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15 Easy And Delicious Chicken Breast Recipes

15 Easy And Delicious Chicken Breast Recipes

On its own, chicken can seem boring and uninspired. But with a little creativity and some extra ingredients thrown in, you can make chicken the centerpiece of a dish with tons of flavor. Chicken is the Swiss Army Knife of foods—it can be used in just about any situation. Take those chicken breasts you’ve been waiting to cook up and put them to use in a variety of recipes that will take your taste buds on a delicious ride to all kinds of flavors.

1. Chicken Breasts with Tomatoes and Olives

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    With little more than tomatoes, olives, feta cheese, and an oil and vinegar dressing, you can achieve a savory taste to enjoy with your chicken. A perfect meal for those short on time and looking for a quick, tasty meal to whip up without tons of preparation.

    2. Chutney Chicken Breast with Grilled Pineapple

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      What goes great with a juicy bit of grilled chicken breast? An equally juicy slice of grilled pineapple. This dish is all about getting that sweet, fruity flavor to complement the chicken. With mango chutney, lemon juice, and the aforementioned pineapple, you’ll get a pleasant helping of fruit with each bite of chicken.

      3. Chicken Puttanesca with Angel Hair Pasta

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        Go a step further than the traditional chicken pasta with this recipe that adds variety by mixing in olives, crushed red pepper, fresh basil, and capers to provide more of a kick. Plenty of salt for those with taste buds that crave a saline touch on their tongue.

        4. Parmesan Crusted Chicken Breasts with Tomato and Basil and Potatoes with Peppers and Onions

        ParmesanChicken

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          Don’t let a long list of ingredients and seasonings turn you off this dish. The preparation is faster than you think and a short cooking period means you’ll be enjoying it in no time. A side of fingerling potatoes plays the perfect complement for the crusted parmesan chicken, and a tomato and basil topping adds extra flavor.

          5. Braised Balsamic Chicken

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            If you’re a fan of  balsamic vinegar, this Braised Balsamic Chicken recipe may hit on all the right tastes for you. Plenty of seasoning goes into this one, and you can let it all soak in by cooking in a crock pot, or you can make it quickly in a skillet when you’re in a pinch. Either way, you’re in for a meal fully soaked with a flavorful layer of balsamic goodness.

            6. Spinach Stuffed Chicken Breast

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              Most of these recipes feature chicken as a primary ingredient, but with this Spinach Stuffed Chicken Breast, it’s just the first taste you’ll have hit your palate. Stuff your chicken breast with a delicious mixture of spinach, feta cheese, and mayonnaise to get a bite packed with flavor. It has a long cook time, but you’ll be rewarded when it’s done.

              7. Grilled Chicken Breasts

              GrilledChickenBreast

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                Sometimes you have to keep it simple. Chicken on its own tastes pretty good, after all. A little touch of garlic and vegetable oil and a side of dipping sauce will take nearly no time to get ready, but you’ll take your time eating it to savor every bite.

                8. Parmesan Chicken with Caesar Roasted Romaine

                ChickenCaesar

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                  All it takes to give your chicken some solid flavor is a nice sprinkling of seasonings over the top of it. You’ll get just that with this Parmesan Chicken with Caesar Roasted Romaine recipe, which will have you covering your chicken with a panko mixture that provides a light but flavorful layer.

                  9. Cranberry Chicken

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                    Looking for something that’ll satisfy that subtle sweetness craving without having to whip up a dessert, too? Cook up this cranberry chicken that combines the tastes of chicken and sweet cranberries to make for a mash-up that is sure to hit the spot.

                    10. Chicken Roulade

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                      Ready to get creative with your chicken? You’re already on a roll with all these recipes, so why not roll up your chicken, too? Chicken Roulade makes your chicken like a savory version of a baked good, wrapped up with feta cheese and a mix of zesty flavors.

                      11. Mexican Chicken

                      Jalapeno Popper Chicken 8

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                        Get a south-of-the-border taste without having to leave your kitchen. This quick and easy recipe for Mexican-style chicken has a short list of ingredients and some easy prep work, but will yield a taste that makes it seem like you drove down to Mexico to get it.

                        12. Thai Green Chicken Curry

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                          A style of dish that can be traced to Asia, this Thai Green Chicken Curry introduces the taste of coconut milk, fish sauce, and a variety of seasonings and spices. Thai curry paste adds flavor and texture to this dish that’ll have you refilling your bowl.

                          13. Rosemary Ranch Chicken Kabobs

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                            Get out the kabobs, fire up the grill, and get ready to enjoy this tasty Rosemary Ranch Chicken. You’ll have to marinate the chicken to let the flavor set it, but it cooks up fast and you’ll appreciate the preparation once you take your first bite into this tender chicken served on a stick.

                            14. Garlic Chicken

                            GarlicChicken

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                              It’s amazing how much taste you can create with just a bit of work and a short list of ingredients. This Garlic Chicken recipe will bring big taste with a small amount of work to get it.

                              15. Lemon Chicken Soup

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                                When you think of chicken in soup form, you’ll likely conjure up thoughts of the chicken noodle variety. But this lemon chicken version is ready to be your to-go dish when you’re looking for a warm bowl of chicken soup.

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                                Last Updated on January 17, 2019

                                8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                                Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                                Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                                Why Is It Hard to Live A Peaceful And Happy Life?

                                Our Habitat Has Become Too Technological

                                The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                                There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                                How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                                According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                                Too Many People Don’t Want to Unplug

                                Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                                The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                                Listen carefully:

                                We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                                The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                                Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                                8 Mindfulness Exercises to Start Practicing

                                There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                                Are you ready for it? Let’s go!

                                1. Pray Daily

                                You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                                When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                                Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                                Pray. You won’t regret it.[5]

                                2. Pay Attention to Your Inner Thoughts

                                A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                                By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                                Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                                If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                                This article can guide you to beat negative thoughts:

                                How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                                3. Smile Often

                                Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                                Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                                Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                                The moment that you smile unconsciously, you then know that you are truly happy.

                                4. Organize Your Working Desk

                                A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                                When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                                Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                                Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                                5. Celebrate Your Friend’s Victories

                                I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                                Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                                What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                                6. Listen to Your Spouse/Partner

                                God put someone in your life for a reason. You might as well listen to him or her.

                                I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                                I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                                7. Give Yourself a Break from Technology

                                You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                                How do you do that? This is my formula:

                                First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                                If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                                If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                                If you score more than 35, you need to take action immediately.

                                Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                                8. Go Exercise

                                Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                                The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                                You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                                12 Benefits of Regular Exercise You Should Know

                                The Bottom Line

                                It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                                It is possible to live a happy and peaceful life. It only depends on you.

                                Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                                More Resources About Mindfulness

                                Featured photo credit: Lesly Juarez via unsplash.com

                                Reference

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