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14 Easy Ways To a Greener Lifestyle in 2014

14 Easy Ways To a Greener Lifestyle in 2014

You don’t have to knit your own patchouli-scented yogurt and start raising llamas in order to have a greener, more Earth-friendly lifestyle. Sustainable living isn’t about dressing in hemp and reeking of self-righteousness, and it doesn’t mean turning into a folk-music-loving, car-abstaining carbon warrior. It isn’t about radically changing who you are. But you can change a few things you do, to benefit both you and the world we live in.

1. Save on grocery bills.

How often do you get home from the grocery store, having spent another hundred bucks to load up your fridge, only to find you’re chucking out a bag of slimy lettuce that never met a fork, or some lunch meat that’s turned iridescent blue? Make a list, stick to it and be sure to eat what you’ve bought before your next trip to the store. Food waste costs you and the planet, while throwing money at multinational producers and retailers.

2. Not quite freeganism, but—

If there’s a dented box of cereal or a can of baked beans with the label partially torn off, does it makes a difference to the stuff inside? Probably not. Look for items that might be marked down—often just before closing time—to stock your cupboards or freezer and save it from going to waste.

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3. Freeze it/Preserve it.

While you’re at it, why not make use of that freezer by stocking it with more than just ice cream. Cook up a big batch of chili or a pasta bake and freeze it to save you time in the kitchen in the future. Or bulk-buy fruits or vegetables that can be canned as jam, chutney or preserved for making a marinara or bbq sauce later.

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    4. Grow it yourself.

    Whether you have just enough room on your windowsill for a few herbs or a backyard just waiting for you to get digging, make 2014 the year you start growing. There are countless websites with advice on what time of year is best to plant certain things, what kind of soil or extra nutrients they need and when and how to start harvesting.

    5. Set and eggsample.

    Now, not everyone should try raising chickens. If you’re not going to take care of them by building a predator-proof pen with room to roam, or make sure they have a comfortable place to sleep and lay their eggs (that you clean regularly), or enough food and water, don’t bother; but that’s about all chickens need to be happy egg-layers. They’re generally quiet and pretty low-maintenance, and you can learn everything else you need to know through publications such as

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    Your Chickens magazine. (Yes, there really is a Your Chickens magazine).2632524020_fe557e500d

      6. Go to the source.

      Most towns and cities have a regular farmers’ market, where shoppers can buy right from the producers. This supports local growers and vastly decreases the food miles (and carbon footprints) that build up when consumers buy out-of-season fruits and vegetables shipped from the other side of the world. The produce is fresher, tastier and you get a better selection, plus you can ask about growing methods (is it organic or treated with pesticides or herbicides?) and discover new varieties and cooking ideas.

      7. Picnic with a difference.

      If you live in the country or make weekend escapes to the great outdoors, look for wild foods growing in public areas. Roadsides—unless they are quiet back roads—aren’t ideal for picking berries, fruit or wild salad greens, but you can forage your heart out in parks and other public land. If nothing else, the fresh air and exercise are good for you!

      8. Pedal power.

      If you don’t have a bicycle, rent one to see what style of bike suits you best. Riding a bike is good for your health and the planet’s.

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        9. Car pool.

        Can you share rides to work? If you’re nowhere near public transportation, you might find like-minded individuals willing to share a lift and cut down on emissions.

        10. Walk the walk.

        Do you really need to drive everywhere? Whether it’s deliberately taking a space at the far end of a parking structure, finding a pedestrian-friendly way of getting to work or just getting out for an evening stroll—yes, even in the snow—walking is a safe cardiovascular workout that’s as easy on your joints as it is on your environmental impact.

        11. Energize your living space.

        Homeowners waste a huge amount of money on inefficient houses. Do an energy audit to find out if your windows and doors are sufficiently sealed, if you need newer/more/different insulation and if there are other energy-saving changes you can make. Cut your bills while giving Mother Nature a break.

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        12. Don’t just dump it.

        Rather than sending an old appliance or piece of furniture to an incinerator or landfill, can someone else make use of it? Is there a housing charity, secondhand store or message board where your castoffs can find a new home? Alternatively, you might find free beach chairs, a grill or some curtains on Freecycle or a similar site.

        13. Watch what you wash—and dry.

        Make sure you’re not doing small loads of laundry and don’t wash it on a higher temperature than is necessary. Can you hang clean laundry on a drying rack or clothesline? You’ll save money without wasting energy.

        14. Get creative.

        There are countless ways to contribute toward greener living. Whether it’s sharing your skills, getting the message out, starting a car pooling or local recycling group, small steps can add up in big ways.

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          Last Updated on January 17, 2019

          8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

          8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

          In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

          Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

          Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

          Why Is It Hard to Live A Peaceful And Happy Life?

          Our Habitat Has Become Too Technological

          The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

          There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

          How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

          According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

          Too Many People Don’t Want to Unplug

          Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

          The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

          Listen carefully:

          We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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          The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

          Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

          8 Mindfulness Exercises to Start Practicing

          There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

          Are you ready for it? Let’s go!

          1. Pray Daily

          You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

          When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

          Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

          Pray. You won’t regret it.[5]

          2. Pay Attention to Your Inner Thoughts

          A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

          By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

          Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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          If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

          This article can guide you to beat negative thoughts:

          How to Stop Automatic Negative Thoughts When You’re Overwhelmed

          3. Smile Often

          Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

          Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

          Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

          The moment that you smile unconsciously, you then know that you are truly happy.

          4. Organize Your Working Desk

          A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

          When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

          Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

          Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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          5. Celebrate Your Friend’s Victories

          I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

          Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

          What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

          6. Listen to Your Spouse/Partner

          God put someone in your life for a reason. You might as well listen to him or her.

          I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

          I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

          7. Give Yourself a Break from Technology

          You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

          How do you do that? This is my formula:

          First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

          If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

          If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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          If you score more than 35, you need to take action immediately.

          Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

          8. Go Exercise

          Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

          The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

          You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

          12 Benefits of Regular Exercise You Should Know

          The Bottom Line

          It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

          It is possible to live a happy and peaceful life. It only depends on you.

          Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

          More Resources About Mindfulness

          Featured photo credit: Lesly Juarez via unsplash.com

          Reference

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