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15 Reasons Why You Should Start Running and Not Put It Off Anymore

15 Reasons Why You Should Start Running and Not Put It Off Anymore

I once thought I had an aversion to running.  It was the summer going into my freshman year of college when I diagnosed myself being allergic to running.  I was on the basketball team and every year before we started official practice all of the players had to run a mile in a qualifying time set by the coaching staff.  The guards, which I was one of them,  had to run a mile under five minutes and thirty seconds.  At first glance this seemed doable, until I attempted it.  I failed my first attempt coming in at six minutes and twenty seven seconds.  The worst part was that if you didn’t qualify, you had to attempt it for the next four weeks every Friday.

I dreaded the next four Fridays.  After failing to make the cut five weeks in a row, running was something I put off at all costs.

It was years before I laced up my running shoes and headed out the door for a run again, however, when I changed my perspective about running and focused on all of the potential benefits of running rather than focusing on an outcome (like trying to run a mile in under five minutes and thirty seconds) I actually fell in love with running.

Now, I run three to four times a week and absolutely love it.

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Running can and should be a staple in your health and wellness.  Here are 15 awesome reasons why:

1. It’s free

Running is one of the few exercises that don’t require any equipment or gym membership is running. You can run anywhere, for free.

2. Make some new friends

Running has become a trendy physical activity that is not only good for your physical health, but serves as a bridge to meet other like minded individuals and possible life long friends.  Along the way, joining a running club you’ll bump into experienced runners who can offer you great advice on all things running like nutrition, running form and recovery.

3. Stress-buster

Running bumps up your production of “feel good” neurotransmitters, endorphins.  This is the “runners high” you may have heard of which leaves you with a calm, optimistic and balanced mindset.

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4. Inspire

As you get more consistent in your running, people will notice.  They’ll start asking you why you have so much energy or how you managed to shed 12 pounds.  You’ll soon have a platform to share your joy of running with others, and more likely than not, inspire them to take up running themselves.

5. Put the cash back in your pocket

Since you won’t be paying a gym membership to enjoy all the benefits of running, you’ll be putting away about $360 a year!

6. Meditation in motion

As you increase endorphin levels during your run, you’ll calm your mind and start focusing on the one task at hand, to run.  You’ll soon enter a state where the daily irritations that commonly drag you down, are merely events that will soon pass, rather than defining moments in your life.

7. Stay mentally sharp

Running boost your overall brain power so you can function at peak levels throughout the day.  There are two key brain chemicals released when you run that keep you mentally sharp; dopamine, which increases learning and attention capacity;  norepinephrine,which influences motivation and arousal.

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8. Live longer 

By keeping a moderate running schedule,you’ll not only keep a lean body you’ll also increase your longevity 

9. It only takes 5 minutes a day

If you’re not a natural born runner, it’s all good.  You don’t have to start out running marathons.  In fact, all it takes is five minutes a day.  The Journal of the American College of Cardiology demonstrates that just five minutes a day of running significantly reduces the risk of you dying prematurely.

10. Fire up your metabolism

By running consistently, you will bulletproof yourself from a slow, crawling metabolism.  You’ll be influencing lean muscle mass gain throughout your legs and core by keeping a running schedule.    As you age or physical activity declines or both, your lean body mass declines as well.  This is the leading cause in a slowed metabolism leading to fat gain.

11. Your knees are going to be OK

Contrary to what you might have heard, running won’t kill your knees.  In fact a moderate running schedule can be good for you joints.  Additionally, having a basic understanding of good running form will help prevent any kind of injury.

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12. Gear up

Running and fashion are no longer two separate identities.  It’s stylish to wear your running gear to lunch or to meet up for green tea with a friend.

13. Regulate your bowel movements

Dealing with constipation?  Running can help.  By raising your heart rate and blood flow with running, you’ll simultaneously contract your intestinal muscles without even realizing it.  This action in return will help move stools quickly and efficiently. 

14. Turn it up!

Music, particularly with a strong bass and an upbeat pace, makes you feel strong and confident.  It pumps you up. This study by University of Northwestern proves that music can make you feel invincible.  What better way to take all of this positive energy and go out for a run?

15. Get lean and sexy

Last, but certainly not least, by running you can slim down, burn the fat and look incredible.  Consistent runners who pair their physical activity with a balanced diet that consists of whole foods, always maintain a low body fat percentage.

Featured photo credit: http://depositphotos.com/portfolio-2069237.html via depositphotos.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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