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13 Benefits of Tofu That Convince You To Eat More of It

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13 Benefits of Tofu That Convince You To Eat More of It

Tofu has been a staple in many diets for decades. It’s most known for being used in Chinese, American, and Japanese foods but you can find tofu recipes for any taste. It can be a viable substitute for meat in practically every dish. It’s not as flavorful as meat, but due to its unique tendency to absorb flavor from whatever you’re cooking, it’s capable of tasting like anything and that is what makes it so popular.

The debate has raged for years as to whether or not tofu is actually nutritional. Can it replace meat? Does it have adverse side effects? We’ll answer all those questions and more, below, by explaining the benefits of tofu.

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The benefits of tofu

  1. Studies have shown that if you eat enough tofu, you can get the appropriate amount of protein, total fat, carbohydrates, and fiber. To get the same amount you must eat about twice as much tofu as you would meat, but tofu is lower in calories so it balances out.
  2. Tofu has less cholesterol, fewer triglycerides, and less low-density lipoprotein than meat. That means if you switch out meat for tofu on a regular basis, it can actually help you lower these numbers! This is great news for people who want to lower their risk of cardiovascular disease and high blood pressure (hypertension), as well as help those who already suffer from those conditions.
  3. Studies conducted by the School of Radiation Medicine and Public Health at Soochow University in Suzhou have concluded that eating tofu (and soy foods in general) may help reduce the risk of stomach cancer.
  4. Tofu is known to be high in calcium. In fact, a four ounce serving of tofu contains about as much calcium as a full eight ounce glass of cow’s milk. Calcium is an essential nutrient for growing children. It’s also important for women who are at an increased risk for osteoporosis.
  5. It’s been widely documented that tofu contains isoflavones, which have a variety of health benefits. Examples include the ability to ease symptoms of menopause and potentially lower the risk of some cancers, most notably breast cancer.
  6. Tofu has been shown to be very filling. Including it regularly in your meals can help prevent accidental overeating. Since tofu is low in calories, that means you’ll be consuming fewer calories overall and that can help combat obesity and other weight-related issues.
  7. It contains no saturated fat. Saturated fat is one of the worst kinds of fat and can contribute to heart disease, hypertension, and other diseases. This helps increase the value of tofu for those who want to be more heart smart.
  8. Tofu is considered to be a “complete food” because it contains all eight essential amino acids that people need to live.
  9. It’s been shown that tofu has a good amount of omega-3 fatty acids. According to WebMD, omega-3 fatty acids can help lower triglycerides, lessen depression, decrease inflammation, and help alleviate rheumatoid arthritis.
  10. It also contains a decent amount of selenium. Selenium has antioxidant properties that help prevent cell death and reduce the risk of prostate cancer.
  11. Tofu has a good amount of iron, copper, and manganese. These nutrients work to help the body absorb each other and all three are essential for a healthy diet but can also help boost energy.
  12. Soybean foods in general are high in fiber. Fiber can help keep us regular in the bathroom, but fiber can also reduce the risk of stroke, control blood sugar, relieve symptoms of irritable bowel syndrome, and lower the risk of hemorrhoids.
  13. It has been shown to help relieve some symptoms of endometriosis in some people. This is likely because of the isoflavones we mentioned earlier. Once in the body, they act like estrogen and one of the popular treatments for endometriosis is hormone therapy.

All things in moderation

Soybean products like tofu have a range of health benefits. However, like all things, you should definitely make sure to eat it in moderation! Too much tofu can overload your body with many of the nutrients it contains, which can be just has harmful as when you don’t get enough of them. So if you do decide to add tofu to your diet, make sure you keep things in perspective. Many health organizations recommend about 4 ounces of tofu per day if you plan on adding it to your diet.

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Where can I find a recipe for tofu?

Good recipes for tofu are everywhere! It also helps that you can prepare tofu in so many different ways. You can slice it, crumble it, fry it, bake it, and sauté tofu. You can even do some creative recipes like blending tofu with chocolate to create a sort of chocolate mousse. There are literally thousands of recipes available that can fit anyone’s taste. The only thing left to do is find one you like and get started!

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Featured photo credit: TheVWord.net via 1.bp.blogspot.com

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Joseph Hindy

A writer, editor, and YouTuber who likes to share about technology and lifestyle tips.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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