Advertising
Advertising

15 Easy Ways to Get Silky, Smooth Hair

15 Easy Ways to Get Silky, Smooth Hair

Smooth, shiny locks a la Jennifer Aniston aren’t totally unattainable, even if you don’t have a celeb-level hairstylist (let alone a Hollywood-size beauty budget). There are plenty of easy tricks you can use at home, no salon trip necessary! If you want to get silky, glistening strands, try some (or all) of these smooth hair solutions. They’ll work whether you want beautifully defined curls or a shimmering mane of straight hair.

hair-strand-cuticle

    1. Rinse with cold water

    Yes, it can be painful in winter, but this is a tried-and-true way to get smooth hair. The cold doesn’t just make you want to shrink up — it does the same thing to your hair. Warmth makes the hair cuticle (the outer layer of each individual hair) open, while cold makes it close up. Rinsing with cold water encourages your individual strands to stay flat.

    blot-towel

      2. Blot, don’t rub

      When you step out of the shower, it’s tempting to wrap your hair in a towel and give your head a good rub to remove excess water. Don’t do it! Rubbing roughs up your hair and can cause breakage, and it also encourages frizz. Instead, use your towel to blot away on top of your head. Give the longer sections of your hair a gentle squeeze with the towel to get rid of extra H2O.

      Advertising

      Macadamia-Heat-Protection-Serum-1.5oz

        3. Use a protective serum

        If you want shiny locks, chances are you blow dry your hair — and if it’s a straight style you’re after, a flat iron’s likely involved as well. Though these do create a shiny appearance right away, over time damage from regular heat styling will actually reduce the luster and degrade the smooth texture of your hair. When you can, step away from the heat stylers and give your hair a day off. And when you do turn up the heat, first protect your hair with a serum like Carol’s Daughter Macadamia Heat Protection Serum ($18, hsn.com).

        trim-ends

          4. Get regular trims

          Even if you’re growing out your hair, keeping up with regular trims is key for smooth strands. Even if your roots look amazing and polished, damaged and split ends will ruin that illusion.

          aloe-16448_1280

            5. Do an aloe mask

            Aloe vera doesn’t just help with burns — it also contains enzymes that encourage healthy hair growth. It also has a similar composition to keratin (the protein that’s the main building block of your hair), allowing it to easily penetrate hair. To do, dilute a small amount of aloe (the gel from a couple of pieces of the plant is key — if you’re using a prepared aloe vera gel, make sure it doesn’t contain alcohol) in a cup of warm water. Comb through hair, let it sit for 30 minutes, then rinse.

            Advertising

            banana-1776_640

              6. Make your hair a smoothie

              For a truly indulgent mask that is unbelievably softening, mash together one ripe banana with 2 teaspoons of plain yogurt until you have a smooth paste. This combo is crazy moisturizing, and a treat for your scalp as well as your tresses. Rub it all through your hair, and put on a shower cap (or something else to keep banana from getting all over the place!). After 45 minutes, rinse and shampoo.

              applecidervin

                7. Create a clarifying rinse

                Up softness and shine — and remove accumulated product built-up (yuck!) with an apple cider vinegar rinse. It helps to restore your tresses’ pH balance, gets rid of gunk, and closes up the cuticle. Best of all, it’s super-simple. Dilute a quarter-cup of cider vinegar in one cup of water. After your normal shower routine, pour it through your mane. Work it through from roots to ends, then rinse out (and yes, if you want even better results, rinse it out with cold water!).

                comb-hair-sections

                  8. Comb with care

                  Taking a brush straight to wet hair is a recipe for frizz and breakage. For smooth strands, use a wide-toothed comb on damp hair. Working in sections, start detangling at the ends and work vertically. Bothered by knots and/or a sensitive scalp? Spritz your hair with a product like It’s a 10 Miracle Leave-In Product ($18, ulta.com) before you head into the fray.

                  Advertising

                  batiste-new-packaging

                    9. Don’t wash more than needed

                    “Second-day hair” is everywhere, but not just because it’s super-easy. Unless you have hair that’s crazy-oily, you probably don’t need to shampoo every day. Over-shampooing can strip your hair of its natural oils, which help give it shine and prevent damage. Experiment with skipping a day to find a schedule that works for you. Not comfortable going totally au natural? Use a dry shampoo like Batiste Dry Shampoo ($8, drugstore.com), then simply style as usual.

                    keratinearth

                      10. Try an at-home straightening treatment

                      Those images of stylists wearing gas masks has pretty much put everyone off salon straightening treatments, which though effective are also chock full of creepy chemicals. The Keratin Earth system (keratinearth.com) is formaldehyde free and boasts natural ingredients — and rave reviews. With daily shampoo and conditioner and monthly treatments, it tames even the toughest frizz.

                      avocado-356122_1280

                        11. Give your hair some guac

                        If your hair is prone to dryness, it also likely tends toward dullness and breakage. Get your smooth on with an avocado mask. Avocados aren’t just yummy, they’re also full of vitamins and proteins that are great for your hair. To make, mash together an extremely ripe avocado, 2-3 tablespoons of olive oil, and 2 tablespoons of honey. Keep on mixing ’til there aren’t any lumps, then use a wide-toothed comb to spread it through your dry tresses. Wait 10-30 minutes, then hop in the shower as per normal.

                        Advertising

                        040910-Rihanna-glossy-400

                          12. Get your gloss on

                          Regular gloss treatments are one way celebrities keep their hair so insanely shiny and gorgeous at all times. It’s what it sounds like — almost like putting a clear topcoat on each individual strand of your hair so it’s smooth and light-reflecting. The goods news is you can get the same effect at home by using a glossing treatment either as part of your regular shower routine or as a weekly treatment. John Frieda Clear Shine Luminous Hair Glaze ($11, walgreens.com) works on all hair colors.

                          dryer-down

                            13. Point your dryer down

                            Again, air-drying is best for your hair. But if you’re in a hurry or working on a serious style, be sure you’re blowdrying the right way. Use a diffuser so you aren’t scorching your strands, and point the nozzle down. That way, you’re encouraging the cuticle to stay smooth and flat (an updraft can make it open right up). Finish by giving your whole dome a once-over using the cool setting for the smoothest hair.

                            pillow

                              14. Sleep on satin

                              Want to avoid frizz and breakage, and make that blowout last longer? Rest your head (and your hair) on a satin pillowcase instead of the usual cotton to keep your strands smooth.

                              B17H_250x430

                                15. Finish it off with a shine spray

                                Perfect for sprucing up second-day hair or adding definition to curls, shine spray can be the finishing touch on your smooth style. Just don’t overdo it! A little goes a long way, and you want to be shiny, not greasy. For curly hair, spray it on your palms, then scrunch it through your curls. If you’ve got a straight style, spritz it on a paddle brush, then gently brush it through your tresses. One to try: Bumble and bumble Shine On Finishing Spray ($15, bumbleandbumble.com).

                                More by this author

                                smooth hair 15 Easy Ways to Get Silky, Smooth Hair best online bookstores cheap books 15 Best Online Bookstores for Cheap New and Used Books reasons to rethink fast fashion 8 Reasons to Rethink Fast Fashion 10 Things You Suffered Through That Your Kids Will Never Understand outstanding baby names for boys girls unisex Get Inspired by These 25 Unique and Outstanding Baby Names

                                Trending in Lifestyle

                                1How to Control Your Thoughts and Become the Master of Your Mind 212 Best Brain Foods that Improve Memory 3How to Keep Yourself Awake at Work Without Caffeine 48 Things to Watch for If You’re Considering Being Vegetarian 510 Amazing Health Benefits Of Beer

                                Read Next

                                Advertising
                                Advertising

                                How to Control Your Thoughts and Become the Master of Your Mind

                                How to Control Your Thoughts and Become the Master of Your Mind

                                Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life.

                                Your mind, more specifically, your thoughts, affect your perception and therefore, your interpretation of reality.

                                I have heard that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive and just a general waste of energy.

                                You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control?

                                Choose to be the person who is actively, consciously thinking your thoughts. Become the master of your mind.

                                When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind.

                                I currently have few thoughts that are not of my own choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too!

                                Who Is Thinking My Thoughts?

                                Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in charge of your thoughts. If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.

                                Here are four of the “squatters” in your head that create the most unhealthy and unproductive thoughts:

                                1. The Inner Critic

                                This is your constant abuser. He is often a conglomeration of:

                                • Other people’s words; many times your parents.
                                • Thoughts you have created based on your own or other peoples expectations.
                                • Comparing yourself to other people, including those in the media.
                                • The things you told yourself as a result of painful experiences such as betrayal and rejection. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal.

                                He is motivated by pain, low self-esteem, lack of self-acceptance and lack of self-love.

                                Why else would he abuse you? And since “he” is actually you– why else would you abuse yourself? Why would you let anyone treat you this badly?

                                2. The Worrier

                                This person lives in the future; in the world of “what ifs.”

                                He is motivated by fear which is often irrational and with no basis for it.

                                Occasionally, he is motivated by fear that what happened in the past will happen again.

                                Advertising

                                3. The Reactor or Trouble-Maker

                                He is the one that triggers anger, frustration and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off.

                                He can be set off by words or feelings. He can even be set off by sounds and smells.

                                He has no real motivation; he has poor impulse control and is run by past programming that no longer serves you, if it ever did.

                                4. The Sleep Depriver

                                This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier.

                                His motivation can be:

                                • As a reaction to silence, which he fights against
                                • Taking care of the business you neglected during the day
                                • Self-doubt, low self-esteem, insecurity and generalized anxiety
                                • As listed above for the inner critic and worrier

                                How can you control these squatters?

                                How to Master Your Mind

                                You are the thinker and the observer of your thoughts. You must pay attention to your thoughts so you can identify “who” is running the show; this will determine which technique you will want to use.

                                Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts.

                                There are two ways to control your thoughts:

                                • Technique A – Interrupt and replace them
                                • Technique B – Eliminate them altogether

                                This second option is what is known as peace of mind!

                                The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Eventually, the replacement thoughts will become the “go to” thoughts in the applicable situations.

                                Use Technique A with the Inner Critic and Worrier and Technique B with the Reactor and Sleep Depriver.

                                For the Inner Critic

                                When you catch yourself thinking something negative about yourself (calling yourself names, disrespecting yourself, or berating yourself), interrupt it.

                                You can yell (in your mind), “Stop! No!” or, “Enough! I’m in control now.” Then, whatever your negative thought was about yourself, replace it with an opposite or counter thought or an affirmation that begins with “I am.”

                                For example, if your thought is, “I’m such a loser,” you can replace it with, “I am a Divine Creation of the Universal Spirit. I am a perfect spiritual being learning to master the human experience. I am a being of energy, light, and matter. I am magnificent, brilliant, and beautiful. I love and approve of myself just as I am.”

                                Advertising

                                You can also have a dialogue with yourself with the intention of discrediting the ‘voice’ that created the thought, if you know whose voice it is:

                                “Just because so-and-so said I was a loser doesn’t make it true. It was his or her opinion, not a statement of fact. Or maybe they were joking and I took it seriously because I’m insecure.”

                                If you recognize that you have recurring self-critical thoughts, you can write out or pre-plan your counter thoughts or affirmation so you can be ready. This is the first squatter you should evict, forcefully, if necessary:

                                • He riles up the Worrier.
                                • The names you call yourself become triggers when called those names by others, so he also maintains the presence of the Reactor.
                                • He is often present when you try to fall asleep so he perpetuates the Sleep Depriver.
                                • He is a bully and is verbally and emotionally abusive.
                                • He is the destroyer of self-esteem. He convinces you that you’re not worthy. He’s a liar! In the interest of your self-worth, get him out!

                                Eliminate your worst critic and you will also diminish the presence of the other three squatters.

                                Replace him with your new best friend who supports, encourages, and enhances your life. This is a presence you want in your mind.

                                For the Worrier

                                Prolonged anxiety is mentally, emotionally and physically unhealthy. It can have long-term health implications.

                                Fear initiates the fight or flight response, creates worry in the mind and creates anxiety in the body.

                                You should be able to recognize a “worry thought” immediately by how you feel. The physiological signs that the fight or flight response of fear has kicked in are:

                                • Increased heart rate, blood pressure, or surge of adrenaline
                                • Shallow breathing or breathlessness
                                • Muscles tense

                                Use the above stated method to interrupt any thought of worry and then replace it. But this time you will replace your thoughts of worry with thoughts of gratitude for the outcome you wish for.

                                If you believe in a higher power, this is the time to engage with it. Here is an example:

                                Instead of worrying about my loved ones traveling in bad weather, I say the following (I call it a prayer):

                                “Thank you great spirit for watching over _______. Thank you for watching over his/her car and keeping it safe, road-worthy, and free of maintenance issues without warning. Thank you for surrounding him/her with only safe, conscientious, and alert drivers. And thank you for keeping him/her safe, conscientious, and alert.”

                                Smile when you think about it or say it aloud, and phrase it in the present tense; both of these will help you feel it and possibly even start to believe it.

                                If you can visualize what you are praying for, the visualization will enhance the feeling so you will increase the impact in your vibrational field.

                                Now take a calming breath, slowly in through your nose, and slowly out through the mouth. Take as many as you like!

                                Advertising

                                Replacing fearful thoughts with gratitude will decrease reactionary behavior, taking the steam out of the Reactor.

                                For example:

                                If your child gets lost in the mall, the typical parental reaction that follows the fearful thoughts when finding them is to yell at them.

                                “I told you never to leave my sight.” This reaction just adds to the child’s fear level from being lost in the first place. Plus, it also teaches them that mom and/or dad will get mad when he or she makes a mistake, which may make them lie to you or not tell you things in the future.

                                Change those fearful thoughts when they happen:

                                “Thank You (your choice of Higher Power) for watching over my child and keeping him safe. Thank you for helping me find him soon.”

                                Then, when you see your child after this thought process, your only reaction will be gratitude, and that seems like a better alternative for all people involved.

                                For the Trouble-Maker, Reactor or Over-Reactor

                                Permanently eliminating this squatter will take a bit more attention and reflection after the fact to identify and heal the causes of the triggers; but until then, you can prevent the Reactor from getting out of control by initiating conscious breathing as soon as you recognize his presence.

                                The Reactor’s thoughts or feelings activate the fight or flight response just like with the Worrier. The physiological signs of his presence will be the same. With a little attention, you should be able to tell the difference between anxiety, anger, frustration, or pain:

                                • Increased heart rate and blood pressure; surge of adrenaline
                                • Shallow breathing or breathlessness
                                • Muscles tension

                                I’m sure you’ve heard the suggestion to count to ten when you get angry—well, you can make those ten seconds much more productive if you are breathing consciously during that time.

                                Conscious breathing is as simple as it sounds; just be conscious of your breathing. Pay attention to the air going in and coming out.

                                Breathe in through your nose:

                                • Feel the air entering your nostrils.
                                • Feel your lungs filling and expanding.
                                • Focus on your belly rising.

                                Breathe out through your nose:

                                • Feel your lungs emptying.
                                • Focus on your belly falling.
                                • Feel the air exiting your nostrils.

                                Do this for as long as you like. Leave the situation if you want. This gives the adrenaline time to normalize.

                                Now you can address the situation with a calmer, more rational perspective and avoid damaging behavior.

                                Advertising

                                One of the troubles this squatter causes is that it adds to the sleep depriver’s issues. By evicting, or at least controlling the Reactor, you will decrease reactionary behavior, which will decrease the need for the rehashing and ruminating that may keep you from falling asleep.

                                Master your mind and stop the Reactor from bringing stress to you and your relationships!

                                For the Sleep Depriver

                                (He’s made up of the Inner Planner, the Rehasher and the Ruminator, along with the Inner Critic and the Worrier.)

                                I was plagued with a very common problem: not being able to turn off my mind at bedtime. This inability prevented me from falling asleep and thus, getting a restful and restorative night’s sleep.

                                Here’s how I mastered my mind and evicted the Sleep Depriver and all his cronies.

                                1. I started by focusing on my breathing—paying attention to the rise and fall of my belly—but that didn’t keep the thoughts out for long. (Actually, I now start with checking my at-rest mouth position to keep me from clenching.)
                                2. Then I came up with replacement strategy that eliminated uncontrolled thinking—imagining the word in while breathing in and thinking the word out when breathing out. I would (and do) elongate the word to match the length of my breath.

                                When I catch myself thinking, I shift back to in, out. With this technique, I am still thinking, sort of, but the wheels are no longer spinning out of control. I am in control of my mind and I choose quiet.

                                From the first time I tried this method I started to yawn after only a few cycles and am usually asleep within ten minutes.

                                For really difficult nights, I add an increase of attention by holding my eyes in a looking-up position (Closed, of course!). Sometimes I try to look toward my third eye but that really hurts my eyes.

                                If you have trouble falling asleep because you can’t shut off your mind, I strongly recommend you try this technique. I still use it every night. You can start sleeping better tonight!

                                You can also use this technique any time you want to:

                                • Fall back to sleep if you wake up too soon.
                                • Shut down your thinking.
                                • Calm your feelings.
                                • Simply focus on the present moment. 

                                Becoming the Master of Your Mind

                                Your mind is a tool, and like any other tool, it can be used for constructive purposes or for destructive purposes.

                                You can allow your mind to be occupied by unwanted, undesirable and destructive tenants, or you can choose desirable tenants like peace, gratitude, compassion, love, and joy.

                                Your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. The choice is yours!

                                Featured photo credit: Pexels via pexels.com

                                Read Next