Advertising
Advertising

12 Surprising Benefits of Nettle Tea You Should Know

12 Surprising Benefits of Nettle Tea You Should Know

Have you ever come in close contact with a nettle plant? Did it leave you itching? This is because nettle leaves and stems have fine hairs on them that release irritating chemicals when they come in close contact with the skin. However, don’t avoid stinging nettles altogether on account of that. You will be surprised to know that drinking a cup of nettle tea will make you fresh and energetic immediately!

Nettle is also known as Urtica dioica in Latin and has a rich herbal legacy. It has been used as a diuretic since medieval times in Europe, and it is a great tonic for women. If you have access to fresh plants, you can simply dry nettle leaves in the sun for your cup of nettle tea. Each cup of nettle tea contains vitamins A, B, and K, riboflavin, niacin, folate, carbohydrates (71.33%), fat (2.36%) and proteins (25.8%). It is also rich in minerals like calcium, iron, potassium, phosphorus, manganese, zinc, copper and magnesium.

Nettle is highly recommended for its nutritional and medicinal values, but what are the benefits of nettle tea? Let’s find out.

1. Preventing kidney stones and other urinary and bladder problems.

Nettle tea is a natural diuretic that allows proper fluid flow in the kidneys and bladder, thus preventing the formation of kidney stones.The Journal of Herbal Pharmacotherapy states that nettle tea can flush out toxins from the urinary tract and also support the medicines used to treat urinary tract infections.

Advertising

2. It acts as a natural pain killer that eases arthritis pains and muscle aches.

Nettle has been used since time immemorial to treat arthritis, states the University of Maryland Medical Center. Studies support the finding that the external application of nettle leaf extracts can help to relieve joint pains. Also, taking nettle leaf tea and extracts alongside nonsteroidal anti-inflammatory drugs (NSAIDs) helps people to reduce their NSAID dose.

3. It can cure eczema and other skin diseases.

Do you know that drinking nettle tea helps to flush out toxins from the body? This gives you blemish-free skin and helps to treat eczema.

4. Use it as a natural cure for allergies.

Nettle tea both prevents and cures allergies that happen with seasonal change, like itching, allergic rhinitis and sneezing. Nettle helps to reduce the amount of histamine the body produces in response to the allergen, so doctors prescribe freeze-dried nettle to prevent the onset of hay fever.

5. Treatment of benign prostatic hyperplasia (BPH).

The University of Maryland Medical Center points out that stinging nettle root is used to treat BPH in Europe. Laboratory studies show that nettle can work like finasteride (a medicine used to treat BPH) in slowing the multiplication of prostate cells, though it doesn’t reduce the size of the prostate gland. Scientists are not sure how nettle reduces the symptoms of BPH, so more research is required in this field.

Advertising

6. A good tonic for women.

Nettle tea is rich in iron and helps to fight anemia. Pregnant women should drink nettle tea to prevent bleeding and makes the fetus strong. Nettle also functions as a galactagogue, that is, a substance that stimulates milk production in nursing mothers. Young women can also drink nettle tea to prevent the bloating and cramps that accompany the onset of the menstrual cycle. It reduces fibroids and regulates the menstrual flow and prevents menopause symptoms in women by processing estrogen.

7. It’s good for digestion.

Drink nettle tea to get relief from indigestion, nausea, excess gas, nausea, colitis and celiac disease. It also prevents diarrhea by killing intestinal worms and parasites.

8. It lowers blood cholesterol levels.

Nettle contains beta sitosterol, this aids in lowering the body’s absorption of cholesterol and thus ensures a healthy heart and arteries.

9. It maintains proper cell structure.

Nettle is rich in flavonoids like quercetin, which have antioxidant properties. Nettle tea extracts help protect your DNA and cell membranes from damage caused by free-radicals.

Advertising

10. Prevention of diabetes and blood pressure issues.

Drinking nettle tea will bring down blood sugar or glycemic levels. The natural diuretic properties also help to maintain blood pressure.

11. It reduces internal bleeding.

Drinking nettle tea is known to lessen uterine bleeding, nose bleeds, and bleeding in the bowel, although please don’t neglect to see a medical professional if you have any unexplained internal bleeding! You can also use nettle tea to treat minor bruises.

12. It’s good for oral hygiene.

Your mouth reveals a lot about your health and poor oral hygiene can really adversely affect your well-being. Gum problems like gingivitis and plaque can cause halitosis and mouth sores. Prevent gingivitis by using nettle tea extracts with your mouthwash while gargling.

Preparation and side effects.

Nettle leaf can be use externally as an ointment and also consumed as nettle tea. To make nettle tea, just steep one to two teaspoons of dried nettle leaves in boiling water for 5–10 minutes and your wonderful cup of nettle tea is ready! You can add nettle root tinctures for added benefits. You can also flavor your cup of nettle tea with lime and honey. This herbal panacea is a one stop solution for almost all health troubles!

Advertising

As with any herbal or medical treatment, it doesn’t always agree with everyone, and drinking nettle tea may cause stomach aches in some. Pregnant women and nursing mothers should also consult a doctor before trying out nettle tea. Though it is safe to use on children you should still consult a pediatrician before adding it to their diets.

Carry nettle leaf tea bags whenever you travel. Make it your constant companion for a healthy future!

Featured photo credit: Shutterstock via shutterstock.com

More by this author

20 Healthy Pre and Post Workout Snacks You Should Try 11 Things Every Parent Should Tell Their Kids Every Day Hacks for a Professional Looking Manicure at Home 12 Surprising Benefits of Nettle Tea You Should Know

Trending in Food and Drink

1 Coffee Vs Energy Drinks: Why Coffee Gives You A Better Boost 2 12 Scientific Reasons Why You Should Drink Black Coffee Every Day 3 Science Says Coffee Naps Are Better Than Coffee Or Nap Alone 4 What Drinking Coffee Does to You 5 20 Health Benefits of Coffee (And How to Get the Maximum Benefits of It)

Read Next

Advertising
Advertising
Advertising

Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

Advertising

5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

Advertising

8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

Advertising

13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

Advertising

17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

Read Next