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12 Things Anti-Aging Experts Don’t Do: Aging Foods and Habits to Avoid

12 Things Anti-Aging Experts Don’t Do: Aging Foods and Habits to Avoid

We can learn to shave off years (or at least strive to look 10 to 20 years younger) by following some of the tips that anti-aging experts use on themselves, and avoid aging behaviors and habits.

Here’s a list of the aging foods and habits to avoid:

1. They don’t skip the face scrubbing

With all the exfoliation tools on the market today, there’s little reason to walk around with a countenance dulled by layers of dead skin. From $7 tubes of St. Ives scrub to $299 at-home microdermabrasion machines, experts know that fresher layers of dermis can be had at a variety of budgets.

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2. They don’t walk around with yellow teeth

A smile stained golden by nicotine, coffee or other substances isn’t attractive, and for some reason screams, “Old person alert!” Youthful experts invest in whitening toothpaste and pour hydrogen peroxide atop their toothbrushes every day to shine up their teeth. Don’t forget the floss, too. It’ll help your heart.

3. They don’t ignore the scale and chow down on bad foods

Of course, we all have our days when Oreo mint cookies and Lay’s dill potato chips seem like our best friends. But beauty experts don’t live there permanently. Enjoy the junk once and a good while, however, make fruit and veggies your mainstay, in order to help keep your collagen nice and fluffy.

4. They don’t skip “hitting that steel” often

Forget the misconception that strength training will bulk you up to look like Arnold Schwarzenegger during his Pumping Iron days. We’ve all heard the edict that states you lose muscle with age, so it’s important to build your bones and muscles with resistance training.

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5. They don’t keep with the same cardio routine

Yeah, who doesn’t love sweating out the stress via 5K workouts on the elliptical machine or the treadmill? Pundits claim that wandering into a yoga class, too, could help bring new blood and life to our faces in ways that make us appear younger and more relaxed. Hot yoga, here I come!

6. They don’t leave hair on their faces – if they’re of the female persuasion

Women may find their bodies playing strange tricks on them as they age, and one of those tricks might be the appearance of facial hair that they’ve never had before. Whether they use a $2 razor or more expensive facial waxing services or laser hair removal treatments, fountain-of-youth connoisseurs get those moustaches and muttonchops taken care of, already!

7. They don’t ignore the age spots

Liver spots and dark spots left by acne scarring are another telltale aging factor that “professionals of pretty” address, usually by using bleaching creams containing 2% hydroquinone creams – FDA approved, but not without controversy – or those that contain vitamin C or kojic acid.

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8. They don’t neglect the estrogen and testosterone situation

Getting older sometimes means dealing with menopausal symptoms or “low T.” Talk with your doctor about the benefits and risks of hormone replacement therapy, especially after a hysterectomy, or testosterone treatment – but make sure to learn all the risk factors, especially for men who’ve had heart issues.

9. They don’t forget to address their acne

Adult acne can be an annoying problem to encounter, but experts don’t leave their faces in a mess of cystic acne – which can be related to hormonal problems – if they can help it. Consult a dermatologist to determine the root of your acne and the best possible treatment options.

10. They don’t act or dress “old”

Sometimes it’s not a matter of how you look, but how you act that ages you. Pick up on clues by observing how younger people speak and dress to discover what’s actually going on around you. Not that you should start dressing like Nicki Minaj, but at least be in the know enough to know what the word “thot” means.

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11. They don’t judge younger people harshly

Experts remember that they were young and wild once – or perhaps still are and just trying to hide it. Youthful people don’t look down their noses at younger folks as if they are inept and ignorant. Instead, they realize everyone has something to teach them.

12. They don’t surround themselves with strictly people their own age

You can only learn from a variety of people if you’re around folks of many different ages and backgrounds. Experts make strides to go those places where they are likely to meet many kinds of people. Go forth, be fruitful and multiply the young vibes.

Featured photo credit: Bigstockphoto.com/karonbt via bigstockphoto.com

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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