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10 Seed Starting Pots Made from Recycled Materials

10 Seed Starting Pots Made from Recycled Materials

Those of us in the northern hemisphere who are fairly green-thumbed and happiest when digging in the dirt have probably begun to plan this year’s garden by now: sketches have been made, seeds have likely already been ordered, and although the soil will still be too cold to plant in directly for another 8 weeks or so, we can get a head start on our veggies and herbs by starting our seeds indoors. There’s no need to go overboard and spend a fortune on fancy starter kits or designer seed starting pots; all that’s needed is some potting soil, seeds, and whatever you may have lying around the house.

1. Folded Newspapers

Newspaper Seed Pots

    This is one of the most eco-friendly started pots imaginable: newspapers can be found pretty much everywhere, and a few simple folds are all that’s needed to create perfect little pockets for nurturing your seeds. Once folded, fill the pots with soil, pop in your seed(s), water, and place in a sunny spot.

    2. Cardboard Egg Cartons

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    Egg carton planter

      One of the most common ways to grow seedlings is to use a cardboard egg container. Just fill each individual egg cup with soil, drop a seed or two into each section, and water. You just have to make sure to keep these well-watered, as the cardboard tends to suck up a great deal of moisture over the course of the day, and dry soil = dried-out seedlings.

      3. Egg Shells

      Egg shell planters

        After you’ve cracked an egg or two open for your favourite omelette, don’t compost or throw them out immediately! If you’ve broken them in such a way that the shells are mostly intact (like, if you’ve just peeled the tops off for a soft-cooked egg breakfast), just wash them gently with soap and water and let them dry. Fill them with soil, pop a couple of seeds into each one, tuck them back into their carton(s), and water them well. You won’t have to remove the shells to transplant the seedlings; just crack the bottoms open for the roots to grow out from the bottoms.

        4. Jars

        Empty baby food jars are ideal for this purpose, but any clean glass jar will do. Once you’ve used all of the contents, wash the jar thoroughly with dish soap and water, and be sure to rinse it well. Let it dry completely. Pour a bit of gravel or some small pebbles into the bottom, and then fill with potting soil.

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        5. Mini Yoghurt Cups

        Those individual yoghurt containers aren’t just perfect little snacks when you’re on the go: they’re ideal for growing individual plants that need a bit of extra root-room. Use them to start sunflower seeds and beans, or herbs such as mint, cilantro, or parsley. If you plan to grow plants in them and not transplant them (like in a miniature windowsill herb garden), then poke holes in the bottoms for drainage and add a few pebbles before you pour in the soil.

        6. Pastry Containers

        Pastry box

          You know those plastic take-out containers with the little pop-slots? Pastries such as croissants, danishes, and such usually come in them, and they just end up being disposed of as soon as the last crumbs have been licked from the bottoms. These containers are perfect miniature greenhouses: fill the bottom portion with soil, plant your seeds, and then just pop the top closed in between waterings: it’ll create a warm, safe, humid environment for your little seeds to flourish.

          7. Paper Cups

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          Paper cup planter

            Unless you’re dragging a reusable cup with you every time you go to a cafe, chances are that each take-out coffee you purchase is served in a paper cup. I like to hope that you’ve been recycling these, but aside from turning them into mulch, you can also use them as planters. Larger cups are great for growing herbs on a windowsill, while smaller ones (like espresso cups) are better for things like tomato seedlings that you’ll be transplanting once the weather warms up. (These are ideal for kids to plant beans in: they sprout so quickly that the kids remain interested, and they can eat the green beans when they grow!)

            8. Cardboard Toilet Paper Rolls
            Toilet roll seed starters

              This one might sound a bit weird, but it actually works: take a toilet paper roll and make a few long vertical cuts into one end, then fold them inwards to create a cup. Fill that with soil, add seeds, water, and you’ll have plants in no time.

              9. Juice Cartons

              Slice the spout tops off, fill with soil and a few seeds, add water and sunlight, and poof! Seedlings. This one is best for those that grow quickly, but will need to be transplanted once they’re about 6 inches tall, like beans, tomatoes, and peppers.

              10. Cans

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              Can seedling

                Strong and sturdy, empty cans are ideal for starting all kinds of seeds. Empty tomato paste cans are great for individual ones, while larger cans like 28oz soup cans are great for mixed lettuces and such. If you want to be cheeky, you can use empty bean cans to grow your bean seedlings, tomato cans for tomato plants, etc.

                Try to use heirloom, organic seeds whenever possible, and never spray toxic chemicals into your garden! If you feel the need to fertilize your plants, use organic compost, ground eggshells, or “compost tea”. Save your seeds when they’re ready to be harvested, and you’ll be able to grow your own food for years to come.

                Reference Guide

                growing with plants

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                  12 Best Brain Foods that Improve Memory

                  12 Best Brain Foods that Improve Memory

                  Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                  But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                  I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                  Here are 12 best brain foods that improve memory:

                  1. Nuts

                  The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                  Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                  Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                  Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                  2. Blueberries

                  Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                  When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                  3. Tomatoes

                  Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                  4. Broccoli

                  While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                  Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                  Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                  5. Foods Rich in Essential Fatty Acids

                  Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                  The body does not naturally produce essential fatty acids so we must get them in our diet.

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                  Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                  6. Soy

                  Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                  Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                  Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                  7. Dark chocolate

                  When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                  Take a look at this article if you want to know more benefits of dark chocolate:

                  15 Surprising and Science-Backed Health Effects of Dark Chocolate

                  8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                  Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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                  B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

                  Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                  Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                  To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                  9. Foods Rich in Zinc

                  Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                  Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                  Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                  10. Gingko biloba

                  This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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                  It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

                  However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                  11. Green and black tea

                  Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                  Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                  Find out more about green tea here:

                  11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                  12. Sage and Rosemary

                  Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                  Try to enjoy these savory herbs in your favorite dishes.

                  When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                  Featured photo credit: Pexels via pexels.com

                  Reference

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