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How to Use a Calendar to Create Time and Space

How to Use a Calendar to Create Time and Space

There has been plenty of discussion online and off about how a calendar fits into one’s productivity system. The general rule of thumb is that scheduled appointments should go in your calendar, while tasks and the like should go into whichever task management system you use.

What often gets lost in the discussion is what appointments should go into your calendar in order to best maximize your time and ensure you’re making progress on the things you really want to be doing. One of the best ways to do this is to get a bit more granular with the definition of appointments so that you can use your calendar more effectively as part of your overall productivity system.

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Types of Appointments

1. General Appointments

These are appointments in the most traditional sense. They may be doctor’s appointments or business lunches. Either way, they are fairly general in terms of what we define as appointments, so they should be treated as such. These types of appointments can be moved to different dates if given enough notice and both parties are able to make it happen, although you should try to keep them “as-is” in most cases.

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2. Self-Appointments

These are appointments you make with yourself. They can be time blocks that you schedule so that you can work on tasks or projects without interruption – by yourself or others through distraction. These types of appointments are also transferable, but I would recommend you try to build a framework so that they stay as static as possible. Pick some time where you can work in 90 minute intervals as a self-appointment regularly so that you can create a habit and improve productivity. Break these times up with breaks where nothing is set in stone. You can even take the larger blocks and break them down into smaller chunks using The Pomodoro Technique if you’d like so that you can move from task to task.

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Keep these amount of time sacred, but be nimble enough that you can move that amount of time to other hours of the day.

3. Team Appointments

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These are appointments where a team is needed to come together. The best way to schedule these is after the other two types of appointments are locked in your calendar. While it might be hard to schedule these after doing so, there are tools like Doodle, Tungle.me, and even Google Calendar that can help pick optimal times where most can be present. When it comes to these types of appointments, the needs of the many should outweigh the needs of the few, so self and general appointments may have to be adjusted in order to make them work. But only adjust those as a last resort – your time is important and your teammates need to realize that.

Conclusion

I’ve heard some productivity types say that scheduling time blocks works against you – that it goes against the grain and is nearly impossible to do. But John Cleese has brought forth the argument that people need two things in order to create: time and space. I couldn’t agree more with that assessment.

If you keep in mind the types of appointments you have at your disposal, your calendar becomes a tremendous tool that allows you to create this time and space for yourself.

(Photo credit: Close Up of a Calendar Page via Shutterstock)

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Mike Vardy

A productivity specialist who shows you how to define your day, funnel your focus, and make every moment matter.

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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