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15 Reasons Why You Should Start Running and Not Put It Off Anymore

15 Reasons Why You Should Start Running and Not Put It Off Anymore

I once thought I had an aversion to running.  It was the summer going into my freshman year of college when I diagnosed myself being allergic to running.  I was on the basketball team and every year before we started official practice all of the players had to run a mile in a qualifying time set by the coaching staff.  The guards, which I was one of them,  had to run a mile under five minutes and thirty seconds.  At first glance this seemed doable, until I attempted it.  I failed my first attempt coming in at six minutes and twenty seven seconds.  The worst part was that if you didn’t qualify, you had to attempt it for the next four weeks every Friday.

I dreaded the next four Fridays.  After failing to make the cut five weeks in a row, running was something I put off at all costs.

It was years before I laced up my running shoes and headed out the door for a run again, however, when I changed my perspective about running and focused on all of the potential benefits of running rather than focusing on an outcome (like trying to run a mile in under five minutes and thirty seconds) I actually fell in love with running.

Now, I run three to four times a week and absolutely love it.

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Running can and should be a staple in your health and wellness.  Here are 15 awesome reasons why:

1. It’s free

Running is one of the few exercises that don’t require any equipment or gym membership is running. You can run anywhere, for free.

2. Make some new friends

Running has become a trendy physical activity that is not only good for your physical health, but serves as a bridge to meet other like minded individuals and possible life long friends.  Along the way, joining a running club you’ll bump into experienced runners who can offer you great advice on all things running like nutrition, running form and recovery.

3. Stress-buster

Running bumps up your production of “feel good” neurotransmitters, endorphins.  This is the “runners high” you may have heard of which leaves you with a calm, optimistic and balanced mindset.

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4. Inspire

As you get more consistent in your running, people will notice.  They’ll start asking you why you have so much energy or how you managed to shed 12 pounds.  You’ll soon have a platform to share your joy of running with others, and more likely than not, inspire them to take up running themselves.

5. Put the cash back in your pocket

Since you won’t be paying a gym membership to enjoy all the benefits of running, you’ll be putting away about $360 a year!

6. Meditation in motion

As you increase endorphin levels during your run, you’ll calm your mind and start focusing on the one task at hand, to run.  You’ll soon enter a state where the daily irritations that commonly drag you down, are merely events that will soon pass, rather than defining moments in your life.

7. Stay mentally sharp

Running boost your overall brain power so you can function at peak levels throughout the day.  There are two key brain chemicals released when you run that keep you mentally sharp; dopamine, which increases learning and attention capacity;  norepinephrine,which influences motivation and arousal.

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8. Live longer 

By keeping a moderate running schedule,you’ll not only keep a lean body you’ll also increase your longevity 

9. It only takes 5 minutes a day

If you’re not a natural born runner, it’s all good.  You don’t have to start out running marathons.  In fact, all it takes is five minutes a day.  The Journal of the American College of Cardiology demonstrates that just five minutes a day of running significantly reduces the risk of you dying prematurely.

10. Fire up your metabolism

By running consistently, you will bulletproof yourself from a slow, crawling metabolism.  You’ll be influencing lean muscle mass gain throughout your legs and core by keeping a running schedule.    As you age or physical activity declines or both, your lean body mass declines as well.  This is the leading cause in a slowed metabolism leading to fat gain.

11. Your knees are going to be OK

Contrary to what you might have heard, running won’t kill your knees.  In fact a moderate running schedule can be good for you joints.  Additionally, having a basic understanding of good running form will help prevent any kind of injury.

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12. Gear up

Running and fashion are no longer two separate identities.  It’s stylish to wear your running gear to lunch or to meet up for green tea with a friend.

13. Regulate your bowel movements

Dealing with constipation?  Running can help.  By raising your heart rate and blood flow with running, you’ll simultaneously contract your intestinal muscles without even realizing it.  This action in return will help move stools quickly and efficiently. 

14. Turn it up!

Music, particularly with a strong bass and an upbeat pace, makes you feel strong and confident.  It pumps you up. This study by University of Northwestern proves that music can make you feel invincible.  What better way to take all of this positive energy and go out for a run?

15. Get lean and sexy

Last, but certainly not least, by running you can slim down, burn the fat and look incredible.  Consistent runners who pair their physical activity with a balanced diet that consists of whole foods, always maintain a low body fat percentage.

Featured photo credit: http://depositphotos.com/portfolio-2069237.html via depositphotos.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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