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Last Updated on January 3, 2018

18 Things Only People Who Live By The Beach Understand

18 Things Only People Who Live By The Beach Understand

For most people the beach is somewhere to go on vacation, or for an occasional day out. The idea of living there might seem like a dream, but what is it really like for those who live right there and can see it every day? Here are 18 things that can only be fully understood by those who live by the beach.

1. You understand that the beach isn’t just for summer

Wrapping up warm and walking on a deserted beach in winter is a uniquely invigorating experience.

2. You always feel a little bit smug

After all, you get to live somewhere that people yearn to visit all year.

3. You’ve discovered that solutions to most problems can be found by sitting on the beach and staring out over the water

Similarly, if you’re in need of some inspiration, you will find it by digging your toes in the sand.

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4. You take it personally when people leave trash at the beach

You wouldn’t leave trash in their backyards, so why do they leave it on your beach?

5. You always have something to do when you live near the beach

Even if it’s just sitting on the beach which is a perfectly valid way to spend time, unlike anywhere else when just sitting and doing nothing is clearly a waste of time.

6. You know that any food tastes better when eaten sitting on the sand

Even better if it’s been prepared on the beach. You’ve perfected the art of preparing and eating food on the beach without ingesting gritty sand, this is a skill to be envied by the casual beach visitor.

7. You never get bored of the view

Especially the sunsets. And the sunrises. And during the midday sun.

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8. You’ve accepted that your house will never be completely sand-free

Ditto your car, clothes, hair, and pets.

9. You can instantly categorize visitors into beach “types” just by looking at them

This categorization enables you to predict their behavior on the beach, providing you with hours of entertainment as you watch and nod knowingly.

10. You hope you never lose the childlike awe of the beach

The delight in finding and collecting pretty shells, or coming across small sea creatures in little pools of water, is not reserved for children or occasional visitors.

11. You know that there is no sound in the world better than the lapping of waves on the beach

And no smell better than the salty sea air.

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12. You’re constantly torn about your feelings towards tourists

You understand that they are essential for the economy of the area, and you love to see them arrive, but you wish they could be less intrusive in your beach paradise. You aim to be friendly and welcoming to them, but wish at times they showed more consideration for their surroundings and the local residents when they visit.

13. Your wardrobe is 80% beach wear

In the summer you can easily forget that other types of clothes exist.

14. You respect the power of the ocean

You’ve seen it at its calmest best and at its roughest worst, and understand the need to always respect it.

15. You get defensive if anyone compares your beach unfavorably to other beaches

They clearly haven’t understood your beach, and this situation must be rectified immediately.

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16. You mistakenly think you’ve seen it all

However long you’ve lived near the beach, and however many things you’ve seen there, every year when the visitors arrive you will be surprised by new things they do, wear, and say.

17. You can’t understand anyone who says they don’t like the beach

They might as well say they don’t like breathing.

18. You can’t imagine living anywhere else

You may leave for a while, but you’ll be back. They always come back.

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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