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12 Surprising Benefits of Nettle Tea You Should Know

12 Surprising Benefits of Nettle Tea You Should Know

Have you ever come in close contact with a nettle plant? Did it leave you itching? This is because nettle leaves and stems have fine hairs on them that release irritating chemicals when they come in close contact with the skin. However, don’t avoid stinging nettles altogether on account of that. You will be surprised to know that drinking a cup of nettle tea will make you fresh and energetic immediately!

Nettle is also known as Urtica dioica in Latin and has a rich herbal legacy. It has been used as a diuretic since medieval times in Europe, and it is a great tonic for women. If you have access to fresh plants, you can simply dry nettle leaves in the sun for your cup of nettle tea. Each cup of nettle tea contains vitamins A, B, and K, riboflavin, niacin, folate, carbohydrates (71.33%), fat (2.36%) and proteins (25.8%). It is also rich in minerals like calcium, iron, potassium, phosphorus, manganese, zinc, copper and magnesium.

Nettle is highly recommended for its nutritional and medicinal values, but what are the benefits of nettle tea? Let’s find out.

1. Preventing kidney stones and other urinary and bladder problems.

Nettle tea is a natural diuretic that allows proper fluid flow in the kidneys and bladder, thus preventing the formation of kidney stones.The Journal of Herbal Pharmacotherapy states that nettle tea can flush out toxins from the urinary tract and also support the medicines used to treat urinary tract infections.

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2. It acts as a natural pain killer that eases arthritis pains and muscle aches.

Nettle has been used since time immemorial to treat arthritis, states the University of Maryland Medical Center. Studies support the finding that the external application of nettle leaf extracts can help to relieve joint pains. Also, taking nettle leaf tea and extracts alongside nonsteroidal anti-inflammatory drugs (NSAIDs) helps people to reduce their NSAID dose.

3. It can cure eczema and other skin diseases.

Do you know that drinking nettle tea helps to flush out toxins from the body? This gives you blemish-free skin and helps to treat eczema.

4. Use it as a natural cure for allergies.

Nettle tea both prevents and cures allergies that happen with seasonal change, like itching, allergic rhinitis and sneezing. Nettle helps to reduce the amount of histamine the body produces in response to the allergen, so doctors prescribe freeze-dried nettle to prevent the onset of hay fever.

5. Treatment of benign prostatic hyperplasia (BPH).

The University of Maryland Medical Center points out that stinging nettle root is used to treat BPH in Europe. Laboratory studies show that nettle can work like finasteride (a medicine used to treat BPH) in slowing the multiplication of prostate cells, though it doesn’t reduce the size of the prostate gland. Scientists are not sure how nettle reduces the symptoms of BPH, so more research is required in this field.

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6. A good tonic for women.

Nettle tea is rich in iron and helps to fight anemia. Pregnant women should drink nettle tea to prevent bleeding and makes the fetus strong. Nettle also functions as a galactagogue, that is, a substance that stimulates milk production in nursing mothers. Young women can also drink nettle tea to prevent the bloating and cramps that accompany the onset of the menstrual cycle. It reduces fibroids and regulates the menstrual flow and prevents menopause symptoms in women by processing estrogen.

7. It’s good for digestion.

Drink nettle tea to get relief from indigestion, nausea, excess gas, nausea, colitis and celiac disease. It also prevents diarrhea by killing intestinal worms and parasites.

8. It lowers blood cholesterol levels.

Nettle contains beta sitosterol, this aids in lowering the body’s absorption of cholesterol and thus ensures a healthy heart and arteries.

9. It maintains proper cell structure.

Nettle is rich in flavonoids like quercetin, which have antioxidant properties. Nettle tea extracts help protect your DNA and cell membranes from damage caused by free-radicals.

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10. Prevention of diabetes and blood pressure issues.

Drinking nettle tea will bring down blood sugar or glycemic levels. The natural diuretic properties also help to maintain blood pressure.

11. It reduces internal bleeding.

Drinking nettle tea is known to lessen uterine bleeding, nose bleeds, and bleeding in the bowel, although please don’t neglect to see a medical professional if you have any unexplained internal bleeding! You can also use nettle tea to treat minor bruises.

12. It’s good for oral hygiene.

Your mouth reveals a lot about your health and poor oral hygiene can really adversely affect your well-being. Gum problems like gingivitis and plaque can cause halitosis and mouth sores. Prevent gingivitis by using nettle tea extracts with your mouthwash while gargling.

Preparation and side effects.

Nettle leaf can be use externally as an ointment and also consumed as nettle tea. To make nettle tea, just steep one to two teaspoons of dried nettle leaves in boiling water for 5–10 minutes and your wonderful cup of nettle tea is ready! You can add nettle root tinctures for added benefits. You can also flavor your cup of nettle tea with lime and honey. This herbal panacea is a one stop solution for almost all health troubles!

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As with any herbal or medical treatment, it doesn’t always agree with everyone, and drinking nettle tea may cause stomach aches in some. Pregnant women and nursing mothers should also consult a doctor before trying out nettle tea. Though it is safe to use on children you should still consult a pediatrician before adding it to their diets.

Carry nettle leaf tea bags whenever you travel. Make it your constant companion for a healthy future!

Featured photo credit: Shutterstock via shutterstock.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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