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15 Reasons Why You Should Start Running and Not Put It Off Anymore

15 Reasons Why You Should Start Running and Not Put It Off Anymore

I once thought I had an aversion to running.  It was the summer going into my freshman year of college when I diagnosed myself being allergic to running.  I was on the basketball team and every year before we started official practice all of the players had to run a mile in a qualifying time set by the coaching staff.  The guards, which I was one of them,  had to run a mile under five minutes and thirty seconds.  At first glance this seemed doable, until I attempted it.  I failed my first attempt coming in at six minutes and twenty seven seconds.  The worst part was that if you didn’t qualify, you had to attempt it for the next four weeks every Friday.

I dreaded the next four Fridays.  After failing to make the cut five weeks in a row, running was something I put off at all costs.

It was years before I laced up my running shoes and headed out the door for a run again, however, when I changed my perspective about running and focused on all of the potential benefits of running rather than focusing on an outcome (like trying to run a mile in under five minutes and thirty seconds) I actually fell in love with running.

Now, I run three to four times a week and absolutely love it.

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Running can and should be a staple in your health and wellness.  Here are 15 awesome reasons why:

1. It’s free

Running is one of the few exercises that don’t require any equipment or gym membership is running. You can run anywhere, for free.

2. Make some new friends

Running has become a trendy physical activity that is not only good for your physical health, but serves as a bridge to meet other like minded individuals and possible life long friends.  Along the way, joining a running club you’ll bump into experienced runners who can offer you great advice on all things running like nutrition, running form and recovery.

3. Stress-buster

Running bumps up your production of “feel good” neurotransmitters, endorphins.  This is the “runners high” you may have heard of which leaves you with a calm, optimistic and balanced mindset.

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4. Inspire

As you get more consistent in your running, people will notice.  They’ll start asking you why you have so much energy or how you managed to shed 12 pounds.  You’ll soon have a platform to share your joy of running with others, and more likely than not, inspire them to take up running themselves.

5. Put the cash back in your pocket

Since you won’t be paying a gym membership to enjoy all the benefits of running, you’ll be putting away about $360 a year!

6. Meditation in motion

As you increase endorphin levels during your run, you’ll calm your mind and start focusing on the one task at hand, to run.  You’ll soon enter a state where the daily irritations that commonly drag you down, are merely events that will soon pass, rather than defining moments in your life.

7. Stay mentally sharp

Running boost your overall brain power so you can function at peak levels throughout the day.  There are two key brain chemicals released when you run that keep you mentally sharp; dopamine, which increases learning and attention capacity;  norepinephrine,which influences motivation and arousal.

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8. Live longer 

By keeping a moderate running schedule,you’ll not only keep a lean body you’ll also increase your longevity 

9. It only takes 5 minutes a day

If you’re not a natural born runner, it’s all good.  You don’t have to start out running marathons.  In fact, all it takes is five minutes a day.  The Journal of the American College of Cardiology demonstrates that just five minutes a day of running significantly reduces the risk of you dying prematurely.

10. Fire up your metabolism

By running consistently, you will bulletproof yourself from a slow, crawling metabolism.  You’ll be influencing lean muscle mass gain throughout your legs and core by keeping a running schedule.    As you age or physical activity declines or both, your lean body mass declines as well.  This is the leading cause in a slowed metabolism leading to fat gain.

11. Your knees are going to be OK

Contrary to what you might have heard, running won’t kill your knees.  In fact a moderate running schedule can be good for you joints.  Additionally, having a basic understanding of good running form will help prevent any kind of injury.

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12. Gear up

Running and fashion are no longer two separate identities.  It’s stylish to wear your running gear to lunch or to meet up for green tea with a friend.

13. Regulate your bowel movements

Dealing with constipation?  Running can help.  By raising your heart rate and blood flow with running, you’ll simultaneously contract your intestinal muscles without even realizing it.  This action in return will help move stools quickly and efficiently. 

14. Turn it up!

Music, particularly with a strong bass and an upbeat pace, makes you feel strong and confident.  It pumps you up. This study by University of Northwestern proves that music can make you feel invincible.  What better way to take all of this positive energy and go out for a run?

15. Get lean and sexy

Last, but certainly not least, by running you can slim down, burn the fat and look incredible.  Consistent runners who pair their physical activity with a balanced diet that consists of whole foods, always maintain a low body fat percentage.

Featured photo credit: http://depositphotos.com/portfolio-2069237.html via depositphotos.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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