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15 Delicious And Healthy Broccoli Recipes You Should Know

15 Delicious And Healthy Broccoli Recipes You Should Know

Broccoli is loaded with vitamins, fiber and other nutrients that make it a powerhouse of a vegetable. It’s also one of the easiest vegetables to find in supermarkets year-round. The mighty tree-shaped vegetable gets mixed reviews from diners, though. While many people absolutely love the slightly bitter yet earthy flavor, others almost run screaming from the table when it’s served! The trick to convincing even the pickiest eaters to try broccoli is in preparing it in an irresistible way. These broccoli recipes do just that.

1. Pesto Broccolini

Pesto Broccoli Recipes

    Sometimes all it takes is a bit of pesto and spice to make broccoli taste truly amazing. The great thing about this Brazilian broccoli recipe is that you can dial up the spice-factor to any level you prefer.

    2. Skinny Orange Chicken with Broccoli Recipe

    Skinny Orange Chicken Broccoli Recipes

      Chicken and broccoli are practically considered soul mates in some parts of the world. Mix in the delectably sweet flavor of fresh oranges and you have an irresistible dish that has everyone going back for seconds. The Sriracha sauce gives this recipe a nice kick.

      3. Broccoli Cheese Soup

      Broccoli Cheese Soup Recipe

        Broccoli and cheese go together like, well, broccoli and cheese! Warm up on a cold night with this delicious soup recipe that marries the two flavors together in perfect harmony. With only four ingredients, you can whip it up in no time!

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        4. Cheesy Roasted Broccoli Patties

        Cheesy Roasted Broccoli Recipe

          This recipe is another fine example of how beautifully broccoli and cheese go together. The  patties make a great side dish for dinner. If you prefer extra cheesiness, just toss in a bit more than the recommended ½ cup of cheddar.

          5. Barely-Blanched Broccoli Salad with Feta and Fried Almonds

          Barely Blanched Broccoli Salad

            Blanching the broccoli for exactly three minutes helps keep the vegetable’s signature texture while allowing it to better absorb the vinaigrette. Almonds add a nice crunch to this broccoli recipe while the Feta goat cheese gives it a bit of a flavor contrast.

            6. Broccoli and Cauliflower Gratin Mac n Cheese

            Broccoli Cauliflower Mac and Cheese

              Everyone’s favorite comfort food grows up with this delicious broccoli recipe. Keep all the pasta and cheese goodness you love while adding the health benefits of broccoli and cauliflower to the mix.

              7. Chicken and Broccoli Braid

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              Chicken and Broccoli Braid Recipe

                Chicken, broccoli and cheese all come together in a delicious bread package. You get an entire meal in every slice, making this the ideal healthy and delicious broccoli recipe for those days when you don’t have time to sit down at the table for a full meal.

                8. Curried Broccoli Salad

                Curried Brocolli Salad

                  Turn up the heat and the crunch factor with this delicious and healthy broccoli salad recipe. Make a little bit for a healthy lunch or a big bowl for family gatherings.

                  9. Broccoli Beef

                  Broccoli Beef Recipe

                    Forget meat and potatoes—beef and broccoli is where it’s at! This classic Chinese-American dish makes broccoli the star with beef and rice as its backup singers. A piping hot pan is the key to making sure your flank steak comes out tender and juicy.

                    10. Broccoli Pickles

                    Broccoli pickles

                      While cucumbers are usually the star of the pickle world, you can actually pickle just about anything, including broccoli. This recipe is the perfect accompaniment to an egg roll and other side dishes in a Bento box.

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                      11. Broccoli Paratha

                      Broccoli Paratha Recipe

                        Trying to lay off the breads but still need something to dip into your favorite hummus or spicy gravy recipe? Broccoli Paratha looks like little green pita breads without all the starches.

                        12. Broccoli White Pizza

                        Broccoli White Pizza Recipe

                          You can’t talk broccoli recipes without mentioning white pizza! While white pizza is delicious in its own right, some find the sauce-free comfort food a bit bland for their tastes. Broccoli adds just the right amount of flavor to really bring home the taste of the dough and cheeses.

                          13. Broccoli & Fruit Salad

                          Broccoli and Fruit Salad

                            Fruit salad is a staple during the warmer months and a favorite at family picnics. This broccoli & fruit salad recipe is so colorful it practically beckons even the pickiest eaters to dive in.

                            14. Mini Quiche with Broccoli

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                            Broccoli Mini Quiche Recipe

                              These mini quiches are easy to whip up in small batches and make the perfect brunch recipe. While quiche can be an intimidating dish for novice cooks, the miniature size makes this dish less daunting.

                              15. Broccoli Green Smoothie

                              Broccoli Green Smoothie

                                “Green” smoothies are all the rage right now, and true broccoli lovers are in for a treat with this recipe. It’s incredibly simple to whip up in the blender and versatile enough that you can substitute ingredients for what you have on hand.

                                Add these delicious broccoli recipes to your weekly dinners and you’ll have everyone loving the healthy vegetable in no time!

                                Also check out: 11 Benefits of Broccoli to Convince Anyone to Eat it

                                Featured photo credit: Beantown Baker via beantownbaker.com

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                                Last Updated on December 2, 2018

                                How to Flow Your Way to a More Productive Life

                                How to Flow Your Way to a More Productive Life

                                Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

                                The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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                                The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

                                Here are a few simple steps to start using this strategy today:

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                                Review Your Past Flow

                                Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

                                Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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                                Schedule According to Your Flow Pattern

                                Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

                                Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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                                Account for Big Picture Fluctuations

                                Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

                                We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

                                Why not follow the ebb and flow of your life instead of fighting against it?

                                  Featured photo credit: Nathan Dumlao via unsplash.com

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