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12 Surprising Benefits of Nettle Tea You Should Know

12 Surprising Benefits of Nettle Tea You Should Know

Have you ever come in close contact with a nettle plant? Did it leave you itching? This is because nettle leaves and stems have fine hairs on them that release irritating chemicals when they come in close contact with the skin. However, don’t avoid stinging nettles altogether on account of that. You will be surprised to know that drinking a cup of nettle tea will make you fresh and energetic immediately!

Nettle is also known as Urtica dioica in Latin and has a rich herbal legacy. It has been used as a diuretic since medieval times in Europe, and it is a great tonic for women. If you have access to fresh plants, you can simply dry nettle leaves in the sun for your cup of nettle tea. Each cup of nettle tea contains vitamins A, B, and K, riboflavin, niacin, folate, carbohydrates (71.33%), fat (2.36%) and proteins (25.8%). It is also rich in minerals like calcium, iron, potassium, phosphorus, manganese, zinc, copper and magnesium.

Nettle is highly recommended for its nutritional and medicinal values, but what are the benefits of nettle tea? Let’s find out.

1. Preventing kidney stones and other urinary and bladder problems.

Nettle tea is a natural diuretic that allows proper fluid flow in the kidneys and bladder, thus preventing the formation of kidney stones.The Journal of Herbal Pharmacotherapy states that nettle tea can flush out toxins from the urinary tract and also support the medicines used to treat urinary tract infections.

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2. It acts as a natural pain killer that eases arthritis pains and muscle aches.

Nettle has been used since time immemorial to treat arthritis, states the University of Maryland Medical Center. Studies support the finding that the external application of nettle leaf extracts can help to relieve joint pains. Also, taking nettle leaf tea and extracts alongside nonsteroidal anti-inflammatory drugs (NSAIDs) helps people to reduce their NSAID dose.

3. It can cure eczema and other skin diseases.

Do you know that drinking nettle tea helps to flush out toxins from the body? This gives you blemish-free skin and helps to treat eczema.

4. Use it as a natural cure for allergies.

Nettle tea both prevents and cures allergies that happen with seasonal change, like itching, allergic rhinitis and sneezing. Nettle helps to reduce the amount of histamine the body produces in response to the allergen, so doctors prescribe freeze-dried nettle to prevent the onset of hay fever.

5. Treatment of benign prostatic hyperplasia (BPH).

The University of Maryland Medical Center points out that stinging nettle root is used to treat BPH in Europe. Laboratory studies show that nettle can work like finasteride (a medicine used to treat BPH) in slowing the multiplication of prostate cells, though it doesn’t reduce the size of the prostate gland. Scientists are not sure how nettle reduces the symptoms of BPH, so more research is required in this field.

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6. A good tonic for women.

Nettle tea is rich in iron and helps to fight anemia. Pregnant women should drink nettle tea to prevent bleeding and makes the fetus strong. Nettle also functions as a galactagogue, that is, a substance that stimulates milk production in nursing mothers. Young women can also drink nettle tea to prevent the bloating and cramps that accompany the onset of the menstrual cycle. It reduces fibroids and regulates the menstrual flow and prevents menopause symptoms in women by processing estrogen.

7. It’s good for digestion.

Drink nettle tea to get relief from indigestion, nausea, excess gas, nausea, colitis and celiac disease. It also prevents diarrhea by killing intestinal worms and parasites.

8. It lowers blood cholesterol levels.

Nettle contains beta sitosterol, this aids in lowering the body’s absorption of cholesterol and thus ensures a healthy heart and arteries.

9. It maintains proper cell structure.

Nettle is rich in flavonoids like quercetin, which have antioxidant properties. Nettle tea extracts help protect your DNA and cell membranes from damage caused by free-radicals.

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10. Prevention of diabetes and blood pressure issues.

Drinking nettle tea will bring down blood sugar or glycemic levels. The natural diuretic properties also help to maintain blood pressure.

11. It reduces internal bleeding.

Drinking nettle tea is known to lessen uterine bleeding, nose bleeds, and bleeding in the bowel, although please don’t neglect to see a medical professional if you have any unexplained internal bleeding! You can also use nettle tea to treat minor bruises.

12. It’s good for oral hygiene.

Your mouth reveals a lot about your health and poor oral hygiene can really adversely affect your well-being. Gum problems like gingivitis and plaque can cause halitosis and mouth sores. Prevent gingivitis by using nettle tea extracts with your mouthwash while gargling.

Preparation and side effects.

Nettle leaf can be use externally as an ointment and also consumed as nettle tea. To make nettle tea, just steep one to two teaspoons of dried nettle leaves in boiling water for 5–10 minutes and your wonderful cup of nettle tea is ready! You can add nettle root tinctures for added benefits. You can also flavor your cup of nettle tea with lime and honey. This herbal panacea is a one stop solution for almost all health troubles!

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As with any herbal or medical treatment, it doesn’t always agree with everyone, and drinking nettle tea may cause stomach aches in some. Pregnant women and nursing mothers should also consult a doctor before trying out nettle tea. Though it is safe to use on children you should still consult a pediatrician before adding it to their diets.

Carry nettle leaf tea bags whenever you travel. Make it your constant companion for a healthy future!

Featured photo credit: Shutterstock via shutterstock.com

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Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

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