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14 Easy Ways To a Greener Lifestyle in 2014

14 Easy Ways To a Greener Lifestyle in 2014

You don’t have to knit your own patchouli-scented yogurt and start raising llamas in order to have a greener, more Earth-friendly lifestyle. Sustainable living isn’t about dressing in hemp and reeking of self-righteousness, and it doesn’t mean turning into a folk-music-loving, car-abstaining carbon warrior. It isn’t about radically changing who you are. But you can change a few things you do, to benefit both you and the world we live in.

1. Save on grocery bills.

How often do you get home from the grocery store, having spent another hundred bucks to load up your fridge, only to find you’re chucking out a bag of slimy lettuce that never met a fork, or some lunch meat that’s turned iridescent blue? Make a list, stick to it and be sure to eat what you’ve bought before your next trip to the store. Food waste costs you and the planet, while throwing money at multinational producers and retailers.

2. Not quite freeganism, but—

If there’s a dented box of cereal or a can of baked beans with the label partially torn off, does it makes a difference to the stuff inside? Probably not. Look for items that might be marked down—often just before closing time—to stock your cupboards or freezer and save it from going to waste.

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3. Freeze it/Preserve it.

While you’re at it, why not make use of that freezer by stocking it with more than just ice cream. Cook up a big batch of chili or a pasta bake and freeze it to save you time in the kitchen in the future. Or bulk-buy fruits or vegetables that can be canned as jam, chutney or preserved for making a marinara or bbq sauce later.

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    4. Grow it yourself.

    Whether you have just enough room on your windowsill for a few herbs or a backyard just waiting for you to get digging, make 2014 the year you start growing. There are countless websites with advice on what time of year is best to plant certain things, what kind of soil or extra nutrients they need and when and how to start harvesting.

    5. Set and eggsample.

    Now, not everyone should try raising chickens. If you’re not going to take care of them by building a predator-proof pen with room to roam, or make sure they have a comfortable place to sleep and lay their eggs (that you clean regularly), or enough food and water, don’t bother; but that’s about all chickens need to be happy egg-layers. They’re generally quiet and pretty low-maintenance, and you can learn everything else you need to know through publications such as

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    Your Chickens magazine. (Yes, there really is a Your Chickens magazine).2632524020_fe557e500d

      6. Go to the source.

      Most towns and cities have a regular farmers’ market, where shoppers can buy right from the producers. This supports local growers and vastly decreases the food miles (and carbon footprints) that build up when consumers buy out-of-season fruits and vegetables shipped from the other side of the world. The produce is fresher, tastier and you get a better selection, plus you can ask about growing methods (is it organic or treated with pesticides or herbicides?) and discover new varieties and cooking ideas.

      7. Picnic with a difference.

      If you live in the country or make weekend escapes to the great outdoors, look for wild foods growing in public areas. Roadsides—unless they are quiet back roads—aren’t ideal for picking berries, fruit or wild salad greens, but you can forage your heart out in parks and other public land. If nothing else, the fresh air and exercise are good for you!

      8. Pedal power.

      If you don’t have a bicycle, rent one to see what style of bike suits you best. Riding a bike is good for your health and the planet’s.

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        9. Car pool.

        Can you share rides to work? If you’re nowhere near public transportation, you might find like-minded individuals willing to share a lift and cut down on emissions.

        10. Walk the walk.

        Do you really need to drive everywhere? Whether it’s deliberately taking a space at the far end of a parking structure, finding a pedestrian-friendly way of getting to work or just getting out for an evening stroll—yes, even in the snow—walking is a safe cardiovascular workout that’s as easy on your joints as it is on your environmental impact.

        11. Energize your living space.

        Homeowners waste a huge amount of money on inefficient houses. Do an energy audit to find out if your windows and doors are sufficiently sealed, if you need newer/more/different insulation and if there are other energy-saving changes you can make. Cut your bills while giving Mother Nature a break.

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        12. Don’t just dump it.

        Rather than sending an old appliance or piece of furniture to an incinerator or landfill, can someone else make use of it? Is there a housing charity, secondhand store or message board where your castoffs can find a new home? Alternatively, you might find free beach chairs, a grill or some curtains on Freecycle or a similar site.

        13. Watch what you wash—and dry.

        Make sure you’re not doing small loads of laundry and don’t wash it on a higher temperature than is necessary. Can you hang clean laundry on a drying rack or clothesline? You’ll save money without wasting energy.

        14. Get creative.

        There are countless ways to contribute toward greener living. Whether it’s sharing your skills, getting the message out, starting a car pooling or local recycling group, small steps can add up in big ways.

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          Last Updated on May 25, 2019

          20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

          20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

          Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

          It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

          This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

          Breakfast

          1. Spiced Coconut Squash Breakfast Porridge

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            This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

            2. Egg and Avocado Spaghetti Squash Boats

            2

              If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

              3. Spaghetti Squash Frittata for One

              3

                This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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                4. Ingredient Spaghetti Squash Brunch

                4

                  It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

                  5. Spaghetti Squash Hash Browns

                  5

                    A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

                    Lunch

                    6. Spaghetti Squash Chow Mein

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                      Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

                      7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

                      7

                        This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                         8. Spaghetti Squash with Mushrooms Parmesan

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                        8

                          Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                           9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

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                            A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                             10. Thai Peanut Spaghetti Squash

                            10

                              Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                              Dinner

                              11. Spaghetti Squash Comfort Bowl

                              11

                                This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                                12. Spaghetti Squash Crust Pizza

                                12

                                  As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                                  13. Spaghetti Squash Fried Rice

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                                    Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                                     14. Roasted Garlic Spaghetti Squash Lasagna Boats

                                    14

                                      If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                                      15. Chicken Enchilada Stuffed Spaghetti Squash

                                      15

                                        This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                        Dessert

                                        16. Sweet Spaghetti Squash Kugel with Apples and Raisins

                                        16

                                          If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                          17. Spaghetti Squash Coconut Custard Pie

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                                          17

                                            With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                             18. Spaghetti Squash Cake With Cream Cheese Glaze

                                            18

                                              This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                               19. Spaghetti Squash Kheer

                                              19

                                                Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                                 20. Cinnamon Spice Spaghetti Squash Cake

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                                                  By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                                  Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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