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13 Things To Do During Weekends To Improve Your Life

13 Things To Do During Weekends To Improve Your Life

Weekend at last! Something you’re so looking forward to after a brutal week at work. Because there are so many things to do during weekends to help you either decompress or get energized for the week ahead. Whatever your plans are, it’s important to make the effects last as long as possible to improve your life in the long run.

Here are 13 tips of how you can make the most of your weekends.

1. Don’t Oversleep

As tempted as you may be, oversleeping affects your biological rhythm. We all need that beauty sleep, but don’t overdo it. Otherwise you’ll feel exhausted and cranky Monday morning. Make a habit to always wake up at the same time every day. Include naps in your weekend routine as well, whether it’s for 10 minutes or 45. Why? Because naps help purging negative emotions, increase alertness, and enhance your abilities to learn.

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    2. Spend Time With Loved Ones

    Reconnect with family members or friends you neglected lately. Don’t do it out of guilt or because you have to. Do it because you want to. Reach out to them to see how they are doing. Don’t call them only when you need them. Return their calls if you were busy when they last tried to reach you. Talk to them. Listen to them. Be there for them. The importance of human connection (hugging, touching) is vital for your well-being.

    And if — for whatever work or life circumstances — you don’t have the family around you and not too many friends either, reach out to people who share your interests. Get to know them. Hang out with them even if it’s just over a coffee or dinner, or plan a group city break. You’ll feel so much better and rejuvenated than spending time by yourself or worse, wallowing in loneliness.

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    take time to love

      3. Apply The “No Technology” Rule

      Stay away from TV, iPad, iPhone and any other electronic devices. Unplug! Your brain needs to clear up from all the stress you’ve put on yourself during the week. Why not read a book instead? A paper one. Seriously, when was the last time you did that?

      no wifi

        4. Spend Time Outdoors

        Make friends with nature again. Pay attention to its beauty. Breathe in the fresh air. Anything goes, from a simple walk on the beach to a hiking trip. Just look for the best outdoor pursuits in your area for the weekend.

        nature

          5. Take Time for Your Meals

          There’s no rush to go to the next meeting or finish that presentation by the end of day. You’re not on schedule. Feel the taste and smell of what you’re eating. Enjoy it. Simply be in that moment without putting your mind in overdrive again and thinking already of what you’ll be doing next.

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          eating

            6. Speaking of Food – Eat Healthy

            Did you miss preparing yourself that green juice because you were always on the run to get to work? Now you have no excuse. It only takes a few minutes.

            All you need is: organic celery, a peeled cucumber, some romaine, kale and a pear. A push on the juicer’s button and off it goes. When you’ll see how tasty it is, you’ll turn green juicing into a habit that will last longer than a weekend. Other than that, eat more fruits and veggies. If you don’t feel inspired, NYT Best-Selling author and wellness activist Kris Carr has some of the best and healthiest recipes for you on her blog.

            7. Declutter Your Home

            If you still have some energy left from the past week, try simplifying your environment a bit. That closet door won’t shut? Is your paperwork all over the place? Is the bathroom piled with tons of products? A few suggestions should help, even though you may not be able to sort everything out in one weekend. What matters is that you’ll make great progress.

            Look at what your favorite clothes are. This should make it easier to consider what to toss and donate to a charity. Organize your paperwork in filing cabinets and try to build some additional storage space if needed. Next, get rid of old bath and makeup products in the bathroom. Get more organized by using a simple glass containers set, or a woven basket strategically placed under the sink.

            declutter
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              8. Stop Being a Chronic Worrier

              Put that “what if” mindset aside. Refrain from worrying over things you can’t control like the government shutdown, the economy, the weather or anything like that. Instead you can control yourself. List the things that worry you and set an action next to each of those you can control. Have you gained too much weight lately? Make a plan to do something about it. Struggling with a deadline? Write down the steps you must follow to get that project done.

              worry

                9. Meditate or Go to a Yoga Class

                You don’t have to be a practicing Buddhist to meditate. It’s all about paying attention to the present moment. Meditation improves your creative thinking, helps you focus and find happiness in your life. The regular practice of meditation is the best way to handle your stress and energy level. Yoga is also a form of meditation that helps tremendously fighting stress and achieving peacefulness of body and mind.

                yoga

                  10. Pause and Pay Attention to Your Thoughts

                  What are they telling you? What is the vibe that you’re feeling? It can either be a positive or a negative one, never both of them in the same time. If your thinking falls towards the negative side, try change the words you use in your thoughts. Michael Losier, the author of Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don’t, recommends we should stop using the words no, not and don’t to attract more of the things we want. Our response to the words we use instead will change completely. “Stay calm” sounds way better than “don’t panic,” right?

                  stay calm
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                    11. Laugh, Laugh and Laugh Again

                    Best. Medicine. Ever. You can never have enough of it. Humor improves mood in so many ways. It helps you cope with stress, strengthens your immune system and you are 40 percent less likely to suffer a heart attack or stroke, says Richard Wiseman in his brilliant book 59 Seconds: Change Your Life in Under a Minute.

                    laugh

                      12. Express Gratitude

                      This is something you should be doing every day, not only on weekends. Be grateful for your family, friends, health, for the food you put on the table, the clothes you wear and the roof over your head. You can be grateful for so many little things: a new beginning, the sunshine, the air that you breathe, a baby that smiled at you. Just try to avoid comparing what you have with other people. It neither helps you nor them. Gratitude is the main source of happiness. When you’re happy, you radiate it on all those around you.

                      gradtitude

                        13. Cultivate Your Hobby

                        Whether you like snapping photos, baking bread, painting, writing poetry, playing piano or gardening, give yourself the benefit of spending time doing something you find enjoyable. You get the much needed mental relaxation and the satisfaction of pursuing your interests, which leads to a sense of fulfillment.

                        hobby

                          There you are. 13 things to do during weekends that will have a positive long term effect on your life. Put them into practice and you’ll beat the Monday Blues!

                          What are other ways to spend the weekends that work for you?

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                          Anca Dumitru

                          Freelance Writer & Content Strategist

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                          Last Updated on September 20, 2018

                          How to Stay Calm and Cool When You Are Extremely Stressful

                          How to Stay Calm and Cool When You Are Extremely Stressful

                          Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                          If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                          1. Breathe

                          The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                          • Take five deep breaths in and out (your belly should come forward with each inhale).
                          • Imagine all that stress leaving your body with each exhale.
                          • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                          Feel free to repeat the above steps every few hours at work or home if you need to.

                          2. Loosen up

                          After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                          Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                          3. Chew slowly

                          Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                          Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                          Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                          4. Let go

                          Cliche as it sounds, it’s very effective.

                          The thing that seems like the end of the world right now?

                          It’s not. Promise.

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                          Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                          Letting go isn’t easy, so here’s a guide to help you:

                          21 Things To Do When You Find It Hard To Let Go

                          5. Enjoy the journey

                          Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                          Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                          6. Look at the big picture

                          The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                          Will this matter to me…

                          • Next week?
                          • Next month?
                          • Next year?
                          • In 10 years?

                          Hint: No, it won’t.

                          I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                          Stop agonizing over things you can’t control because you’re only hurting yourself.

                          7. Stop demanding perfection of yourself

                          You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                          Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                          8. Practice patience every day

                          Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                          • The next time you go to the grocery store, get in the longest line.
                          • Instead of going through the drive-thru at your bank, go inside.
                          • Take a long walk through a secluded park or trail.

                          Final thoughts

                          Staying calm in stressful situations is possible, all you need is some daily practice.

                          Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                          Featured photo credit: Brooke Cagle via unsplash.com

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