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20 Disturbing Fast Food Facts that Will Change Your Diet Forever

20 Disturbing Fast Food Facts that Will Change Your Diet Forever

Quickly made, quickly served, quickly eaten. That’s fast food in six simple words, although in reality, perhaps badly made, poorly served, quickly eaten is a more appropriate summary.

It’s been well documented that junk food is exactly what it says on the tin: junk. Still, it doesn’t seem to stop us from lining up in droves and flinging our hard-earned cash into fast food chains’ tills.

McDonald’s continue to sell an astounding 75 hamburgers per second, and you can never go more than just over one hundred miles in the US without seeing those famous golden arches luring hungry clientele inside.

Indeed, most people are willing to occasionally gorge on the kind of food that isn’t exactly great for them. An understandable mind-set of course, given that a couple of solid gym sessions will work off the high calorie count that came inside that Big Mac box.

But there’s more concerning aspects to fast food than the prospect of putting on a few extra pounds, and recent research across the board has revealed several horror stories that hide behind the glossy menus and vibrant packaging. Listed here are some of these stories: disturbing fast food facts that will change your diet forever.

1. Draining the Brain          

This is perhaps the most alarming information available about fast food in the modern day. Everyone is familiar with the fatty contents and high sugar levels present in burgers, chips and soda in these environments, but what people may be less aware of is the fact that fast food items may also actually have detrimental effects on the human mind.

Chowing down on junk food on a regular basis disrupts the flow of blood to the brain, and after a certain amount of time can make you appear like a member of the walking dead. Unless we begin to actively cut back on our fast food consumption, a world of shuffling zombies might not be such an implausible possibility after all.

2. Fecal Fizz

Some people may claim that they do not necessarily mind where their food comes from as long as it tastes good. However, there’s an exception to every rule, and the fact that thousands of drink dispensers in fast food restaurants have displayed traces of fecal bacteria is surely that exception in this case.

In low doses, the particular form of bacteria found on these drink dispensers (known as coliform bacteria) won’t kill you, but the fact that this strand is commonly found in feces is revolting enough to make even the most unhygienic person want to kick the fizzy drinks forever.

Whilst this substance might not necessarily make you sick, another form of bacteria found in these drink dispensers certainly will: a nasty little strand called e.coli. This bacteria can cause severe food poisoning symptoms, and in rare cases has even caused death.

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The message here couldn’t be clearer: stay away from fast food drink dispensers.

3. Sickly Syrup

Ever notice that you still feel thirsty after guzzling down a jumbo-sized fizzy drink from your local fast food restaurant? Well, there’s a reason for that.

To give these beverages a succinct, sickly-sweet taste, many fast food chains gleefully load their fizzy drinks with high fructose corn syrup (HFCS) – a highly processed substance that performs as a sugar substitute.

Whilst high levels of HFCS allow a sweet flavor to dance on your tongue, they also tear away at the enamel on your teeth, stretch out your stomach lining, and attack your vital organs. Bizarrely, gobbling right out of a sugar bowl might actually be healthier for you.

4. Bad Eggs

You might want to start taking a pass on any egg-based fast food breakfasts when hunger hits you in the morning time.

In an attempt to cut back on production costs, a wide variety of fast food chains often use an egg substitute for their breakfast dishes known as “Premium Egg Blend” – which has been proven to contain a troubling substance named glycerine. You might not be too familiar with the name of this material, but chances are you will have come into contact with it whilst taking a shower or having a shave.

Yup, this solvent is regularly apparent in shaving foam and soap, and whilst consuming either of these products in small doses probably wouldn’t kill you, that’s hardly an endorsement for a breakfast meal is it?

5. Stretchy Bread

You might be surprised to learn that Subway is actually the largest fast food supplier in the world, even ahead of those inescapable giant golden arches that seem to follow you around to every single street corner wherever you go.

But this is perhaps only the second most surprising fact about the Subway sandwich chain, with the “winner” being a little a fact that’s a little more unsettling.

Until recently, the bread used for sandwiches in this fast food establishment contained a chemical called azodicarbonamide – a substance that’s previously been used to create yoga mats.

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Subway has since declared that this chemical has been wiped away from their bread recipe, but it’s still enough to turn your stomach if you’ve ever munched down on an Italian BMT before.

6. Fly Egg Sauce

Some disturbing news for you Americans out there. Regulations sanctioned by the Food and Drug Administration of the USA actually allow for 30 or more fly eggs per 100 grams and 1 or more maggot per 100 grams to be present in tomato-based sauces.

Admittedly, these guys are the ones who know their stuff when it comes bacteria, but the thought of scoffing down fly eggs as part of your dish is enough to turn you off fast-food pasta dishes forever.

7. Cows and Cows and Cows

If you ever felt a little guilty about eating an animal after licking your fingers clean and binning your Big Mac box, the following little tidbit may be enough to guilt-trip you into never buying a hamburger ever again. Taking one bite of a big, fat juicy fast food burger might mean that you’re actually chomping into bits and pieces extracted from over one hundred different cows.

After cattle are slaughtered, the “cheaper” bits and pieces are all tossed together for processing, where these gristly cuts of meat are mushed up into circular shapes and given a pump of fat for good measure. The result is the typical, cheaply made fast food hamburger, which is subsequently shipped off to a variety of fast food chains around the world and then flies off the shelves into the hands of antsy customers.

Perhaps if more of them knew what they were eating, they might begin to ration their burger buying habits, and switch to grilling in their own backyards instead.

8. Cheese That Won’t Please

Nothing makes a burger better than a thick slice of succulent cheddar cheese sizzling nicely between the meat and bun. Problem is, at fast food restaurants this cheese isn’t cheddar. Heck, half the time it’s barely even cheese.

Research has revealed that around half the contents of most processed cheese in fast food restaurants is chemicals, additives and fat – leaving a final slice that’s less than 50% of what it claims to be. Isn’t that some barely-food for thought?

9. Beach Food

There’s an ingredient called silicon dioxide that’s often found in spicier fast food items such as chili and buffalo wings. You’re probably more familiar with its other name: sand. Nobody asked for their food to be sprinkled with bits from the beach, but fast food restaurants have gone ahead and done it anyway. Urgh.

10. Chemical Shakes

Fast food joints really know how to jazz up a milkshake, but if you knew exactly what went into these drinks, it’d be enough to make you hurl your milk-based beverage at the wall in disgust. Indeed, junk shakes contain all kinds of dodgy ingredients that spice that are pumped in to spice up their image, and in some cases contain even more chemicals than a typical garden fertiliser.

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11. Immortal Burger

It’s a haunting sight when you accidentally stumble across expired food that’s been hidden away in the deep recesses of the fridge for weeks. At times like these, when you’re forced to pinch your nose and tentatively pluck the moldy monstrosity and tip-toe to your bin, it’s tempting to think “why do foods have to look so gross when they go off?”

Well as it so happens, McDonald’s burgers can last for 14 years and barely change in appearance. Great, right? Wrong. Foods are supposed to look revolting when they’ve expired – it’s a natural process and the warning sign that we humans need to realize that it’s no longer fit for consumption.

So when a burger barely changes after an entire decade, there’s only one real conclusion to be made: it isn’t really a burger at all. Whilst it will crust and harden when left to its own devices for years, a typical fast food burger contains so little water and so few naturally produced ingredients it’ll simply sit there looking pretty much exactly how it did when it was first made. A bit like plastic. Which is essentially what many takeaway burgers are.

12. Fries Forever

Unfortunately, McDonald’s fries display the same kind of ardent resistance to rot that a typical fast food burger does. An experiment conducted several years ago showed a batch of fries from the famous fast food chain looking exactly the same despite having sat in a pot for three long years. If ruthless bacteria isn’t prepared to nibble at these chips, then you sure as hell shouldn’t either.

13. The Sweet Taste of Beavers

Now might be the time to stop slurping on the vanilla and raspberry shakes that are available for selection on so many different fast food menus.

For added sweetness, the production process for these flavored drinks involves intermingling a head-slapping horrid ingredient into the mix called castoreum – which actually comes from the anal gland of the beaver. Shudder.

14. Not Really Nuggets

Golden, crispy chicken nuggets are a treat for the tongue when they’re cooked right. At fast food restaurants, however, the way that they’re produced is all wrong. Studies have shown that junk nuggets contain barely any chicken at all, instead being mainly comprised of fats, bone, nerve and tissue. Yuck.

15. Duck Feather Pie

Apple pie isn’t quite as appetizing as it might appear, at least not in fast food restaurants. These establishments add a bunch of strange chemicals to these juicy pies during the production phase in order to allow them to feed easily through the machines and speed up processing, and one of these unsavory additions is often an extract called L-cysteine.

Unfortunately, this ingredient is plucked from the most gag-inducing areas – including hog hair, human hair, and most incredibly, duck feathers. Take a pass on the apple pie in future.

16. Salads That Increase Your Size

Ordering a salad at a fast food restaurant is a bit like puffing on an e-cig inside a cigar bar. Sure, you’re being good and going for the healthy option, but you’re in an environment where harmful substances are being produced at a rapid rate, and whichever way you look at it, you’re still going be heading out the door in a worse state than you were before you came in.

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Alarmingly, many typical fast food salads are stuffed with lots of saturated fats and sodium, and in some cases are even more detrimental to your health than a good old Big Mac burger.

17. Pictures Tell A Thousand Lies

Those posters you see of fast food burgers dripping with deliciousness are never real burgers. You probably already knew this one, but you might not realize the sheer effort that the fast food companies put in to shaping and shading their pictures to make their food look mouth-watering.

Every junk food restaurant has staff solely dedicated to making their food look absolutely sensational in print form – stopping at nothing to enhance its appearance. See, it’s not just celebs who use Photoshop after all.

18. Crazy Kids

Many of the more colorful foods served up at fast food chains contain food dyes that attempt to make the finalized product resemble something close to those glossy posters slapped on the restaurant’s interior windows.

If you frequently take your kids to eat at fast food restaurants, the presence of this ingredient ought to be enough to make you change your habits. Food dyes have been proven to actively alter the behavior of children, making them more hyperactive, intense, bad-tempered and irritable, and having even more severe symptoms for kids suffering from ADHD.

19. Beetle Juice, Beetle Juice, Beetle Juice

Oh, and those food dyes that have the potential to send your kids into hyperactive overdrive have another unsettling element to them. Some of them contain the red cochineal beetle – an insect that’s frequently captured, dried and crushed to produce an “artificial coloring” that will jazz up the look of your fast food milkshake or meal.

Consumed in low doses, this particular food dye made out of crunched-up insects isn’t going to have a nasty effect on your health, but be honest, do you want to eat something that’s come from a battered up beetle?

20. Walk It Off

If none of the above facts managed to put you off purchasing fast food, consider this as a final thought: If you went into McDonald’s right now, and purchased a small burger, small fries, and a small coke, the amount of calories, salt and saturated fat present in this moderate meal means that it woulds still take you over four hours to walk it all off.

And let’s be honest, the last thing you ever feel like doing after scoffing down a MacDonald’s burger is going for a tiring 240 minute-long walk.

Featured photo credit: Flickr, ciron810 via flickr.com

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Gareth Lloyd

Freelance Writer

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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