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11 Benefits Of Breastfeeding Every Parent Needs To Know

11 Benefits Of Breastfeeding Every Parent Needs To Know

Deciding whether to breastfeed your child or not is a personal matter, one only you and your spouse can make. However, there are many scientifically proven benefits that suggest breastfeeding is the way to go—even if you can only manage to do it for a few months. Before you decide either way, make sure you know all the facts. Here are 11 benefits of breastfeeding that every parent needs to know.

1. Breastfeeding protects your baby from illnesses.

Breast milk not only contains all the vitamins and nutrients your baby needs to live, it also has qualities to protect your child from illnesses. Studies have shown that stomach viruses, ear infections, lower respiratory illnesses, and meningitis occur less often in babies who are fed breast milk, and instances of these illnesses are less severe when they do happen. The benefits last long beyond infancy to protect against type 1 and type 2 diabetes, high cholesterol, and inflammatory bowel disease.

2. Breastfeeding can keep your baby from developing allergies.

Your body produces a substance called secretory immunoglobulin A (IgA) that forms a protective layer over the mucous membranes in your baby’s intestines, nose, and throat. This is what protects against illnesses, but it also helps prevent allergic reactions to food. Because your baby has this protective layer over his or her intestines as a result of ingesting breast milk, there is a lower risk of the inflammation that leads to allergic reactions and other health problems.

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3. Breastfeeding may boost your baby’s intelligence.

Scientific studies have shown that babies who were breastfed until later in infancy had higher scores on IQ and vocabulary tests. These scores increased relative to how long the baby had been breastfed! The fatty acids in breast milk more than likely play the biggest role in contributing to brainpower benefits.

4. Breastfeeding may protect your child from obesity.

It might seem too early to worry about obesity, but breastfeeding your baby now can prevent childhood and teenage obesity! Studies show breastfeeding helps prevent obesity because breastfed babies are better at eating until they’re satisfied, which sets the stage for healthier eating patterns when they’re older. Breast milk contains less insulin, which stimulates the creation of fat, than formula. Breastfed babies also have more leptin in their system, which is a hormone that regulates appetite and fat.

5. Breastfeeding may lower your baby’s risk of SIDS.

The link isn’t clear, but a study done in Germany in 2009 showed that breastfed babies were less likely to die from Sudden Infant Death Syndrome (SIDS). Feeding a baby exclusively breast milk at one month of age cuts the risk of SIDS in half. Since it’s a mysterious occurrence anyway, it’s good to know that there’s a natural way to prevent this happening.

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6. Breastfeeding can reduce your stress level and your risk of postpartum depression.

Nursing triggers the release of oxytocin, a hormone that relaxes you and promotes the nurturing feeling you need to feel towards your baby. Higher levels of oxytocin lead to lower blood pressure, which reduces your stress and likelihood of depression.

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    7. Breastfeeding may reduce your risk of certain types of cancer.

    The longer you breastfeed, the more you’re protected against breast and ovarian cancer. It seems that nursing for at least a year has the most protective effect, especially in the case of breast cancer. Lactation suppresses the amount of estrogen your body produces, which is of benefit in preventing breast and ovarian cancer.

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    8. Breastfeeding may reduce your risk of osteoporosis.

    Mothers might experience a bone-mineral loss while they’re breastfeeding their baby, but the mineral density is replenished after lactation. It even increases, which helps reduce your risk of osteoporosis later on.

    9. Breastfeeding helps you lose your baby weight faster.

    Breastfeeding burns extra calories, so all that weight you gained during pregnancy can come off faster! Actually, some of the weight you gain during pregnancy is used as an energy source for lactation.

    10. Breastfeeding saves money.

    It’s estimated to cost about $1,200 a year to formula feed your baby, but mothers who breastfeed save about $400 a year! Even if you use a breast pump and bottles instead of feeding your baby personally each time, you’re buying fewer supplies than mothers who exclusively use formula. Giving your baby breast milk doesn’t require you to run to the store, so there’s an added bonus of ease of feeding.

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    11. Breastfeeding gives you time to bond with your baby.

    It was stated above that breastfeeding releases oxytocin, which relaxes you and makes you feel nurturing towards your baby. Factor this in with the time you’ll take out of your day just to sit with your baby and enjoy this short but sweet time of their life.

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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