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20 Paleo Snacks That You Will Love

20 Paleo Snacks That You Will Love

Some people say that paleo snacks are unnecessary, and in a perfect world that might be true: In a perfect world, you’d eat a perfect sized meal that would keep you nourished and fulfilled until the next meal time. But obviously things don’t always work out like this and there are always times when you just need a little something to tide you over. It’s for times like these that it’s a good idea to have a go-to list of paleo snacks.

This is especially true if you’re in the early days of your Paleo regime, as it will help to protect you when moments of weakness strike. With this in mind, we’ve compiled a list of snacks for just such occasions. First up are 7 snacks that require a minimal amount of preparation, followed by emergency paleo snacks that you can grab from the cupboard or the fridge at a moment’s notice,

1. Tuna & Avocado

Some foods make you feel healthier than they logically should, and I love that. Tuna and avocado are two foods that give me that healthy happy feeling, and it definitely helps that they also taste delicious! Cut the avocado in half and scoop out the inside into a bowl, add the lemon juice and mash it together with the tuna. Obviously the sizes of avocados and lemons can vary, so be sure to taste the mixture as you make it the first time so you get the right balance for you between the ingredients.

2. Roasted Pumpkin Seeds

Pumpkin seeds are a great source of fiber, potassium, and protein, as well as being a really easily prepared and tasty snack. Preheat the oven to 180 degrees C/350 degrees F. Toss the pumpkin seeds in the coconut or olive oil, and spread them evenly on a baking sheet in one layer. Bake for about 20 minutes, stirring occasionally until the seeds are crisp and golden brown. Add salt to season if desired.

3. Bacon and Eggs

You might scoff at the notion of this being a quick and easy snack, but you’d be wrong. You can even pretend you’re baking! All you need is a muffin tray, english bacon strips and eggs. Push the bacon strips into the muffin cup, and simply crack an egg into the middle of it. Pop it in the over at about 180 degrees for 10 minutes and you’ve got the easiest bacon and eggs of all time.

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bacon and eggs

    4. Kale Chips

    Tear your kale leaves into chip-sized pieces and coat them with olive oil or coconut oil. Then bake them until the edges are crunchy.

    5. Apple & Cheese Slices

    Apples and cheese go surprisingly well together, and sometimes when an apple just won’t satisfy you, a few slices of cheese can make all the difference.

    6. Carrots & Paleo Hummus

    Some easily-prepared paleo hummus along with sliced carrot is a perfect snack. Of course, it doesn’t have to be carrot—celery, cucumber, or pepper will all qualify as paleo snacks

    7. Fruit Smoothie

    This is a great one for when you’ve just finished a gym session or other form of exercise; just be sure to use fresh fruit. Personally I’ve a weakness for mango, so it usually features in any smoothie I make, along with either kiwi or freshly-squeezed orange juice and lots of ice. If you don’t like to add ice, just dice your mango into cubes and freeze those for the same result. To recreate the creaminess of a traditional smoothie use either coconut milk, or even avocado. This snack can get even healthier if you decide to modify it by adding fresh vegetables like carrot, kale or spinach.

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      Emergency Paleo Snacks

      8. Tin of tuna

      Healthy, fast and convenient, it’s always a good idea to have a tin of tuna in the cupboard.

      9. Smoked salmon

      Wrapping your smoked salmon in a leaf of lettuce makes for a handy on-the-go snack.

      10. Dark chocolate

      Sometimes, the only thing that will satisfy the craving is chocolate!

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      chocolate

        11. A trail mix of your favorite nuts and seeds

        This one does need a small bit of preparation, but if you keep a container of mix in the cupboard it’s there whenever you need it.

        12. Melon & prosciutto slices

        This is a great snack for summertime. Just wrap some melon slices in prosciutto and enjoy.

        13. Fresh fruit

        Ready to eat, straight from the fruit bowl. Healthy and convenient.

        14. Dried fruit

        Dried fruit can be fairly calorie dense naturally, so it’s often advised not to eat too much of it but as a snack now and again it shouldn’t be an issue.

        15. Olives

        These are one of the foods that inspire huge relief when you find out they’re allowed. Just be sure they’re not packaged in a non-paleo substance.

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        olives

          16. Jerky

          It can be tough to find true paleo jerky, but it is possible. Just make sure there’s no sugar, soy MSG or other preservatives.

          17. Chopped raw veggies

          Chopping vegetables for dinner, I often end up eating raw carrots or peppers or turnips, and they’re just as useful as quick snack.

          18. Sliced cold meats

          Sliced deli style meats are obviously convenient. If you’ve not gone for your own pre-prepared turkey, ham or beef you’ll need to find a brand that offer a paleo friendly product.

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            19. Natural salami (no artificial additives)

            Much like jerky above it can be tough to find a true paleo-friendly salami, but if you’ve got a local butcher you should be fine.

            20. Cucumber sandwiches

            A slice of meat between 2 slices of cucumber is quick, tasty and paleo friendly.

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            20 Paleo Snacks That You Will Love

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            Last Updated on September 18, 2020

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

            Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

            1. Exercise Daily

            It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

            If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

            Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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            If you’re a morning person, check out these morning exercises that will start your day off right.

            2. Duration Doesn’t Substitute for Intensity

            Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

            One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

            This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

            3. Acknowledge Your Limits

            Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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            Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

            Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

            4. Eat Healthy, Not Just Food That Looks Healthy

            Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

            The basic nutritional advice includes:

            • Eat unprocessed foods
            • Eat more veggies
            • Use meat as a side dish, not a main course
            • Eat whole grains, not refined grains[3]

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            Eat whole grains when you want to learn how to get in shape.

              5. Watch Out for Travel

              Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

              This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

              If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

              6. Start Slow

              Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

              If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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              7. Be Careful When Choosing a Workout Partner

              Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

              My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

              If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

              I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

              Final Thoughts

              Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

              Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

              More Tips on Getting in Shape

              Featured photo credit: Alexander Redl via unsplash.com

              Reference

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