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13 Things To Do During Weekends To Improve Your Life

13 Things To Do During Weekends To Improve Your Life

Weekend at last! Something you’re so looking forward to after a brutal week at work. Because there are so many things to do during weekends to help you either decompress or get energized for the week ahead. Whatever your plans are, it’s important to make the effects last as long as possible to improve your life in the long run.

Here are 13 tips of how you can make the most of your weekends.

1. Don’t Oversleep

As tempted as you may be, oversleeping affects your biological rhythm. We all need that beauty sleep, but don’t overdo it. Otherwise you’ll feel exhausted and cranky Monday morning. Make a habit to always wake up at the same time every day. Include naps in your weekend routine as well, whether it’s for 10 minutes or 45. Why? Because naps help purging negative emotions, increase alertness, and enhance your abilities to learn.

alarm

    2. Spend Time With Loved Ones

    Reconnect with family members or friends you neglected lately. Don’t do it out of guilt or because you have to. Do it because you want to. Reach out to them to see how they are doing. Don’t call them only when you need them. Return their calls if you were busy when they last tried to reach you. Talk to them. Listen to them. Be there for them. The importance of human connection (hugging, touching) is vital for your well-being.

    And if — for whatever work or life circumstances — you don’t have the family around you and not too many friends either, reach out to people who share your interests. Get to know them. Hang out with them even if it’s just over a coffee or dinner, or plan a group city break. You’ll feel so much better and rejuvenated than spending time by yourself or worse, wallowing in loneliness.

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    take time to love

      3. Apply The “No Technology” Rule

      Stay away from TV, iPad, iPhone and any other electronic devices. Unplug! Your brain needs to clear up from all the stress you’ve put on yourself during the week. Why not read a book instead? A paper one. Seriously, when was the last time you did that?

      no wifi

        4. Spend Time Outdoors

        Make friends with nature again. Pay attention to its beauty. Breathe in the fresh air. Anything goes, from a simple walk on the beach to a hiking trip. Just look for the best outdoor pursuits in your area for the weekend.

        nature

          5. Take Time for Your Meals

          There’s no rush to go to the next meeting or finish that presentation by the end of day. You’re not on schedule. Feel the taste and smell of what you’re eating. Enjoy it. Simply be in that moment without putting your mind in overdrive again and thinking already of what you’ll be doing next.

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          eating

            6. Speaking of Food – Eat Healthy

            Did you miss preparing yourself that green juice because you were always on the run to get to work? Now you have no excuse. It only takes a few minutes.

            All you need is: organic celery, a peeled cucumber, some romaine, kale and a pear. A push on the juicer’s button and off it goes. When you’ll see how tasty it is, you’ll turn green juicing into a habit that will last longer than a weekend. Other than that, eat more fruits and veggies. If you don’t feel inspired, NYT Best-Selling author and wellness activist Kris Carr has some of the best and healthiest recipes for you on her blog.

            7. Declutter Your Home

            If you still have some energy left from the past week, try simplifying your environment a bit. That closet door won’t shut? Is your paperwork all over the place? Is the bathroom piled with tons of products? A few suggestions should help, even though you may not be able to sort everything out in one weekend. What matters is that you’ll make great progress.

            Look at what your favorite clothes are. This should make it easier to consider what to toss and donate to a charity. Organize your paperwork in filing cabinets and try to build some additional storage space if needed. Next, get rid of old bath and makeup products in the bathroom. Get more organized by using a simple glass containers set, or a woven basket strategically placed under the sink.

            declutter
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              8. Stop Being a Chronic Worrier

              Put that “what if” mindset aside. Refrain from worrying over things you can’t control like the government shutdown, the economy, the weather or anything like that. Instead you can control yourself. List the things that worry you and set an action next to each of those you can control. Have you gained too much weight lately? Make a plan to do something about it. Struggling with a deadline? Write down the steps you must follow to get that project done.

              worry

                9. Meditate or Go to a Yoga Class

                You don’t have to be a practicing Buddhist to meditate. It’s all about paying attention to the present moment. Meditation improves your creative thinking, helps you focus and find happiness in your life. The regular practice of meditation is the best way to handle your stress and energy level. Yoga is also a form of meditation that helps tremendously fighting stress and achieving peacefulness of body and mind.

                yoga

                  10. Pause and Pay Attention to Your Thoughts

                  What are they telling you? What is the vibe that you’re feeling? It can either be a positive or a negative one, never both of them in the same time. If your thinking falls towards the negative side, try change the words you use in your thoughts. Michael Losier, the author of Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don’t, recommends we should stop using the words no, not and don’t to attract more of the things we want. Our response to the words we use instead will change completely. “Stay calm” sounds way better than “don’t panic,” right?

                  stay calm
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                    11. Laugh, Laugh and Laugh Again

                    Best. Medicine. Ever. You can never have enough of it. Humor improves mood in so many ways. It helps you cope with stress, strengthens your immune system and you are 40 percent less likely to suffer a heart attack or stroke, says Richard Wiseman in his brilliant book 59 Seconds: Change Your Life in Under a Minute.

                    laugh

                      12. Express Gratitude

                      This is something you should be doing every day, not only on weekends. Be grateful for your family, friends, health, for the food you put on the table, the clothes you wear and the roof over your head. You can be grateful for so many little things: a new beginning, the sunshine, the air that you breathe, a baby that smiled at you. Just try to avoid comparing what you have with other people. It neither helps you nor them. Gratitude is the main source of happiness. When you’re happy, you radiate it on all those around you.

                      gradtitude

                        13. Cultivate Your Hobby

                        Whether you like snapping photos, baking bread, painting, writing poetry, playing piano or gardening, give yourself the benefit of spending time doing something you find enjoyable. You get the much needed mental relaxation and the satisfaction of pursuing your interests, which leads to a sense of fulfillment.

                        hobby

                          There you are. 13 things to do during weekends that will have a positive long term effect on your life. Put them into practice and you’ll beat the Monday Blues!

                          What are other ways to spend the weekends that work for you?

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                          Anca Dumitru

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                          Last Updated on February 11, 2021

                          The 20 Most Creative Instagram Accounts That Will Inspire You

                          The 20 Most Creative Instagram Accounts That Will Inspire You

                          Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

                          Here are our 20 top creative Instagram accounts that you should be following today.

                          1. Humans Of New York

                          Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

                           2.  Paris in Four Months

                          Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

                          3. Civilized Caveman Cooking

                          George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

                          4. Andrew Knapp

                          Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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                          5. Idafrosk

                          Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

                          6. GrandmaBetty33

                          Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

                          7. Maya_on_the_Move

                          Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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                          8. Leoleoparis

                          Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

                          9. Jacob Santiago

                          Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

                          10. Julie’s Kitchen

                          Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

                          11. iloveplaymo

                          iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

                          12. “Red” Hong Yi

                          Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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                          13. Alexis Diaz

                          A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

                          14. Murad Osmann

                          Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

                          15. Simone Bramate

                          Simone Bramate is a storyteller who just so happens to take delightful photos as well.

                          16. Willie Kessel

                          Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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                          17. Nick Ulivieri

                          Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

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                          19. GoPro

                          GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

                          20. Vin Farrell

                          Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

                          Featured photo credit: Andy via flickr.com

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