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15 Delicious And Healthy Broccoli Recipes You Should Know

15 Delicious And Healthy Broccoli Recipes You Should Know

Broccoli is loaded with vitamins, fiber and other nutrients that make it a powerhouse of a vegetable. It’s also one of the easiest vegetables to find in supermarkets year-round. The mighty tree-shaped vegetable gets mixed reviews from diners, though. While many people absolutely love the slightly bitter yet earthy flavor, others almost run screaming from the table when it’s served! The trick to convincing even the pickiest eaters to try broccoli is in preparing it in an irresistible way. These broccoli recipes do just that.

1. Pesto Broccolini

Pesto Broccoli Recipes

    Sometimes all it takes is a bit of pesto and spice to make broccoli taste truly amazing. The great thing about this Brazilian broccoli recipe is that you can dial up the spice-factor to any level you prefer.

    2. Skinny Orange Chicken with Broccoli Recipe

    Skinny Orange Chicken Broccoli Recipes

      Chicken and broccoli are practically considered soul mates in some parts of the world. Mix in the delectably sweet flavor of fresh oranges and you have an irresistible dish that has everyone going back for seconds. The Sriracha sauce gives this recipe a nice kick.

      3. Broccoli Cheese Soup

      Broccoli Cheese Soup Recipe

        Broccoli and cheese go together like, well, broccoli and cheese! Warm up on a cold night with this delicious soup recipe that marries the two flavors together in perfect harmony. With only four ingredients, you can whip it up in no time!

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        4. Cheesy Roasted Broccoli Patties

        Cheesy Roasted Broccoli Recipe

          This recipe is another fine example of how beautifully broccoli and cheese go together. The  patties make a great side dish for dinner. If you prefer extra cheesiness, just toss in a bit more than the recommended ½ cup of cheddar.

          5. Barely-Blanched Broccoli Salad with Feta and Fried Almonds

          Barely Blanched Broccoli Salad

            Blanching the broccoli for exactly three minutes helps keep the vegetable’s signature texture while allowing it to better absorb the vinaigrette. Almonds add a nice crunch to this broccoli recipe while the Feta goat cheese gives it a bit of a flavor contrast.

            6. Broccoli and Cauliflower Gratin Mac n Cheese

            Broccoli Cauliflower Mac and Cheese

              Everyone’s favorite comfort food grows up with this delicious broccoli recipe. Keep all the pasta and cheese goodness you love while adding the health benefits of broccoli and cauliflower to the mix.

              7. Chicken and Broccoli Braid

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              Chicken and Broccoli Braid Recipe

                Chicken, broccoli and cheese all come together in a delicious bread package. You get an entire meal in every slice, making this the ideal healthy and delicious broccoli recipe for those days when you don’t have time to sit down at the table for a full meal.

                8. Curried Broccoli Salad

                Curried Brocolli Salad

                  Turn up the heat and the crunch factor with this delicious and healthy broccoli salad recipe. Make a little bit for a healthy lunch or a big bowl for family gatherings.

                  9. Broccoli Beef

                  Broccoli Beef Recipe

                    Forget meat and potatoes—beef and broccoli is where it’s at! This classic Chinese-American dish makes broccoli the star with beef and rice as its backup singers. A piping hot pan is the key to making sure your flank steak comes out tender and juicy.

                    10. Broccoli Pickles

                    Broccoli pickles

                      While cucumbers are usually the star of the pickle world, you can actually pickle just about anything, including broccoli. This recipe is the perfect accompaniment to an egg roll and other side dishes in a Bento box.

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                      11. Broccoli Paratha

                      Broccoli Paratha Recipe

                        Trying to lay off the breads but still need something to dip into your favorite hummus or spicy gravy recipe? Broccoli Paratha looks like little green pita breads without all the starches.

                        12. Broccoli White Pizza

                        Broccoli White Pizza Recipe

                          You can’t talk broccoli recipes without mentioning white pizza! While white pizza is delicious in its own right, some find the sauce-free comfort food a bit bland for their tastes. Broccoli adds just the right amount of flavor to really bring home the taste of the dough and cheeses.

                          13. Broccoli & Fruit Salad

                          Broccoli and Fruit Salad

                            Fruit salad is a staple during the warmer months and a favorite at family picnics. This broccoli & fruit salad recipe is so colorful it practically beckons even the pickiest eaters to dive in.

                            14. Mini Quiche with Broccoli

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                            Broccoli Mini Quiche Recipe

                              These mini quiches are easy to whip up in small batches and make the perfect brunch recipe. While quiche can be an intimidating dish for novice cooks, the miniature size makes this dish less daunting.

                              15. Broccoli Green Smoothie

                              Broccoli Green Smoothie

                                “Green” smoothies are all the rage right now, and true broccoli lovers are in for a treat with this recipe. It’s incredibly simple to whip up in the blender and versatile enough that you can substitute ingredients for what you have on hand.

                                Add these delicious broccoli recipes to your weekly dinners and you’ll have everyone loving the healthy vegetable in no time!

                                Also check out: 11 Benefits of Broccoli to Convince Anyone to Eat it

                                Featured photo credit: Beantown Baker via beantownbaker.com

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                                Last Updated on June 13, 2019

                                5 Fixes For Common Sleep Issues All Couples Deal With

                                5 Fixes For Common Sleep Issues All Couples Deal With

                                Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

                                You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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                                1. Use a bigger mattress to sleep through movement

                                It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

                                Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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                                2. Communicate about scheduling conflicts

                                If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

                                3. Don’t bring your technology to bed

                                If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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                                4. White noise and changing positions can silence snoring

                                A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

                                5. Use two blankets if one’s a blanket hog

                                If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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                                Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

                                Featured photo credit: Becca Tapert via unsplash.com

                                Reference

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