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15 Habits to Develop for Back to School

15 Habits to Develop for Back to School


    Are you going back to school this year with the best intentions in mind?

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    Or are you on the opposite end, dreading the year because of how much of a grind school can be?

    As a high school teacher and former teaching assistant for Queen’s University, I’ve seen and experienced both.

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    However, school can be a great experience if you develop some habits that will make your life easier. Listed below are some habits that I’ve learned from some amazing teachers, professors, students and the invaluable wisdom of the contributing authors of Lifehack.

    These are all simple habits that require little time, but have a huge payoff.

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    Getting Organized

    1. One Folder (or Binder) for Each Class– At the end of each day, put all your notes and handouts in one folder, or binder, for each class. This takes less than a minute to do and will save you endless headaches when you need to find course material.
    2. Plan Your Day the Night Before – Spend a few minutes to write your to-do list for the next day. When you wake up, you’ll know exactly what needs to get done.
    3. Use a Calendar – Doesn’t matter if it’s digital, wall-mounted or the one you get in your student agenda. Use it and refer to it!

    In the Classroom

    1. Show Up to Class (On Time) – Missing class requires you to put in twice the amount of effort to catch up. Even if you really don’t feel like it, show up.
    2. Take Useful Notes – Useful things to note: arguments, examples and answers to problems. Don’t get caught trying to make your notes look pretty. The more time you spend with different coloured pens and underlining, the less focused you are on the content of the class. This also applies to digital notes.
    3. Drop the Excuses – I assure you that teachers and professors have heard every excuse, numerous times. Stop spending time crafting excuses and just be honest.

    Finances

    1. Pack Your Lunch – Schools make it easy for you to buy your lunch every day. Packing your lunch will help you eat better (hopefully) and save you money (which will probably go towards your weekend adventures). Speaking of which…
    2. Leave your Plastic at Home – Learn to live on cash when you go out. It’s very easy to get carried away with the spending when you’re having a good time with your friends.
    3. Always Think Long Term – Money is typically abundant at the beginning of the year and super tight by the end. Figure out how much you need in a month and make sure you have that for the last month of school. I’ve seen too many students attempt the $50 challenge (making $50 last an entire month) because it’s all they have left.

    Assignments & Homework

    1. Plan Your Assignments and Work in Chunks – You do not work better the night before an assignment is due – that’s an excuse for your procrastination. Plan ahead and take on your assignments in pieces.
    2. Drink Lots of Water – Drinking water while working helps with your concentration better than loads of caffeine.
    3. Throw Away Your Highlighter – A professor during my first year of University recommended this to me and I haven’t looked back. When reading, write notes to yourself along the margins. Dialogue with what is written, ask questions and mark up the assigned reading like it’s your job. Your notes will tell you why particular parts are important to you.

    Keeping Your Sanity

    1. Go for Daily Walks by Yourself – Spend time every day unwinding and gathering your thoughts. The exercise will also do you good.
    2. Isolate Yourself While Working – Close the door to your room, find an empty carrel in the library or work at a coffee shop away from school. Pick a place where your friends cannot find you in order to eliminate those distractions which keep you from getting your work done. However, when you work hard, you should also…
    3. Socialize Often – Find groups, or people, with similar interests and make it a point to get together during the week. Spending time with friends will help prevent burnout. Just make sure to hang out during your down time and not when you should be working, or in class.

    The important thing to keep in mind is that you strike a work/life balance. This means focusing on school when it’s needed and focusing on life when it comes charging your way. Both will knock you down, but taking time to build good habits will help you deal with almost anything that comes your way.

    Further Reading

    For the ambitious, I found the following books to be invaluable resources to both my educational and professional career.

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    Good luck to you this year!

    (Photo credit: Education Book on Table in Library via Shutterstock)

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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