Advertising
Advertising

15 Extreme Things to do During Your Visit to Utah

15 Extreme Things to do During Your Visit to Utah

Utah is quite possibly one of the most underrated travel destinations in the U.S. The state often goes overlooked in favor of other awesome adventure states like Colorado, Arizona, and California. That’s why I’m here to tell you that Utah can be just as awesome when you do it right. In fact, thrill-seeking travelers love the fact that Utah never leaves them with a lack of extreme activities to do next.

To help you make your next trip to the state one to remember, I’ve listed the top 15 extreme things to do during your stay. Check them out!

1. Jeep Crawling in Moab

Taking in the gorgeous views of Moab’s red rock is best done by jeep. You can choose to head out on a guided tour, or rent your own Jeep to make the adventure your own. Twisted Jeeps offers rentals as well as recommendations for trails and excursions. If you’re looking for a guided option, Dan Mick’s Jeep Tours offers adventures on various trails around the town.

Advertising

2. Downhill Mountain Biking in Salt Lake

Few things in life are as exhilarating as pushing down high mountain trails at rapid speeds on your mountain bike. The Salt Lake area provides plenty of opportunity to make this happen during your trip to Utah. The local resorts have awesome trails that take you up via ski lift, and place you right at the top of a mountain trail. Trails.com has listed a few popular spots for local riders. You can also ask your gear shop for a few suggestions. Check out SLC Bikes for rental gear if the resort you choose doesn’t already have a rental shop.

3. Cross Country Mountain Biking in Moab

Moab is famous for it’s incredible slick rock mountain biking trails. Obviously, you’ll want to check these out if you’re in the southern part of Utah during your visit. Poison Spider is a great place to rent your gear, get suggestions for trails, and catch a shuttle to your destination.

4. Paragliding

Paragliding is extremely popular at the point of the mountain in Utah County. This is an exhilarating activity you can take part in even if your trip is set to stay close to Salt Lake City. Just a 45 minute drive will take you out to this local spot for awesome paragliding. Check out Utah Paragliding for pricing and info.

Advertising

5. Skydiving

On the topic of air sports, Utah is a fantastic place for skydiving. Our gorgeous mountain landscape will make your experience one of a kind. Skydive the Wasatch offers packages for single and tandem flights along Utah’s gorgeous valley.

6. Skiing/Snowboarding

Obviously, a winter trip to Utah is a must. We tout the title “greatest snow on Earth” for a reason. While you’re here, check out famed resorts like The Canyons, Park City Mountain Resort, Snowbasin, Snowbird, Solitude, and more!

7. Ski Jumping at the Olympic Park

Have you ever tried ski jumping into a giant pool atop the amazing Wasatch Mountain range? Probably not. That’s why you should do it! During your visit, you’ll want to visit the Park City Olympic Park for awesome activities like ski jumping and bobsledding.

Advertising

8. Wake Boarding at Lake Powell

There are few places in the world quite like Lake Powell. Here you can take in gorgeous red rock views and canyons, all while enjoying your time on a boat with friends and family. Wake boarding is huge here thanks to the open space the lake provides. You can check out competitions and courses to make your wake boarding experience even more extreme. See trip options at LakePowell.com.

9. Hiking at Narrows at Zions

The Narrows at Zions National Park are an incredible hiking experience for travelers from all walks of life. You can check out hike and trail info through the National Forest site.

10. Kite Boarding at Deer Creek

Ummm hello, fun! What’s better than wake boarding? Wake boarding combined with a bit of paragliding. Check out Uinta Kite boarding for pricing and info.

Advertising

11. Bouldering

Utah is known for being one of the lucky states situated along the Rocky Mountain Range. That’s why rock climbing and bouldering are incredibly popular here. You can rent your gear and get instruction and guidance from Mountain Adventures.

12. White Water River Rafting

The Colorado River offers world-class river rafting you simply can’t miss. You can get a guide and gear at a local shop in Moab. Red River Adventures offers options for single and group travelers.

13. Waterfall Repelling

This is a pretty amazing experience. Whether you’d prefer to repel down a waterfall or hike up to enjoy its beauty, Utah offers your opportunity. Check out Utah High Adventure to book a trip.

14. Ice Climbing in Provo and Cottonwood Heights

This activity will obviously require the right conditions, but will be well worth the effort should the climate be on point for ice climbing during your visit. Mountain Adventures offers private lessons, gear, and tours for newcomers to the sport.

15. Snowmobiling

Naturally, another snow-related item MUST be on this list! Snowmobiling is a major sport in Utah thanks to our awesome snow. Check out Lofty Peaks for rentals and tours.

More by this author

6 Ways to Get Out of a Creative Rut 5 Incredible Underrated Locations to Spend a Year 5 Smart Moves For Millennials To Boost Retirement Savings 5 Ways To Boost Your Website’s Success In 2017 How to Tech Out Your Home With DIY Security

Trending in Leisure

1 5 Best Free Websites To Learn Photography Skills Easily 2 World’s 30 Coolest And Most Unusual Hostels You Definitely Need To Visit 3 Beauty Hacks: 25 Smooth Shaving Tips for Women 4 25 Best Self Improvement Books to Read No Matter How Old You Are 5 30 Inspirational Songs that Keep You Motivated for Life

Read Next

Advertising
Advertising
Advertising

Last Updated on September 10, 2019

7 Morning Rituals to Empower Your Day And Change Your Life

7 Morning Rituals to Empower Your Day And Change Your Life

Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

1. Gratitude

Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

Advertising

The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

Gratitude-Quotes

    2. Writing Down Your Most Important Tasks

    This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

    For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

    What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

    Advertising

    Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

    3. Affirm Your Goals in Writing or Drawing

    This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

    Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

    An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

    Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

    write down goals

      4. Practice Qi Gong Exercises

      According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

      Advertising

      There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

      5. Drink Hot Water with Lemon

      Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

      Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

      6. Rise Earlier

      The practical advantages of waking up early are obvious.

      For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

      So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

      Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

      Advertising

      7. Listen to Uplifting Music

      Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

      Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

      It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

      Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

      More About Energetic Habits & Rituals

      Featured photo credit: Carli Jeen via unsplash.com

      Reference

      [1] Live Science: What Is Qi Gong
      [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

      Read Next