Advertising
Advertising

20 Healthy Snacks For Your Sweet Tooth

20 Healthy Snacks For Your Sweet Tooth

Giving up sweets can be one of the hardest things to do when trying to live a healthier lifestyle. How can you address your desire for ice cream and candy without actually consuming those products? You can whip up some sweet snacks that are healthy instead! It sounds like an oxymoron, but if you try hard enough, you can put together something dessert-y that’s also good for you. Here are a few you can try for yourself!

1. Smoothie.

20HSFYST1

    Smoothies are great, especially if you are fond of milkshakes. They aren’t quite as rich as their dairy based cousin, but still hit the sweet tooth spot. Simply blend some ice and fruit together, add a little yogurt or protein powder for texture, and voila! It’s like dessert, but healthy. Here’s a list of recipes to get you started!

    2. Blueberries.

    20HSFYST2

      A humble bowl of blueberries works wonders when you’re craving something sweet. Instead of going crazy with something wildly unhealthy, chow down on some sweet berries and absorb some awesome antioxidants while you’re at it!

      3. Raisin bread.

      20HSFYST3

        It’s like bread, but with raisins in it. Add a little bit of your favorite cheese spread if you are feeling adventurous. As you know, raisins are pretty sweet, so this will almost be like eating a slice of healthy cake if you prep it correctly.

        4. Dark chocolate.

        20HSFYST4

          I’m not saying you can go out and eat several bars of dark chocolate, as some might have you believe. A small portion however, will sate your desire for sweets while simultaneously imparting the beneficial effects of dark chocolate upon you.

          Advertising

          5. Pancakes.

          20HSFYST5

            Surprised? The key here is to lay off the syrup, using fruit alternatives, and making the pancakes out of something healthier than just plain flour. Recipes I’ve seen use anything from whole wheat flour to a cinnamon oatmeal blend.

            6. Vegan ice cream.

            20HSFYST6

              Turns out vegans like ice cream so much that they decided to come up with their own version that doesn’t rely on dairy or artificial sweetening. What this basically is is frozen, pureed fruit (or pureed cashews in the case of the image). It won’t be as creamy as ice cream, but it will be sweet and smooth. See all of the ways you can make ice cream without any dairy products!

              7. Frozen yogurt.

              20HSFYST7

                Another ice cream alternative, though a bit creamier in consistency than the vegan option. It almost tastes like its unhealthier cousin (there’s a slight tang), while being far better for you. Top it with fresh fruit (not bits of candy) and you’ll have yourself a satisfying sweet tooth snack.

                8. Apple pie without the crust.

                20HSFYST8

                  This one’s pretty straight forward. All you do is bake the apple pie filling, sans the rich, buttery crust. Sprinkle some cinnamon on top and enjoy!

                  9. Peanut butter.

                  Advertising

                  20HSFYST9

                    I used to do this in college when I craved something sweet and had no access to anything decent. I’d simply grab a spoon and a jar of peanut butter, and dig in. It’s sweet, filling, and even has some protein to help you recover from workouts. Just don’t eat half the jar.

                    10. Fruit pouch.

                    20HSFYST10

                      You probably see these at your local supermarket. They’re basically little pouches of pureed fruit, that you open with a twist of the cap. It’s like eating an apple, in a much more optimized format. Good if you want a quick jolt of something sweet on a busy day!

                      11. Sesame bar.

                      20HSFYST11

                        You’ve probably seen these at your local Asian buffet. It’s basically sesame seeds held together by honey. While a bit difficult to eat, and certainly bad for your teeth, honey is fairly healthy as far as sweet products go.

                        12. Figs.

                        20HSFYST12

                          Whether it’s the fruit itself or fig bars, figs fulfill your sweet tooth with a gusto few on this list can match. If you get raw ones, be sure to eat them quickly because they tend to go bad rapidly (I found this out the hard way).

                          13. Chocolate strawberries.

                          Delicious Chocolate Strawberries

                            It’s so good it’s almost unhealthy! Just don’t go too heavy on the chocolate dip and these can be a good alternative to your favorite candy bar.

                            Advertising

                            14. Parfaits.

                            20HSFYST14

                              Greek yogurt has a great, creamy consistency that goes well with granola and fresh fruit. See what all the hipsters are raving about and try one!

                              15. Vanilla latte.

                              OLYMPUS DIGITAL CAMERA

                                As a heavy coffee drinker, I usually use lattes or cafe mochas to satisfy my sweet tooth. They aren’t the healthiest drinks in the world, but if they prevent you from consuming a thousand calorie dessert then it’s totally worth it.

                                16. Protein bar.

                                20HSFYST16

                                  My preference is the chocolate peanut butter Zone bars, but there’s tons out there for you to choose. These bars almost taste like candy, except they’re chock full of essential nutrients instead of mostly sugar and fat.

                                  17. Fruit leather.

                                  20HSFYST17

                                    You’ve seen these at your local Trader Joe’s, I’d bet. It’s basically a healthy alternative to Fruit Roll Ups.

                                    18. Pudding!

                                    Advertising

                                    20HSFYST18

                                      Dean Winchester’s favorite. I like the chocolate variety, but sometimes stray to strawberry. Strawberry yogurt plus granola is awesome, I won’t lie.

                                      19. Whipped yogurt.

                                      20HSFYST19

                                        I can’t believe people aren’t aware that this stuff exists. Yoplait makes an awesome version of it that’s super cheap and always satisfies my sweet tooth. My favorite flavor is the strawberry, but chocolate and orange cream bar are pretty good as well…

                                        20. Cereal.

                                        Breakfast Cereal 3

                                          Ah, cereal. Good for breakfast, dinner, and dessert! Any kind will do, though if you go for Cinnamon Toast Crunch I won’t blame you. Pretty much all cereals are better for you than a bowl of ice cream, so have at it! You can even watch some cartoons while you’re eating it.

                                          Do you have any secret sweet-but-decently-healthy snacks you turn to on a daily basis? Share below!

                                          Featured photo credit: Blueberries!/ FromSandToGlass via flickr.com

                                          More by this author

                                          5 Life Lessons I Learned From Dean Winchester 10 Best Online Shopping Sites I Wish I Knew Earlier 10 Reasons Why Dogs Are Man’s Best Friend 30 Incredible Things Your iPhone Can Do 10 Things Only Detail-Oriented People Do

                                          Trending in Food and Drink

                                          1 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 2 15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters 3 15 Most Effective and Nutritious Healthy Foods to Lose Weight 4 Stock up on These 9 Healthy Snack Foods to Boost Your Brainpower 5 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp

                                          Read Next

                                          Advertising
                                          Advertising
                                          Advertising

                                          Last Updated on January 17, 2019

                                          8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                          8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                          In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                                          Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                                          Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                                          Why Is It Hard to Live A Peaceful And Happy Life?

                                          Our Habitat Has Become Too Technological

                                          The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                                          There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                                          How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                                          According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                                          Too Many People Don’t Want to Unplug

                                          Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                                          The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                                          Listen carefully:

                                          We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

                                          Advertising

                                          The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                                          Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                                          8 Mindfulness Exercises to Start Practicing

                                          There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                                          Are you ready for it? Let’s go!

                                          1. Pray Daily

                                          You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                                          When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                                          Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                                          Pray. You won’t regret it.[5]

                                          2. Pay Attention to Your Inner Thoughts

                                          A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                                          By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                                          Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

                                          Advertising

                                          If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                                          This article can guide you to beat negative thoughts:

                                          How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                                          3. Smile Often

                                          Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                                          Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                                          Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                                          The moment that you smile unconsciously, you then know that you are truly happy.

                                          4. Organize Your Working Desk

                                          A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                                          When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                                          Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                                          Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

                                          Advertising

                                          5. Celebrate Your Friend’s Victories

                                          I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                                          Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                                          What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                                          6. Listen to Your Spouse/Partner

                                          God put someone in your life for a reason. You might as well listen to him or her.

                                          I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                                          I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                                          7. Give Yourself a Break from Technology

                                          You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                                          How do you do that? This is my formula:

                                          First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                                          If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                                          If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

                                          Advertising

                                          If you score more than 35, you need to take action immediately.

                                          Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                                          8. Go Exercise

                                          Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                                          The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                                          You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                                          12 Benefits of Regular Exercise You Should Know

                                          The Bottom Line

                                          It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                                          It is possible to live a happy and peaceful life. It only depends on you.

                                          Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                                          More Resources About Mindfulness

                                          Featured photo credit: Lesly Juarez via unsplash.com

                                          Reference

                                          Read Next