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18 Things Only People Who Live By The Beach Understand

18 Things Only People Who Live By The Beach Understand

For most people the beach is somewhere to go on vacation, or for an occasional day out. The idea of living there might seem like a dream, but what is it really like for those who live right there and can see it every day? Here are 18 things that can only be fully understood by those who live by the beach.

1. You understand that the beach isn’t just for summer

Wrapping up warm and walking on a deserted beach in winter is a uniquely invigorating experience.

2. You always feel a little bit smug

After all, you get to live somewhere that people yearn to visit all year.

3. You’ve discovered that solutions to most problems can be found by sitting on the beach and staring out over the water

Similarly, if you’re in need of some inspiration, you will find it by digging your toes in the sand.

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4. You take it personally when people leave trash at the beach

You wouldn’t leave trash in their backyards, so why do they leave it on your beach?

5. You always have something to do when you live near the beach

Even if it’s just sitting on the beach which is a perfectly valid way to spend time, unlike anywhere else when just sitting and doing nothing is clearly a waste of time.

6. You know that any food tastes better when eaten sitting on the sand

Even better if it’s been prepared on the beach. You’ve perfected the art of preparing and eating food on the beach without ingesting gritty sand, this is a skill to be envied by the casual beach visitor.

7. You never get bored of the view

Especially the sunsets. And the sunrises. And during the midday sun.

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8. You’ve accepted that your house will never be completely sand-free

Ditto your car, clothes, hair, and pets.

9. You can instantly categorize visitors into beach “types” just by looking at them

This categorization enables you to predict their behavior on the beach, providing you with hours of entertainment as you watch and nod knowingly.

10. You hope you never lose the childlike awe of the beach

The delight in finding and collecting pretty shells, or coming across small sea creatures in little pools of water, is not reserved for children or occasional visitors.

11. You know that there is no sound in the world better than the lapping of waves on the beach

And no smell better than the salty sea air.

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12. You’re constantly torn about your feelings towards tourists

You understand that they are essential for the economy of the area, and you love to see them arrive, but you wish they could be less intrusive in your beach paradise. You aim to be friendly and welcoming to them, but wish at times they showed more consideration for their surroundings and the local residents when they visit.

13. Your wardrobe is 80% beach wear

In the summer you can easily forget that other types of clothes exist.

14. You respect the power of the ocean

You’ve seen it at its calmest best and at its roughest worst, and understand the need to always respect it.

15. You get defensive if anyone compares your beach unfavorably to other beaches

They clearly haven’t understood your beach, and this situation must be rectified immediately.

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16. You mistakenly think you’ve seen it all

However long you’ve lived near the beach, and however many things you’ve seen there, every year when the visitors arrive you will be surprised by new things they do, wear, and say.

17. You can’t understand anyone who says they don’t like the beach

They might as well say they don’t like breathing.

18. You can’t imagine living anywhere else

You may leave for a while, but you’ll be back. They always come back.

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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