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15 Reasons Why You Should Start Running and Not Put It Off Anymore

15 Reasons Why You Should Start Running and Not Put It Off Anymore

I once thought I had an aversion to running.  It was the summer going into my freshman year of college when I diagnosed myself being allergic to running.  I was on the basketball team and every year before we started official practice all of the players had to run a mile in a qualifying time set by the coaching staff.  The guards, which I was one of them,  had to run a mile under five minutes and thirty seconds.  At first glance this seemed doable, until I attempted it.  I failed my first attempt coming in at six minutes and twenty seven seconds.  The worst part was that if you didn’t qualify, you had to attempt it for the next four weeks every Friday.

I dreaded the next four Fridays.  After failing to make the cut five weeks in a row, running was something I put off at all costs.

It was years before I laced up my running shoes and headed out the door for a run again, however, when I changed my perspective about running and focused on all of the potential benefits of running rather than focusing on an outcome (like trying to run a mile in under five minutes and thirty seconds) I actually fell in love with running.

Now, I run three to four times a week and absolutely love it.

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Running can and should be a staple in your health and wellness.  Here are 15 awesome reasons why:

1. It’s free

Running is one of the few exercises that don’t require any equipment or gym membership is running. You can run anywhere, for free.

2. Make some new friends

Running has become a trendy physical activity that is not only good for your physical health, but serves as a bridge to meet other like minded individuals and possible life long friends.  Along the way, joining a running club you’ll bump into experienced runners who can offer you great advice on all things running like nutrition, running form and recovery.

3. Stress-buster

Running bumps up your production of “feel good” neurotransmitters, endorphins.  This is the “runners high” you may have heard of which leaves you with a calm, optimistic and balanced mindset.

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4. Inspire

As you get more consistent in your running, people will notice.  They’ll start asking you why you have so much energy or how you managed to shed 12 pounds.  You’ll soon have a platform to share your joy of running with others, and more likely than not, inspire them to take up running themselves.

5. Put the cash back in your pocket

Since you won’t be paying a gym membership to enjoy all the benefits of running, you’ll be putting away about $360 a year!

6. Meditation in motion

As you increase endorphin levels during your run, you’ll calm your mind and start focusing on the one task at hand, to run.  You’ll soon enter a state where the daily irritations that commonly drag you down, are merely events that will soon pass, rather than defining moments in your life.

7. Stay mentally sharp

Running boost your overall brain power so you can function at peak levels throughout the day.  There are two key brain chemicals released when you run that keep you mentally sharp; dopamine, which increases learning and attention capacity;  norepinephrine,which influences motivation and arousal.

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8. Live longer 

By keeping a moderate running schedule,you’ll not only keep a lean body you’ll also increase your longevity 

9. It only takes 5 minutes a day

If you’re not a natural born runner, it’s all good.  You don’t have to start out running marathons.  In fact, all it takes is five minutes a day.  The Journal of the American College of Cardiology demonstrates that just five minutes a day of running significantly reduces the risk of you dying prematurely.

10. Fire up your metabolism

By running consistently, you will bulletproof yourself from a slow, crawling metabolism.  You’ll be influencing lean muscle mass gain throughout your legs and core by keeping a running schedule.    As you age or physical activity declines or both, your lean body mass declines as well.  This is the leading cause in a slowed metabolism leading to fat gain.

11. Your knees are going to be OK

Contrary to what you might have heard, running won’t kill your knees.  In fact a moderate running schedule can be good for you joints.  Additionally, having a basic understanding of good running form will help prevent any kind of injury.

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12. Gear up

Running and fashion are no longer two separate identities.  It’s stylish to wear your running gear to lunch or to meet up for green tea with a friend.

13. Regulate your bowel movements

Dealing with constipation?  Running can help.  By raising your heart rate and blood flow with running, you’ll simultaneously contract your intestinal muscles without even realizing it.  This action in return will help move stools quickly and efficiently. 

14. Turn it up!

Music, particularly with a strong bass and an upbeat pace, makes you feel strong and confident.  It pumps you up. This study by University of Northwestern proves that music can make you feel invincible.  What better way to take all of this positive energy and go out for a run?

15. Get lean and sexy

Last, but certainly not least, by running you can slim down, burn the fat and look incredible.  Consistent runners who pair their physical activity with a balanced diet that consists of whole foods, always maintain a low body fat percentage.

Featured photo credit: http://depositphotos.com/portfolio-2069237.html via depositphotos.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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