Advertising
Advertising

20 Healthy Snacks For Your Sweet Tooth

20 Healthy Snacks For Your Sweet Tooth

Giving up sweets can be one of the hardest things to do when trying to live a healthier lifestyle. How can you address your desire for ice cream and candy without actually consuming those products? You can whip up some sweet snacks that are healthy instead! It sounds like an oxymoron, but if you try hard enough, you can put together something dessert-y that’s also good for you. Here are a few you can try for yourself!

1. Smoothie.

20HSFYST1

    Smoothies are great, especially if you are fond of milkshakes. They aren’t quite as rich as their dairy based cousin, but still hit the sweet tooth spot. Simply blend some ice and fruit together, add a little yogurt or protein powder for texture, and voila! It’s like dessert, but healthy. Here’s a list of recipes to get you started!

    2. Blueberries.

    20HSFYST2

      A humble bowl of blueberries works wonders when you’re craving something sweet. Instead of going crazy with something wildly unhealthy, chow down on some sweet berries and absorb some awesome antioxidants while you’re at it!

      3. Raisin bread.

      20HSFYST3

        It’s like bread, but with raisins in it. Add a little bit of your favorite cheese spread if you are feeling adventurous. As you know, raisins are pretty sweet, so this will almost be like eating a slice of healthy cake if you prep it correctly.

        4. Dark chocolate.

        20HSFYST4

          I’m not saying you can go out and eat several bars of dark chocolate, as some might have you believe. A small portion however, will sate your desire for sweets while simultaneously imparting the beneficial effects of dark chocolate upon you.

          Advertising

          5. Pancakes.

          20HSFYST5

            Surprised? The key here is to lay off the syrup, using fruit alternatives, and making the pancakes out of something healthier than just plain flour. Recipes I’ve seen use anything from whole wheat flour to a cinnamon oatmeal blend.

            6. Vegan ice cream.

            20HSFYST6

              Turns out vegans like ice cream so much that they decided to come up with their own version that doesn’t rely on dairy or artificial sweetening. What this basically is is frozen, pureed fruit (or pureed cashews in the case of the image). It won’t be as creamy as ice cream, but it will be sweet and smooth. See all of the ways you can make ice cream without any dairy products!

              7. Frozen yogurt.

              20HSFYST7

                Another ice cream alternative, though a bit creamier in consistency than the vegan option. It almost tastes like its unhealthier cousin (there’s a slight tang), while being far better for you. Top it with fresh fruit (not bits of candy) and you’ll have yourself a satisfying sweet tooth snack.

                8. Apple pie without the crust.

                20HSFYST8

                  This one’s pretty straight forward. All you do is bake the apple pie filling, sans the rich, buttery crust. Sprinkle some cinnamon on top and enjoy!

                  9. Peanut butter.

                  Advertising

                  20HSFYST9

                    I used to do this in college when I craved something sweet and had no access to anything decent. I’d simply grab a spoon and a jar of peanut butter, and dig in. It’s sweet, filling, and even has some protein to help you recover from workouts. Just don’t eat half the jar.

                    10. Fruit pouch.

                    20HSFYST10

                      You probably see these at your local supermarket. They’re basically little pouches of pureed fruit, that you open with a twist of the cap. It’s like eating an apple, in a much more optimized format. Good if you want a quick jolt of something sweet on a busy day!

                      11. Sesame bar.

                      20HSFYST11

                        You’ve probably seen these at your local Asian buffet. It’s basically sesame seeds held together by honey. While a bit difficult to eat, and certainly bad for your teeth, honey is fairly healthy as far as sweet products go.

                        12. Figs.

                        20HSFYST12

                          Whether it’s the fruit itself or fig bars, figs fulfill your sweet tooth with a gusto few on this list can match. If you get raw ones, be sure to eat them quickly because they tend to go bad rapidly (I found this out the hard way).

                          13. Chocolate strawberries.

                          Delicious Chocolate Strawberries

                            It’s so good it’s almost unhealthy! Just don’t go too heavy on the chocolate dip and these can be a good alternative to your favorite candy bar.

                            Advertising

                            14. Parfaits.

                            20HSFYST14

                              Greek yogurt has a great, creamy consistency that goes well with granola and fresh fruit. See what all the hipsters are raving about and try one!

                              15. Vanilla latte.

                              OLYMPUS DIGITAL CAMERA

                                As a heavy coffee drinker, I usually use lattes or cafe mochas to satisfy my sweet tooth. They aren’t the healthiest drinks in the world, but if they prevent you from consuming a thousand calorie dessert then it’s totally worth it.

                                16. Protein bar.

                                20HSFYST16

                                  My preference is the chocolate peanut butter Zone bars, but there’s tons out there for you to choose. These bars almost taste like candy, except they’re chock full of essential nutrients instead of mostly sugar and fat.

                                  17. Fruit leather.

                                  20HSFYST17

                                    You’ve seen these at your local Trader Joe’s, I’d bet. It’s basically a healthy alternative to Fruit Roll Ups.

                                    18. Pudding!

                                    Advertising

                                    20HSFYST18

                                      Dean Winchester’s favorite. I like the chocolate variety, but sometimes stray to strawberry. Strawberry yogurt plus granola is awesome, I won’t lie.

                                      19. Whipped yogurt.

                                      20HSFYST19

                                        I can’t believe people aren’t aware that this stuff exists. Yoplait makes an awesome version of it that’s super cheap and always satisfies my sweet tooth. My favorite flavor is the strawberry, but chocolate and orange cream bar are pretty good as well…

                                        20. Cereal.

                                        Breakfast Cereal 3

                                          Ah, cereal. Good for breakfast, dinner, and dessert! Any kind will do, though if you go for Cinnamon Toast Crunch I won’t blame you. Pretty much all cereals are better for you than a bowl of ice cream, so have at it! You can even watch some cartoons while you’re eating it.

                                          Do you have any secret sweet-but-decently-healthy snacks you turn to on a daily basis? Share below!

                                          Featured photo credit: Blueberries!/ FromSandToGlass via flickr.com

                                          More by this author

                                          5 Reasons Why Overusing Hand Sanitizer Isn’t Good For You 5 Life Lessons I Learned From Dean Winchester 10 Best Online Shopping Sites I Wish I Knew Earlier 10 Reasons Why Dogs Are Man’s Best Friend 30 Incredible Things Your iPhone Can Do

                                          Trending in Food and Drink

                                          1 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 2 8 Best Teas for Weight Loss and Fat Burning 3 10 Brain Vitamins for Enhanced Brain Power 4 25 Quick and Healthy Breakfast Ideas to Energize Your Day 5 15 Healthy Recipes for Dinner (For Fast Weight Loss)

                                          Read Next

                                          Advertising
                                          Advertising
                                          Advertising

                                          Last Updated on September 28, 2020

                                          The Pros and Cons of Working from Home

                                          The Pros and Cons of Working from Home

                                          At the start of the year, if you had asked anyone if they could do their work from home, many would have said no. They would have cited the need for team meetings, a place to be able to sit down and get on with their work, the camaraderie of the office, and being able to meet customers and clients face to face.

                                          Almost ten months later, most of us have learned that we can do our work from home and in many ways, we have discovered working from home is a lot better than doing our work in a busy, bustling office environment where we are inundated with distractions and noise.

                                          One of the things the 2020 pandemic has reminded us is we humans are incredibly adaptable. It is one of the strengths of our kind. Yet we have been unknowingly practicing this for years. When we move house we go through enormous upheaval.

                                          When we change jobs, we not only change our work environment but we also change the surrounding people. Humans are adaptable and this adaptability gives us strength.

                                          So, what are the pros and cons of working from home? Below I will share some things I have discovered since I made the change to being predominantly a person who works from home.

                                          Pro #1: A More Relaxed Start to the Day

                                          This one I love. When I had to be at a place of work in the past, I would always set my alarm to give me just enough time to make coffee, take a shower, and change. Mornings always felt like a rush.

                                          Now, I can wake up a little later, make coffee and instead of rushing to get out of the door at a specific time, I can spend ten minutes writing in my journal, reviewing my plan for the day, and start the day in a more relaxed frame of mind.

                                          Advertising

                                          When you start the day in a relaxed state, you begin more positively. You find you have more clarity and more focus and you are not wasting energy worrying about whether you will be late.

                                          Pro #2: More Quiet, Focused Time = Increased Productivity

                                          One of the biggest difficulties of working in an office is the noise and distractions. If a colleague or boss can see you sat at your desk, you are more approachable. It is easier for them to ask you questions or engage you in meaningless conversations.

                                          Working from home allows you to shut the door and get on with an hour or two of quiet focused work. If you close down your Slack and Email, you avoid the risk of being disturbed and it is amazing how much work you can get done.

                                          An experiment conducted in 2012 found that working from home increased a person’s productivity by 13%, and more recent studies also find significant increases in productivity.[1]

                                          When our productivity increases, the amount of time we need to perform our work decreases, and this means we can spend more time on activities that can bring us closer to our family and friends as well as improve our mental health.

                                          Pro #3: More Control Over Your Day

                                          Without bosses and colleagues watching over us all day, we have a lot more control over what we do. While some work will inevitably be more urgent than others, we still get a lot more choice about what we work on.

                                          We also get more control over where we work. I remember when working in an office, we were given a fixed workstation. Some of these workstations were pleasant with a lot of natural sunlight, but other areas were less pleasant. It was often the luck of the draw whether we find ourselves in a good place to work or not.

                                          Advertising

                                          By working from home we can choose what work to work on and whether we want to face a window or not. We can get up and move to another place, and we can move from room to room. And if you have a garden, on nice days you could spend a few hours working outside.

                                          Pro #4: You Get to Choose Your Office Environment

                                          While many companies will provide you with a laptop or other equipment to do your work, others will give you an allowance to purchase your equipment. But with furniture such as your chair and desk, you have a lot of freedom.

                                          I have seen a lot of amazing home working spaces with wonderful sets up—better chairs, laptop stands that make working from a laptop much more ergonomic and therefore, better for your neck.

                                          You can also choose your wall art and the little nick-nacks on your desk or table. With all this freedom, you can create a very personal and excellent working environment that is a pleasure to work in. When you are happy doing your work, you will inevitably do better work.

                                          Con #1: We Move a Lot Less

                                          When we commute to a place of work, there is movement involved. Many people commute using public transport, which means walking to the bus stop or train station. Then, there is the movement at lunchtime when we go out to buy our lunch. Working in a place of work requires us to move more.

                                          Unfortunately, working from home naturally causes us to move less and this means we are not burning as many calories as we need to.

                                          Moving is essential to our health and if you are working from home you need to become much more aware of your movement. To ensure you are moving enough, make sure you take your lunch breaks. Get up from your desk and move. Go outside, if you can, and take a walk. And, of course, refrain from regular trips to the refrigerator.

                                          Advertising

                                          Con #2: Less Human Interaction

                                          One of the nicest things about bringing a group of people together to work is the camaraderie and relationships that are built over time. Working from home takes us away from that human interaction and for many, this can cause a feeling of loss.

                                          Humans are a social species—we need to be with other people. Without that connection, we start to feel lonely and that can lead to mental health issues.

                                          Zoom and Microsoft Teams meeting cannot replace that interaction. Often, the interactions we get at our workplaces are spontaneous. But with video calls, there is nothing spontaneous—most of these calls are prearranged and that’s not spontaneous.

                                          This lack of spontaneous interaction can also reduce a team’s ability to develop creative solutions—there’s just something about a group of incredibly creative people coming together in a room to thrash out ideas together that lends itself to creativity.

                                          While video calls can be useful, they don’t match the connection between a group of people working on a solution together.

                                          Con #3: The Cost of Buying Home Office Equipment

                                          Not all companies are going to provide you with a nice allowance to buy expensive home office equipment. 100% remote companies such as Doist (the creators of Todoist and Twist) provide a $2,000 allowance to all their staff every two years to buy office equipment. Others are not so generous.

                                          This can prove to be expensive for many people to create their ideal work-from-home workspace. Many people must make do with what they already have, and that could mean unsuitable chairs that damage backs and necks.

                                          Advertising

                                          For a future that will likely involve more flexible working arrangements, companies will need to support their staff in ways that will add additional costs to an already reduced bottom line.

                                          Con #4: Unique Distractions

                                          Not all people have the benefit of being able to afford childcare for young children, and this means they need to balance working and taking care of their kids.

                                          For many parents, being able to go to a workplace gives them time away from the noise and demands of a young family, so they could get on with their work. Working from home removes this and can make doing video calls almost impossible.

                                          To overcome this, where possible, you need to set some boundaries. I know this is not always possible, but it is something you need to try. You should do whatever you can to make sure you have some boundaries between your work life and home life.

                                          Final Thoughts

                                          Working from home can be hugely beneficial for many people, but it can also bring serious challenges to others.

                                          We are moving towards a new way of working. Therefore, companies need to look at both the pros and cons of working from home and be prepared to support their staff in making this transition. It will not be impossible, but a lot of thought will need to go into it.

                                          More About Working From Home

                                          Featured photo credit: Standsome Worklifestyle via unsplash.com

                                          Reference

                                          Read Next