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10 Seed Starting Pots Made from Recycled Materials

10 Seed Starting Pots Made from Recycled Materials

Those of us in the northern hemisphere who are fairly green-thumbed and happiest when digging in the dirt have probably begun to plan this year’s garden by now: sketches have been made, seeds have likely already been ordered, and although the soil will still be too cold to plant in directly for another 8 weeks or so, we can get a head start on our veggies and herbs by starting our seeds indoors. There’s no need to go overboard and spend a fortune on fancy starter kits or designer seed starting pots; all that’s needed is some potting soil, seeds, and whatever you may have lying around the house.

1. Folded Newspapers

Newspaper Seed Pots

    This is one of the most eco-friendly started pots imaginable: newspapers can be found pretty much everywhere, and a few simple folds are all that’s needed to create perfect little pockets for nurturing your seeds. Once folded, fill the pots with soil, pop in your seed(s), water, and place in a sunny spot.

    2. Cardboard Egg Cartons

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    Egg carton planter

      One of the most common ways to grow seedlings is to use a cardboard egg container. Just fill each individual egg cup with soil, drop a seed or two into each section, and water. You just have to make sure to keep these well-watered, as the cardboard tends to suck up a great deal of moisture over the course of the day, and dry soil = dried-out seedlings.

      3. Egg Shells

      Egg shell planters

        After you’ve cracked an egg or two open for your favourite omelette, don’t compost or throw them out immediately! If you’ve broken them in such a way that the shells are mostly intact (like, if you’ve just peeled the tops off for a soft-cooked egg breakfast), just wash them gently with soap and water and let them dry. Fill them with soil, pop a couple of seeds into each one, tuck them back into their carton(s), and water them well. You won’t have to remove the shells to transplant the seedlings; just crack the bottoms open for the roots to grow out from the bottoms.

        4. Jars

        Empty baby food jars are ideal for this purpose, but any clean glass jar will do. Once you’ve used all of the contents, wash the jar thoroughly with dish soap and water, and be sure to rinse it well. Let it dry completely. Pour a bit of gravel or some small pebbles into the bottom, and then fill with potting soil.

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        5. Mini Yoghurt Cups

        Those individual yoghurt containers aren’t just perfect little snacks when you’re on the go: they’re ideal for growing individual plants that need a bit of extra root-room. Use them to start sunflower seeds and beans, or herbs such as mint, cilantro, or parsley. If you plan to grow plants in them and not transplant them (like in a miniature windowsill herb garden), then poke holes in the bottoms for drainage and add a few pebbles before you pour in the soil.

        6. Pastry Containers

        Pastry box

          You know those plastic take-out containers with the little pop-slots? Pastries such as croissants, danishes, and such usually come in them, and they just end up being disposed of as soon as the last crumbs have been licked from the bottoms. These containers are perfect miniature greenhouses: fill the bottom portion with soil, plant your seeds, and then just pop the top closed in between waterings: it’ll create a warm, safe, humid environment for your little seeds to flourish.

          7. Paper Cups

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          Paper cup planter

            Unless you’re dragging a reusable cup with you every time you go to a cafe, chances are that each take-out coffee you purchase is served in a paper cup. I like to hope that you’ve been recycling these, but aside from turning them into mulch, you can also use them as planters. Larger cups are great for growing herbs on a windowsill, while smaller ones (like espresso cups) are better for things like tomato seedlings that you’ll be transplanting once the weather warms up. (These are ideal for kids to plant beans in: they sprout so quickly that the kids remain interested, and they can eat the green beans when they grow!)

            8. Cardboard Toilet Paper Rolls
            Toilet roll seed starters

              This one might sound a bit weird, but it actually works: take a toilet paper roll and make a few long vertical cuts into one end, then fold them inwards to create a cup. Fill that with soil, add seeds, water, and you’ll have plants in no time.

              9. Juice Cartons

              Slice the spout tops off, fill with soil and a few seeds, add water and sunlight, and poof! Seedlings. This one is best for those that grow quickly, but will need to be transplanted once they’re about 6 inches tall, like beans, tomatoes, and peppers.

              10. Cans

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              Can seedling

                Strong and sturdy, empty cans are ideal for starting all kinds of seeds. Empty tomato paste cans are great for individual ones, while larger cans like 28oz soup cans are great for mixed lettuces and such. If you want to be cheeky, you can use empty bean cans to grow your bean seedlings, tomato cans for tomato plants, etc.

                Try to use heirloom, organic seeds whenever possible, and never spray toxic chemicals into your garden! If you feel the need to fertilize your plants, use organic compost, ground eggshells, or “compost tea”. Save your seeds when they’re ready to be harvested, and you’ll be able to grow your own food for years to come.

                Reference Guide

                growing with plants

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                  Last Updated on January 17, 2019

                  8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                  8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                  In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                  Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                  Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                  Why Is It Hard to Live A Peaceful And Happy Life?

                  Our Habitat Has Become Too Technological

                  The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                  There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                  How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                  According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                  Too Many People Don’t Want to Unplug

                  Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                  The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                  Listen carefully:

                  We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                  The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                  Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                  8 Mindfulness Exercises to Start Practicing

                  There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                  Are you ready for it? Let’s go!

                  1. Pray Daily

                  You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                  When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                  Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                  Pray. You won’t regret it.[5]

                  2. Pay Attention to Your Inner Thoughts

                  A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                  By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                  Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                  If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                  This article can guide you to beat negative thoughts:

                  How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                  3. Smile Often

                  Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                  Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                  Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                  The moment that you smile unconsciously, you then know that you are truly happy.

                  4. Organize Your Working Desk

                  A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                  When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                  Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                  Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                  5. Celebrate Your Friend’s Victories

                  I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                  Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                  What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                  6. Listen to Your Spouse/Partner

                  God put someone in your life for a reason. You might as well listen to him or her.

                  I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                  I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                  7. Give Yourself a Break from Technology

                  You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                  How do you do that? This is my formula:

                  First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                  If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                  If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                  If you score more than 35, you need to take action immediately.

                  Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                  8. Go Exercise

                  Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                  The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                  You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                  12 Benefits of Regular Exercise You Should Know

                  The Bottom Line

                  It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                  It is possible to live a happy and peaceful life. It only depends on you.

                  Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                  More Resources About Mindfulness

                  Featured photo credit: Lesly Juarez via unsplash.com

                  Reference

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