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20 Incredibly Delicious Low-Carb Recipes That Will Make You Healthier

20 Incredibly Delicious Low-Carb Recipes That Will Make You Healthier

While the idea of eating healthy sounds delicious already, a lot of people find it tough to stick with a dietary plan where nearly every component should be of the “reduced” version. The “nonfat,” “low-fat,” “fat-free,” and “lite” versions of ingredients may help you maintain your desired weight, but there are products and meals that forego taste just to make room for all the elements that promise to keep you in good shape.

The great news is you don’t have to settle for bland and colorless food just to remain faithful to your diet and your vow to keep yourself in shape. The healthy-eating hype has become so pervasive that a lot of chefs, nutritionists and fitness enthusiasts have started coming up with ways for weight-watchers to enjoy their food while not feeling deprived.

Sticking to a health regimen doesn’t have to be death-by-boredom. Here we present 20 low-carb recipes that will not only make you healthier, but will also ensure you enjoy your food more—minus the guilt.

Appetizers

If you’re pledging to eat the healthy way, you need to regularly eat meals that follow your dietary recommendations. By doing so, you can easily make your body accustomed to the types of food that will help you achieve your goal—whether that’s to lose weight or to gain some. The best way to begin this is by preparing some low-carb appetizers. Got any ideas on what to prepare? Because we do.

1. Enchilada Chicken and Mango Salad

Enchilada Chicken and Mango Salad

    This is an appetizer that you can pull off using leftovers in your fridge. The Enchilada Chicken and Mango Salad can be a nice starter to any meal. All you need are some shredded romaine lettuce, diced mango, enchilada-style chicken, and diced avocado. Just layer the ingredients on top of each other with the romaine as the base and add a dash of salt and pepper. Prep time only takes five minutes, making it an ideal snack to bring to work too.

    2. Chunky Greek Salad

    Chunky Greek Salad

      If you’re partial to Greek cuisine, this Chunky Greek Salad is an appetizer you must try. This starter dish only requires dicing some cucumbers, tomatoes, and red onions, and then combining everything with feta cheese. Once everything is evenly mixed, that’s when you add the Caesar salad dressing and then you’re done. This salad is best served chilled, too.

      3. Shrimp Avocado Salad

      Shrimp Avocado Salad
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        Seafood lovers rejoice, for this appetizer has the potential to become one of your favorite starters. The Shrimp Avocado Salad is a refreshing alternative to your usual chicken salad dish and it’s definitely low in carbs. It’s prepared in two parts: one for the dressing and the other for the salad itself. As for the meat, you will need cooked and deveined shrimp. Simply add avocado and lettuce, and complete the salad with the dressing by mixing lime juice, extra virgin olive oil, chopped cilantro, and a pinch of salt and pepper. Pour the dressing over the salad and you’re ready to eat!

        4. Halibut with Pepitas, Capers, Cherry Tomatoes, and Basil

        Halibut with Pepitas, Capers, Cherry Tomatoes, and Basil

          Concocted by renowned celebrity chef Cat Cora, this appetizer can be filling enough while helping you evade carbs. As its name implies, the Halibut with Pepitas, Capers, Cherry Tomatoes, and Basil is a medley of healthful options, from the choice of protein down to the garnishing. Preparing this involves searing the halibut and using white wine, lemon juice, and butter as its sauce base. The capers and tomatoes are added when the fish is done simmering. Once it’s simmered, cook it in the oven for about seven to ten minutes, and then toss in the pepitas and basil.

          5. Bacon, Egg, Avocado, and Tomato Salad

          Bacon, Egg, Avocado, and Tomato Salad

            If there is one food that you can never go wrong with, it’s bacon. What’s even better is that you can still enjoy this heaven-sent ingredient if you’re following a low-carb diet by putting some on your salad, just like this Bacon, Egg, Avocado, and Tomato Salad. All you need to do is dice an avocado, some hardboiled eggs, and tomatoes, and then mix them with crumbled bacon. Once these are combined, sprinkle on some juice from a lemon wedge and adjust the taste with salt and pepper.

            Main Dishes

            Now that you’ve had your fill of sumptuous salads and starters, let’s move on to the main event. Here are five different main courses you can try for lunch or dinner.

            1. Honey Mustard Cuban Pork Burgers

            Honey Mustard Cuban Pork Burgers

              Just because you’re cutting back on carbs, it doesn’t automatically mean you should also curtail your meat craving. With the Honey Mustard Cuban Pork Burgers you can have your fill of ground pork breakfast sausage and plantain chips. Pack it in with avocados, Dijon mustard, and yellow mustard, and you’re all set.

              2. Mahi Mahi with Cauliflower

              Mahi Mahi with Cauliflower
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                If you’re more into fish, the Mahi Mahi with Cauliflower can be a great addition to your diet. All you need is to sear the fillets and let the oven do the rest of the cooking. As for the vegetables, this dish calls for cauliflower, raisins, almonds, and coriander. Preparation and cooking time takes only half an hour, so you can enjoy low-carb goodness without slaving so much in the kitchen.

                3. Grilled Chicken Wings With Greens and Salsa

                Grilled Chicken Wings With Greens and Salsa

                  Another lean dish that will help you stay faithful to your diet, the Grilled Chicken Wings with Greens and Salsa is easy on your digestion while giving you enough energy—minus the carbs you don’t want. Just rub some chicken wings with your favorite spice mix and grill them in the oven for about 40 minutes. While waiting, toss in some of your favorite greens to make a salad; just make sure that you use low-carb dressing.

                  4. Lamb Sliders with Ginger Cilantro Aioli

                  Lamb Sliders with Ginger Cilantro Aioli

                    If you want to reward yourself with a sumptuous meal without having to worry about ruining your diet, Lamb Sliders with Ginger Cilantro Aioli is the perfect dish to do just that. Instead of using the usual buns, you can substitute your carb source with sweet potatoes. Just slice them thinly and bake them. Use the ginger cilantro aioli mixture as the spread, then sandwich the lamb (along with greens, onions, and tomatoes) between the slices of baked sweet potatoes.

                    5. Broiled Fish with Summer Grape Tomato Sauce

                    Broiled Fish with Summer Grape Tomato Sauce

                      A perfect dish for summer, Broiled Fish with Summer Grape Tomato Sauce will remind you of your mother’s cooking, only this version’s low carb. You can use any white meat fish, such as flounder, sole, or tilapia, which you will broil (or grill) on medium heat. While you’re cooking the fish, toss grape tomatoes, chopped basil, and garlic in olive oil and let simmer. Pour the sauce on the grilled fish when ready and enjoy!

                      Desserts

                      A meal is never complete without a delectable dessert. The good thing is, you can have some even if you’ve vowed to reduce your carb intake. Here are some ideas you can whip up in your own kitchen.

                      1. 3-Minute Chocolate Cake

                      3-Minute Chocolate Cake
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                        Chocolate is the sweets department equivalent of bacon—you can never go wrong with it. With the 3-Minute Chocolate Cake, you can enjoy a fantastic dessert without breaking a sweat. This dish makes use of almond flour and you can replace regular sugar with Splenda. But if you want to indulge yourself a little, you can put frosting on the cake or add some whipped cream before serving.

                        2. Almond Coconut Bars

                        Almond Coconut Bars

                          If you’re not too much of a sweet tooth, these Almond Coconut Bars might be the treat that you’re looking for. Made of shredded coconut, almonds, coconut flour, and unsweetened chocolate, this piece of heaven is a welcome change from the usual confectionery delights.

                          3. Valentine’s Day Mousse

                          Valentine’s Day Mousse

                            Who says you can only have chocolate on Valentine’s Day? This sweet course proves that you can have dessert anytime you want, as long as you consume the amount recommended by your diet. The Valentine’s Day Mousse’s base is loads of dark chocolate topped with a whipped “cream” made of coconut milk and vanilla extract. Even if you don’t eat it every day, a serving is good enough to last you until the next time.

                            4. Low-Carb No-Bake Cherry Cheesecake

                            Low-Carb No-Bake Cherry Cheesecake

                              No oven? No problem! The Low-Carb No-Bake Cherry Cheesecake is the answer to your cake cravings that are being trumped by the absence of an oven in your kitchen. This dessert relies heavily on cream cheese, but you’ll also need heavy cream, sour cream, and low-sugar graham crackers for the base. You’ll also need some cherry pie filling and alternative sweeteners like Splenda or Equal. After combining the cheese and the creams, spread some on top of crushed graham crackers pressed against the base of a dessert dish or a ramekin. Chill this in the fridge for an hour, and then pour some cherry pie filling on top.

                              5. Jayne’s Jello Cake

                              Jayne’s Jello Cake

                                Another dessert that is easy to make, Jayne’s Jello Cake is a gelatin-based pastry where you’ll combined the batter with Jello, bake it, and chill it. You also have the freedom to use Splenda or another sweetening substitute that is allowed by your diet, so you don’t have to worry about your carbs and sugar intake.

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                                Beverages

                                The whole point of following a strict diet is that you need to do it religiously so that you can achieve your nutritional goal without compromising on the food’s taste and quality. But sometimes it seems like frappuccinos, sodas, and milkshakes are too ubiquitous to ignore. You can put an end to this torture now as we give you five delicious drinks that will help you quench that thirst and keep yourself in healthy shape.

                                1. Frosty Chocolate Mint Shake

                                An equally sweet and refreshing drink for your palate, the Frosty Chocolate Mint Shake is prepared using Herbalife’s Formula 1 Chocolate, low-fat milk, and peppermint extract. Simply mix everything in a blender until it’s evenly combined, and garnish the smoothie with mint leaves on top. You can also substitute low-fat milk with soy milk, if desired.

                                2. Strawberry Banana Smoothie

                                A favorite among foodies, whether weight-watching or otherwise, the Banana Strawberry Smoothie is practically a household name in every diner. The good thing is you can make your own low-carb version with this recipe by simply replacing the usual whole milk with low-fat yogurt. And aside from the banana and strawberries, you can also add some kiwis to give this beverage a more tangy twist.

                                3. Lemon Meringue Smoothie

                                Lemon Meringue Smoothie

                                  If you’re partial to the sweet and sour tastes of lemon, the Lemon Meringue Smoothie is something you should try. This beverage makes use of plain Greek yogurt, cottage cheese, lemon, and lemon-flavored stevia. You can also serve it with slices of the citrusy fruit for a more refreshing experience.

                                  4. Sunrise Smoothie

                                  Sunrise Smoothie

                                    If you’re looking for a better drink to go with your low-carb breakfast, the Sunrise Smoothie would be the perfect answer. This smoothie is all about watermelons, cantaloupes, orange juice, and plain, low-fat yogurt. Mix these delights in a blender until smooth. You can also serve these with slices of the fruits you used if you’re looking for a more filling meal.

                                    5. Banana Fruit Shake

                                    Another staple on any smoothie list, this Banana Fruit Shake can be prepared by using Formula 1 Vanilla, nonfat yogurt, bananas, and peaches. Combine all the ingredients using a blender until it’s all smooth.

                                    With these 20 recipes, there is no way for you not to stick with your diet, much less achieve your dream shape and weight. If you have any low-carb recipes that you want to share too, let’s talk about them in the comments section below.

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                                    Last Updated on February 20, 2019

                                    13 Tips to Face Your Fears, Grow with Them and Enjoy the Ride

                                    13 Tips to Face Your Fears, Grow with Them and Enjoy the Ride

                                    Fear. I spend my life talking about fear — fighting fears, fixing fears and understanding fears. And yet I doubt I get 10 calls a year from people saying “Mandie can you help me fix my fear?”

                                    Why is this so critically important to you?

                                    The realization for me is that fear is not the fundamental driving force in your life it’s what regardless of whether I’m talking to a doctor, a teacher, a CEO’s, a senior citizens or teenager – every single one of those conversations has a direct correlation with your world.

                                    Fear can range from the overwhelming desire to look away or stop in your tracks to literally fleeing your country and the life you knew. In this article, I will share you with 13 tips to face your fears and enjoy the ride.

                                    1. Know That Fear Is Real, but Can Be Overcome

                                    Right now around the world people are facing fear — real fear. Fear that I pray my children and I will never experience. Does that lessen my fears or your fears in your relativity safe 21st century life?

                                    When I look at the world we all live in, I find that fear like so many other emotions can mean so many different things to so many different people:

                                    • The child who has to be physically dragged to their first day of school.
                                    • The man facing the judge.
                                    • The woman with her hand poised over the buttons over her phone because she has to walk down a dark corridor late at night alone.
                                    • The man as the surgeon says “count backwards from 10 Mr Smith.”
                                    • The woman that’s told “We are sorry, we can’t help you.”
                                    • The man that faces the empty circle of a gun and prays for his very existence.

                                    These and a million more (Portrayed in every kind of movie, book or song you could imagine) are what make us human. We face fear and somehow move forward or are stopped in our tracks.

                                    Like the rabbit in the headlights of the car that veers off through the field away from the tyres of the car or stays still praying for salvation. Like someone will save them. Sound familiar?

                                    Fear is huge. Fear is everywhere and yet fear can be overcome, controlled and can even be a power for good.

                                    2. Accept Your Fear

                                    Firstly if you aren’t facing the barrel of the gun, atrocities that make the news or impeding death, that’s a good start. However it doesn’t mean your fear is any less real.

                                    We are quick to say “I can’t moan, my life is not as bad as X.” While in theory, that’s honorable your appreciation of Mr. or Mrs. X’s horrific life won’t change anything directly. So accept your fear is relative to you.

                                    And here’s what can be done.

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                                    3. Get Some Perspective

                                    I found myself asking anyone that would answer “what is your worst fear”. The answer that intrigued me the most came from my daughter (15 years old and she usually has a copy of Fight the Fear – my book – in her school bag so she can help someone else be as positive and confident as her. No matter what life throws up.)

                                    And her fear, surprised me — heights. I pointed out that we live in a sprawling bungalow (one storey) and the highest she goes is two storeys’ at school! She laughed but added, fear isn’t like that Mum. I know it’s not a real fear, but it’s like when you stand on a chair and feel unsafe.

                                    That girl will go far. Because she truly gets fear.

                                    We know something is scary and yet we still do it. Why? Because we have a perspective to the fear. When you lose perspective, it can feel too big, and too scary.

                                    So look around you to get some perspective on your fear:

                                    • Are you really at risk?
                                    • Will this kill you?
                                    • Which leads us on to..
                                    • If the worse was to happen what would it be?

                                    4. Hold a Hand

                                    As a coach, it is my job to holds someone’s metaphorical hand and help them face a fear.

                                    Like the child petrified of the thunder storm or the teen that can’t get back in a car again after failing their test, your job as a parent is to reassure, encourage, enable and motivate someone to face something that ideally they never would choose to again.

                                    We know many of our fears aren’t real. However, it is only when someone guides us with love, respect, lack of judgement and safety are we able to get through fear. And trust me, you can get through your fears. I’ve seen it so many times.

                                    Ask yourself:

                                    • If the worse were to happen, what would that be?
                                    • Could that really happen?
                                    • If the worse did happen, how would you recover?
                                    • If the worse were to happen, what would you need to do next?

                                    By seeing fear as not the end destination but part of being human, you can see through it’s wily evil ways and move forward.

                                    5. Know Whose Hand You Hold Either Physically or Emotionally

                                    This helps with fears for the rest of your life.

                                    Think of someone you can always rely on (and ideally you won’t just answer yourself because that adds a lot of pressure to your existence!) And you will find that you’ve already found a way to get through fear.

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                                    The beauty of this is that it means that fear becomes part of life not something to be feared and shied away from.

                                    It means you know you can turn to your friend, partner, colleague, parent, sibling and say “Right I need to deal with this, and I’m going to need you to help me.”

                                    For one moment, think about it from the other person’s view point. When we get to help other people we feel valued, loved, respected and lots of other positive emotions and we get a good dose of positive chemicals setting off in our bodies too.

                                    Your fear, and your determination to fight it, helped someone else too. Now that’s cool right?

                                    6. Understand That There Are Some Things Fear Will Never Touch

                                    I like to find role models in life — people who have faced heroism, history changing moments, war, atrocities, miracles, life saving inventions.

                                    Not everyone was looking for greatness, however they all found it. And one of my favourite books to date is written about Alistair Urquhart, the forgotten highlander. If this doesn’t get turned into a film in the future, then no man’s story is likely to.

                                    Alistair went through the most horrific experiences in the 2nd world war. If you think of one of the awful things that happened back then in our world, Alistair went through at least 3 of them! Asked afterwards how did you cope? He talked about how whatever they did to his body, no matter how they starved, tortured, threatened or mocked him, they couldn’t have his mind. In his mind he was free.

                                    Of all the people’s voices I’ve heard in my head over the years, this is one of those statements that reminds me anything is possible if you have faith and hope.

                                    Look for the things in life that fear can’t touch. They will create confidence and faith for the future, whatever you face. And they will give you a sense of why being you is awesome.

                                    Of all the billions of people on this planet, no one will have an answer identical to yours!

                                    7. Process Your Fears to Carry on with Life

                                    Being brave is not about sticking your chest out and smiling regardless of what hell you endure. It is about finding a way to emotionally process your fears to be able to keep going.

                                    I have a tool kit of things I can rely on – tools, strategies, techniques. They include people to hug or talk to, music. hobbies, walks on the beach and even my favourite food. It sounds mad but at the times where I have questioned “how will I get through this?” I’ve found immense joy in doing the most unlikely of thing that makes me smile.

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                                    It may be a short lived moment of happiness. However, it reminded that nothing stays the same and I can find away.

                                    One client told me that it was crazy when it felt like their world was falling around their ears to run a bath to the brim (you don’t waste water) get the best bath oils, light too many candles, lock the door and drink a glass of bubbly (champagne is only for special occasions.)

                                    Did that moment fix the disaster that my clients life felt? No, however it gave them a moment of calm and the brain is far quicker to find solutions, resolve and motivation to keep going when you do that.

                                    It may feel like madness to do something you love, however it can be a powerful way to help you find solutions to the fears you face in life.

                                    8. Assume the Worse

                                    If you read the statement from the client above. Notice how they assumed it was wrong to fill the bath up to the top? How bubbly is only for special occasions?

                                    Think how naughty they felt to be doing something that was not allowed?

                                    • Think about what age it may have made them feel?
                                    • Think about how they feel about champagne?
                                    • What special moments it’s been a part of in their lives?

                                    And you can see how the assumptions they made about their “right” to have these things was not healthy.

                                    When I drag the assumptions out of people’s words for them to see, they are often struck by how negative the words make them feel.

                                    Don’t assume your words aren’t impacting on you. You can go through fear and actually enjoy the ride when you take the time to understand how you are letting words get to you.

                                    9. Take a Fear That Feels Insurmountable Right Now.

                                    If you were to repeat it to me out loud, what would you say?

                                    Would you have blame on yourself in there? Would you assume others can do it and it’s just you? Would you feel small, unsuccessful, useless, unworthy?

                                    Usually, when you do this exercise, you are able to spot the untruths that run wild in your head convincing you that you are doomed. And rarely when we are faced with our assumptions is there is a lot of evidence to them.

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                                    10. You Are Not Defined by Your Fear

                                    One fear does not define your life – be mindful of that. It is likely to lead you to thinking of all the times you’ve succeeded and bring a moment of calm, confidence and faith back to you.

                                    11. Go with Fear

                                    When you learn to go with fear, you could find yourself actually having fun, no seriously – having fun.

                                    I have a few amazing clients I’m working with right now who would describe themselves as life long worriers, or pessimists. In the past that has served them well, enabling them to keep safe, steer clear of risks and even develop strategies in the event of disasters. However, now they find it’s becoming hard to break the cycle and they really want to because it’s holding them back.

                                    Notice how they’ve found their hidden fears and want to face them?

                                    One client said “I knew this was going to be tough, and I knew I couldn’t fight it alone and I knew you would be the one to help me.” Before I sat an incredibly successful, confident, capable business owner with a family and a social life to die for.

                                    However, I’ve learned that the most successful looking lives can hide things that impact on life, success, love, happiness and business.

                                    We didn’t start with the fear that they felt was holding them back, we broke the fear down, and found lots of little obstacles that had been deemed as “life” and “unchangeable” and “that’s just the way it is” by developing awareness to the little steps on the road to their obstacles to happiness and success they were able to tackle them in a different way.

                                    12. Discover Great Skills in Your Scary Moments

                                    And in that clients words “I came here to work with you to grow my company, and my own personal skills. I didn’t expect to get the children to be cleaning up after themselves and my partner being more attentive! It all feels a little magic.”

                                    The moral is that out of the scariest of moments, we can find great skills we didn’t know we had. Find better, healthier, happier ways to live and find ways to enjoy life more. (And have a bit of magic!)

                                    What a great place to be in ready for the next fear that thinks it’s going to get in the way of you, right?

                                    13. Own Your Fear

                                    Think back over these tips and come up with at least one example for each one. Write them down. Put them on your phone. Turn them into a piece of art. Turn them into a poem. Frame them. Go for a fast walk across the fields, beach, down town and repeat these things in your head to the sound of your feet on the ground.

                                    We rarely take the time to appreciate how far we have come, how much we can achieve or what we are capable of – by really owning the tips in this article you will have given your brain a big fat dose of “Damn right I can do this!” and the motivation and accountability to say “Let’s find a way” through any fear.

                                    You can’t help but feel good when you see that can you? And fear doesn’t stand a chance, does it?

                                    More Resources About Fighting Fear

                                    Featured photo credit: Ben White via unsplash.com

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