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20 Paleo Snacks That You Will Love

20 Paleo Snacks That You Will Love

Some people say that paleo snacks are unnecessary, and in a perfect world that might be true: In a perfect world, you’d eat a perfect sized meal that would keep you nourished and fulfilled until the next meal time. But obviously things don’t always work out like this and there are always times when you just need a little something to tide you over. It’s for times like these that it’s a good idea to have a go-to list of paleo snacks.

This is especially true if you’re in the early days of your Paleo regime, as it will help to protect you when moments of weakness strike. With this in mind, we’ve compiled a list of snacks for just such occasions. First up are 7 snacks that require a minimal amount of preparation, followed by emergency paleo snacks that you can grab from the cupboard or the fridge at a moment’s notice,

1. Tuna & Avocado

Some foods make you feel healthier than they logically should, and I love that. Tuna and avocado are two foods that give me that healthy happy feeling, and it definitely helps that they also taste delicious! Cut the avocado in half and scoop out the inside into a bowl, add the lemon juice and mash it together with the tuna. Obviously the sizes of avocados and lemons can vary, so be sure to taste the mixture as you make it the first time so you get the right balance for you between the ingredients.

2. Roasted Pumpkin Seeds

Pumpkin seeds are a great source of fiber, potassium, and protein, as well as being a really easily prepared and tasty snack. Preheat the oven to 180 degrees C/350 degrees F. Toss the pumpkin seeds in the coconut or olive oil, and spread them evenly on a baking sheet in one layer. Bake for about 20 minutes, stirring occasionally until the seeds are crisp and golden brown. Add salt to season if desired.

3. Bacon and Eggs

You might scoff at the notion of this being a quick and easy snack, but you’d be wrong. You can even pretend you’re baking! All you need is a muffin tray, english bacon strips and eggs. Push the bacon strips into the muffin cup, and simply crack an egg into the middle of it. Pop it in the over at about 180 degrees for 10 minutes and you’ve got the easiest bacon and eggs of all time.

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bacon and eggs

    4. Kale Chips

    Tear your kale leaves into chip-sized pieces and coat them with olive oil or coconut oil. Then bake them until the edges are crunchy.

    5. Apple & Cheese Slices

    Apples and cheese go surprisingly well together, and sometimes when an apple just won’t satisfy you, a few slices of cheese can make all the difference.

    6. Carrots & Paleo Hummus

    Some easily-prepared paleo hummus along with sliced carrot is a perfect snack. Of course, it doesn’t have to be carrot—celery, cucumber, or pepper will all qualify as paleo snacks

    7. Fruit Smoothie

    This is a great one for when you’ve just finished a gym session or other form of exercise; just be sure to use fresh fruit. Personally I’ve a weakness for mango, so it usually features in any smoothie I make, along with either kiwi or freshly-squeezed orange juice and lots of ice. If you don’t like to add ice, just dice your mango into cubes and freeze those for the same result. To recreate the creaminess of a traditional smoothie use either coconut milk, or even avocado. This snack can get even healthier if you decide to modify it by adding fresh vegetables like carrot, kale or spinach.

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      Emergency Paleo Snacks

      8. Tin of tuna

      Healthy, fast and convenient, it’s always a good idea to have a tin of tuna in the cupboard.

      9. Smoked salmon

      Wrapping your smoked salmon in a leaf of lettuce makes for a handy on-the-go snack.

      10. Dark chocolate

      Sometimes, the only thing that will satisfy the craving is chocolate!

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      chocolate

        11. A trail mix of your favorite nuts and seeds

        This one does need a small bit of preparation, but if you keep a container of mix in the cupboard it’s there whenever you need it.

        12. Melon & prosciutto slices

        This is a great snack for summertime. Just wrap some melon slices in prosciutto and enjoy.

        13. Fresh fruit

        Ready to eat, straight from the fruit bowl. Healthy and convenient.

        14. Dried fruit

        Dried fruit can be fairly calorie dense naturally, so it’s often advised not to eat too much of it but as a snack now and again it shouldn’t be an issue.

        15. Olives

        These are one of the foods that inspire huge relief when you find out they’re allowed. Just be sure they’re not packaged in a non-paleo substance.

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        olives

          16. Jerky

          It can be tough to find true paleo jerky, but it is possible. Just make sure there’s no sugar, soy MSG or other preservatives.

          17. Chopped raw veggies

          Chopping vegetables for dinner, I often end up eating raw carrots or peppers or turnips, and they’re just as useful as quick snack.

          18. Sliced cold meats

          Sliced deli style meats are obviously convenient. If you’ve not gone for your own pre-prepared turkey, ham or beef you’ll need to find a brand that offer a paleo friendly product.

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            19. Natural salami (no artificial additives)

            Much like jerky above it can be tough to find a true paleo-friendly salami, but if you’ve got a local butcher you should be fine.

            20. Cucumber sandwiches

            A slice of meat between 2 slices of cucumber is quick, tasty and paleo friendly.

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            Last Updated on January 11, 2021

            11 Hidden Benefits of Using Oil Diffusers

            11 Hidden Benefits of Using Oil Diffusers

            Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

            Read on for 11 hidden benefits of using oil diffusers.

            1. Safe Scents That Make Sense

            Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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            2. Stress Relief

            Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

            3. Improved Sleep

            Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

            4. Appetite Control

            Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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            5. Bacteria and Mold Killing

            When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

            6. Decongestion and Mucus Control

            Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

            7. Mosquito Repellant

            Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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            8. Pain Relief

            While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

            9. The New Anti-Viral

            Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

            10. Improved Cognitive Function

            Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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            11. Money Saving

            With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

            Featured photo credit: Jopeel Quimpo via unsplash.com

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