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11 Benefits Of Breastfeeding Every Parent Needs To Know

11 Benefits Of Breastfeeding Every Parent Needs To Know

Deciding whether to breastfeed your child or not is a personal matter, one only you and your spouse can make. However, there are many scientifically proven benefits that suggest breastfeeding is the way to go—even if you can only manage to do it for a few months. Before you decide either way, make sure you know all the facts. Here are 11 benefits of breastfeeding that every parent needs to know.

1. Breastfeeding protects your baby from illnesses.

Breast milk not only contains all the vitamins and nutrients your baby needs to live, it also has qualities to protect your child from illnesses. Studies have shown that stomach viruses, ear infections, lower respiratory illnesses, and meningitis occur less often in babies who are fed breast milk, and instances of these illnesses are less severe when they do happen. The benefits last long beyond infancy to protect against type 1 and type 2 diabetes, high cholesterol, and inflammatory bowel disease.

2. Breastfeeding can keep your baby from developing allergies.

Your body produces a substance called secretory immunoglobulin A (IgA) that forms a protective layer over the mucous membranes in your baby’s intestines, nose, and throat. This is what protects against illnesses, but it also helps prevent allergic reactions to food. Because your baby has this protective layer over his or her intestines as a result of ingesting breast milk, there is a lower risk of the inflammation that leads to allergic reactions and other health problems.

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3. Breastfeeding may boost your baby’s intelligence.

Scientific studies have shown that babies who were breastfed until later in infancy had higher scores on IQ and vocabulary tests. These scores increased relative to how long the baby had been breastfed! The fatty acids in breast milk more than likely play the biggest role in contributing to brainpower benefits.

4. Breastfeeding may protect your child from obesity.

It might seem too early to worry about obesity, but breastfeeding your baby now can prevent childhood and teenage obesity! Studies show breastfeeding helps prevent obesity because breastfed babies are better at eating until they’re satisfied, which sets the stage for healthier eating patterns when they’re older. Breast milk contains less insulin, which stimulates the creation of fat, than formula. Breastfed babies also have more leptin in their system, which is a hormone that regulates appetite and fat.

5. Breastfeeding may lower your baby’s risk of SIDS.

The link isn’t clear, but a study done in Germany in 2009 showed that breastfed babies were less likely to die from Sudden Infant Death Syndrome (SIDS). Feeding a baby exclusively breast milk at one month of age cuts the risk of SIDS in half. Since it’s a mysterious occurrence anyway, it’s good to know that there’s a natural way to prevent this happening.

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6. Breastfeeding can reduce your stress level and your risk of postpartum depression.

Nursing triggers the release of oxytocin, a hormone that relaxes you and promotes the nurturing feeling you need to feel towards your baby. Higher levels of oxytocin lead to lower blood pressure, which reduces your stress and likelihood of depression.

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    7. Breastfeeding may reduce your risk of certain types of cancer.

    The longer you breastfeed, the more you’re protected against breast and ovarian cancer. It seems that nursing for at least a year has the most protective effect, especially in the case of breast cancer. Lactation suppresses the amount of estrogen your body produces, which is of benefit in preventing breast and ovarian cancer.

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    8. Breastfeeding may reduce your risk of osteoporosis.

    Mothers might experience a bone-mineral loss while they’re breastfeeding their baby, but the mineral density is replenished after lactation. It even increases, which helps reduce your risk of osteoporosis later on.

    9. Breastfeeding helps you lose your baby weight faster.

    Breastfeeding burns extra calories, so all that weight you gained during pregnancy can come off faster! Actually, some of the weight you gain during pregnancy is used as an energy source for lactation.

    10. Breastfeeding saves money.

    It’s estimated to cost about $1,200 a year to formula feed your baby, but mothers who breastfeed save about $400 a year! Even if you use a breast pump and bottles instead of feeding your baby personally each time, you’re buying fewer supplies than mothers who exclusively use formula. Giving your baby breast milk doesn’t require you to run to the store, so there’s an added bonus of ease of feeding.

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    11. Breastfeeding gives you time to bond with your baby.

    It was stated above that breastfeeding releases oxytocin, which relaxes you and makes you feel nurturing towards your baby. Factor this in with the time you’ll take out of your day just to sit with your baby and enjoy this short but sweet time of their life.

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    Last Updated on February 11, 2021

    The 20 Most Creative Instagram Accounts That Will Inspire You

    The 20 Most Creative Instagram Accounts That Will Inspire You

    Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

    Here are our 20 top creative Instagram accounts that you should be following today.

    1. Humans Of New York

    Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

     2.  Paris in Four Months

    Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

    3. Civilized Caveman Cooking

    George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

    4. Andrew Knapp

    Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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    5. Idafrosk

    Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

    6. GrandmaBetty33

    Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

    7. Maya_on_the_Move

    Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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    8. Leoleoparis

    Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

    9. Jacob Santiago

    Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

    10. Julie’s Kitchen

    Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

    11. iloveplaymo

    iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

    12. “Red” Hong Yi

    Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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    13. Alexis Diaz

    A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

    14. Murad Osmann

    Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

    15. Simone Bramate

    Simone Bramate is a storyteller who just so happens to take delightful photos as well.

    16. Willie Kessel

    Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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    17. Nick Ulivieri

    Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

    18. Jo Jerry

    Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

    19. GoPro

    GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

    20. Vin Farrell

    Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

    Featured photo credit: Andy via flickr.com

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