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12 Ways to be Comfortable on a Long Flight

12 Ways to be Comfortable on a Long Flight

If you want to get from A to B, and A and B are far apart, you’ll have to opt for a long flight – something nobody really likes.

Long flights might feel like time spent in limbo. Sometimes you might get nauseous, curse that crying baby, sigh at the sight of the meal, and then try to catch some sleep in vain. But a long flight doesn’t have to equal suffering. When you need to travel a long distance, you might as well sit back, relax and make the best of it.

You can try to turn the unavoidable into the enjoyable and learn to appreciate your in-flight time. After all, being in flight is a special situation, where you can use everything you have to your disposal to your full advantage. You can learn to find the silver lining in being holed up in your seat for many hours.

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Here are 12 ways to be comfortable on a long flight to help you enjoy your trip as much as possible:

1. Wear comfortable clothes

If you want to be able to sleep on the flight, try to wear clothes that are as close to pajamas as possible (not that I’m expecting you to show up in teddy-bear-print on your next Transatlantic!) Loose-fitting shirts, comfortable jeans, flats or tennis shoes, and a hoodie are my in-flight uniform. By all accounts, we want to avoid that anything starts to press into your skin – and you certainly want to avoid the example of Lady Gaga, whose legs started swelling because she tried to rock the plane in an uber-tight outfit and mile-high heels.

2. Escape from the noise

For long flights, noise-canceling headphones are the best thing since sliced bread. Once you are allowed to operate electronic devices, switch on your headset and enjoy a ride without the disturbances of the plane engines and all other noise that comes with too many people in a confined area. If you don’t own noise-canceling headphones and don’t want to invest in them yet, then bring earplugs.

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3. Evade the light

If you want to sleep during the flight, bring a sleeping mask. Simply putting on your headset and sleeping mask can also mentally prepare you to sleep during the flight.

4. Drink enough water

While on the flight, it’s important to hydrate, hydrate and hydrate. Stay clear of alcohol and tea or coffee. Alcohol impairs your ability to sleep, as do caffeinated drinks. Moreover, these beverages dehydrate, while your body will need the exact opposite. So grab a large bottle of water after airport security, and try to finish it by the end of your flight.

5. Hydrate your skin

The air quality in the cabin can be detrimental to your skin. Before you start cracking up everywhere, be gentle with your body and apply some cream on your face, lips, hands – wherever you’d put some extra if you decided to go for a walk on a winter’s day.

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6. Fuel up in the airport with a green juice

Nothing does as many wonders to your energy levels (for so little effort) as the punch-impact of a cup of fresh, green juice. Airports these days are full of juice bars – so give yourself the opportunity to indulge in something delicious that’s good for you. If you can’t find a juice bar, most newspaper stands also sell bottled green juices and/or smoothies. The more veggies, the better!

7. Use your time wisely

If you plan to watch three movies during your flight because you absolutely love movies, that is fine. On the other hand, if you watch them simply because you don’t know what else to do, then you should have planned ahead for the time during your flight. If you get nauseous during the flight, don’t force yourself to try and do actual work. Instead, look for a relaxing and soothing activity that makes your time more enjoyable. I use my in-flight time to read books, something for which I don’t always have enough time, and doing so now actually makes me look forward to flying.

8. Get a good seat

Before you leave, check online to see where your seat will be. Do you prefer a window seat so you can rest your head against the wall while sleeping, or an aisle seat so you can walk around as much as you like? Try to change your seat in advance to suit your fancy. Sometimes you might find two empty spots, which could mean extra space for you. Keep in mind, however, that delays and cancellations can result in those empty seats getting filled up anyway.

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9. Bring socks

What’s worse than getting cold feet during a flight? Bring a pair of socks, and keep your feet warm and cozy. Make sure they are loose enough that you don’t end up with elastic band marks on your legs.

10. Save miles, get an upgrade

If you travel the same itinerary regularly, then stick to one airline and save miles. Not only will you be able to spend these miles eventually, but you will also be building up privileges. It starts with boarding earlier, and it goes up to the point where you’re treated like a VIP, making your long flight way more enjoyable. US residents might even be able to save for miles while using a credit card.

11. Make the best out of the meal

Another sad pasta or dull chicken during your flight? Try to make the best of it instead of feeling sorry for yourself because of the terrible food. Try adding some salt and pepper. Warm your bread and butter by placing them on top of the container of hot food. See what you like, and pick out the best bits.

12. Mindset

Stop fretting about the time lost in travel and use it as an opportunity to enjoy the time you get to yourself. Don’t consider your travel time as a useless vacuum in time and space, but fill it with activities you don’t get to do too often at home. Take some snacks you enjoy, read, meditate, listen to some music, prepare your senses for your next destination – simply shift your mindset and reframe your thoughts so that you can truly appreciate your personal time during the flight.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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