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12 Bedtime Snacks/Drinks That Can Help You Sleep Better

12 Bedtime Snacks/Drinks That Can Help You Sleep Better
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There is plenty of advice available to cure insomnia. For example, the fruit alphabet is said to promote sleep. While there are plenty of OTC remedies, some are addictive or have undesirable side effects. Many find it preferable to use natural remedies instead. In this way the person is working with their own body to get a good night’s sleep.

1. Warm Milk

Researchers have long touted the benefit of a warm cup of milk for a better night’s sleep. Further, warm milk lowers dangerous cortisol levels, that rise as a result of stress. Those who are lactose intolerant can receive the same benefit from almond milk.

2. Protein and Carbs

Try a light snack of peanut butter on a cracker about a half hour before bed. Scientists do not recommend a heavy meal, before sleep, but a very light snack of cheese or peanut butter and a cracker can be extremely beneficial.

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3. Roasted Pumpkin Seeds

Foods rich in magnesium help people sleep better according to scientific research. Roasted pumpkin seeds are a delicious way to add this important mineral to the diet and it serves as a very light bedtime snack.

4. Almonds

These little nuts are believed to enhance sleep for several reasons. The protein helps lower blood sugar and almonds are rich in magnesium, which is said to help sleep. Try a handful a half-hour before bed or as a milk or spread almond butter on a cracker.

5. Chamomile Tea

Chamomile is another remedy that experts have recommended for a very long time for those who suffer from insomnia. The tea is very soothing and calming, and of course, is caffeine-free. Some have paired this remedy with other natural remedies, such as magnesium, to enhance the benefit.

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6. Soy Beans

This salty snack is especially helpful to women with symptoms menopause. Research indicates that foods rich in soy isoflavones reduce hot flashes brought on in menopause. Blend two cups of soy beans with a dash of salt, a quarter teaspoon of olive oil, and a single clove of garlic for a light dip.

7. Oatmeal

Enjoy an oatmeal cookie with milk or a warm bowl before bedtime for a great night’s sleep. New studies indicate that oats contain melatonin and complex carbohydrates that are surprisingly helpful for those who have trouble sleeping.

8. Banana

This sweet snack came as a bit of a surprise, yet studies confirm this bedtime snack is highly beneficial. Bananas are very high in the vitamins that relax muscles, potassium and magnesium. Add a dab of peanut butter for some protein.

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9. Yogurt

Yogurt naturally contains tryptophan, a proven sleep enhancer. Tryptophan, is also in warm milk and studies show that eaten in yogurt the amino acid is digested easier. People who are lactose intolerant may find yogurt to be a better alternative to milk as well.

10. Green Tea

A soothing cup of decaffeinated green tea is highly beneficial in a number of ways including getting a good night’s sleep. Green tea contains the amino acids, theanine, which has proven to be important to a healthy night’s sleep.

11. Montmorency Cherries

Cherries, especially montmorency, are high in the sleep aid melatonin. Melatonin is a hormone found by researchers that is a natural sleep aid. Eat four or five cherries forty-five minutes to an hour before bedtime.

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12. Fish

Most fish, especially salmon and tuna, increase the production of melatonin. Fish is also rich in vitamin B6 a proven nerve soother. The vitamin has also been shown to relieve symptoms of restless leg syndrome, for those who have difficulty with this insomnia inducing disorder.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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