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12 Ways to be Comfortable on a Long Flight

12 Ways to be Comfortable on a Long Flight

If you want to get from A to B, and A and B are far apart, you’ll have to opt for a long flight – something nobody really likes.

Long flights might feel like time spent in limbo. Sometimes you might get nauseous, curse that crying baby, sigh at the sight of the meal, and then try to catch some sleep in vain. But a long flight doesn’t have to equal suffering. When you need to travel a long distance, you might as well sit back, relax and make the best of it.

You can try to turn the unavoidable into the enjoyable and learn to appreciate your in-flight time. After all, being in flight is a special situation, where you can use everything you have to your disposal to your full advantage. You can learn to find the silver lining in being holed up in your seat for many hours.

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Here are 12 ways to be comfortable on a long flight to help you enjoy your trip as much as possible:

1. Wear comfortable clothes

If you want to be able to sleep on the flight, try to wear clothes that are as close to pajamas as possible (not that I’m expecting you to show up in teddy-bear-print on your next Transatlantic!) Loose-fitting shirts, comfortable jeans, flats or tennis shoes, and a hoodie are my in-flight uniform. By all accounts, we want to avoid that anything starts to press into your skin – and you certainly want to avoid the example of Lady Gaga, whose legs started swelling because she tried to rock the plane in an uber-tight outfit and mile-high heels.

2. Escape from the noise

For long flights, noise-canceling headphones are the best thing since sliced bread. Once you are allowed to operate electronic devices, switch on your headset and enjoy a ride without the disturbances of the plane engines and all other noise that comes with too many people in a confined area. If you don’t own noise-canceling headphones and don’t want to invest in them yet, then bring earplugs.

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3. Evade the light

If you want to sleep during the flight, bring a sleeping mask. Simply putting on your headset and sleeping mask can also mentally prepare you to sleep during the flight.

4. Drink enough water

While on the flight, it’s important to hydrate, hydrate and hydrate. Stay clear of alcohol and tea or coffee. Alcohol impairs your ability to sleep, as do caffeinated drinks. Moreover, these beverages dehydrate, while your body will need the exact opposite. So grab a large bottle of water after airport security, and try to finish it by the end of your flight.

5. Hydrate your skin

The air quality in the cabin can be detrimental to your skin. Before you start cracking up everywhere, be gentle with your body and apply some cream on your face, lips, hands – wherever you’d put some extra if you decided to go for a walk on a winter’s day.

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6. Fuel up in the airport with a green juice

Nothing does as many wonders to your energy levels (for so little effort) as the punch-impact of a cup of fresh, green juice. Airports these days are full of juice bars – so give yourself the opportunity to indulge in something delicious that’s good for you. If you can’t find a juice bar, most newspaper stands also sell bottled green juices and/or smoothies. The more veggies, the better!

7. Use your time wisely

If you plan to watch three movies during your flight because you absolutely love movies, that is fine. On the other hand, if you watch them simply because you don’t know what else to do, then you should have planned ahead for the time during your flight. If you get nauseous during the flight, don’t force yourself to try and do actual work. Instead, look for a relaxing and soothing activity that makes your time more enjoyable. I use my in-flight time to read books, something for which I don’t always have enough time, and doing so now actually makes me look forward to flying.

8. Get a good seat

Before you leave, check online to see where your seat will be. Do you prefer a window seat so you can rest your head against the wall while sleeping, or an aisle seat so you can walk around as much as you like? Try to change your seat in advance to suit your fancy. Sometimes you might find two empty spots, which could mean extra space for you. Keep in mind, however, that delays and cancellations can result in those empty seats getting filled up anyway.

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9. Bring socks

What’s worse than getting cold feet during a flight? Bring a pair of socks, and keep your feet warm and cozy. Make sure they are loose enough that you don’t end up with elastic band marks on your legs.

10. Save miles, get an upgrade

If you travel the same itinerary regularly, then stick to one airline and save miles. Not only will you be able to spend these miles eventually, but you will also be building up privileges. It starts with boarding earlier, and it goes up to the point where you’re treated like a VIP, making your long flight way more enjoyable. US residents might even be able to save for miles while using a credit card.

11. Make the best out of the meal

Another sad pasta or dull chicken during your flight? Try to make the best of it instead of feeling sorry for yourself because of the terrible food. Try adding some salt and pepper. Warm your bread and butter by placing them on top of the container of hot food. See what you like, and pick out the best bits.

12. Mindset

Stop fretting about the time lost in travel and use it as an opportunity to enjoy the time you get to yourself. Don’t consider your travel time as a useless vacuum in time and space, but fill it with activities you don’t get to do too often at home. Take some snacks you enjoy, read, meditate, listen to some music, prepare your senses for your next destination – simply shift your mindset and reframe your thoughts so that you can truly appreciate your personal time during the flight.

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Eva Lantsoght

Eva is a university professor and a professional structural engineer. She writes about achieving excellence and success in life on Lifehack.

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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