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15 Things No One Will Tell You About Fatherhood

15 Things No One Will Tell You About Fatherhood

Becoming a father has been one of the greatest accomplishments in my life. And l know most fathers can relate to that. The moment you hear these words, “honey, I’m pregnant!,” to the sound of your baby entering the world (insert newborn crying here), your life changes completely.

You begin to learn about fatherhood and what it really is like, which is a great thing to do.

Although you will receive great parenting advice from other parents especially fathers, there are some things you most likely will not hear until you experience them as a dad.

Here 15 things you should be prepared to experience as a father.

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1. If you thought you knew how to care for a baby, think again.

Even though you will have an idea about how to take care of your baby, it is just the beginning. Taking care of your newborn will not be easy. You will have to learn as you go and seek help when needed. Once your newborn arrives, you will not have to master the art of changing diapers so you can do it with care and without causing a mess, especially when its really poopy.

2. Sleep will become a luxury for you.

You will have to stay up for those nights when your newborn is crying and you can not figure out what the issue with him/her is. And the best thing is you probably have to go to work in the morning.

3. Time management will have to become a skill

That is, if you want to be active in your baby’s life. Planning everything like you used to do will be hard, real hard. It will take a lot of getting used to having things not go as planned. You will need to learn when to say yes and no invitations, personal activities, etc.

4.  After meeting your baby for the first time your world will never be the same.

Your life will never be the same. Everything changes! For the better, don’t worry.

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5. Sex after pregnancy will be a topic of discussion with your significant other.

Be prepared to go without getting any for at LEAST 6 weeks. I think that’s the recommended time after post-patum. Your significant other might not have this on their mind at all. Read this article.

6. Sacrifices will need to be made.

You will have to make sacrifices, the loud sex, partying, etc. Your significant other’s breast will also be off limit for a while.

7. You will become a little more emotional.

I never knew how emotional l was until l saw our newborn. I melted like chocolate, and instantly realized there is that soft spot in me that my baby touches in a different way. You will also experience it.

8. You will feel accomplished.

And this accomplishment is not like winning the lottery. Its more about your self esteem, knowing you and your significant other have added a new addition to this world.

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9. You will see things in a new way, dad vision is different than man vision.

What used to be okay, will now have a different interpretation. When your newborn cries, its going to be different from all other baby cries.

10. You will not have complete conversations anymore.

Your baby will interrupt when you are having conversations with your significant other. Sometimes, this happens when you are “busy” in the bedroom. (of course that’s after the 6 weeks)

11. You will become a teacher. And your actions will speak louder than your words.

Your kids will do what you do, not what you tell them to do. Everything you do will be watched, and done in the exact same manner by your baby as he/she grows.

12. It is hard.

Yes, very hard, but its worth the journey and the experience.

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13. You have to be ready to entertain your kids when they are bored.

Having a lot of different bedtime stories, and entertaining ideas will be part of your toolbox for a while.

14. No more being selfish.

You will not only have to think about yourself anymore, but also think about the mother of your child, and your new bundle of joy.

15. You will need help one way or another.

It is okay to accept that you can not do it all. It’s impossible to do it all, and having your significant other help you will be a HUGE bonus.

Featured photo credit: PublicDomainPictures via pixabay.com

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Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

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Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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