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15 Items You Need to Have in Your Office Pantry

15 Items You Need to Have in Your Office Pantry

Sometimes it’s a good idea to bring food from home to the office to spice up your daily lunch routine. To make eating at work more home-like, I have compiled a list of fifteen pantry items that you should stock in your work kitchen. They compliment many foods well and never go bad.

1. Honey

Honey is one of those items that has magical properties. Synthesized by bees, honey lasts forever. This delicious sweetener has been found in ancient tombs and has a shelf life of several hundred years. Put some honey in your office pantry to go with fruit, yogurt, or tea.

2. Salt

Salt is one of those items that is used in a million different ways. It can, of course, season your food, but it is also used as a preservative in curing meats and other items. Grab a container of salt to add some flavor to every meal.

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3. Sugar

Every office needs sugar for coffee. Sugar is a delicious natural sweetener that goes well with everything. Put this on your shelf and try to resist the urge to eat spoonfuls on your own.

4. Peanut butter

Peanut butter is often included in aid packages delivered to impoverished countries. Filling and delicious, a jar of peanut butter can solve many breakfast and lunch crises. This is an essential office pantry item.

5. Canned tuna

Canned tuna has a shelf life of forever, and can be very filling. Put this on a sandwich with some mayonnaise, or over a salad, and it can really spice up a meal.

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6. Olive oil

Olive oil is great in a lot of ways. It can be used in cooking and baking, but its main purpose in an office setting is to be mixed into salad dressings. Keep some olive oil around the office pantry and you’ll thank me eventually.

7. Rice

Brown rice has a shelf life of about twelve months and can be boiled into a meal quickly. Put some brown rice on your shelf in case of emergencies.

8. Canned beans

A can of baked beans can be the perfect meal in a pinch. Grab a few cans and keep them in the office pantry in case. And when you finally eat them, you’ll thank me. They’re delicious.

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9. Almonds and other nuts

Cans of nuts are great for snacking and can last forever. Grab a few cans of assorted nuts but store them nearby to keep them safe—others will try to snack on these if you leave them in a common area.

10. Canned and bottled juice

Apple, cranberry, orange, even tomato—all these juices will last forever when canned, and can be a perfect accompaniment to both breakfast and dinner on the run. My favorite is spicy tomato juice, so I don’t have to worry much about others drinking mine. But you might have to mark your juice if you put it in the office pantry fridge.

11. Vinegar

Both red and white vinegar are very versatile items. At times used as cleaning products, vinegar can be mixed with the aforementioned olive oil to produce a delicious salad dressing. Also, if you have a stove top and a lot of time at work, slicing up some white onions and caramelizing them in vinegar will lead to a delicious addition to any sandwich.

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12. Applesauce

This childhood staple has a shelf life of about a year and a half. It can be good for breakfast in a pinch or a supplement to a balanced lunch. Bring a jar. It is an essential office pantry item.

13. Broth

The shelf life of broth is between two to five years. Grab some and put it in the office pantry fridge. Broth is great on a cold winter’s day.

14. Maple syrup

The Canadians really know what they are doing with this one. A bottle of maple syrup will last forever, and having this on hand will come in handy on the days your office caters breakfast. Yum!

15. Alcohol

We all like to have a little fun, right? Spirits such as gin, rum, and whiskey have a tremendous shelf life, so keep some around the office pantry. Just make sure that it is okay with your office policies first.

Featured photo credit: Food aisle / lyzadanger via flickr.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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