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15 Habits to Develop for Back to School

15 Habits to Develop for Back to School


    Are you going back to school this year with the best intentions in mind?

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    Or are you on the opposite end, dreading the year because of how much of a grind school can be?

    As a high school teacher and former teaching assistant for Queen’s University, I’ve seen and experienced both.

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    However, school can be a great experience if you develop some habits that will make your life easier. Listed below are some habits that I’ve learned from some amazing teachers, professors, students and the invaluable wisdom of the contributing authors of Lifehack.

    These are all simple habits that require little time, but have a huge payoff.

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    Getting Organized

    1. One Folder (or Binder) for Each Class– At the end of each day, put all your notes and handouts in one folder, or binder, for each class. This takes less than a minute to do and will save you endless headaches when you need to find course material.
    2. Plan Your Day the Night Before – Spend a few minutes to write your to-do list for the next day. When you wake up, you’ll know exactly what needs to get done.
    3. Use a Calendar – Doesn’t matter if it’s digital, wall-mounted or the one you get in your student agenda. Use it and refer to it!

    In the Classroom

    1. Show Up to Class (On Time) – Missing class requires you to put in twice the amount of effort to catch up. Even if you really don’t feel like it, show up.
    2. Take Useful Notes – Useful things to note: arguments, examples and answers to problems. Don’t get caught trying to make your notes look pretty. The more time you spend with different coloured pens and underlining, the less focused you are on the content of the class. This also applies to digital notes.
    3. Drop the Excuses – I assure you that teachers and professors have heard every excuse, numerous times. Stop spending time crafting excuses and just be honest.

    Finances

    1. Pack Your Lunch – Schools make it easy for you to buy your lunch every day. Packing your lunch will help you eat better (hopefully) and save you money (which will probably go towards your weekend adventures). Speaking of which…
    2. Leave your Plastic at Home – Learn to live on cash when you go out. It’s very easy to get carried away with the spending when you’re having a good time with your friends.
    3. Always Think Long Term – Money is typically abundant at the beginning of the year and super tight by the end. Figure out how much you need in a month and make sure you have that for the last month of school. I’ve seen too many students attempt the $50 challenge (making $50 last an entire month) because it’s all they have left.

    Assignments & Homework

    1. Plan Your Assignments and Work in Chunks – You do not work better the night before an assignment is due – that’s an excuse for your procrastination. Plan ahead and take on your assignments in pieces.
    2. Drink Lots of Water – Drinking water while working helps with your concentration better than loads of caffeine.
    3. Throw Away Your Highlighter – A professor during my first year of University recommended this to me and I haven’t looked back. When reading, write notes to yourself along the margins. Dialogue with what is written, ask questions and mark up the assigned reading like it’s your job. Your notes will tell you why particular parts are important to you.

    Keeping Your Sanity

    1. Go for Daily Walks by Yourself – Spend time every day unwinding and gathering your thoughts. The exercise will also do you good.
    2. Isolate Yourself While Working – Close the door to your room, find an empty carrel in the library or work at a coffee shop away from school. Pick a place where your friends cannot find you in order to eliminate those distractions which keep you from getting your work done. However, when you work hard, you should also…
    3. Socialize Often – Find groups, or people, with similar interests and make it a point to get together during the week. Spending time with friends will help prevent burnout. Just make sure to hang out during your down time and not when you should be working, or in class.

    The important thing to keep in mind is that you strike a work/life balance. This means focusing on school when it’s needed and focusing on life when it comes charging your way. Both will knock you down, but taking time to build good habits will help you deal with almost anything that comes your way.

    Further Reading

    For the ambitious, I found the following books to be invaluable resources to both my educational and professional career.

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    Good luck to you this year!

    (Photo credit: Education Book on Table in Library via Shutterstock)

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    Last Updated on August 13, 2018

    5 Exercises To Improve Intimacy and Create a Better Relationship

    5 Exercises To Improve Intimacy and Create a Better Relationship

    Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

    They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

    Don Juan

      1. Cardio for Stamina

      If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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      Triathlon symbol
        • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
        • Jumping rope – 5-20 minutes a day
        • Swimming – 30 minutes a day
        • Cycling – 30 minutes a day

        The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

        These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

        2. Strength-Training for Your Lower Body and Core

        The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

        Barbell squats
          • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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          Zercher squat
            • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

            Glute bridge
              • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

              Hyperextensions
                • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                Ab wheel rollout
                  • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                  Cross body crunch
                    • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                    Incorporate these exercises into your routine 2 to 3 times a week.

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                    3. Upper-Body Strength Training

                    Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                    Plank exercise
                      • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                      Close grip pushups
                        • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                        Chin ups
                          • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                          These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                          4. Pelvic-Floor Exercises

                          You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                          5. Flexibility Moves for Legs and Hips

                          Lion stretching

                            If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                            Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                            With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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