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15 Items You Need to Have in Your Office Pantry

15 Items You Need to Have in Your Office Pantry

Sometimes it’s a good idea to bring food from home to the office to spice up your daily lunch routine. To make eating at work more home-like, I have compiled a list of fifteen pantry items that you should stock in your work kitchen. They compliment many foods well and never go bad.

1. Honey

Honey is one of those items that has magical properties. Synthesized by bees, honey lasts forever. This delicious sweetener has been found in ancient tombs and has a shelf life of several hundred years. Put some honey in your office pantry to go with fruit, yogurt, or tea.

2. Salt

Salt is one of those items that is used in a million different ways. It can, of course, season your food, but it is also used as a preservative in curing meats and other items. Grab a container of salt to add some flavor to every meal.

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3. Sugar

Every office needs sugar for coffee. Sugar is a delicious natural sweetener that goes well with everything. Put this on your shelf and try to resist the urge to eat spoonfuls on your own.

4. Peanut butter

Peanut butter is often included in aid packages delivered to impoverished countries. Filling and delicious, a jar of peanut butter can solve many breakfast and lunch crises. This is an essential office pantry item.

5. Canned tuna

Canned tuna has a shelf life of forever, and can be very filling. Put this on a sandwich with some mayonnaise, or over a salad, and it can really spice up a meal.

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6. Olive oil

Olive oil is great in a lot of ways. It can be used in cooking and baking, but its main purpose in an office setting is to be mixed into salad dressings. Keep some olive oil around the office pantry and you’ll thank me eventually.

7. Rice

Brown rice has a shelf life of about twelve months and can be boiled into a meal quickly. Put some brown rice on your shelf in case of emergencies.

8. Canned beans

A can of baked beans can be the perfect meal in a pinch. Grab a few cans and keep them in the office pantry in case. And when you finally eat them, you’ll thank me. They’re delicious.

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9. Almonds and other nuts

Cans of nuts are great for snacking and can last forever. Grab a few cans of assorted nuts but store them nearby to keep them safe—others will try to snack on these if you leave them in a common area.

10. Canned and bottled juice

Apple, cranberry, orange, even tomato—all these juices will last forever when canned, and can be a perfect accompaniment to both breakfast and dinner on the run. My favorite is spicy tomato juice, so I don’t have to worry much about others drinking mine. But you might have to mark your juice if you put it in the office pantry fridge.

11. Vinegar

Both red and white vinegar are very versatile items. At times used as cleaning products, vinegar can be mixed with the aforementioned olive oil to produce a delicious salad dressing. Also, if you have a stove top and a lot of time at work, slicing up some white onions and caramelizing them in vinegar will lead to a delicious addition to any sandwich.

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12. Applesauce

This childhood staple has a shelf life of about a year and a half. It can be good for breakfast in a pinch or a supplement to a balanced lunch. Bring a jar. It is an essential office pantry item.

13. Broth

The shelf life of broth is between two to five years. Grab some and put it in the office pantry fridge. Broth is great on a cold winter’s day.

14. Maple syrup

The Canadians really know what they are doing with this one. A bottle of maple syrup will last forever, and having this on hand will come in handy on the days your office caters breakfast. Yum!

15. Alcohol

We all like to have a little fun, right? Spirits such as gin, rum, and whiskey have a tremendous shelf life, so keep some around the office pantry. Just make sure that it is okay with your office policies first.

Featured photo credit: Food aisle / lyzadanger via flickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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