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12 Surprising Benefits of Nettle Tea You Should Know

12 Surprising Benefits of Nettle Tea You Should Know

Have you ever come in close contact with a nettle plant? Did it leave you itching? This is because nettle leaves and stems have fine hairs on them that release irritating chemicals when they come in close contact with the skin. However, don’t avoid stinging nettles altogether on account of that. You will be surprised to know that drinking a cup of nettle tea will make you fresh and energetic immediately!

Nettle is also known as Urtica dioica in Latin and has a rich herbal legacy. It has been used as a diuretic since medieval times in Europe, and it is a great tonic for women. If you have access to fresh plants, you can simply dry nettle leaves in the sun for your cup of nettle tea. Each cup of nettle tea contains vitamins A, B, and K, riboflavin, niacin, folate, carbohydrates (71.33%), fat (2.36%) and proteins (25.8%). It is also rich in minerals like calcium, iron, potassium, phosphorus, manganese, zinc, copper and magnesium.

Nettle is highly recommended for its nutritional and medicinal values, but what are the benefits of nettle tea? Let’s find out.

1. Preventing kidney stones and other urinary and bladder problems.

Nettle tea is a natural diuretic that allows proper fluid flow in the kidneys and bladder, thus preventing the formation of kidney stones.The Journal of Herbal Pharmacotherapy states that nettle tea can flush out toxins from the urinary tract and also support the medicines used to treat urinary tract infections.

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2. It acts as a natural pain killer that eases arthritis pains and muscle aches.

Nettle has been used since time immemorial to treat arthritis, states the University of Maryland Medical Center. Studies support the finding that the external application of nettle leaf extracts can help to relieve joint pains. Also, taking nettle leaf tea and extracts alongside nonsteroidal anti-inflammatory drugs (NSAIDs) helps people to reduce their NSAID dose.

3. It can cure eczema and other skin diseases.

Do you know that drinking nettle tea helps to flush out toxins from the body? This gives you blemish-free skin and helps to treat eczema.

4. Use it as a natural cure for allergies.

Nettle tea both prevents and cures allergies that happen with seasonal change, like itching, allergic rhinitis and sneezing. Nettle helps to reduce the amount of histamine the body produces in response to the allergen, so doctors prescribe freeze-dried nettle to prevent the onset of hay fever.

5. Treatment of benign prostatic hyperplasia (BPH).

The University of Maryland Medical Center points out that stinging nettle root is used to treat BPH in Europe. Laboratory studies show that nettle can work like finasteride (a medicine used to treat BPH) in slowing the multiplication of prostate cells, though it doesn’t reduce the size of the prostate gland. Scientists are not sure how nettle reduces the symptoms of BPH, so more research is required in this field.

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6. A good tonic for women.

Nettle tea is rich in iron and helps to fight anemia. Pregnant women should drink nettle tea to prevent bleeding and makes the fetus strong. Nettle also functions as a galactagogue, that is, a substance that stimulates milk production in nursing mothers. Young women can also drink nettle tea to prevent the bloating and cramps that accompany the onset of the menstrual cycle. It reduces fibroids and regulates the menstrual flow and prevents menopause symptoms in women by processing estrogen.

7. It’s good for digestion.

Drink nettle tea to get relief from indigestion, nausea, excess gas, nausea, colitis and celiac disease. It also prevents diarrhea by killing intestinal worms and parasites.

8. It lowers blood cholesterol levels.

Nettle contains beta sitosterol, this aids in lowering the body’s absorption of cholesterol and thus ensures a healthy heart and arteries.

9. It maintains proper cell structure.

Nettle is rich in flavonoids like quercetin, which have antioxidant properties. Nettle tea extracts help protect your DNA and cell membranes from damage caused by free-radicals.

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10. Prevention of diabetes and blood pressure issues.

Drinking nettle tea will bring down blood sugar or glycemic levels. The natural diuretic properties also help to maintain blood pressure.

11. It reduces internal bleeding.

Drinking nettle tea is known to lessen uterine bleeding, nose bleeds, and bleeding in the bowel, although please don’t neglect to see a medical professional if you have any unexplained internal bleeding! You can also use nettle tea to treat minor bruises.

12. It’s good for oral hygiene.

Your mouth reveals a lot about your health and poor oral hygiene can really adversely affect your well-being. Gum problems like gingivitis and plaque can cause halitosis and mouth sores. Prevent gingivitis by using nettle tea extracts with your mouthwash while gargling.

Preparation and side effects.

Nettle leaf can be use externally as an ointment and also consumed as nettle tea. To make nettle tea, just steep one to two teaspoons of dried nettle leaves in boiling water for 5–10 minutes and your wonderful cup of nettle tea is ready! You can add nettle root tinctures for added benefits. You can also flavor your cup of nettle tea with lime and honey. This herbal panacea is a one stop solution for almost all health troubles!

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As with any herbal or medical treatment, it doesn’t always agree with everyone, and drinking nettle tea may cause stomach aches in some. Pregnant women and nursing mothers should also consult a doctor before trying out nettle tea. Though it is safe to use on children you should still consult a pediatrician before adding it to their diets.

Carry nettle leaf tea bags whenever you travel. Make it your constant companion for a healthy future!

Featured photo credit: Shutterstock via shutterstock.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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