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13 Things To Do During Weekends To Improve Your Life

13 Things To Do During Weekends To Improve Your Life

Weekend at last! Something you’re so looking forward to after a brutal week at work. Because there are so many things to do during weekends to help you either decompress or get energized for the week ahead. Whatever your plans are, it’s important to make the effects last as long as possible to improve your life in the long run.

Here are 13 tips of how you can make the most of your weekends.

1. Don’t Oversleep

As tempted as you may be, oversleeping affects your biological rhythm. We all need that beauty sleep, but don’t overdo it. Otherwise you’ll feel exhausted and cranky Monday morning. Make a habit to always wake up at the same time every day. Include naps in your weekend routine as well, whether it’s for 10 minutes or 45. Why? Because naps help purging negative emotions, increase alertness, and enhance your abilities to learn.

alarm

    2. Spend Time With Loved Ones

    Reconnect with family members or friends you neglected lately. Don’t do it out of guilt or because you have to. Do it because you want to. Reach out to them to see how they are doing. Don’t call them only when you need them. Return their calls if you were busy when they last tried to reach you. Talk to them. Listen to them. Be there for them. The importance of human connection (hugging, touching) is vital for your well-being.

    And if — for whatever work or life circumstances — you don’t have the family around you and not too many friends either, reach out to people who share your interests. Get to know them. Hang out with them even if it’s just over a coffee or dinner, or plan a group city break. You’ll feel so much better and rejuvenated than spending time by yourself or worse, wallowing in loneliness.

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    take time to love

      3. Apply The “No Technology” Rule

      Stay away from TV, iPad, iPhone and any other electronic devices. Unplug! Your brain needs to clear up from all the stress you’ve put on yourself during the week. Why not read a book instead? A paper one. Seriously, when was the last time you did that?

      no wifi

        4. Spend Time Outdoors

        Make friends with nature again. Pay attention to its beauty. Breathe in the fresh air. Anything goes, from a simple walk on the beach to a hiking trip. Just look for the best outdoor pursuits in your area for the weekend.

        nature

          5. Take Time for Your Meals

          There’s no rush to go to the next meeting or finish that presentation by the end of day. You’re not on schedule. Feel the taste and smell of what you’re eating. Enjoy it. Simply be in that moment without putting your mind in overdrive again and thinking already of what you’ll be doing next.

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          eating

            6. Speaking of Food – Eat Healthy

            Did you miss preparing yourself that green juice because you were always on the run to get to work? Now you have no excuse. It only takes a few minutes.

            All you need is: organic celery, a peeled cucumber, some romaine, kale and a pear. A push on the juicer’s button and off it goes. When you’ll see how tasty it is, you’ll turn green juicing into a habit that will last longer than a weekend. Other than that, eat more fruits and veggies. If you don’t feel inspired, NYT Best-Selling author and wellness activist Kris Carr has some of the best and healthiest recipes for you on her blog.

            7. Declutter Your Home

            If you still have some energy left from the past week, try simplifying your environment a bit. That closet door won’t shut? Is your paperwork all over the place? Is the bathroom piled with tons of products? A few suggestions should help, even though you may not be able to sort everything out in one weekend. What matters is that you’ll make great progress.

            Look at what your favorite clothes are. This should make it easier to consider what to toss and donate to a charity. Organize your paperwork in filing cabinets and try to build some additional storage space if needed. Next, get rid of old bath and makeup products in the bathroom. Get more organized by using a simple glass containers set, or a woven basket strategically placed under the sink.

            declutter
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              8. Stop Being a Chronic Worrier

              Put that “what if” mindset aside. Refrain from worrying over things you can’t control like the government shutdown, the economy, the weather or anything like that. Instead you can control yourself. List the things that worry you and set an action next to each of those you can control. Have you gained too much weight lately? Make a plan to do something about it. Struggling with a deadline? Write down the steps you must follow to get that project done.

              worry

                9. Meditate or Go to a Yoga Class

                You don’t have to be a practicing Buddhist to meditate. It’s all about paying attention to the present moment. Meditation improves your creative thinking, helps you focus and find happiness in your life. The regular practice of meditation is the best way to handle your stress and energy level. Yoga is also a form of meditation that helps tremendously fighting stress and achieving peacefulness of body and mind.

                yoga

                  10. Pause and Pay Attention to Your Thoughts

                  What are they telling you? What is the vibe that you’re feeling? It can either be a positive or a negative one, never both of them in the same time. If your thinking falls towards the negative side, try change the words you use in your thoughts. Michael Losier, the author of Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don’t, recommends we should stop using the words no, not and don’t to attract more of the things we want. Our response to the words we use instead will change completely. “Stay calm” sounds way better than “don’t panic,” right?

                  stay calm
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                    11. Laugh, Laugh and Laugh Again

                    Best. Medicine. Ever. You can never have enough of it. Humor improves mood in so many ways. It helps you cope with stress, strengthens your immune system and you are 40 percent less likely to suffer a heart attack or stroke, says Richard Wiseman in his brilliant book 59 Seconds: Change Your Life in Under a Minute.

                    laugh

                      12. Express Gratitude

                      This is something you should be doing every day, not only on weekends. Be grateful for your family, friends, health, for the food you put on the table, the clothes you wear and the roof over your head. You can be grateful for so many little things: a new beginning, the sunshine, the air that you breathe, a baby that smiled at you. Just try to avoid comparing what you have with other people. It neither helps you nor them. Gratitude is the main source of happiness. When you’re happy, you radiate it on all those around you.

                      gradtitude

                        13. Cultivate Your Hobby

                        Whether you like snapping photos, baking bread, painting, writing poetry, playing piano or gardening, give yourself the benefit of spending time doing something you find enjoyable. You get the much needed mental relaxation and the satisfaction of pursuing your interests, which leads to a sense of fulfillment.

                        hobby

                          There you are. 13 things to do during weekends that will have a positive long term effect on your life. Put them into practice and you’ll beat the Monday Blues!

                          What are other ways to spend the weekends that work for you?

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                          Anca Dumitru

                          Freelance Writer & Content Strategist

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                          Last Updated on March 24, 2021

                          8 Smart Home Gadgets You Need in Your House

                          8 Smart Home Gadgets You Need in Your House

                          We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                          On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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                          Take a look at some of the most popular “smart gadgets” on the market:

                          1. Smart Door Locks

                          A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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                          2. Smart Kitchen Tools

                          Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                          3. Mini Home Speaker Play:1

                          If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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                          4. Wi-Fi Security Cameras

                          These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                          5. Nest Thermostat

                          This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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                          6. Smart Lighting

                          Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                          7. Google Chromecast Ultra

                          Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                          8. Canary

                          This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                          Featured photo credit: Karolina via kaboompics.com

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