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14 Easy Ways To a Greener Lifestyle in 2014

14 Easy Ways To a Greener Lifestyle in 2014

You don’t have to knit your own patchouli-scented yogurt and start raising llamas in order to have a greener, more Earth-friendly lifestyle. Sustainable living isn’t about dressing in hemp and reeking of self-righteousness, and it doesn’t mean turning into a folk-music-loving, car-abstaining carbon warrior. It isn’t about radically changing who you are. But you can change a few things you do, to benefit both you and the world we live in.

1. Save on grocery bills.

How often do you get home from the grocery store, having spent another hundred bucks to load up your fridge, only to find you’re chucking out a bag of slimy lettuce that never met a fork, or some lunch meat that’s turned iridescent blue? Make a list, stick to it and be sure to eat what you’ve bought before your next trip to the store. Food waste costs you and the planet, while throwing money at multinational producers and retailers.

2. Not quite freeganism, but—

If there’s a dented box of cereal or a can of baked beans with the label partially torn off, does it makes a difference to the stuff inside? Probably not. Look for items that might be marked down—often just before closing time—to stock your cupboards or freezer and save it from going to waste.

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3. Freeze it/Preserve it.

While you’re at it, why not make use of that freezer by stocking it with more than just ice cream. Cook up a big batch of chili or a pasta bake and freeze it to save you time in the kitchen in the future. Or bulk-buy fruits or vegetables that can be canned as jam, chutney or preserved for making a marinara or bbq sauce later.

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    4. Grow it yourself.

    Whether you have just enough room on your windowsill for a few herbs or a backyard just waiting for you to get digging, make 2014 the year you start growing. There are countless websites with advice on what time of year is best to plant certain things, what kind of soil or extra nutrients they need and when and how to start harvesting.

    5. Set and eggsample.

    Now, not everyone should try raising chickens. If you’re not going to take care of them by building a predator-proof pen with room to roam, or make sure they have a comfortable place to sleep and lay their eggs (that you clean regularly), or enough food and water, don’t bother; but that’s about all chickens need to be happy egg-layers. They’re generally quiet and pretty low-maintenance, and you can learn everything else you need to know through publications such as

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    Your Chickens magazine. (Yes, there really is a Your Chickens magazine).2632524020_fe557e500d

      6. Go to the source.

      Most towns and cities have a regular farmers’ market, where shoppers can buy right from the producers. This supports local growers and vastly decreases the food miles (and carbon footprints) that build up when consumers buy out-of-season fruits and vegetables shipped from the other side of the world. The produce is fresher, tastier and you get a better selection, plus you can ask about growing methods (is it organic or treated with pesticides or herbicides?) and discover new varieties and cooking ideas.

      7. Picnic with a difference.

      If you live in the country or make weekend escapes to the great outdoors, look for wild foods growing in public areas. Roadsides—unless they are quiet back roads—aren’t ideal for picking berries, fruit or wild salad greens, but you can forage your heart out in parks and other public land. If nothing else, the fresh air and exercise are good for you!

      8. Pedal power.

      If you don’t have a bicycle, rent one to see what style of bike suits you best. Riding a bike is good for your health and the planet’s.

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        9. Car pool.

        Can you share rides to work? If you’re nowhere near public transportation, you might find like-minded individuals willing to share a lift and cut down on emissions.

        10. Walk the walk.

        Do you really need to drive everywhere? Whether it’s deliberately taking a space at the far end of a parking structure, finding a pedestrian-friendly way of getting to work or just getting out for an evening stroll—yes, even in the snow—walking is a safe cardiovascular workout that’s as easy on your joints as it is on your environmental impact.

        11. Energize your living space.

        Homeowners waste a huge amount of money on inefficient houses. Do an energy audit to find out if your windows and doors are sufficiently sealed, if you need newer/more/different insulation and if there are other energy-saving changes you can make. Cut your bills while giving Mother Nature a break.

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        12. Don’t just dump it.

        Rather than sending an old appliance or piece of furniture to an incinerator or landfill, can someone else make use of it? Is there a housing charity, secondhand store or message board where your castoffs can find a new home? Alternatively, you might find free beach chairs, a grill or some curtains on Freecycle or a similar site.

        13. Watch what you wash—and dry.

        Make sure you’re not doing small loads of laundry and don’t wash it on a higher temperature than is necessary. Can you hang clean laundry on a drying rack or clothesline? You’ll save money without wasting energy.

        14. Get creative.

        There are countless ways to contribute toward greener living. Whether it’s sharing your skills, getting the message out, starting a car pooling or local recycling group, small steps can add up in big ways.

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          Last Updated on September 18, 2020

          7 Simple Rules to Live by to Get in Shape in Two Weeks

          7 Simple Rules to Live by to Get in Shape in Two Weeks

          Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

          Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

          1. Exercise Daily

          It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

          If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

          Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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          If you’re a morning person, check out these morning exercises that will start your day off right.

          2. Duration Doesn’t Substitute for Intensity

          Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

          One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

          This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

          3. Acknowledge Your Limits

          Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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          Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

          Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

          4. Eat Healthy, Not Just Food That Looks Healthy

          Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

          The basic nutritional advice includes:

          • Eat unprocessed foods
          • Eat more veggies
          • Use meat as a side dish, not a main course
          • Eat whole grains, not refined grains[3]

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          Eat whole grains when you want to learn how to get in shape.

            5. Watch Out for Travel

            Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

            This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

            If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

            6. Start Slow

            Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

            If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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            7. Be Careful When Choosing a Workout Partner

            Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

            My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

            If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

            I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

            Final Thoughts

            Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

            Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

            More Tips on Getting in Shape

            Featured photo credit: Alexander Redl via unsplash.com

            Reference

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