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20 Incredibly Delicious Low-Carb Recipes That Will Make You Healthier

20 Incredibly Delicious Low-Carb Recipes That Will Make You Healthier

While the idea of eating healthy sounds delicious already, a lot of people find it tough to stick with a dietary plan where nearly every component should be of the “reduced” version. The “nonfat,” “low-fat,” “fat-free,” and “lite” versions of ingredients may help you maintain your desired weight, but there are products and meals that forego taste just to make room for all the elements that promise to keep you in good shape.

The great news is you don’t have to settle for bland and colorless food just to remain faithful to your diet and your vow to keep yourself in shape. The healthy-eating hype has become so pervasive that a lot of chefs, nutritionists and fitness enthusiasts have started coming up with ways for weight-watchers to enjoy their food while not feeling deprived.

Sticking to a health regimen doesn’t have to be death-by-boredom. Here we present 20 low-carb recipes that will not only make you healthier, but will also ensure you enjoy your food more—minus the guilt.

Appetizers

If you’re pledging to eat the healthy way, you need to regularly eat meals that follow your dietary recommendations. By doing so, you can easily make your body accustomed to the types of food that will help you achieve your goal—whether that’s to lose weight or to gain some. The best way to begin this is by preparing some low-carb appetizers. Got any ideas on what to prepare? Because we do.

1. Enchilada Chicken and Mango Salad

Enchilada Chicken and Mango Salad

    This is an appetizer that you can pull off using leftovers in your fridge. The Enchilada Chicken and Mango Salad can be a nice starter to any meal. All you need are some shredded romaine lettuce, diced mango, enchilada-style chicken, and diced avocado. Just layer the ingredients on top of each other with the romaine as the base and add a dash of salt and pepper. Prep time only takes five minutes, making it an ideal snack to bring to work too.

    2. Chunky Greek Salad

    Chunky Greek Salad

      If you’re partial to Greek cuisine, this Chunky Greek Salad is an appetizer you must try. This starter dish only requires dicing some cucumbers, tomatoes, and red onions, and then combining everything with feta cheese. Once everything is evenly mixed, that’s when you add the Caesar salad dressing and then you’re done. This salad is best served chilled, too.

      3. Shrimp Avocado Salad

      Shrimp Avocado Salad
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        Seafood lovers rejoice, for this appetizer has the potential to become one of your favorite starters. The Shrimp Avocado Salad is a refreshing alternative to your usual chicken salad dish and it’s definitely low in carbs. It’s prepared in two parts: one for the dressing and the other for the salad itself. As for the meat, you will need cooked and deveined shrimp. Simply add avocado and lettuce, and complete the salad with the dressing by mixing lime juice, extra virgin olive oil, chopped cilantro, and a pinch of salt and pepper. Pour the dressing over the salad and you’re ready to eat!

        4. Halibut with Pepitas, Capers, Cherry Tomatoes, and Basil

        Halibut with Pepitas, Capers, Cherry Tomatoes, and Basil

          Concocted by renowned celebrity chef Cat Cora, this appetizer can be filling enough while helping you evade carbs. As its name implies, the Halibut with Pepitas, Capers, Cherry Tomatoes, and Basil is a medley of healthful options, from the choice of protein down to the garnishing. Preparing this involves searing the halibut and using white wine, lemon juice, and butter as its sauce base. The capers and tomatoes are added when the fish is done simmering. Once it’s simmered, cook it in the oven for about seven to ten minutes, and then toss in the pepitas and basil.

          5. Bacon, Egg, Avocado, and Tomato Salad

          Bacon, Egg, Avocado, and Tomato Salad

            If there is one food that you can never go wrong with, it’s bacon. What’s even better is that you can still enjoy this heaven-sent ingredient if you’re following a low-carb diet by putting some on your salad, just like this Bacon, Egg, Avocado, and Tomato Salad. All you need to do is dice an avocado, some hardboiled eggs, and tomatoes, and then mix them with crumbled bacon. Once these are combined, sprinkle on some juice from a lemon wedge and adjust the taste with salt and pepper.

            Main Dishes

            Now that you’ve had your fill of sumptuous salads and starters, let’s move on to the main event. Here are five different main courses you can try for lunch or dinner.

            1. Honey Mustard Cuban Pork Burgers

            Honey Mustard Cuban Pork Burgers

              Just because you’re cutting back on carbs, it doesn’t automatically mean you should also curtail your meat craving. With the Honey Mustard Cuban Pork Burgers you can have your fill of ground pork breakfast sausage and plantain chips. Pack it in with avocados, Dijon mustard, and yellow mustard, and you’re all set.

              2. Mahi Mahi with Cauliflower

              Mahi Mahi with Cauliflower
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                If you’re more into fish, the Mahi Mahi with Cauliflower can be a great addition to your diet. All you need is to sear the fillets and let the oven do the rest of the cooking. As for the vegetables, this dish calls for cauliflower, raisins, almonds, and coriander. Preparation and cooking time takes only half an hour, so you can enjoy low-carb goodness without slaving so much in the kitchen.

                3. Grilled Chicken Wings With Greens and Salsa

                Grilled Chicken Wings With Greens and Salsa

                  Another lean dish that will help you stay faithful to your diet, the Grilled Chicken Wings with Greens and Salsa is easy on your digestion while giving you enough energy—minus the carbs you don’t want. Just rub some chicken wings with your favorite spice mix and grill them in the oven for about 40 minutes. While waiting, toss in some of your favorite greens to make a salad; just make sure that you use low-carb dressing.

                  4. Lamb Sliders with Ginger Cilantro Aioli

                  Lamb Sliders with Ginger Cilantro Aioli

                    If you want to reward yourself with a sumptuous meal without having to worry about ruining your diet, Lamb Sliders with Ginger Cilantro Aioli is the perfect dish to do just that. Instead of using the usual buns, you can substitute your carb source with sweet potatoes. Just slice them thinly and bake them. Use the ginger cilantro aioli mixture as the spread, then sandwich the lamb (along with greens, onions, and tomatoes) between the slices of baked sweet potatoes.

                    5. Broiled Fish with Summer Grape Tomato Sauce

                    Broiled Fish with Summer Grape Tomato Sauce

                      A perfect dish for summer, Broiled Fish with Summer Grape Tomato Sauce will remind you of your mother’s cooking, only this version’s low carb. You can use any white meat fish, such as flounder, sole, or tilapia, which you will broil (or grill) on medium heat. While you’re cooking the fish, toss grape tomatoes, chopped basil, and garlic in olive oil and let simmer. Pour the sauce on the grilled fish when ready and enjoy!

                      Desserts

                      A meal is never complete without a delectable dessert. The good thing is, you can have some even if you’ve vowed to reduce your carb intake. Here are some ideas you can whip up in your own kitchen.

                      1. 3-Minute Chocolate Cake

                      3-Minute Chocolate Cake
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                        Chocolate is the sweets department equivalent of bacon—you can never go wrong with it. With the 3-Minute Chocolate Cake, you can enjoy a fantastic dessert without breaking a sweat. This dish makes use of almond flour and you can replace regular sugar with Splenda. But if you want to indulge yourself a little, you can put frosting on the cake or add some whipped cream before serving.

                        2. Almond Coconut Bars

                        Almond Coconut Bars

                          If you’re not too much of a sweet tooth, these Almond Coconut Bars might be the treat that you’re looking for. Made of shredded coconut, almonds, coconut flour, and unsweetened chocolate, this piece of heaven is a welcome change from the usual confectionery delights.

                          3. Valentine’s Day Mousse

                          Valentine’s Day Mousse

                            Who says you can only have chocolate on Valentine’s Day? This sweet course proves that you can have dessert anytime you want, as long as you consume the amount recommended by your diet. The Valentine’s Day Mousse’s base is loads of dark chocolate topped with a whipped “cream” made of coconut milk and vanilla extract. Even if you don’t eat it every day, a serving is good enough to last you until the next time.

                            4. Low-Carb No-Bake Cherry Cheesecake

                            Low-Carb No-Bake Cherry Cheesecake

                              No oven? No problem! The Low-Carb No-Bake Cherry Cheesecake is the answer to your cake cravings that are being trumped by the absence of an oven in your kitchen. This dessert relies heavily on cream cheese, but you’ll also need heavy cream, sour cream, and low-sugar graham crackers for the base. You’ll also need some cherry pie filling and alternative sweeteners like Splenda or Equal. After combining the cheese and the creams, spread some on top of crushed graham crackers pressed against the base of a dessert dish or a ramekin. Chill this in the fridge for an hour, and then pour some cherry pie filling on top.

                              5. Jayne’s Jello Cake

                              Jayne’s Jello Cake

                                Another dessert that is easy to make, Jayne’s Jello Cake is a gelatin-based pastry where you’ll combined the batter with Jello, bake it, and chill it. You also have the freedom to use Splenda or another sweetening substitute that is allowed by your diet, so you don’t have to worry about your carbs and sugar intake.

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                                Beverages

                                The whole point of following a strict diet is that you need to do it religiously so that you can achieve your nutritional goal without compromising on the food’s taste and quality. But sometimes it seems like frappuccinos, sodas, and milkshakes are too ubiquitous to ignore. You can put an end to this torture now as we give you five delicious drinks that will help you quench that thirst and keep yourself in healthy shape.

                                1. Frosty Chocolate Mint Shake

                                An equally sweet and refreshing drink for your palate, the Frosty Chocolate Mint Shake is prepared using Herbalife’s Formula 1 Chocolate, low-fat milk, and peppermint extract. Simply mix everything in a blender until it’s evenly combined, and garnish the smoothie with mint leaves on top. You can also substitute low-fat milk with soy milk, if desired.

                                2. Strawberry Banana Smoothie

                                A favorite among foodies, whether weight-watching or otherwise, the Banana Strawberry Smoothie is practically a household name in every diner. The good thing is you can make your own low-carb version with this recipe by simply replacing the usual whole milk with low-fat yogurt. And aside from the banana and strawberries, you can also add some kiwis to give this beverage a more tangy twist.

                                3. Lemon Meringue Smoothie

                                Lemon Meringue Smoothie

                                  If you’re partial to the sweet and sour tastes of lemon, the Lemon Meringue Smoothie is something you should try. This beverage makes use of plain Greek yogurt, cottage cheese, lemon, and lemon-flavored stevia. You can also serve it with slices of the citrusy fruit for a more refreshing experience.

                                  4. Sunrise Smoothie

                                  Sunrise Smoothie

                                    If you’re looking for a better drink to go with your low-carb breakfast, the Sunrise Smoothie would be the perfect answer. This smoothie is all about watermelons, cantaloupes, orange juice, and plain, low-fat yogurt. Mix these delights in a blender until smooth. You can also serve these with slices of the fruits you used if you’re looking for a more filling meal.

                                    5. Banana Fruit Shake

                                    Another staple on any smoothie list, this Banana Fruit Shake can be prepared by using Formula 1 Vanilla, nonfat yogurt, bananas, and peaches. Combine all the ingredients using a blender until it’s all smooth.

                                    With these 20 recipes, there is no way for you not to stick with your diet, much less achieve your dream shape and weight. If you have any low-carb recipes that you want to share too, let’s talk about them in the comments section below.

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                                    Last Updated on January 3, 2020

                                    The 10 Essential Habits of Positive People

                                    The 10 Essential Habits of Positive People

                                    Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                                    The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                                    1. Positive people don’t confuse quitting with letting go.

                                    Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                                     I will grant myself the ability to trust the healthy people in my life … 

                                    To set limits with, or let go of, the negative ones … 

                                    And to have the wisdom to know the DIFFERENCE!

                                     2.  Positive people don’t just have a good day – they make a good day.

                                    Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                                    3. For the positive person, the past stays in the past.

                                    Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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                                    4. Show me a positive person and I can show you a grateful person.

                                    The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                                    5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                                    Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                                    6. Positive people do not let their fears interfere with their lives!

                                    Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                                    7. Positive people smile a lot!

                                    When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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                                    8. People who are positive are great communicators.

                                    They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                                    9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                                    One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                                    10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                                    Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                                    How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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                                    I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                                    Featured photo credit: Janaína Castelo Branco via flickr.com

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