Advertising
Advertising

11 Benefits Of Breastfeeding Every Parent Needs To Know

11 Benefits Of Breastfeeding Every Parent Needs To Know

Deciding whether to breastfeed your child or not is a personal matter, one only you and your spouse can make. However, there are many scientifically proven benefits that suggest breastfeeding is the way to go—even if you can only manage to do it for a few months. Before you decide either way, make sure you know all the facts. Here are 11 benefits of breastfeeding that every parent needs to know.

1. Breastfeeding protects your baby from illnesses.

Breast milk not only contains all the vitamins and nutrients your baby needs to live, it also has qualities to protect your child from illnesses. Studies have shown that stomach viruses, ear infections, lower respiratory illnesses, and meningitis occur less often in babies who are fed breast milk, and instances of these illnesses are less severe when they do happen. The benefits last long beyond infancy to protect against type 1 and type 2 diabetes, high cholesterol, and inflammatory bowel disease.

2. Breastfeeding can keep your baby from developing allergies.

Your body produces a substance called secretory immunoglobulin A (IgA) that forms a protective layer over the mucous membranes in your baby’s intestines, nose, and throat. This is what protects against illnesses, but it also helps prevent allergic reactions to food. Because your baby has this protective layer over his or her intestines as a result of ingesting breast milk, there is a lower risk of the inflammation that leads to allergic reactions and other health problems.

Advertising

3. Breastfeeding may boost your baby’s intelligence.

Scientific studies have shown that babies who were breastfed until later in infancy had higher scores on IQ and vocabulary tests. These scores increased relative to how long the baby had been breastfed! The fatty acids in breast milk more than likely play the biggest role in contributing to brainpower benefits.

4. Breastfeeding may protect your child from obesity.

It might seem too early to worry about obesity, but breastfeeding your baby now can prevent childhood and teenage obesity! Studies show breastfeeding helps prevent obesity because breastfed babies are better at eating until they’re satisfied, which sets the stage for healthier eating patterns when they’re older. Breast milk contains less insulin, which stimulates the creation of fat, than formula. Breastfed babies also have more leptin in their system, which is a hormone that regulates appetite and fat.

5. Breastfeeding may lower your baby’s risk of SIDS.

The link isn’t clear, but a study done in Germany in 2009 showed that breastfed babies were less likely to die from Sudden Infant Death Syndrome (SIDS). Feeding a baby exclusively breast milk at one month of age cuts the risk of SIDS in half. Since it’s a mysterious occurrence anyway, it’s good to know that there’s a natural way to prevent this happening.

Advertising

6. Breastfeeding can reduce your stress level and your risk of postpartum depression.

Nursing triggers the release of oxytocin, a hormone that relaxes you and promotes the nurturing feeling you need to feel towards your baby. Higher levels of oxytocin lead to lower blood pressure, which reduces your stress and likelihood of depression.

babybottle

    7. Breastfeeding may reduce your risk of certain types of cancer.

    The longer you breastfeed, the more you’re protected against breast and ovarian cancer. It seems that nursing for at least a year has the most protective effect, especially in the case of breast cancer. Lactation suppresses the amount of estrogen your body produces, which is of benefit in preventing breast and ovarian cancer.

    Advertising

    8. Breastfeeding may reduce your risk of osteoporosis.

    Mothers might experience a bone-mineral loss while they’re breastfeeding their baby, but the mineral density is replenished after lactation. It even increases, which helps reduce your risk of osteoporosis later on.

    9. Breastfeeding helps you lose your baby weight faster.

    Breastfeeding burns extra calories, so all that weight you gained during pregnancy can come off faster! Actually, some of the weight you gain during pregnancy is used as an energy source for lactation.

    10. Breastfeeding saves money.

    It’s estimated to cost about $1,200 a year to formula feed your baby, but mothers who breastfeed save about $400 a year! Even if you use a breast pump and bottles instead of feeding your baby personally each time, you’re buying fewer supplies than mothers who exclusively use formula. Giving your baby breast milk doesn’t require you to run to the store, so there’s an added bonus of ease of feeding.

    Advertising

    11. Breastfeeding gives you time to bond with your baby.

    It was stated above that breastfeeding releases oxytocin, which relaxes you and makes you feel nurturing towards your baby. Factor this in with the time you’ll take out of your day just to sit with your baby and enjoy this short but sweet time of their life.

    More by this author

    16 Productivity Secrets of Highly Successful People Revealed Why You Should Keep A Journal And How To Get Started 10 Incredible Benefits of Cuddling That Make You Want to Cuddle Now 15 Differences Between the Boy you Date and the Man you Marry 10 Signs That You’re Ready For Marriage

    Trending in Health

    1 12 Causes of Lower Right Back Pain (And How to Relieve It) 2 10 Best Brain Power Supplements That Will Supercharge Your Mind 3 How to Tell Symptoms of Social Anxiety And What to Do About It 4 7 Signs You’re Burnt Out and How to Bounce Back 5 What to Eat When Constipated? 10 Foods to Improve Your Gut Health

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on July 18, 2019

    10 Small Changes To Make Your House Feel Like A Home

    10 Small Changes To Make Your House Feel Like A Home

    Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

    Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

    1. Make the Windows Your Own

    When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

    One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

    2. Put up Some Art

    If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

    Advertising

    Hanging art on the walls will instantly give it personality and make it feel like home.

    3. Improve the Aroma

    A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

    Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

    4. Put out Lots of Pillows and Throws

    A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

    There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

    Advertising

    5. Instantly Class up Your Closet

    If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

    Not only do they look great, but they are better for hanging your clothes as well.

    6. Improve Your Air Quality

    One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

    The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

    7. Fill it with Plants

    Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

    Advertising

    They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

    8. Change the Doorknobs

    Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

    Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

    9. Upgrade Your Tub or Shower

    There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

    Install a new shower or tub today to make your bathroom worthy of a place in your home.

    Advertising

    10. Fresh Cut Flowers

    You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

    You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

    Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

    Read Next