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15 Easy And Delicious Chicken Breast Recipes

15 Easy And Delicious Chicken Breast Recipes

On its own, chicken can seem boring and uninspired. But with a little creativity and some extra ingredients thrown in, you can make chicken the centerpiece of a dish with tons of flavor. Chicken is the Swiss Army Knife of foods—it can be used in just about any situation. Take those chicken breasts you’ve been waiting to cook up and put them to use in a variety of recipes that will take your taste buds on a delicious ride to all kinds of flavors.

1. Chicken Breasts with Tomatoes and Olives

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    With little more than tomatoes, olives, feta cheese, and an oil and vinegar dressing, you can achieve a savory taste to enjoy with your chicken. A perfect meal for those short on time and looking for a quick, tasty meal to whip up without tons of preparation.

    2. Chutney Chicken Breast with Grilled Pineapple

    GrilledPineapple

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      What goes great with a juicy bit of grilled chicken breast? An equally juicy slice of grilled pineapple. This dish is all about getting that sweet, fruity flavor to complement the chicken. With mango chutney, lemon juice, and the aforementioned pineapple, you’ll get a pleasant helping of fruit with each bite of chicken.

      3. Chicken Puttanesca with Angel Hair Pasta

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        Go a step further than the traditional chicken pasta with this recipe that adds variety by mixing in olives, crushed red pepper, fresh basil, and capers to provide more of a kick. Plenty of salt for those with taste buds that crave a saline touch on their tongue.

        4. Parmesan Crusted Chicken Breasts with Tomato and Basil and Potatoes with Peppers and Onions

        ParmesanChicken

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          Don’t let a long list of ingredients and seasonings turn you off this dish. The preparation is faster than you think and a short cooking period means you’ll be enjoying it in no time. A side of fingerling potatoes plays the perfect complement for the crusted parmesan chicken, and a tomato and basil topping adds extra flavor.

          5. Braised Balsamic Chicken

          BraisedChicken

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            If you’re a fan of  balsamic vinegar, this Braised Balsamic Chicken recipe may hit on all the right tastes for you. Plenty of seasoning goes into this one, and you can let it all soak in by cooking in a crock pot, or you can make it quickly in a skillet when you’re in a pinch. Either way, you’re in for a meal fully soaked with a flavorful layer of balsamic goodness.

            6. Spinach Stuffed Chicken Breast

            SpinachStuffedChickenBreasts

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              Most of these recipes feature chicken as a primary ingredient, but with this Spinach Stuffed Chicken Breast, it’s just the first taste you’ll have hit your palate. Stuff your chicken breast with a delicious mixture of spinach, feta cheese, and mayonnaise to get a bite packed with flavor. It has a long cook time, but you’ll be rewarded when it’s done.

              7. Grilled Chicken Breasts

              GrilledChickenBreast

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                Sometimes you have to keep it simple. Chicken on its own tastes pretty good, after all. A little touch of garlic and vegetable oil and a side of dipping sauce will take nearly no time to get ready, but you’ll take your time eating it to savor every bite.

                8. Parmesan Chicken with Caesar Roasted Romaine

                ChickenCaesar

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                  All it takes to give your chicken some solid flavor is a nice sprinkling of seasonings over the top of it. You’ll get just that with this Parmesan Chicken with Caesar Roasted Romaine recipe, which will have you covering your chicken with a panko mixture that provides a light but flavorful layer.

                  9. Cranberry Chicken

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                    Looking for something that’ll satisfy that subtle sweetness craving without having to whip up a dessert, too? Cook up this cranberry chicken that combines the tastes of chicken and sweet cranberries to make for a mash-up that is sure to hit the spot.

                    10. Chicken Roulade

                    ChickenRoluade

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                      Ready to get creative with your chicken? You’re already on a roll with all these recipes, so why not roll up your chicken, too? Chicken Roulade makes your chicken like a savory version of a baked good, wrapped up with feta cheese and a mix of zesty flavors.

                      11. Mexican Chicken

                      Jalapeno Popper Chicken 8

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                        Get a south-of-the-border taste without having to leave your kitchen. This quick and easy recipe for Mexican-style chicken has a short list of ingredients and some easy prep work, but will yield a taste that makes it seem like you drove down to Mexico to get it.

                        12. Thai Green Chicken Curry

                        ThaiChickenCurry

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                          A style of dish that can be traced to Asia, this Thai Green Chicken Curry introduces the taste of coconut milk, fish sauce, and a variety of seasonings and spices. Thai curry paste adds flavor and texture to this dish that’ll have you refilling your bowl.

                          13. Rosemary Ranch Chicken Kabobs

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                            Get out the kabobs, fire up the grill, and get ready to enjoy this tasty Rosemary Ranch Chicken. You’ll have to marinate the chicken to let the flavor set it, but it cooks up fast and you’ll appreciate the preparation once you take your first bite into this tender chicken served on a stick.

                            14. Garlic Chicken

                            GarlicChicken

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                              It’s amazing how much taste you can create with just a bit of work and a short list of ingredients. This Garlic Chicken recipe will bring big taste with a small amount of work to get it.

                              15. Lemon Chicken Soup

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                                When you think of chicken in soup form, you’ll likely conjure up thoughts of the chicken noodle variety. But this lemon chicken version is ready to be your to-go dish when you’re looking for a warm bowl of chicken soup.

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                                Last Updated on March 25, 2020

                                How to Live Longer? 21 Ways to Live a Long Life

                                How to Live Longer? 21 Ways to Live a Long Life

                                When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

                                So, how to live longer? Here are 21 ways to help you live a long life

                                1. Exercise

                                It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

                                2. Drink in Moderation

                                I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

                                3. Reduce Stress in Your Life

                                Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

                                4. Watch Less Television

                                A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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                                Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

                                5. Eat Less Red Meat

                                Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

                                If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

                                6. Don’t Smoke

                                This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

                                7. Socialize

                                Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

                                8. Eat Foods Rich in Omega-3 Fatty Acids

                                Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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                                9. Be Optimistic

                                Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

                                10. Own a Pet

                                Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

                                11. Drink Coffee

                                Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

                                12. Eat Less

                                Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

                                13. Meditate

                                Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

                                Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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                                How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

                                14. Maintain a Healthy Weight

                                Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

                                15. Laugh Often

                                Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

                                16. Don’t Spend Too Much Time in the Sun

                                Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

                                17. Cook Your Own Food

                                When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

                                Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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                                18. Eat Mushrooms

                                Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

                                19. Floss

                                Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

                                20. Eat Foods Rich in Antioxidants

                                Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

                                Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

                                21. Have Sex

                                Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

                                More Health Tips

                                Featured photo credit: Sweethearts/Patrick via flickr.com

                                Reference

                                [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
                                [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
                                [3] Arch Intern Med.: Red Meat Consumption and Mortality
                                [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
                                [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
                                [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
                                [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
                                [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
                                [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
                                [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
                                [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
                                [12] JAMA: The Disease Burden Associated With Overweight and Obesity
                                [13] JAMA: The Disease Burden Associated With Overweight and Obesity
                                [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
                                [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
                                [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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