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12 Things Anti-Aging Experts Don’t Do: Aging Foods and Habits to Avoid

12 Things Anti-Aging Experts Don’t Do: Aging Foods and Habits to Avoid

We can learn to shave off years (or at least strive to look 10 to 20 years younger) by following some of the tips that anti-aging experts use on themselves, and avoid aging behaviors and habits.

Here’s a list of the aging foods and habits to avoid:

1. They don’t skip the face scrubbing

With all the exfoliation tools on the market today, there’s little reason to walk around with a countenance dulled by layers of dead skin. From $7 tubes of St. Ives scrub to $299 at-home microdermabrasion machines, experts know that fresher layers of dermis can be had at a variety of budgets.

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2. They don’t walk around with yellow teeth

A smile stained golden by nicotine, coffee or other substances isn’t attractive, and for some reason screams, “Old person alert!” Youthful experts invest in whitening toothpaste and pour hydrogen peroxide atop their toothbrushes every day to shine up their teeth. Don’t forget the floss, too. It’ll help your heart.

3. They don’t ignore the scale and chow down on bad foods

Of course, we all have our days when Oreo mint cookies and Lay’s dill potato chips seem like our best friends. But beauty experts don’t live there permanently. Enjoy the junk once and a good while, however, make fruit and veggies your mainstay, in order to help keep your collagen nice and fluffy.

4. They don’t skip “hitting that steel” often

Forget the misconception that strength training will bulk you up to look like Arnold Schwarzenegger during his Pumping Iron days. We’ve all heard the edict that states you lose muscle with age, so it’s important to build your bones and muscles with resistance training.

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5. They don’t keep with the same cardio routine

Yeah, who doesn’t love sweating out the stress via 5K workouts on the elliptical machine or the treadmill? Pundits claim that wandering into a yoga class, too, could help bring new blood and life to our faces in ways that make us appear younger and more relaxed. Hot yoga, here I come!

6. They don’t leave hair on their faces – if they’re of the female persuasion

Women may find their bodies playing strange tricks on them as they age, and one of those tricks might be the appearance of facial hair that they’ve never had before. Whether they use a $2 razor or more expensive facial waxing services or laser hair removal treatments, fountain-of-youth connoisseurs get those moustaches and muttonchops taken care of, already!

7. They don’t ignore the age spots

Liver spots and dark spots left by acne scarring are another telltale aging factor that “professionals of pretty” address, usually by using bleaching creams containing 2% hydroquinone creams – FDA approved, but not without controversy – or those that contain vitamin C or kojic acid.

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8. They don’t neglect the estrogen and testosterone situation

Getting older sometimes means dealing with menopausal symptoms or “low T.” Talk with your doctor about the benefits and risks of hormone replacement therapy, especially after a hysterectomy, or testosterone treatment – but make sure to learn all the risk factors, especially for men who’ve had heart issues.

9. They don’t forget to address their acne

Adult acne can be an annoying problem to encounter, but experts don’t leave their faces in a mess of cystic acne – which can be related to hormonal problems – if they can help it. Consult a dermatologist to determine the root of your acne and the best possible treatment options.

10. They don’t act or dress “old”

Sometimes it’s not a matter of how you look, but how you act that ages you. Pick up on clues by observing how younger people speak and dress to discover what’s actually going on around you. Not that you should start dressing like Nicki Minaj, but at least be in the know enough to know what the word “thot” means.

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11. They don’t judge younger people harshly

Experts remember that they were young and wild once – or perhaps still are and just trying to hide it. Youthful people don’t look down their noses at younger folks as if they are inept and ignorant. Instead, they realize everyone has something to teach them.

12. They don’t surround themselves with strictly people their own age

You can only learn from a variety of people if you’re around folks of many different ages and backgrounds. Experts make strides to go those places where they are likely to meet many kinds of people. Go forth, be fruitful and multiply the young vibes.

Featured photo credit: Bigstockphoto.com/karonbt via bigstockphoto.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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