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15 Extreme Things to do During Your Visit to Utah

15 Extreme Things to do During Your Visit to Utah

Utah is quite possibly one of the most underrated travel destinations in the U.S. The state often goes overlooked in favor of other awesome adventure states like Colorado, Arizona, and California. That’s why I’m here to tell you that Utah can be just as awesome when you do it right. In fact, thrill-seeking travelers love the fact that Utah never leaves them with a lack of extreme activities to do next.

To help you make your next trip to the state one to remember, I’ve listed the top 15 extreme things to do during your stay. Check them out!

1. Jeep Crawling in Moab

Taking in the gorgeous views of Moab’s red rock is best done by jeep. You can choose to head out on a guided tour, or rent your own Jeep to make the adventure your own. Twisted Jeeps offers rentals as well as recommendations for trails and excursions. If you’re looking for a guided option, Dan Mick’s Jeep Tours offers adventures on various trails around the town.

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2. Downhill Mountain Biking in Salt Lake

Few things in life are as exhilarating as pushing down high mountain trails at rapid speeds on your mountain bike. The Salt Lake area provides plenty of opportunity to make this happen during your trip to Utah. The local resorts have awesome trails that take you up via ski lift, and place you right at the top of a mountain trail. Trails.com has listed a few popular spots for local riders. You can also ask your gear shop for a few suggestions. Check out SLC Bikes for rental gear if the resort you choose doesn’t already have a rental shop.

3. Cross Country Mountain Biking in Moab

Moab is famous for it’s incredible slick rock mountain biking trails. Obviously, you’ll want to check these out if you’re in the southern part of Utah during your visit. Poison Spider is a great place to rent your gear, get suggestions for trails, and catch a shuttle to your destination.

4. Paragliding

Paragliding is extremely popular at the point of the mountain in Utah County. This is an exhilarating activity you can take part in even if your trip is set to stay close to Salt Lake City. Just a 45 minute drive will take you out to this local spot for awesome paragliding. Check out Utah Paragliding for pricing and info.

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5. Skydiving

On the topic of air sports, Utah is a fantastic place for skydiving. Our gorgeous mountain landscape will make your experience one of a kind. Skydive the Wasatch offers packages for single and tandem flights along Utah’s gorgeous valley.

6. Skiing/Snowboarding

Obviously, a winter trip to Utah is a must. We tout the title “greatest snow on Earth” for a reason. While you’re here, check out famed resorts like The Canyons, Park City Mountain Resort, Snowbasin, Snowbird, Solitude, and more!

7. Ski Jumping at the Olympic Park

Have you ever tried ski jumping into a giant pool atop the amazing Wasatch Mountain range? Probably not. That’s why you should do it! During your visit, you’ll want to visit the Park City Olympic Park for awesome activities like ski jumping and bobsledding.

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8. Wake Boarding at Lake Powell

There are few places in the world quite like Lake Powell. Here you can take in gorgeous red rock views and canyons, all while enjoying your time on a boat with friends and family. Wake boarding is huge here thanks to the open space the lake provides. You can check out competitions and courses to make your wake boarding experience even more extreme. See trip options at LakePowell.com.

9. Hiking at Narrows at Zions

The Narrows at Zions National Park are an incredible hiking experience for travelers from all walks of life. You can check out hike and trail info through the National Forest site.

10. Kite Boarding at Deer Creek

Ummm hello, fun! What’s better than wake boarding? Wake boarding combined with a bit of paragliding. Check out Uinta Kite boarding for pricing and info.

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11. Bouldering

Utah is known for being one of the lucky states situated along the Rocky Mountain Range. That’s why rock climbing and bouldering are incredibly popular here. You can rent your gear and get instruction and guidance from Mountain Adventures.

12. White Water River Rafting

The Colorado River offers world-class river rafting you simply can’t miss. You can get a guide and gear at a local shop in Moab. Red River Adventures offers options for single and group travelers.

13. Waterfall Repelling

This is a pretty amazing experience. Whether you’d prefer to repel down a waterfall or hike up to enjoy its beauty, Utah offers your opportunity. Check out Utah High Adventure to book a trip.

14. Ice Climbing in Provo and Cottonwood Heights

This activity will obviously require the right conditions, but will be well worth the effort should the climate be on point for ice climbing during your visit. Mountain Adventures offers private lessons, gear, and tours for newcomers to the sport.

15. Snowmobiling

Naturally, another snow-related item MUST be on this list! Snowmobiling is a major sport in Utah thanks to our awesome snow. Check out Lofty Peaks for rentals and tours.

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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