that might be true: In a perfect world, you’d eat a perfect sized meal that would keep you nourished and fulfilled until the next meal time. But obviously things don’t always work out like this and there are always times when you just need a little something to tide you over. It’s for times like these that it’s a good idea to have a go-to list of paleo snacks.

This is especially true if you’re in the early days of your Paleo regime, as it will help to protect you when moments of weakness strike. With this in mind, we’ve compiled a list of snacks for just such occasions. First up are 7 snacks that require a minimal amount of preparation, followed by emergency paleo snacks that you can grab from the cupboard or the fridge at a moment’s notice,

1. Tuna & Avocado

Some foods make you feel healthier than they logically should, and I love that. Tuna and avocado are two foods that give me that healthy happy feeling, and it definitely helps that they also taste delicious! Cut the avocado in half and scoop out the inside into a bowl, add the lemon juice and mash it together with the tuna. Obviously the sizes of avocados and lemons can vary, so be sure to taste the mixture as you make it the first time so you get the right balance for you between the ingredients.

2. Roasted Pumpkin Seeds

Pumpkin seeds are a great source of fiber, potassium, and protein, as well as being a really easily prepared and tasty snack. Preheat the oven to 180 degrees C/350 degrees F. Toss the pumpkin seeds in the coconut or olive oil, and spread them evenly on a baking sheet in one layer. Bake for about 20 minutes, stirring occasionally until the seeds are crisp and golden brown. Add salt to season if desired.

3. Bacon and Eggs

You might scoff at the notion of this being a quick and easy snack, but you’d be wrong. You can even pretend you’re baking! All you need is a muffin tray, english bacon strips and eggs. Push the bacon strips into the muffin cup, and simply crack an egg into the middle of it. Pop it in the over at about 180 degrees for 10 minutes and you’ve got the easiest bacon and eggs of all time.

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bacon and eggs

    4. Kale Chips

    Tear your kale leaves into chip-sized pieces and coat them with olive oil or coconut oil. Then bake them until the edges are crunchy.

    5. Apple & Cheese Slices

    Apples and cheese go surprisingly well together, and sometimes when an apple just won’t satisfy you, a few slices of cheese can make all the difference.

    6. Carrots & Paleo Hummus

    Some easily-prepared paleo hummus along with sliced carrot is a perfect snack. Of course, it doesn’t have to be carrot—celery, cucumber, or pepper will all qualify as paleo snacks

    7. Fruit Smoothie

    This is a great one for when you’ve just finished a gym session or other form of exercise; just be sure to use fresh fruit. Personally I’ve a weakness for mango, so it usually features in any smoothie I make, along with either kiwi or freshly-squeezed orange juice and lots of ice. If you don’t like to add ice, just dice your mango into cubes and freeze those for the same result. To recreate the creaminess of a traditional smoothie use either coconut milk, or even avocado. This snack can get even healthier if you decide to modify it by adding fresh vegetables like carrot, kale or spinach.

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      Emergency Paleo Snacks

      8. Tin of tuna

      Healthy, fast and convenient, it’s always a good idea to have a tin of tuna in the cupboard.

      9. Smoked salmon

      Wrapping your smoked salmon in a leaf of lettuce makes for a handy on-the-go snack.

      10. Dark chocolate

      Sometimes, the only thing that will satisfy the craving is chocolate!

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      chocolate

        11. A trail mix of your favorite nuts and seeds

        This one does need a small bit of preparation, but if you keep a container of mix in the cupboard it’s there whenever you need it.

        12. Melon & prosciutto slices

        This is a great snack for summertime. Just wrap some melon slices in prosciutto and enjoy.

        13. Fresh fruit

        Ready to eat, straight from the fruit bowl. Healthy and convenient.

        14. Dried fruit

        Dried fruit can be fairly calorie dense naturally, so it’s often advised not to eat too much of it but as a snack now and again it shouldn’t be an issue.

        15. Olives

        These are one of the foods that inspire huge relief when you find out they’re allowed. Just be sure they’re not packaged in a non-paleo substance.

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        olives

          16. Jerky

          It can be tough to find true paleo jerky, but it is possible. Just make sure there’s no sugar, soy MSG or other preservatives.

          17. Chopped raw veggies

          Chopping vegetables for dinner, I often end up eating raw carrots or peppers or turnips, and they’re just as useful as quick snack.

          18. Sliced cold meats

          Sliced deli style meats are obviously convenient. If you’ve not gone for your own pre-prepared turkey, ham or beef you’ll need to find a brand that offer a paleo friendly product.

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          P1090121

            19. Natural salami (no artificial additives)

            Much like jerky above it can be tough to find a true paleo-friendly salami, but if you’ve got a local butcher you should be fine.

            20. Cucumber sandwiches

            A slice of meat between 2 slices of cucumber is quick, tasty and paleo friendly.

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            20 Paleo Snacks That You Will Love

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            Last Updated on November 22, 2021

            Thanksgiving: It’s About The Simple Things

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            Thanksgiving: It’s About The Simple Things

            Thanksgiving, a day of pure gluttony, football, and possible uncomfortable situations with family members that you may or may not like. Oh, yeah, and the whole “know and reflect on what it is to be thankful and grateful.”

            During the holiday season many people forget what this time of year is bout and are too worried about getting the “early-bird” deals on Black Friday and making sure that they have the perfect gifts for their loved ones. I am sort of a “Grinch” when it comes to the holiday season, mostly because of that mentality by many of the poeple around me.

            But instead of being grinch-like this holiday season, I decided to simplify things and get back to what this time of year is actually is about; being thankful for what I have and what I can give.

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            Simplify

            I’m not a “minimalist” in any real sense, but in the last few months the talks of Patrick Rhone and others have got me to rethink my stance. Can you really have too much stuff?

            Absolutely.

            And with all that stuff comes the burden and the weight of it on your back.

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            If you feel that the things around you are out of control, maybe it’s time to simplify and be thankful and grateful for what you have and use. Here are a few things that you can do to simplify:

            • You know those gadgets in the drawer that you said you were going to sell? Well, time to get the listing on eBay and sell them. Or, send them to a place like Gazelle. Even if they are old and won’t get money, you can at least recycle them.
            • Get rid of things you don’t need. Like old books, clothes, tools, etc. Have something that’s been laying around forever with no use? Donate it to a charity or church. If you aren’t using it, someone else could be.
            • Find your productivity tools and stick with them. Use tools and gadgets that serve multiple purposes so you can simplify your tool set.

            Be Mindful

            You don’t have to be a master Buddhist or meditator to be mindful (although, it can definitely help). Being mindful comes down to being cognizant of the present and not keeping yourself in the past or future. It’s about living in the moment and being aware of yourself and everything around you. It’s just being.

            Without getting too “California” on you, it is super important to be mindful during the holiday rush. Rather than worrying about the things that you forgot at your house on the way to relatives or thinking about the next stop in your endless holiday travels, just breath and think about what you are currently doing.

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            Spend the time with your family and friends and don’t crush the moment. Try not to concentrate so hard on getting the perfect photo of the “awesome moment” of the day and actually miss the awesome moment.

            Being mindful over the holidays will help you be with your families, friends, and yourself allowing you to enjoy your time.

            Reflect

            As the year is coming to a close (yes, it really is that close!) it’s a great time to start reflecting on what you have accomplished and what you haven’t. Within the next few weeks we will have a more throrough reflection article here at Lifehack.org, but reflecting every now and then over your holiday break is a great way to see where you have been doing well in your life and where you need to improve.

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            Reflection shouldn’t be used to “get down” on yourself. Reflection should be used to take an honset inventory of what you have accomplished, how you handeled situations, and what you can do better. If you journal everyday (a daily form of reflection) it may be a good time to start going over some of the things that you have written and start to put together a year’s end journal entry. I mean, how else will you write your autobiography?

            But, seriously, reflecting on yourself makes you aware of your successes and faults and helps you plan and make goals for the coming year. It makes you a better person.

            So, while you are stuffing your face with bird, stuffing, and mashed taters’, remember that the holidays are much more than the superficial things. Use this holiday to become a better person.

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            Featured photo credit: Libby Penner via unsplash.com

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