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12 Things Anti-Aging Experts Don’t Do: Aging Foods and Habits to Avoid

12 Things Anti-Aging Experts Don’t Do: Aging Foods and Habits to Avoid

We can learn to shave off years (or at least strive to look 10 to 20 years younger) by following some of the tips that anti-aging experts use on themselves, and avoid aging behaviors and habits.

Here’s a list of the aging foods and habits to avoid:

1. They don’t skip the face scrubbing

With all the exfoliation tools on the market today, there’s little reason to walk around with a countenance dulled by layers of dead skin. From $7 tubes of St. Ives scrub to $299 at-home microdermabrasion machines, experts know that fresher layers of dermis can be had at a variety of budgets.

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2. They don’t walk around with yellow teeth

A smile stained golden by nicotine, coffee or other substances isn’t attractive, and for some reason screams, “Old person alert!” Youthful experts invest in whitening toothpaste and pour hydrogen peroxide atop their toothbrushes every day to shine up their teeth. Don’t forget the floss, too. It’ll help your heart.

3. They don’t ignore the scale and chow down on bad foods

Of course, we all have our days when Oreo mint cookies and Lay’s dill potato chips seem like our best friends. But beauty experts don’t live there permanently. Enjoy the junk once and a good while, however, make fruit and veggies your mainstay, in order to help keep your collagen nice and fluffy.

4. They don’t skip “hitting that steel” often

Forget the misconception that strength training will bulk you up to look like Arnold Schwarzenegger during his Pumping Iron days. We’ve all heard the edict that states you lose muscle with age, so it’s important to build your bones and muscles with resistance training.

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5. They don’t keep with the same cardio routine

Yeah, who doesn’t love sweating out the stress via 5K workouts on the elliptical machine or the treadmill? Pundits claim that wandering into a yoga class, too, could help bring new blood and life to our faces in ways that make us appear younger and more relaxed. Hot yoga, here I come!

6. They don’t leave hair on their faces – if they’re of the female persuasion

Women may find their bodies playing strange tricks on them as they age, and one of those tricks might be the appearance of facial hair that they’ve never had before. Whether they use a $2 razor or more expensive facial waxing services or laser hair removal treatments, fountain-of-youth connoisseurs get those moustaches and muttonchops taken care of, already!

7. They don’t ignore the age spots

Liver spots and dark spots left by acne scarring are another telltale aging factor that “professionals of pretty” address, usually by using bleaching creams containing 2% hydroquinone creams – FDA approved, but not without controversy – or those that contain vitamin C or kojic acid.

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8. They don’t neglect the estrogen and testosterone situation

Getting older sometimes means dealing with menopausal symptoms or “low T.” Talk with your doctor about the benefits and risks of hormone replacement therapy, especially after a hysterectomy, or testosterone treatment – but make sure to learn all the risk factors, especially for men who’ve had heart issues.

9. They don’t forget to address their acne

Adult acne can be an annoying problem to encounter, but experts don’t leave their faces in a mess of cystic acne – which can be related to hormonal problems – if they can help it. Consult a dermatologist to determine the root of your acne and the best possible treatment options.

10. They don’t act or dress “old”

Sometimes it’s not a matter of how you look, but how you act that ages you. Pick up on clues by observing how younger people speak and dress to discover what’s actually going on around you. Not that you should start dressing like Nicki Minaj, but at least be in the know enough to know what the word “thot” means.

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11. They don’t judge younger people harshly

Experts remember that they were young and wild once – or perhaps still are and just trying to hide it. Youthful people don’t look down their noses at younger folks as if they are inept and ignorant. Instead, they realize everyone has something to teach them.

12. They don’t surround themselves with strictly people their own age

You can only learn from a variety of people if you’re around folks of many different ages and backgrounds. Experts make strides to go those places where they are likely to meet many kinds of people. Go forth, be fruitful and multiply the young vibes.

Featured photo credit: Bigstockphoto.com/karonbt via bigstockphoto.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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