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18 Things Only People Who Live By The Beach Understand

18 Things Only People Who Live By The Beach Understand

For most people the beach is somewhere to go on vacation, or for an occasional day out. The idea of living there might seem like a dream, but what is it really like for those who live right there and can see it every day? Here are 18 things that can only be fully understood by those who live by the beach.

1. You understand that the beach isn’t just for summer

Wrapping up warm and walking on a deserted beach in winter is a uniquely invigorating experience.

2. You always feel a little bit smug

After all, you get to live somewhere that people yearn to visit all year.

3. You’ve discovered that solutions to most problems can be found by sitting on the beach and staring out over the water

Similarly, if you’re in need of some inspiration, you will find it by digging your toes in the sand.

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4. You take it personally when people leave trash at the beach

You wouldn’t leave trash in their backyards, so why do they leave it on your beach?

5. You always have something to do when you live near the beach

Even if it’s just sitting on the beach which is a perfectly valid way to spend time, unlike anywhere else when just sitting and doing nothing is clearly a waste of time.

6. You know that any food tastes better when eaten sitting on the sand

Even better if it’s been prepared on the beach. You’ve perfected the art of preparing and eating food on the beach without ingesting gritty sand, this is a skill to be envied by the casual beach visitor.

7. You never get bored of the view

Especially the sunsets. And the sunrises. And during the midday sun.

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8. You’ve accepted that your house will never be completely sand-free

Ditto your car, clothes, hair, and pets.

9. You can instantly categorize visitors into beach “types” just by looking at them

This categorization enables you to predict their behavior on the beach, providing you with hours of entertainment as you watch and nod knowingly.

10. You hope you never lose the childlike awe of the beach

The delight in finding and collecting pretty shells, or coming across small sea creatures in little pools of water, is not reserved for children or occasional visitors.

11. You know that there is no sound in the world better than the lapping of waves on the beach

And no smell better than the salty sea air.

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12. You’re constantly torn about your feelings towards tourists

You understand that they are essential for the economy of the area, and you love to see them arrive, but you wish they could be less intrusive in your beach paradise. You aim to be friendly and welcoming to them, but wish at times they showed more consideration for their surroundings and the local residents when they visit.

13. Your wardrobe is 80% beach wear

In the summer you can easily forget that other types of clothes exist.

14. You respect the power of the ocean

You’ve seen it at its calmest best and at its roughest worst, and understand the need to always respect it.

15. You get defensive if anyone compares your beach unfavorably to other beaches

They clearly haven’t understood your beach, and this situation must be rectified immediately.

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16. You mistakenly think you’ve seen it all

However long you’ve lived near the beach, and however many things you’ve seen there, every year when the visitors arrive you will be surprised by new things they do, wear, and say.

17. You can’t understand anyone who says they don’t like the beach

They might as well say they don’t like breathing.

18. You can’t imagine living anywhere else

You may leave for a while, but you’ll be back. They always come back.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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