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15 Habits to Develop for Back to School

15 Habits to Develop for Back to School


    Are you going back to school this year with the best intentions in mind?

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    Or are you on the opposite end, dreading the year because of how much of a grind school can be?

    As a high school teacher and former teaching assistant for Queen’s University, I’ve seen and experienced both.

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    However, school can be a great experience if you develop some habits that will make your life easier. Listed below are some habits that I’ve learned from some amazing teachers, professors, students and the invaluable wisdom of the contributing authors of Lifehack.

    These are all simple habits that require little time, but have a huge payoff.

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    Getting Organized

    1. One Folder (or Binder) for Each Class– At the end of each day, put all your notes and handouts in one folder, or binder, for each class. This takes less than a minute to do and will save you endless headaches when you need to find course material.
    2. Plan Your Day the Night Before – Spend a few minutes to write your to-do list for the next day. When you wake up, you’ll know exactly what needs to get done.
    3. Use a Calendar – Doesn’t matter if it’s digital, wall-mounted or the one you get in your student agenda. Use it and refer to it!

    In the Classroom

    1. Show Up to Class (On Time) – Missing class requires you to put in twice the amount of effort to catch up. Even if you really don’t feel like it, show up.
    2. Take Useful Notes – Useful things to note: arguments, examples and answers to problems. Don’t get caught trying to make your notes look pretty. The more time you spend with different coloured pens and underlining, the less focused you are on the content of the class. This also applies to digital notes.
    3. Drop the Excuses – I assure you that teachers and professors have heard every excuse, numerous times. Stop spending time crafting excuses and just be honest.

    Finances

    1. Pack Your Lunch – Schools make it easy for you to buy your lunch every day. Packing your lunch will help you eat better (hopefully) and save you money (which will probably go towards your weekend adventures). Speaking of which…
    2. Leave your Plastic at Home – Learn to live on cash when you go out. It’s very easy to get carried away with the spending when you’re having a good time with your friends.
    3. Always Think Long Term – Money is typically abundant at the beginning of the year and super tight by the end. Figure out how much you need in a month and make sure you have that for the last month of school. I’ve seen too many students attempt the $50 challenge (making $50 last an entire month) because it’s all they have left.

    Assignments & Homework

    1. Plan Your Assignments and Work in Chunks – You do not work better the night before an assignment is due – that’s an excuse for your procrastination. Plan ahead and take on your assignments in pieces.
    2. Drink Lots of Water – Drinking water while working helps with your concentration better than loads of caffeine.
    3. Throw Away Your Highlighter – A professor during my first year of University recommended this to me and I haven’t looked back. When reading, write notes to yourself along the margins. Dialogue with what is written, ask questions and mark up the assigned reading like it’s your job. Your notes will tell you why particular parts are important to you.

    Keeping Your Sanity

    1. Go for Daily Walks by Yourself – Spend time every day unwinding and gathering your thoughts. The exercise will also do you good.
    2. Isolate Yourself While Working – Close the door to your room, find an empty carrel in the library or work at a coffee shop away from school. Pick a place where your friends cannot find you in order to eliminate those distractions which keep you from getting your work done. However, when you work hard, you should also…
    3. Socialize Often – Find groups, or people, with similar interests and make it a point to get together during the week. Spending time with friends will help prevent burnout. Just make sure to hang out during your down time and not when you should be working, or in class.

    The important thing to keep in mind is that you strike a work/life balance. This means focusing on school when it’s needed and focusing on life when it comes charging your way. Both will knock you down, but taking time to build good habits will help you deal with almost anything that comes your way.

    Further Reading

    For the ambitious, I found the following books to be invaluable resources to both my educational and professional career.

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    Good luck to you this year!

    (Photo credit: Education Book on Table in Library via Shutterstock)

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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