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15 Habits to Develop for Back to School

15 Habits to Develop for Back to School


    Are you going back to school this year with the best intentions in mind?

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    Or are you on the opposite end, dreading the year because of how much of a grind school can be?

    As a high school teacher and former teaching assistant for Queen’s University, I’ve seen and experienced both.

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    However, school can be a great experience if you develop some habits that will make your life easier. Listed below are some habits that I’ve learned from some amazing teachers, professors, students and the invaluable wisdom of the contributing authors of Lifehack.

    These are all simple habits that require little time, but have a huge payoff.

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    Getting Organized

    1. One Folder (or Binder) for Each Class– At the end of each day, put all your notes and handouts in one folder, or binder, for each class. This takes less than a minute to do and will save you endless headaches when you need to find course material.
    2. Plan Your Day the Night Before – Spend a few minutes to write your to-do list for the next day. When you wake up, you’ll know exactly what needs to get done.
    3. Use a Calendar – Doesn’t matter if it’s digital, wall-mounted or the one you get in your student agenda. Use it and refer to it!

    In the Classroom

    1. Show Up to Class (On Time) – Missing class requires you to put in twice the amount of effort to catch up. Even if you really don’t feel like it, show up.
    2. Take Useful Notes – Useful things to note: arguments, examples and answers to problems. Don’t get caught trying to make your notes look pretty. The more time you spend with different coloured pens and underlining, the less focused you are on the content of the class. This also applies to digital notes.
    3. Drop the Excuses – I assure you that teachers and professors have heard every excuse, numerous times. Stop spending time crafting excuses and just be honest.

    Finances

    1. Pack Your Lunch – Schools make it easy for you to buy your lunch every day. Packing your lunch will help you eat better (hopefully) and save you money (which will probably go towards your weekend adventures). Speaking of which…
    2. Leave your Plastic at Home – Learn to live on cash when you go out. It’s very easy to get carried away with the spending when you’re having a good time with your friends.
    3. Always Think Long Term – Money is typically abundant at the beginning of the year and super tight by the end. Figure out how much you need in a month and make sure you have that for the last month of school. I’ve seen too many students attempt the $50 challenge (making $50 last an entire month) because it’s all they have left.

    Assignments & Homework

    1. Plan Your Assignments and Work in Chunks – You do not work better the night before an assignment is due – that’s an excuse for your procrastination. Plan ahead and take on your assignments in pieces.
    2. Drink Lots of Water – Drinking water while working helps with your concentration better than loads of caffeine.
    3. Throw Away Your Highlighter – A professor during my first year of University recommended this to me and I haven’t looked back. When reading, write notes to yourself along the margins. Dialogue with what is written, ask questions and mark up the assigned reading like it’s your job. Your notes will tell you why particular parts are important to you.

    Keeping Your Sanity

    1. Go for Daily Walks by Yourself – Spend time every day unwinding and gathering your thoughts. The exercise will also do you good.
    2. Isolate Yourself While Working – Close the door to your room, find an empty carrel in the library or work at a coffee shop away from school. Pick a place where your friends cannot find you in order to eliminate those distractions which keep you from getting your work done. However, when you work hard, you should also…
    3. Socialize Often – Find groups, or people, with similar interests and make it a point to get together during the week. Spending time with friends will help prevent burnout. Just make sure to hang out during your down time and not when you should be working, or in class.

    The important thing to keep in mind is that you strike a work/life balance. This means focusing on school when it’s needed and focusing on life when it comes charging your way. Both will knock you down, but taking time to build good habits will help you deal with almost anything that comes your way.

    Further Reading

    For the ambitious, I found the following books to be invaluable resources to both my educational and professional career.

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    Good luck to you this year!

    (Photo credit: Education Book on Table in Library via Shutterstock)

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    Last Updated on May 28, 2020

    How to Overcome Boredom

    How to Overcome Boredom

    Have you ever been bored? Restless? Fidgety? In need of some inspiration?

    I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

    If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

    What is Boredom?

    We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

    You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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    It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

    If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

    When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

    Sometimes It’s Good to Be Bored

    If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

    Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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    Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

    In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

    It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

    Who knows, maybe ‘boredom’ is actually good for us?

    Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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    In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

    3-Step Strategy to Overcome Boredom

    1. Get Focused

    Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

    You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

    Here are a few ideas:

    • Spend some time in quiet contemplation considering what’s important to you.
    • Start that creative project you’ve been talking about for the last few weeks.
    • Brainstorm: think of some ideas for new innovative products or businesses.

    2. Kill Procrastination

    Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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    So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

    Here are some ideas:

    • Do some exercise.
    • Read a book.
    • Learn something new.
    • Call a friend.
    • Get creative (draw, paint, sculpt, create music, write).
    • Do a spring cleaning.
    • Wash the car.
    • Renovate the house.
    • Re-arrange the furniture.
    • Write your shopping list.
    • Water the plants.
    • Walk the dog.
    • Sort out your mail & email.
    • De-clutter (clear out that wardrobe).

    3. Enjoy Boredom

    If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

    Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

    So, take some time to relax. You never know, you might even like it.

    Final Thoughts

    Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

    More Tips on Overcoming Boredom

    Featured photo credit: Johnny Cohen via unsplash.com

    Reference

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